Handleiding Garmin Fenix 6 Pro (pagina 50 van 56) (Engels)

691075

Verklein

Vergroot

Pagina terug

1/56

Pagina verder

FĒNIX

6 SERIES

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates

and supplemental information concerning the use of this product.

Garmin

, the Garmin logo, ANT+

, Approach

, Auto Lap

, Auto Pause

, Edge

, fēnix

, inReach

, QuickFit

, TracBack

, VIRB

, Virtual Partner

, and Xero

are trademarks of Garmin Ltd. or its

subsidiaries, registered in the USA and other countries. Body Battery

™

, Connect IQ

™

, Garmin Connect

™

, Garmin Explore

™

, Garmin Express

™

, Garmin Golf

™

, Garmin Move IQ

™

, Garmin Pay

™

HRM-Run

™

, HRM-Tri

™

, tempe

™

, TruSwing

™

, TrueUp

™

, Varia

™

, Varia Vision

™

, and Vector

™

are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the

express permission of Garmin.

Android

™

is a trademark of Google Inc. Apple

, iPhone

, iTunes

, and Mac

are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH

word mark and logos are

owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute

, as well as any related trademarks, are the property of The Cooper Institute. Di2

™

is a trademark of Shimano, Inc. Shimano

is a registered trademark of Shimano, Inc. The Spotify

software is subject to third-party licenses found here: https://developer.spotify.com/legal/third-

party-licenses. STRAVA and Strava

™

are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score

™

(TSS), Intensity Factor

™

(IF), and Normalized Power

™

(NP) are trademarks of Peaksware, LLC. Wi‑Fi

is a registered mark of Wi-Fi Alliance Corporation. Windows

is a registered trademark of Microsoft Corporation in the United States and other

countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+

certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Table of Contents

Introduction.....................................................................1

Getting Started............................................................................1

Buttons................................................................................... 1

Using the Watch.....................................................................1

Viewing the Controls Menu............................................... 1

Viewing Widgets................................................................1

Customizing the Watch.......................................................... 1

Pairing Your Smartphone with Your Watch................................ 1

Charging the Device................................................................... 2

Product Updates......................................................................... 2

Setting Up Garmin Express................................................... 2

Solar Charging................................................................ 2

Solar Watch Face....................................................................... 2

Viewing the Solar Widget....................................................... 2

Tips for Solar Charging............................................................... 2

Activities and Apps........................................................ 2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 3

Changing the Power Mode.................................................... 3

Stopping an Activity.................................................................... 3

Adding or Removing a Favorite Activity...................................... 3

Creating a Custom Activity......................................................... 3

Indoor Activities.......................................................................... 3

Calibrating the Treadmill Distance......................................... 3

Recording a Strength Training Activity...................................4

Outdoor Activities........................................................................4

Viewing Your Ski Runs.......................................................... 4

Using the Metronome.............................................................4

Playing Audio Prompts During an Activity..............................4

Jumpmaster........................................................................... 4

Multisport.................................................................................... 4

Triathlon Training................................................................... 5

Creating a Multisport Activity................................................. 5

Swimming................................................................................... 5

Swim Terminology................................................................. 5

Stroke Types.......................................................................... 5

Tips for Swimming Activities.................................................. 5

Resting During Pool Swimming............................................. 5

Training with the Drill Log...................................................... 5

Golfing........................................................................................ 5

Playing Golf............................................................................5

Hole Information.....................................................................5

Big Numbers Mode........................................................... 6

Measuring Distance with Button Targeting............................ 6

Changing Holes..................................................................... 6

Moving the Flag..................................................................... 6

Viewing Measured Shots....................................................... 6

Viewing Layup and Dogleg Distances................................... 6

Saving Custom Targets.....................................................6

Keeping Score....................................................................... 6

Updating a Score.............................................................. 6

Setting the Scoring Method............................................... 6

Setting Your Handicap...................................................... 7

Enabling Statistics Tracking.............................................. 7

TruSwing™............................................................................ 7

Using the Golf Odometer....................................................... 7

Viewing PlaysLike Distance................................................... 7

Viewing the Direction to the Pin............................................. 7

Starting an Expedition.................................................................7

Changing the Track Point Recording Interval........................ 7

Recording a Track Point Manually......................................... 7

Viewing Track Points............................................................. 7

Connected Features....................................................... 8

Enabling Bluetooth Notifications

................................................. 8

Viewing Notifications.............................................................. 8

