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FĒNIX

6 SERIES

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates

and supplemental information concerning the use of this product.

Garmin

, the Garmin logo, ANT+

, Approach

, Auto Lap

, Auto Pause

, Edge

, fēnix

, inReach

, QuickFit

, TracBack

, VIRB

, Virtual Partner

, and Xero

are trademarks of Garmin Ltd. or its

subsidiaries, registered in the USA and other countries. Body Battery

™

, Connect IQ

™

, Garmin Connect

™

, Garmin Explore

™

, Garmin Express

™

, Garmin Golf

™

, Garmin Move IQ

™

, Garmin Pay

™

HRM-Run

™

, HRM-Tri

™

, tempe

™

, TruSwing

™

, TrueUp

™

, Varia

™

, Varia Vision

™

, and Vector

™

are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the

express permission of Garmin.

Android

™

is a trademark of Google Inc. Apple

, iPhone

, iTunes

, and Mac

are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH

word mark and logos are

owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

, as well as any related trademarks, are the property of The Cooper Institute. Di2

™

is a trademark of Shimano, Inc. Shimano

is a registered trademark of Shimano, Inc. The Spotify

software is subject to third-party licenses found here: https://developer.spotify.com/legal/third-

party-licenses. STRAVA and Strava

™

are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score

™

(TSS), Intensity Factor

™

(IF), and Normalized Power

™

(NP) are trademarks of Peaksware, LLC. Wi‑Fi

is a registered mark of Wi-Fi Alliance Corporation. Windows

is a registered trademark of Microsoft Corporation in the United States and other

countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+

certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Table of Contents

Introduction.....................................................................1

Getting Started............................................................................1

Buttons................................................................................... 1

Using the Watch.....................................................................1

Viewing the Controls Menu............................................... 1

Viewing Widgets................................................................1

Customizing the Watch.......................................................... 1

Pairing Your Smartphone with Your Watch................................ 1

Charging the Device................................................................... 2

Product Updates......................................................................... 2

Setting Up Garmin Express................................................... 2

Solar Charging................................................................ 2

Solar Watch Face....................................................................... 2

Viewing the Solar Widget....................................................... 2

Tips for Solar Charging............................................................... 2

Activities and Apps........................................................ 2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 3

Changing the Power Mode.................................................... 3

Stopping an Activity.................................................................... 3

Adding or Removing a Favorite Activity...................................... 3

Creating a Custom Activity......................................................... 3

Indoor Activities.......................................................................... 3

Calibrating the Treadmill Distance......................................... 3

Recording a Strength Training Activity...................................4

Outdoor Activities........................................................................4

Viewing Your Ski Runs.......................................................... 4

Using the Metronome.............................................................4

Playing Audio Prompts During an Activity..............................4

Jumpmaster........................................................................... 4

Multisport.................................................................................... 4

Triathlon Training................................................................... 5

Creating a Multisport Activity................................................. 5

Swimming................................................................................... 5

Swim Terminology................................................................. 5

Stroke Types.......................................................................... 5

Tips for Swimming Activities.................................................. 5

Resting During Pool Swimming............................................. 5

Training with the Drill Log...................................................... 5

Golfing........................................................................................ 5

Playing Golf............................................................................5

Hole Information.....................................................................5

Big Numbers Mode........................................................... 6

Measuring Distance with Button Targeting............................ 6

Changing Holes..................................................................... 6

Moving the Flag..................................................................... 6

Viewing Measured Shots....................................................... 6

Viewing Layup and Dogleg Distances................................... 6

Saving Custom Targets.....................................................6

Keeping Score....................................................................... 6

Updating a Score.............................................................. 6

Setting the Scoring Method............................................... 6

Setting Your Handicap...................................................... 7

Enabling Statistics Tracking.............................................. 7

TruSwing™............................................................................ 7

Using the Golf Odometer....................................................... 7

Viewing PlaysLike Distance................................................... 7

Viewing the Direction to the Pin............................................. 7

Starting an Expedition.................................................................7

