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Garmin Forerunner 405CX Handleiding

5
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F O R E R U N N E R
®
4 0 5 C X
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
All rights reserved. Except as expressly provided
herein, no part of this manual may be reproduced,
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or stored in any storage medium, for any purpose
without the express prior written consent of
Garmin. Garmin hereby grants permission to
download a single copy of this manual onto a
hard drive or other electronic storage medium to
be viewed and to print one copy of this manual
or of any revision hereto, provided that such
electronic or printed copy of this manual must
contain the complete text of this copyright notice
and provided further that any unauthorized
commercial distribution of this manual or any
revision hereto is strictly prohibited.
Information in this document is subject to change
without notice. Garmin reserves the right to
change or improve its products and to make
changes in the content without obligation to notify
any person or organization of such changes or
improvements. Visit the Garmin Web site
(www.garmin.com) for current updates and
supplemental information concerning the use and
operation of this and other Garmin products.
Garmin
®
, the Garmin logo, Forerunner
®
,
Dynastream
®
, Garmin Training Center
®
, Auto
Pause
®
, Auto Lap
®
, and Virtual Partner
®
are
trademarks of Garmin Ltd. or its subsidiaries,
registered in the USA and other countries.
Garmin Connect
™
, ANT
™
, ANT Agent
™
, ANT+
™
,
GSC
™
10, and USB ANT Stick
™
are trademarks of
Garmin Ltd. or its subsidiaries. These trademarks
may not be used without the express permission
of Garmin.
Firstbeat and Analyzed by Firstbeat are
registered or unregistered trademarks of Firstbeat
Technologies Ltd. This product was produced
under the following United States patents and
their foreign equivalents.
EP1507474 (A1), US7460901, EP1545310 (A1),
US7192401 (B2) and U20080279. WO03099114
(A1) (Pat. Pend.), EP1507474 (A1), US7460901
(B2), WO2004016173 (A1) (Pat. Pend.),
EP1545310 (A1) (Pat. Pend.), U20080279 (Pat.
Pend.)
Other trademarks and trade names are those of
their respective owners.
March 2009 Part Number 190-01066-00 Rev. B Printed in Taiwan
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street,
Olathe, Kansas 66062,
USA
Tel. (913) 397.8200 or
(800) 800.1020
Fax (913) 397.8282
Garmin (Europe) Ltd.
Liberty House,
Hounsdown Business Park,
Southampton, Hampshire, SO40 9RB UK
Tel. +44 (0) 870.8501241 (outside the UK)
0808 2380000 (within the UK)
Fax +44 (0) 870.8501251
Garmin Corporation
No. 68, Jangshu 2nd Road,
Shijr, Taipei County,
Taiwan
Tel. 886/2.2642.9199
Fax 886/2.2642.9099
Forerunner 405CX Owner’s Manual i
Introduction
Introduction
Thank you for purchasing the
Garmin
®
Forerunner
®
405CX GPS-
enabled sports watch.
WARNING: Always consult your
physician before you begin or
modify any exercise program. See
the Important Safety and Product
Information guide in the product
box for product warnings and
other important information.
Contact Garmin
Contact Garmin Product Support if
you have any questions while using
your Forerunner. In the USA, go to
www.garmin.com/support, or contact
Garmin USA by phone at (913)
397.8200 or (800) 800.1020.
In the UK, contact Garmin (Europe)
Ltd. by phone at 0808 2380000.
In Europe, go to www.garmin.com
/support and click Contact Support
for in-country support information,
or contact Garmin (Europe) Ltd. by
phone at +44 (0) 870.8501241.
Product Registration
Help us better support you by
completing our online registration
today. Go to http://my.garmin.com.
Keep the original sales receipt, or a
photocopy, in a safe place.
Free Software
Go to www.garmin.com
/forerunner405/owners for
information about Garmin Connect
™
Web-based software or the Garmin
Training Center
®
computer software.