Receiving an Incoming Phone Call........................................ 8

Replying to a Text Message.................................................. 8

Managing Notifications...........................................................8

Turning Off the Bluetooth Smartphone Connection.................... 8

Turning On and Off Smartphone Connection Alerts................... 8

Locating a Lost Mobile Device.................................................... 9

Garmin Connect..........................................................................9

Updating the Software Using the Garmin Connect App........ 9

Updating the Software Using Garmin Express...................... 9

Using Garmin Connect on Your Computer....................... 9

Manually Syncing Data with Garmin Connect........................9

Garmin Golf™ App.................................................................9

Garmin Explore™....................................................................... 9

Safety and Tracking Features....................................... 9

Adding Emergency Contacts.................................................... 10

Adding Contacts....................................................................... 10

Turning Incident Detection On and Off..................................... 10

Requesting Assistance............................................................. 10

Starting a GroupTrack Session.................................................10

Tips for GroupTrack Sessions............................................. 10

GroupTrack Settings............................................................ 10

Wi‑Fi® Connected Features........................................ 10

Connecting to a Wi‑Fi Network................................................. 11

Connect IQ Features.................................................... 11

Downloading Connect IQ Features.......................................... 11

Downloading Connect IQ Features Using Your Computer....... 11

Garmin Pay................................................................... 11

Setting Up Your Garmin Pay Wallet......................................... 11

Paying for a Purchase Using Your Watch................................ 11

Adding a Card to Your Garmin Pay Wallet............................... 11

Managing Your Garmin Pay Wallet......................................11

Changing Your Garmin Pay Passcode..................................... 12

Music............................................................................. 12

Connecting to a Third-Party Provider....................................... 12

Downloading Audio Content from a Third-Party Provider.... 12

Downloading Audio Content from Spotify®......................... 12

Changing the Music Provider............................................... 12

Disconnecting from a Third-Party Provider.......................... 12

Downloading Personal Audio Content...................................... 12

Listening to Music..................................................................... 12

Music Playback Controls.......................................................... 12

Connecting Bluetooth Headphones.......................................... 13

Changing the Audio Mode........................................................ 13

Heart Rate Features..................................................... 13

Wrist-based Heart Rate............................................................ 13

Wearing the Device..............................................................13

Tips for Erratic Heart Rate Data...........................................13

Viewing the Heart Rate Widget............................................ 13

Broadcasting Heart Rate Data to Garmin Devices.............. 13

Broadcasting Heart Rate Data During an Activity........... 13

Setting an Abnormal Heart Rate Alert................................. 13

Turning Off the Wrist-based Heart Rate Monitor................. 14

Running Dynamics....................................................................14

Training with Running Dynamics......................................... 14

Color Gauges and Running Dynamics Data........................ 14

Ground Contact Time Balance Data............................... 14

Vertical Oscillation and Vertical Ratio Data.....................15

Tips for Missing Running Dynamics Data............................ 15

Performance Measurements.................................................... 15

Turning Off Performance Notifications................................. 15

Detecting Performance Measurements Automatically......... 15

Syncing Activities and Performance Measurements........... 15

Table of Contents i

About VO2 Max. Estimates.................................................. 15

Getting Your VO2 Max. Estimate for Running................ 16

Getting Your VO2 Max. Estimate for Cycling.................. 16

Viewing Your Predicted Race Times................................... 16

About Training Effect........................................................... 16

Heart Rate Variability and Stress Level............................... 16

Viewing Your Heart Rate Variability and Stress Level.... 16

Performance Condition........................................................ 17

Viewing Your Performance Condition............................. 17

Lactate Threshold................................................................ 17

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 17

Getting Your FTP Estimate.................................................. 17

Conducting an FTP Test................................................. 17

Training Status..........................................................................18

Training Status Levels......................................................... 18

Tips for Getting Your Training Status.............................. 18

Heat and Altitude Performance Acclimation........................ 18

Training Load....................................................................... 18

Training Load Focus............................................................ 19

Recovery Time..................................................................... 19

Viewing Your Recovery Time.......................................... 19

Recovery Heart Rate.......................................................19

Body Battery™..........................................................................19