Changing the Track Point Recording Interval........................ 7

Recording a Track Point Manually......................................... 7

Viewing Track Points............................................................. 7

Connected Features....................................................... 8

Enabling Bluetooth Notifications

................................................. 8

Viewing Notifications.............................................................. 8

Receiving an Incoming Phone Call........................................ 8

Replying to a Text Message.................................................. 8

Managing Notifications...........................................................8

Turning Off the Bluetooth Smartphone Connection.................... 8

Turning On and Off Smartphone Connection Alerts................... 8

Locating a Lost Mobile Device.................................................... 9

Garmin Connect..........................................................................9

Updating the Software Using the Garmin Connect App........ 9

Updating the Software Using Garmin Express...................... 9

Using Garmin Connect on Your Computer....................... 9

Manually Syncing Data with Garmin Connect........................9

Garmin Golf™ App.................................................................9

Garmin Explore™....................................................................... 9

Safety and Tracking Features....................................... 9

Adding Emergency Contacts.................................................... 10

Adding Contacts....................................................................... 10

Turning Incident Detection On and Off..................................... 10

Requesting Assistance............................................................. 10

Starting a GroupTrack Session.................................................10

Tips for GroupTrack Sessions............................................. 10

GroupTrack Settings............................................................ 10

Wi‑Fi® Connected Features........................................ 10

Connecting to a Wi‑Fi Network................................................. 11

Connect IQ Features.................................................... 11

Downloading Connect IQ Features.......................................... 11

Downloading Connect IQ Features Using Your Computer....... 11

Garmin Pay................................................................... 11

Setting Up Your Garmin Pay Wallet......................................... 11

Paying for a Purchase Using Your Watch................................ 11

Adding a Card to Your Garmin Pay Wallet............................... 11

Managing Your Garmin Pay Wallet......................................11

Changing Your Garmin Pay Passcode..................................... 12

Music............................................................................. 12

Connecting to a Third-Party Provider....................................... 12

Downloading Audio Content from a Third-Party Provider.... 12

Downloading Audio Content from Spotify®......................... 12

Changing the Music Provider............................................... 12

Disconnecting from a Third-Party Provider.......................... 12

Downloading Personal Audio Content...................................... 12

Listening to Music..................................................................... 12

Music Playback Controls.......................................................... 12

Connecting Bluetooth Headphones.......................................... 13

Changing the Audio Mode........................................................ 13

Heart Rate Features..................................................... 13

Wrist-based Heart Rate............................................................ 13

Wearing the Device..............................................................13

Tips for Erratic Heart Rate Data...........................................13

Viewing the Heart Rate Widget............................................ 13

Broadcasting Heart Rate Data to Garmin Devices.............. 13

Broadcasting Heart Rate Data During an Activity........... 13

Setting an Abnormal Heart Rate Alert................................. 13

Turning Off the Wrist-based Heart Rate Monitor................. 14

Running Dynamics....................................................................14

Training with Running Dynamics......................................... 14

Color Gauges and Running Dynamics Data........................ 14

Ground Contact Time Balance Data............................... 14

Vertical Oscillation and Vertical Ratio Data.....................15

Tips for Missing Running Dynamics Data............................ 15

Performance Measurements.................................................... 15

Turning Off Performance Notifications................................. 15

Detecting Performance Measurements Automatically......... 15

Syncing Activities and Performance Measurements........... 15

Table of Contents i

About VO2 Max. Estimates.................................................. 15

Getting Your VO2 Max. Estimate for Running................ 16

Getting Your VO2 Max. Estimate for Cycling.................. 16

Viewing Your Predicted Race Times................................... 16

About Training Effect........................................................... 16

Heart Rate Variability and Stress Level............................... 16

Viewing Your Heart Rate Variability and Stress Level.... 16

Performance Condition........................................................ 17

Viewing Your Performance Condition............................. 17

Lactate Threshold................................................................ 17