Use this software to store and
analyze your workout data.
ii Forerunner 405CX Owner’s Manual
Introduction
Table of Contents
Introduction .......................... i
Contact Garmin ......................i
Product Registration ...............i
Free Software .........................i
Caring for the Forerunner .....iv
Getting Started .................... 1
Step 1: Use the Touch Bezel 1
Step 2: Charge the Battery ... 4
Step 3: Congure Your
Forerunner ....................... 5
Step 4: Acquire Satellite
Signals ............................. 6
Step 5: Pair the Heart Rate
Monitor (Optional) ............ 7
Step 6: Go for a Run! ........... 8
Step 7: Download Free
Software .......................... 8
Step 8: Pair Your Computer
and Forerunner ................ 9
Step 9: Transfer Data to Your
Computer ......................... 9
Time/Date Mode ................ 10
Time Options ...................... 10
Training Mode ....................11
About the Training Page ......11
Sport Mode ..........................11
Auto Pause ......................... 12
Auto Lap ............................. 12
Auto Scroll .......................... 13
Timeout ............................... 13
Speed Units ........................ 13
Virtual Partner
®
.................. 14
Workouts ............................ 15
Courses .............................. 19
GPS Mode .......................... 21
About GPS ......................... 22
Forerunner 405CX Owner’s Manual iii
Introduction
History ............................... 23
Deleting History .................. 23
Viewing Activities ................ 24
Viewing Totals ..................... 24
Viewing Goals..................... 24
Settings ............................. 25
Data Fields ......................... 25
User Prole ......................... 28
Alarms ................................ 29
Time .................................... 29
System ............................... 30
ANT+ .................................. 31
Using Accessories ........... 33
Pairing Accessories ............ 33
Heart Rate Monitor ............. 34
Foot Pod ............................. 37
GSC 10 ............................... 38
Appendix ........................... 39
Resetting the Forerunner ... 39
Clearing User Data ............. 39
Updating the Forerunner
Software Using Garmin
Connect ......................... 39
Battery Information ............. 40
Specications ..................... 40
Software License
Agreement ..................... 42
Declaration of Conformity
(DoC) ............................. 43
Troubleshooting .................. 44
Heart Rate Zone Table ....... 45
Index .................................. 46
iv Forerunner 405CX Owner’s Manual
Introduction
Caring for the
Forerunner
Clean the Forerunner and the heart
rate monitor using a cloth dampened
with a mild detergent solution. Wipe
dry. Avoid chemical cleaners and
solvents that may damage plastic
components.
Do not store the Forerunner where
prolonged exposure to temperature
extremes may occur (such as in the
trunk of a car), as permanent damage
may result.
User information, such as history,
locations, and tracks, is retained
indenitely in the memory of the unit
without the need for external power.
Back up important user data by
transferring it to Garmin Connect or
Garmin Training Center. See page 9.
Water Immersion
The Forerunner is waterproof to
IEC Standard 60529 IPX7. It can
withstand immersion in 1 meter of
water for 30 minutes. Prolonged
submersion can cause damage to the
unit. After submersion, be certain to
wipe dry and air dry the unit before
using or charging.
CAUTION: The Forerunner is
not intended to be used while
swimming. Swimming or
prolonged water submersion can
cause a short in the unit, which
can in rare cases result in a minor
skin burn or irritation in the area
of the unit.
Forerunner 405CX Owner’s Manual 1
Getting Started
Getting Started
Step 1: Use the Touch
Bezel
The silver bezel around the watch
face acts as a multifunction button.
Tap: quickly press your nger on the
bezel to make a selection, toggle a
menu option, or change pages.
Touch and hold: hold your nger
on one of the four labeled areas on
the bezel to switch modes. Double
press: press two ngers on two areas
on the bezel to turn on the backlight.
Touch and drag (scroll): press your
nger on the bezel and drag it around
the bezel to scroll through the menu
options or to increase or decrease
values.
WARNING: This product contains a non-replaceable lithium-ion battery.
See the Important Safety and Product Information guide in the product box
for important battery safety information.
WARNING: Always consult your physician before you begin or modify any
exercise program. See the Important Safety and Product Information guide
in the product box for product warnings and other important information.
2 Forerunner 405CX Owner’s Manual
Getting Started
Touch Bezel Areas and
Buttons
➊
➋
➏
➍
➌
➎
➊
time/date: touch and hold to
enter time/date mode.