Viewing the Body Battery Widget.........................................19

Tips for Improved Body Battery Data................................... 19

Pulse Oximeter............................................................. 19

Getting Pulse Oximeter Readings............................................ 20

Turning On All-Day Acclimation Mode...................................... 20

Turning On Manual Acclimation Mode..................................... 20

Turning On Pulse Oximeter Sleep Tracking............................. 20

Tips for Erratic Pulse Oximeter Data........................................ 20

Training......................................................................... 20

Setting Up Your User Profile.....................................................20

Fitness Goals....................................................................... 20

About Heart Rate Zones...................................................... 20

Setting Your Heart Rate Zones....................................... 20

Letting the Device Set Your Heart Rate Zones............... 21

Heart Rate Zone Calculations......................................... 21

Setting Your Power Zones................................................... 21

Activity Tracking........................................................................21

Auto Goal............................................................................. 21

Using the Move Alert............................................................21

Sleep Tracking..................................................................... 21

Using Automated Sleep Tracking....................................21

Using Do Not Disturb Mode............................................ 22

Intensity Minutes.................................................................. 22

Earning Intensity Minutes................................................ 22

Garmin Move IQ™............................................................... 22

Activity Tracking Settings..................................................... 22

Turning Off Activity Tracking........................................... 22

Workouts...................................................................................22

Following a Workout From Garmin Connect........................ 22

Starting a Workout............................................................... 22

About the Training Calendar................................................ 22

Using Garmin Connect Training Plans............................ 22

Adaptive Training Plans.................................................. 22

Interval Workouts...................................................................... 23

Creating an Interval Workout............................................... 23

Starting an Interval Workout................................................ 23

Stopping an Interval Workout...............................................23

Segments..................................................................................23

Strava™ Segments.............................................................. 23

Viewing Segment Details..................................................... 23

Racing a Segment............................................................... 23

Setting a Segment to Adjust Automatically.......................... 23

Using Virtual Partner®

.............................................................. 23

Setting a Training Target.......................................................... 24

Cancelling a Training Target................................................ 24

Racing a Previous Activity........................................................ 24

Personal Records..................................................................... 24

Viewing Your Personal Records.......................................... 24

Restoring a Personal Record............................................... 24

Clearing a Personal Record................................................. 24

Clearing All Personal Records............................................. 24

Clocks............................................................................ 24

Setting an Alarm....................................................................... 24

Deleting an Alarm................................................................ 25

Starting the Countdown Timer.................................................. 25

Saving a Quick Timer...........................................................25

Deleting a Timer...................................................................25

Using the Stopwatch................................................................. 25

Adding Alternate Time Zones................................................... 25

Navigation..................................................................... 25

Saving Your Location............................................................... 25

Editing Your Saved Locations.............................................. 25

Projecting a Waypoint............................................................... 25

Navigating to a Destination....................................................... 25

Navigating to a Point of Interest............................................... 26

Points of Interest.................................................................. 26

Creating and Following a Course on Your Device.................... 26

Creating a Round-Trip Course..................................................26

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 26

Navigating with Sight 'N Go...................................................... 26

Navigating to Your Starting Point During an Activity................ 26

Viewing Route Directions..................................................... 27

Navigating to the Starting Point of a Saved Activity................. 27

Stopping Navigation................................................................. 27

Map........................................................................................... 27

Viewing the Map.................................................................. 27

Saving or Navigating to a Location on the Map................... 27

Navigating with the Around Me Feature.............................. 27

Changing the Map Theme................................................... 27

Compass...................................................................................28

Setting the Compass Heading............................................. 28

Altimeter and Barometer........................................................... 28

History........................................................................... 28

Using History............................................................................ 28

Multisport History................................................................. 28

Viewing Your Time in Each Heart Rate Zone...................... 28

Viewing Data Totals.................................................................. 28

Using the Odometer..................................................................28

Deleting History........................................................................ 28

Customizing Your Device............................................ 28

Activities and App Settings....................................................... 28

Customizing the Data Screens............................................ 29

Adding a Map to an Activity................................................. 29

Alerts.................................................................................... 29

Setting an Alert................................................................30

Activity Map Settings............................................................30

Routing Settings...................................................................30

Auto Lap...............................................................................30

Marking Laps by Distance............................................... 30

Enabling Auto Pause........................................................... 31

Enabling Auto Climb............................................................ 31

3D Speed and Distance....................................................... 31

Turning On and Off the Lap Key.......................................... 31

Using Auto Scroll................................................................. 31

Changing the GPS Setting................................................... 31

GPS and Other Satellite Systems................................... 31

ii Table of Contents

UltraTrac......................................................................... 31