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 17

Getting Your FTP Estimate.................................................. 17

Conducting an FTP Test................................................. 17

Training Status..........................................................................18

Training Status Levels......................................................... 18

Tips for Getting Your Training Status.............................. 18

Heat and Altitude Performance Acclimation........................ 18

Training Load....................................................................... 18

Training Load Focus............................................................ 19

Recovery Time..................................................................... 19

Viewing Your Recovery Time.......................................... 19

Recovery Heart Rate.......................................................19

Body Battery™..........................................................................19

Viewing the Body Battery Widget.........................................19

Tips for Improved Body Battery Data................................... 19

Pulse Oximeter............................................................. 19

Getting Pulse Oximeter Readings............................................ 20

Turning On All-Day Acclimation Mode...................................... 20

Turning On Manual Acclimation Mode..................................... 20

Turning On Pulse Oximeter Sleep Tracking............................. 20

Tips for Erratic Pulse Oximeter Data........................................ 20

Training......................................................................... 20

Setting Up Your User Profile.....................................................20

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 21

Heart Rate Zone Calculations......................................... 21

Setting Your Power Zones................................................... 21

Activity Tracking........................................................................21

Auto Goal............................................................................. 21

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 22

Intensity Minutes.................................................................. 22

Earning Intensity Minutes................................................ 22

Garmin Move IQ™............................................................... 22

Activity Tracking Settings..................................................... 22

Turning Off Activity Tracking........................................... 22

Workouts...................................................................................22

Following a Workout From Garmin Connect........................ 22

Starting a Workout............................................................... 22

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 23

Creating an Interval Workout............................................... 23

Starting an Interval Workout................................................ 23

Stopping an Interval Workout...............................................23

Segments..................................................................................23

Strava™ Segments.............................................................. 23

Viewing Segment Details..................................................... 23

Racing a Segment............................................................... 23

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®

.............................................................. 23

Setting a Training Target.......................................................... 24

Cancelling a Training Target................................................ 24

Racing a Previous Activity........................................................ 24

Personal Records..................................................................... 24

Viewing Your Personal Records.......................................... 24

Restoring a Personal Record............................................... 24

Clearing a Personal Record................................................. 24

Clearing All Personal Records............................................. 24

Clocks............................................................................ 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 25

Starting the Countdown Timer.................................................. 25

Saving a Quick Timer...........................................................25

Deleting a Timer...................................................................25

Using the Stopwatch................................................................. 25

Adding Alternate Time Zones................................................... 25

Navigation..................................................................... 25

Saving Your Location............................................................... 25

Editing Your Saved Locations.............................................. 25

Projecting a Waypoint............................................................... 25

Navigating to a Destination....................................................... 25

Navigating to a Point of Interest............................................... 26

Points of Interest.................................................................. 26

Creating and Following a Course on Your Device.................... 26

Creating a Round-Trip Course..................................................26

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 26

Navigating with Sight 'N Go...................................................... 26

Navigating to Your Starting Point During an Activity................ 26

Viewing Route Directions..................................................... 27

Navigating to the Starting Point of a Saved Activity................. 27

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 27

Changing the Map Theme................................................... 27

Compass...................................................................................28

Setting the Compass Heading............................................. 28

Altimeter and Barometer........................................................... 28

History........................................................................... 28

Using History............................................................................ 28

Multisport History................................................................. 28

Viewing Your Time in Each Heart Rate Zone...................... 28

Viewing Data Totals.................................................................. 28

Using the Odometer..................................................................28

Deleting History........................................................................ 28

Customizing Your Device............................................ 28

Activities and App Settings....................................................... 28

Customizing the Data Screens............................................ 29

Adding a Map to an Activity................................................. 29

Alerts.................................................................................... 29

Setting an Alert................................................................30

Activity Map Settings............................................................30

Routing Settings...................................................................30

Auto Lap...............................................................................30