➋
GPS: touch and hold to enter
GPS mode.
➌
menu: touch and hold to open
the menu page.
➍
training: touch and hold to enter
training mode.
➎
start/stop/enter:
Press to start/stop the timer in
training mode.
Press to make a selection.
Press to exit power save mode.
➏
lap/reset/quit:
Press to create a new lap in
training mode.
Press and hold to reset the timer
in training mode.
Press to exit a menu or page.
Press to exit power save mode.
•
•
•
•
•
•
•
Forerunner 405CX Owner’s Manual 3
Getting Started
Bezel Tips
Touch the bezel rmly.
Touch the bezel on the outer ring,
where the words appear, not the
inner ring near the watch face.
Make each bezel selection a
separate action.
Do not rest your nger or thumb
on the bezel while using it.
Do not wear thick gloves while
using the bezel.
If the bezel is wet, wipe the bezel
dry before using it.
Locking the Bezel
To prevent accidental bezel taps (due
to moisture or inadvertent bumping),
press enter and quit simultaneously.
To unlock the bezel, press enter and
quit simultaneously again.
•
•
•
•
•
•
Power Save Mode
After a period of inactivity, the
Forerunner switches to power save
mode. The Forerunner is inactive
if the timer is not running, you are
not navigating to a destination and
viewing the navigation page, and
you have not pressed any buttons or
tapped the bezel.
While in power save mode, you
can view the time of day, turn on
the backlight, and use the ANT+
™
computer connection. To exit power
save mode, press enter or quit. For
custom options, see page 13.
4 Forerunner 405CX Owner’s Manual
Getting Started
Step 2: Charge the
Battery
Your Forerunner ships with the
power off to conserve the battery.
Charge the Forerunner for at least
3 hours before using it. The length
of time a fully charged battery will
last depends upon usage. For more
battery information, see page 40.
NOTE: To prevent corrosion,
thoroughly dry the charging
contacts and surrounding area
before charging.
TIP: The Forerunner will
not charge when outside the
temperature range of 32°F–122°F
(0°C–50°C).
1. Plug the USB connector on the
charging clip cable into the AC
adapter.
2. Plug the AC adapter into a
standard wall outlet.
3. Align the charging clip posts with
the contacts on the back of the
Forerunner.
Contacts
4. Clip the charger securely over the
face of the Forerunner.
Charging
clip
Forerunner 405CX Owner’s Manual 5
Getting Started
Step 3: Congure Your
Forerunner
The rst time you use your
Forerunner, follow the on-screen
instructions to learn how to use
the bezel, set your user prole, and
congure the Forerunner.
If you are using an ANT+ heart
rate monitor, select Yes during the
conguration to allow the heart rate
Training
Description
Training
Frequency
Training Time Per Week
0 No exercise - -
1 Occasional, light
exercise
Once every two weeks Less than 15 minutes
2 15 to 30 minutes
3 Once a week Approximately 30 minutes
4 Regular exercise
and training
2 to 3 times per week Approximately 45 minutes
5 45 minutes to 1 hour
6 1 to 3 hours
7 3 to 5 times per week 3 to 7 hours
8 Daily training Almost daily 7 to 11 hours
9 Daily 11 to 15 hours
10 More than 15 hours
Activity Class Chart
Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et
al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &
Exercise 22:863:870, 1990.
6 Forerunner 405CX Owner’s Manual
Getting Started
monitor to pair (connect) with your
Forerunner. See Step 5 for more
information.
The Forerunner uses your user
prole to calculate accurate workout
data. Using the table on page 5,
select 0-10 to set your activity class.
Step 4: Acquire Satellite
Signals
To set the correct time of day and
begin using the Forerunner, you must
acquire GPS satellite signals. It may
take a few minutes to acquire signals.
NOTE: To turn off the GPS
receiver and use the Forerunner
indoors, see page 21.
NOTE: You cannot acquire
satellites in power save mode. To
exit power save mode, press enter
or quit.
1. Go outdoors to an open area. For
the best reception, make sure
the antenna of the Forerunner is
oriented toward the sky.