Marking Laps by Distance............................................... 30

Enabling Auto Pause........................................................... 31

Enabling Auto Climb............................................................ 31

3D Speed and Distance....................................................... 31

Turning On and Off the Lap Key.......................................... 31

Using Auto Scroll................................................................. 31

Changing the GPS Setting................................................... 31

GPS and Other Satellite Systems................................... 31

ii Table of Contents

UltraTrac......................................................................... 31

Power Save Timeout Settings..............................................31

Changing the Order of an Activity in the Apps List................... 32

Widgets..................................................................................... 32

Customizing the Widget Loop.............................................. 32

inReach Remote.................................................................. 32

Using the inReach Remote............................................. 32

VIRB Remote....................................................................... 32

Controlling a VIRB Action Camera.................................. 33

Controlling a VIRB Action Camera During an Activity..... 33

Using the Stress Level Widget............................................. 33

Customizing the My Day Widget.......................................... 33

Customizing the Controls Menu................................................33

Watch Face Settings.................................................................33

Customizing the Watch Face............................................... 33

Sensors Settings.......................................................................34

Compass Settings................................................................ 34

Calibrating the Compass Manually................................. 34

Setting the North Reference............................................34

Altimeter Settings................................................................. 34

Calibrating the Barometric Altimeter............................... 34

Barometer Settings.............................................................. 34

Calibrating the Barometer............................................... 34

Xero Location Settings......................................................... 34

Map Settings............................................................................. 34

Map Themes........................................................................ 35

Marine Map Settings............................................................ 35

Showing and Hiding Map Data............................................ 35

Navigation Settings................................................................... 35

Customizing Map Features.................................................. 35

Setting Up a Heading Bug................................................... 35

Setting Navigation Alerts......................................................35

Power Manager Settings.......................................................... 35

Customizing the Battery Saver Feature............................... 35

Customizing Power Modes.................................................. 36

System Settings........................................................................ 36

Time Settings....................................................................... 36

Setting Time Alerts.......................................................... 36

Syncing the Time............................................................ 36

Changing the Backlight Settings.......................................... 36

Customizing the Hot Keys....................................................36

Changing the Units of Measure........................................... 37

Viewing Device Information...................................................... 37

Viewing E-label Regulatory and Compliance Information.... 37

Wireless Sensors......................................................... 37

Pairing Your Wireless Sensors................................................. 37

Extended Display Mode............................................................ 37

Using an Optional Bike Speed or Cadence Sensor.................. 37

Training with Power Meters...................................................... 37

Using Electronic Shifters...........................................................37

Situational Awareness.............................................................. 37

Foot Pod................................................................................... 37

Improving Foot Pod Calibration........................................... 37

Calibrating Your Foot Pod Manually.................................... 37

Setting Foot Pod Speed and Distance................................. 38

tempe™.................................................................................... 38

Club Sensors............................................................................ 38

Device Information....................................................... 38

Specifications............................................................................38

Battery Information...............................................................38

Data Management.................................................................... 38

Deleting Files....................................................................... 38

Device Maintenance..................................................... 38

Device Care.............................................................................. 38

Cleaning the Device............................................................. 39

Cleaning the Leather Bands

................................................ 39

Changing the QuickFit® Bands................................................ 39

Metal Watch Band Adjustment................................................. 39

Troubleshooting........................................................... 39

My device is in the wrong language......................................... 39

Is my smartphone compatible with my device?........................ 39

My phone will not connect to the device................................... 39

Can I use my Bluetooth sensor with my watch?....................... 39

My headphones will not connect to the device......................... 39

My music cuts out or my headphones do not stay connected.. 39

Restarting Your Device............................................................. 39

Resetting All Default Settings................................................... 40

Acquiring Satellite Signals........................................................ 40

Improving GPS Satellite Reception......................................40

The temperature reading is not accurate.................................. 40

Maximizing the Battery Life.......................................................40

Activity Tracking........................................................................40

My daily step count does not appear................................... 40

My step count does not seem accurate............................... 40

The step counts on my device and my Garmin Connect

account don't match............................................................. 40

The floors climbed amount does not seem accurate........... 40

Getting More Information.......................................................... 41

Appendix....................................................................... 41

Data Fields................................................................................41

VO2 Max. Standard Ratings..................................................... 44

FTP Ratings.............................................................................. 45

Wheel Size and Circumference................................................ 45

Symbol Definitions.................................................................... 45

Index.............................................................................. 47

Table of Contents iii

Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

When using your watch the first time, you should complete these

tasks to set it up and get to know the basic features.

Press LIGHT to turn on the watch (Buttons, page 1).

Follow the on-screen instructions to complete the initial

setup.

During the initial setup, you can pair your smartphone with

your watch to receive notifications, set up your Garmin Pay

™

wallet, and more (Pairing Your Smartphone with Your Watch,

page 1).

Charge the device completely (Charging the Device,

page 2).

Start an activity (Starting an Activity, page 2).

Buttons

LIGHT

• Press to turn the backlight on and off.

• Press to turn the device on.

• Hold to view the controls menu.

UP·MENU

• Press to scroll through the widget loop and menus.

• Hold to view the menu.

DOWN

• Press to scroll through the widget loop and menus.

• Hold to view the music controls from any screen.

• Press to view the activity list and start or stop an activity.

• Press to choose an option in a menu.

BACK·LAP

• Press to return to the previous screen.

• Press to record a lap, rest, or transition during a multisport

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold LIGHT to view the controls menu.

The controls menu provides quick access to frequently used

functions, such as opening the Garmin Pay wallet, turning on

do not disturb mode, and turning the watch off.

• From the watch face, press UP or DOWN to scroll through

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair

your watch with a smartphone.

• From the watch face, press to start an activity or open an

app (Activities and Apps, page 2).

• Hold MENU to customize the watch face, adjust settings, and

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not

disturb mode, locking the keys, and turning the device off. You

can also open the Garmin Pay wallet.

NOTE: You can add, reorder, and remove the options in the

controls menu (Customizing the Controls Menu, page 33).

From any screen, hold LIGHT.

Press UP or DOWN to scroll through the options.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

• Press UP or DOWN.

The device scrolls through the widget loop and displays

summary data for each widget.

• Press to view widget details.

TIP: You can press DOWN to view additional screens for a

widget, or press to view additional options and functions

for a widget.

• From any screen, hold BACK to return to the watch face.

• If you are recording an activity, press BACK to return to the

activity data pages.

Customizing the Watch

• From the watch face, hold MENU to change the watch face.

• From the widget screens, hold MENU to customize the

widget options.

• From the controls menu, hold MENU to add, remove, and

reorder the controls.

• From any screen, hold MENU to change additional settings.

Pairing Your Smartphone with Your Watch

To use the connected features on your watch, you must pair it

directly through the Garmin Connect

™

app, instead of from the

Bluetooth

settings on your smartphone.

From the app store on your smartphone, install and open the

Garmin Connect app.

Bring your smartphone within 10 m (33 ft.) of your watch.

Press LIGHT to turn on the watch.

Introduction 1

The first time you turn on the watch, it is in pairing mode.

TIP: You can hold LIGHT, and select to manually enter

pairing mode.

Select an option to add your watch to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin

Connect app, from the or menu, select Garmin

Devices > Add Device, and follow the on-screen

instructions.

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

Plug the small end of the USB cable into the charging port on

your device.

Plug the large end of the USB cable into a USB charging

port.

Charge the device completely.

Product Updates

On your computer, install Garmin Express

™

(www.garmin.com

/express). On your smartphone, install the Garmin Connect app.

This provides easy access to these services for Garmin

devices:

• Software updates

• Map updates

• Course updates

• Data uploads to Garmin Connect

• Product registration

Setting Up Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Solar Charging

The fēnix 6X Pro Solar watch has a transparent solar charging

lens that charges your watch while you use it.