Antenna
location
2. Touch and hold
training to enter
training mode.
3. Stand still and do not begin
moving until the locating satellites
page disappears.
When you are receiving satellite
signals, the GPS icon appears in
the training mode pages.
14 Forerunner 405CX Owner’s Manual
Training Mode
Speed—distance travelled in an
hour, for example miles per hour or
kilometers per hour.
NOTE: Changing speed units
does not change your custom data
elds (see page 25).
Virtual Partner
®
Touch and hold menu > select
Training > Options > Virtual
Partner > On.
Your Virtual Partner is a unique
tool designed to help you meet your
training goals. The Virtual Partner
competes with you every time you
and the timer are running.
If you make changes to the Virtual
Partner pace/speed before you start
the timer, those changes are saved.
If you make changes to the Virtual
Partner during the run, when the
timer is started, the changes will not
be saved when the timer is reset.
If you make changes to the Virtual
Partner during a run, the Virtual
Partner uses the new pace from your
location.
To change the Virtual Partner
(VP) pace:
1. Touch and hold training to enter
Training Mode.
2. Tap the bezel to view the Virtual
Partner page.
Virtual
Partner
You
3. Touch and drag clockwise to
increase the VP pace. Touch
and drag counter-clockwise to
decrease the VP pace.
Forerunner 405CX Owner’s Manual 15
Training Mode
4. To save the changes, tap the
bezel or wait for the page to time
out.
Workouts
Touch and hold menu > select
Training > Workouts to choose the
type of workout right for you.
Simple, interval, and heart rate
workouts are replaced each time you
create a workout of the same type.
Advanced workouts must be created
in Garmin Connect or Garmin
Training Center.
NOTE: While performing a
workout, tap the bezel to view
more data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
To end a workout early:
1. Press stop.
2. Press and hold
reset.
Simple Workouts
Simple workouts can be based on the
following custom goals:
Time
Distance
Calories
To set up a simple workout:
1. Touch and hold menu > select
Training > Workouts > Simple.
2. Select the
Type of simple
workout.
3. Enter the
Duration value.
•
•
•
16 Forerunner 405CX Owner’s Manual
Training Mode
4. Select Do Workout.
5. Press
start.
Heart Rate Workouts
NOTE: To use heart rate
workouts, you must have a heart
rate monitor.
You can use the Forerunner to train
using a specic heart rate zone or
a custom range of beats per minute
(bpm). The type and duration settings
function the same as a simple
workout.
To create a heart rate workout:
1. Touch and hold menu > select
Training > Workouts > Heart
Rate.
2. Select the Zone you want to use.
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see page 35 and
page 45.
OR
Select Custom to set your own
minimum and maximum heart
rate values.
NOTE: The minimum value is
35 bpm. The maximum value is
250 bpm. When entering custom
bpm values, the minimum and the
maximum values must be at least
5 bpm apart.
3. Select the
Type of heart rate
workout.
4. Enter the
Duration value.
5. Select
Do Workout.
6. Press
start.
22 Forerunner 405CX Owner’s Manual
GPS Mode
To stop navigating to the location,
press quit > select Stop Go To.
To edit a location:
1. Touch and hold GPS > select Go
To Location.
2. Select the location you would like
to edit.
3. Select
Edit.
4. Select an option to edit.
To delete a location, touch and hold
GPS > select Go To Location.
Select the location you would like to
delete. Select Delete > Yes.
Back To Start—navigates you back
to your starting point.
NOTE: You must start the timer
to use Back To Start.
About GPS
The Global Positioning System
(GPS) is a satellite-based navigation
system made up of a network of
24 satellites. GPS works in any
weather conditions, anywhere in the
world, 24 hours a day. There are no
subscription fees or setup charges to
use GPS.
For more information, go to
www.garmin.com/aboutGPS.
Forerunner 405CX Owner’s Manual 23
History
History
Your Forerunner automatically saves
history when you start the timer. The
Forerunner can record up to 1000
laps and approximately 20 hours
of detailed tracklog data (when
recording approximately 1 trackpoint
every 4 seconds). Tracklog data
includes your GPS position (if
available) and accessory data such as
heart rate data.