Solar Watch Face

The watch face displays a graph of the intensity of solar input for

the last 6 hours . You can customize the appearance of the

watch face by holding MENU, and selecting the layout, colors,

and additional data.

Viewing the Solar Widget

From the watch face, press UP or DOWN to scroll to the solar

widget.

Press to view a graph of the intensity of solar input for the

last 6 hours.

Tips for Solar Charging

The fēnix 6X Pro Solar watch has a transparent solar charging

lens that charges your watch while you use it. To maximize the

battery life of your watch, follow these tips.

• When you are wearing the watch, avoid covering the face

with your sleeve.

• When you are not wearing the watch, point the face toward a

source of bright light, such as sunlight or fluorescent light.

The watch will charge faster when exposed to sunlight,

because the solar charging lens is optimized for the spectrum

of sunlight.

• For maximum battery performance, charge the watch in

bright sunlight.

NOTE: The watch protects itself from overheating and stops

charging automatically if the internal temperature exceeds

the solar charging temperature threshold (Specifications,

page 38).

NOTE: The watch does not solar charge when connected to

an external battery source or when the battery is full.

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

You can also add Connect IQ

™

activities and apps to your

device using the Connect IQ app (Connect IQ Features,

page 11).

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required).

From the watch face, press .

2 Solar Charging

If this is the first time you have started an activity, select the

checkbox next to each activity to add to your favorites, and

select Done.

Select an option:

• Select an activity from your favorites.

• Select , and select an activity from the extended activity

list.

If the activity requires GPS signals, go outside to an area with

a clear view of the sky, and wait until the device is ready.

The device is ready after it establishes your heart rate,

acquires GPS signals (if required), and connects to your

wireless sensors (if required).

Press to start the activity timer.

The device records activity data only while the activity timer is

running.

Tips for Recording Activities

• Charge the device before starting an activity (Charging the

Device, page 2).

• Press LAP to record laps.

• Press UP or DOWN to view additional data pages.

Changing the Power Mode

You can change the power mode to extend battery life during an

activity.

During an activity, hold MENU.

Select Power Mode.

Select an option.

The watch displays the hours of battery life gained with the

selected power mode.

Stopping an Activity

Press .

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save > Done.

• To suspend your activity and resume it at a later time,

select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity by

the most direct path, select Back to Start > Route.

NOTE: This feature is available only for activities that use

GPS.

• To discard the activity and return to watch mode, select

Discard > Yes.

NOTE: After stopping the activity, the device saves it

automatically after 30 minutes.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you press

from the watch face, and it provides quick access to the

activities you use most frequently. The first time you press to

start an activity, the device prompts you to select your favorite

activities. You can add or remove favorite activities at any time.

Hold MENU.

Select Activities & Apps.

Your favorite activities appear at the top of the list with a

white background. Other activities appear in the extended list

with a black background.

Select an option:

• To add a favorite activity, select the activity, and select

Set as Favorite.

• To remove a favorite activity, select the activity, and select

Remove from Favorites.

Creating a Custom Activity

From the watch face, press .

Select Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity.

If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Bike(2).

Select an option:

• Select an option to customize specific activity settings. For

example, you can customize the data screens or auto

features.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The fēnix device can be used for training indoors, such as

running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you

can calibrate the treadmill distance after you run at least 1.5 km

(1 mi.) on a treadmill. If you use different treadmills, you can

manually calibrate the treadmill distance on each treadmill or

after each run.

Start a treadmill activity (Starting an Activity, page 2), and run

at least 1.5 km (1 mi.) on the treadmill.

After you complete your run, select .

Select an option:

• To calibrate the treadmill distance the first time, select

Save.

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes.

Check the treadmill display for the distance traveled, and

enter the distance on your device.

Activities and Apps 3

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

From the watch face, press .

Select Strength.