When the Forerunner memory is
full, your oldest tracklog data is
overwritten. Upload your history to
Garmin Connect or Garmin Training
Center periodically to keep track of
all of your data (see page 9).
NOTE: Your Forerunner will not
automatically delete or overwrite
your lap summary data. See the
next page to learn how to delete
lap data.
Deleting History
After you have transferred your
history to Garmin Connect or
Garmin Training Center, you
can delete the history from your
Forerunner.
1. Touch and hold menu > select
History > Delete.
2. Select an option:
All Activities—delete all
activities from the history.
Old Activities—delete
activities recorded more than
one month ago.
Totals—reset all your totals.
•
•
•
24 Forerunner 405CX Owner’s Manual
History
Viewing Activities
You can view the following data
on your Forerunner: time, distance,
average pace/speed, calories, average
heart rate data, and average cadence.
1. Touch and hold menu > select
History > Activities.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press
quit to exit.
Deleting Individual Runs and
Laps
1. Touch and hold menu > select
History > Activities.
2. Use the bezel to scroll through
the activities. Tap the bezel to
view lap information.
3. Press and hold
reset while
viewing the run or lap.
4. Select
Yes.
Viewing Totals
The Forerunner records the total
distance traveled and time you have
worked out with your Forerunner.
1. Touch and hold menu > select
History > Totals.
2. Press
quit to exit.
Viewing Goals
Using Garmin Connect, you can
set up different types of goals and
send them to your Forerunner. Your
Forerunner keeps track of your
progress toward the goals.
1. Touch and hold menu > select
History > Goals.
2. Press
quit to exit.
Forerunner 405CX Owner’s Manual 29
Settings
Alarms
Touch and hold menu > select
Settings > Alarms.
Set Alarm—turn alarm on or off.
When the alarm is on, tap the bezel
in time/date mode to view the alarm
time.
Set Time—use the bezel to set the
alarm time.
Type—set the alarm occurrence to
Daily or Once.
When the alarm sounds:
Tap the bezel to silence the alarm.
Press enter to snooze for 9
minutes.
Press quit to turn off the alarm.
Do nothing. After 1 minute, the
alarm will automatically snooze.
After 1 hour, the alarm will
automatically turn off.
•
•
•
•
Time
The Forerunner automatically sets
the time of day using GPS satellite
signals. If you lose battery power,
you must charge the battery and then
acquire satellites to reset the time
of day.
Touch and hold menu > select
Settings > Time.
Time Format—select 12 Hour or
24 Hour.
Time Zone—select your time zone
or a nearby city.
DST (Daylight Saving Time)—select
Yes, No, or Auto. The Auto setting
automatically adjusts the time for
daylight saving based on your time
zone.
32 Forerunner 405CX Owner’s Manual
Settings
Send All Data
By default, your Forerunner only
sends new data to your computer.
You can force the Forerunner to send
all data to your computer. Touch
and hold menu > select Settings >
ANT+ > Computer > Force Send >
Yes. All data will be sent again.
Unit to Unit
You can transfer advanced workouts,
courses, and locations to and from
another Forerunner 405.
1. In the sending Forerunner,
touch and hold menu > select
Settings > ANT+ > Unit to Unit
> Transfer. Select the data you
want to send.
2. In the receiving Forerunner,
touch and hold menu > select
Settings > ANT+ > Unit to Unit >
Receive.
The sending Forerunner connects to
the other Forerunner and sends the
data.
Forerunner 405CX Owner’s Manual 33
Using Accessories
Using Accessories
The following ANT+ accessories are
compatible with the Forerunner:
Heart rate monitor
Foot pod
GSC
™
10 speed and cadence bike
sensor
USB ANT Stick (see page 9 and
page 31)
To purchase accessories, go to
http://buy.garmin.com or contact
your Garmin dealer.
Pairing Accessories
If you purchased an accessory with
ANT+ wireless technology, you need
to pair it with your Forerunner.