The first time you record a strength training activity, you must

select which wrist your watch is on.

Press to start the set timer.

Start your first set.

The device counts your reps. Your rep count appears when

you complete at least four reps.

TIP: The device can only count reps of a single move for

each set. When you want to change moves, you should finish

the set and start a new one.

Press LAP to finish the set.

The watch displays the total reps for the set. After several

seconds, the rest timer appears.

If necessary, press DOWN, and edit the number of reps.

TIP: You can also add the weight used for the set.

When you are done resting, press LAP to start your next set.

Repeat for each strength training set until your activity is

complete.

After your last set, press to stop the set timer.

Select Save.

Outdoor Activities

The fēnix device comes preloaded with outdoor activities, such

as running and cycling. GPS is turned on for outdoor activities.

You can add new activities based on default activities, such as

walking or rowing. You can also add custom activities to your

device (Creating a Custom Activity, page 3).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Press UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, press .

Select an activity.

Hold MENU.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Go for a run (Starting an Activity, page 2).

The metronome starts automatically.

During your run, press UP or DOWN to view the metronome

screen.

If necessary, hold MENU to change the metronome settings.

Playing Audio Prompts During an Activity

You can enable your fēnix device to play motivational status

announcements during a run or other activity. Audio prompts

play on your connected headphones using Bluetooth

technology, if available. Otherwise, audio prompts play on your

smartphone paired through the Garmin Connect app. During an

audio prompt, the device or smartphone mutes the primary

audio to play the announcement.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert.

NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed

information, select Pace/Speed Alert.

• To customize prompts with your heart rate information,

select Heart Rate Alert.

• To customize prompts with power data, select Power

Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To hear activity alerts play as an audio prompt, select

Activity Alerts.

• To change the language or the dialect of the voice

prompts, select Dialect.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers

only. The jumpmaster feature should not be used as a primary

skydiving altimeter. Failure to input the appropriate jump related

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for

calculating the high altitude release point (HARP). The device

detects automatically when you have jumped to begin navigating

toward the desired impact point (DIP) using the barometer and

electronic compass.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

4 Activities and Apps

Triathlon Training

When you participate in a triathlon, you can use the triathlon

activity to quickly transition to each sport segment, to time each

segment, and to save the activity.

From the watch face, press .

Select Triathlon.

Press to start the activity timer.

Press LAP at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon

activity settings.

After you complete your activity, press , and select Save.

Creating a Multisport Activity

From the watch face, press .

Select Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example,

Triathlon(2).

Select two or more activities.

Select an option:

• Select an option to customize specific activity settings. For

example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear in your swimming history and in your Garmin Connect

account. You can also select stroke type as a custom data field

(Customizing the Data Screens, page 29).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 5)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device

uses this pool size. You can hold MENU, select the activity

settings, and select Pool Size to change the size.

• Press LAP to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

• Press LAP to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, press LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, press UP or DOWN to view other data screens

(optional).

Press LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, press UP or DOWN to view

the drill log screen.

Press LAP to start the drill timer.

After you complete a drill interval, press LAP.

The drill timer stops, but the activity timer continues to record

the entire swim session.

Select a distance for the completed drill.

Distance increments are based on the pool size selected for

the activity profile.

Select an option:

• To start another drill interval, press LAP.

• To start a swim interval, press UP or DOWN to return to

the swim training screens.

Golfing

Playing Golf

Before you play golf, you should charge the device (Charging

the Device, page 2).

From the watch face, press .

Select Golf.

Go outside, and wait while the device locates satellites.

Select a course from the list of available courses.

If necessary, set your driver distance.

Select Yes to keep score.

Select a tee box.

After you complete your round, press , and select End

Round.

Hole Information

The device shows the current hole you are playing, and

automatically transitions when you move to a new hole.

NOTE: Because pin locations change, the device calculates the

distance to the front, middle, and back of the green, but not the

actual pin location.

Activities and Apps 5

Select a function.