•
•
•
•
Pairing is connecting ANT+
accessories, such as the heart rate
monitor, with your Forerunner. The
pairing process only takes a few
seconds when the accessories are
activated and functioning correctly.
When paired, your Forerunner
only receives data from your
accessory, even if you are near other
accessories.
After you pair the rst time, your
Forerunner automatically recognizes
your accessory each time the
accessory is activated.
To pair accessories:
1. Move away (10 m) from other
accessories. Bring the accessory
to be paired within range (3 m) of
the Forerunner.
2. Touch and hold
menu > select
Settings > ANT+ > Accessories.
3. Select your accessory.
4. Select
Enabled > Yes.
34 Forerunner 405CX Owner’s Manual
Using Accessories
5. Scroll to view Status. If the
Forerunner cannot pair with the
accessory, select Rescan.
TIP: The accessory needs to
send data to complete the pairing
process. You need to wear the
heart rate monitor, take a step
wearing the foot pod, or pedal
your bike with the GSC 10.
Status Icons
When in training mode, the icon
for the accessory blinks as the
Forerunner scans for the new
accessory. The icon is solid when the
accessory is paired.
Heart rate monitor active
Speed and cadence sensor
active
Foot pod active
Heart Rate Monitor
For information about putting on the
heart rate monitor, see page 7.
Heart Rate Monitor Tips
If you are noticing inaccurate
or erratic heart rate data, use the
following tips.
Make sure the heart rate monitor
is snug against your body.
Reapply water, saliva, or
electrode gel to the electrodes.
Clean the electrodes. Dirt and
sweat residue can interfere with
heart rate signals.
Wear a cotton shirt or wet your
shirt if suitable for your activity.
Synthetic fabrics that rub or ap
against the heart rate monitor
can create static electricity that
interferes with heart rate signals.
Move away from sources of
strong electromagnetic elds and
•
•
•
•
•
Forerunner 405CX Owner’s Manual 39
Appendix
Appendix
Resetting the
Forerunner
If your Forerunner is locked up,
reset your Forerunner. Press and
hold enter and quit simultaneously
until the screen goes blank (about 7
seconds). This does not erase any of
your data or settings.
Clearing User Data
To clear/erase all user data, press and
hold enter and quit simultaneously
until the screen goes blank (about 7
seconds). To reset the Forerunner,
continue holding the quit button, but
release the enter button. Follow the
on-screen directions.
Updating the Forerunner
Software Using Garmin
Connect
Go to www.garmin.com
/forerunner405/owners for
information about Forerunner
software updates and Garmin
Connect Web-based software.
If there is new software available,
Garmin Connect alerts you to
update the Forerunner’s software.
Follow the instructions to update
the software. Make sure your device
stays in range of the computer during
the update process.
40 Forerunner 405CX Owner’s Manual
Appendix
Battery Information
Actual battery life depends on use of
the following items: GPS, backlight,
ANT+ computer connection, and
time spent in power save mode.
On a fully charged battery, the
Forerunner should last one week if
you train for 30 minutes a day with
GPS and the Forerunner is in power
save mode for the remaining time.
On a fully charged battery, the
Forerunner lasts for up to 2 weeks in
power save mode.
On a fully charged battery, the
Forerunner can last for up to 8 hours
with GPS on.
Specications
Forerunner
Watch size: W × L × D: 1.88 × 2.78
× 0.646 in. (47.75 × 70.5 × 16.4 mm)
Weight: 2.1 oz. (60 g)
Display: 1.06 in. (27 mm) diameter,
124 × 95 pixels resolution, with LED
backlight.
Water resistance: IPX7. Not
intended to be used while user is
swimming.
Data storage: approximately 20
hours of data (assuming 1 trackpoint
is being recorded every 4 seconds).
Memory: up to 1000 laps; 100 user
locations (waypoints).
Computer interface: wireless USB
ANT Stick
Battery type: 300 mAh rechargeable
lithium-ion battery
Forerunner 405CX Owner’s Manual 41
Appendix
Battery life: up to 8 hours in GPS
mode; up to 2 weeks in power save
mode.