Changing the Units of Measure

You can customize units of measure for distance, pace and

speed, elevation, weight, height, and temperature.

Hold MENU.

Select System > Units.

Select a measurement type.

Select a unit of measure.

Viewing Device Information

You can view device information, such as the unit ID, software

version, regulatory information, and license agreement.

Hold MENU.

Select System > About.

Viewing E-label Regulatory and Compliance

Information

The label for this device is provided electronically. The e-label

may provide regulatory information, such as identification

numbers provided by the FCC or regional compliance markings,

as well as applicable product and licensing information.

Hold MENU.

From the system menu, select About.

Wireless Sensors

Your device can be used with wireless ANT+ or Bluetooth

sensors. For more information about compatibility and

purchasing optional sensors, go to buy.garmin.com.

Pairing Your Wireless Sensors

The first time you connect a wireless sensor to your device

using ANT+ or Bluetooth technology, you must pair the device

and sensor. After they are paired, the device connects to the

sensor automatically when you start an activity and the sensor is

active and within range.

If you are pairing a heart rate monitor, put on the heart rate

monitor.

The heart rate monitor does not send or receive data until

you put it on.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other wireless sensors

while pairing.

Hold MENU.

Select Sensors & Accessories > Add New.

Select an option:

• Select Search All Sensors.

• Select your sensor type.

After the sensor is paired with your device, the sensor status

changes from Searching to Connected. Sensor data appears

in the data screen loop or a custom data field.

Extended Display Mode

You can use Extended Display mode to display data screens

from your fēnix device on a compatible Edge device during a

ride or triathlon. See your Edge owner's manual for more

information.

Using an Optional Bike Speed or Cadence

Sensor

You can use a compatible bike speed or cadence sensor to

send data to your device.

• Pair the sensor with your device (Pairing Your Wireless

Sensors, page 37).

• Set your wheel size (Wheel Size and Circumference,

page 45).

• Go for a ride (Starting an Activity, page 2).

Training with Power Meters

• Go to www.garmin.com/intosports for a list of ANT+ sensors

that are compatible with your device (such as Vector

™

• For more information, see the owner's manual for your power

meter.

• Adjust your power zones to match your goals and abilities

(Setting Your Power Zones, page 21).

• Use range alerts to be notified when you reach a specified

power zone (Setting an Alert, page 30).

• Customize the power data fields (Customizing the Data

Screens, page 29).

Using Electronic Shifters

Before you can use compatible electronic shifters, such as

Shimano

Di2

™

shifters, you must pair them with your device

(Pairing Your Wireless Sensors, page 37). You can customize

the optional data fields (Customizing the Data Screens,

page 29). The fēnix device displays current adjustment values

when the sensor is in adjustment mode.

Situational Awareness

Your fēnix device can be used with the Varia Vision

™

device,

Varia

™

smart bike lights, and rearview radar to improve

situational awareness. See the owner's manual for your Varia

device for more information.

NOTE: You may need to update the fēnix software before

pairing Varia devices (Updating the Software Using the Garmin

Connect App, page 9).

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS when

you are training indoors or when your GPS signal is weak. The

foot pod is on standby and ready to send data (like the heart

rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Improving Foot Pod Calibration

Before you can calibrate your device, you must acquire GPS

signals and pair your device with the foot pod (Pairing Your

Wireless Sensors, page 37).

The foot pod is self-calibrating, but you can improve the

accuracy of the speed and distance data with a few outdoor runs

using GPS.

Stand outside for 5 minutes with a clear view of the sky.

Start a running activity.

Run on a track without stopping for 10 minutes.

Stop your activity, and save it.

Based on the recorded data, the foot pod calibration value

changes, if necessary. You should not need to calibrate the

foot pod again unless your running style changes.

Calibrating Your Foot Pod Manually

Before you can calibrate your device, you must pair your device

with the foot pod sensor (Pairing Your Wireless Sensors,

page 37).

Wireless Sensors 37

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