Operating temperature range:
From 5°F to 122°F (from -15°C to
50°C)
Charging temperature range:
From 32°F to 122°F (from 0°C to
50°C)
Radio frequency/protocol: 2.4
GHz/Dynastream ANT+ wireless
communications protocol
GPS Antenna: internal patch
GPS Receiver: high-sensitivity
integrated
USB ANT Stick
Physical size: L × W × D: 2.32 ×
0.71 × 0.28 in. (59 × 18 × 7 mm)
Weight: 0.01 lbs. (6 g)
Transmission range: Approximately
16.4 ft. (5 m)
Operating temperature: From 14°F
to 122°F (from -10°C to 50°C)
Radio frequency/protocol:
2.4 GHz/Dynastream ANT+ wireless
communications protocol
Power source: USB
Heart Rate Monitor
Physical size: L × W × D: 13.7 × 1.3
× 0.4 in. (34.7 × 3.4 × 1.1 cm)
Weight: 1.6 oz. (44 g)
Water resistance: 32.9 ft. (10 m)
Transmission range: approximately
9.8 ft. (3 m)
Battery: user-replaceable CR2032
(3 volts)
Battery life: approximately 3 years
(1 hour per day)
42 Forerunner 405CX Owner’s Manual
Appendix
Operating temperature: From 14°F
to 122°F (from -10°C to 50°C)
NOTE: In cold conditions, wear
appropriate clothing to keep the
heart rate monitor near your body
temperature.
Radio frequency/protocol: 2.4
GHz/Dynastream ANT+ wireless
communications protocol
Software License
Agreement
BY USING THE FORERUNNER,
YOU AGREE TO BE BOUND BY
THE TERMS AND CONDITIONS
OF THE FOLLOWING
SOFTWARE LICENSE
AGREEMENT. PLEASE READ
THIS AGREEMENT CAREFULLY.
Garmin grants you a limited license
to use the software embedded in this
device (the “Software”) in binary
executable form in the normal
operation of the product. Title,
ownership rights, and intellectual
property rights in and to the Software
remain in Garmin.
You acknowledge that the Software
is the property of Garmin and is
protected under the United States
of America copyright laws and
international copyright treaties.
You further acknowledge that
the structure, organization, and
code of the Software are valuable
trade secrets of Garmin and that
the Software in source code form
remains a valuable trade secret
of Garmin. You agree not to
decompile, disassemble, modify,
reverse assemble, reverse engineer,
or reduce to human readable form
the Software or any part thereof or
Index
46 Forerunner 405CX Owner’s Manual
Index
A
accessories 5, 31, 33,
33–38
activities 24
advanced workouts 17
alarms 29
all data, erase 39
Auto Lap 12
Auto Pause 12
B
backlight 30
battery
charging
4
information 40
life 40
bezel 2
locking 3
tips for using 1
C
cadence data elds 25
calibrating
bike sensor (GSC
10) 38
foot pod 37
calories 25
clean the Forerunner iv
computer connection 9
computer pairing 9, 31
courses 19
deleting 20
starting 19
D
data, send 32
data elds 25
data uploading 9
deleting
advanced workouts 18
courses 20
history 23
laps 24
runs 24
distance data elds 26
downloading software 8
drivers, USB 9
E
elevation data elds 26
erase all data 39
F
foot pod 37
calibrating 37, 38
force send 32
G
Garmin Connect i, 39
Garmin Product Support i
Garmin Training Center i
goals 24
GPS 21, 22, 26
grade 26
H
heart rate
data elds 26
zones 35
heart rate monitor 5, 7, 34
battery 36
tips 34
history 23
deleting 23
Index
48 Forerunner 405CX Owner’s Manual
W
water immersion iv
waypoints, See locations
workouts
15
advanced 17
interval 17
simple 15
Z
zones, heart rate 35
For the latest product information and accessories, visit the Garmin Web site
at www.garmin.com.
© 2009 Garmin Ltd. or its subsidiaries
Garmin International, Inc.
1200 East 151st Street, Olathe, Kansas 66062, USA
Garmin (Europe) Ltd.
Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK
Garmin Corporation
No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
Part Number 190-01066-00 Rev. B
… 5 …

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