Power Save Timeout Settings..............................................31

Changing the Order of an Activity in the Apps List................... 32

Widgets..................................................................................... 32

Customizing the Widget Loop.............................................. 32

inReach Remote.................................................................. 32

Using the inReach Remote............................................. 32

VIRB Remote....................................................................... 32

Controlling a VIRB Action Camera.................................. 33

Controlling a VIRB Action Camera During an Activity..... 33

Using the Stress Level Widget............................................. 33

Customizing the My Day Widget.......................................... 33

Customizing the Controls Menu................................................33

Watch Face Settings.................................................................33

Customizing the Watch Face............................................... 33

Sensors Settings.......................................................................34

Compass Settings................................................................ 34

Calibrating the Compass Manually................................. 34

Setting the North Reference............................................34

Altimeter Settings................................................................. 34

Calibrating the Barometric Altimeter............................... 34

Barometer Settings.............................................................. 34

Calibrating the Barometer............................................... 34

Xero Location Settings......................................................... 34

Map Settings............................................................................. 34

Map Themes........................................................................ 35

Marine Map Settings............................................................ 35

Showing and Hiding Map Data............................................ 35

Navigation Settings................................................................... 35

Customizing Map Features.................................................. 35

Setting Up a Heading Bug................................................... 35

Setting Navigation Alerts......................................................35

Power Manager Settings.......................................................... 35

Customizing the Battery Saver Feature............................... 35

Customizing Power Modes.................................................. 36

System Settings........................................................................ 36

Time Settings....................................................................... 36

Setting Time Alerts.......................................................... 36

Syncing the Time............................................................ 36

Changing the Backlight Settings.......................................... 36

Customizing the Hot Keys....................................................36

Changing the Units of Measure........................................... 37

Viewing Device Information...................................................... 37

Viewing E-label Regulatory and Compliance Information.... 37

Wireless Sensors......................................................... 37

Pairing Your Wireless Sensors................................................. 37

Extended Display Mode............................................................ 37

Using an Optional Bike Speed or Cadence Sensor.................. 37

Training with Power Meters...................................................... 37

Using Electronic Shifters...........................................................37

Situational Awareness.............................................................. 37

Foot Pod................................................................................... 37

Improving Foot Pod Calibration........................................... 37

Calibrating Your Foot Pod Manually.................................... 37

Setting Foot Pod Speed and Distance................................. 38

tempe™.................................................................................... 38

Club Sensors............................................................................ 38

Device Information....................................................... 38

Specifications............................................................................38

Battery Information...............................................................38

Data Management.................................................................... 38

Deleting Files....................................................................... 38

Device Maintenance..................................................... 38

Device Care.............................................................................. 38

Cleaning the Device............................................................. 39

Cleaning the Leather Bands

................................................ 39

Changing the QuickFit® Bands................................................ 39

Metal Watch Band Adjustment................................................. 39

Troubleshooting........................................................... 39

My device is in the wrong language......................................... 39

Is my smartphone compatible with my device?........................ 39

My phone will not connect to the device................................... 39

Can I use my Bluetooth sensor with my watch?....................... 39

My headphones will not connect to the device......................... 39

My music cuts out or my headphones do not stay connected.. 39

Restarting Your Device............................................................. 39

Resetting All Default Settings................................................... 40

Acquiring Satellite Signals........................................................ 40

Improving GPS Satellite Reception......................................40

The temperature reading is not accurate.................................. 40

Maximizing the Battery Life.......................................................40

Activity Tracking........................................................................40

My daily step count does not appear................................... 40

My step count does not seem accurate............................... 40

The step counts on my device and my Garmin Connect

account don't match............................................................. 40

The floors climbed amount does not seem accurate........... 40

Getting More Information.......................................................... 41

Appendix....................................................................... 41

Data Fields................................................................................41

VO2 Max. Standard Ratings..................................................... 44

FTP Ratings.............................................................................. 45

Wheel Size and Circumference................................................ 45

Symbol Definitions.................................................................... 45

Index.............................................................................. 47

Table of Contents iii

Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

When using your watch the first time, you should complete these

tasks to set it up and get to know the basic features.

Press LIGHT to turn on the watch (Buttons, page 1).

Follow the on-screen instructions to complete the initial

setup.

During the initial setup, you can pair your smartphone with

your watch to receive notifications, set up your Garmin Pay

™

wallet, and more (Pairing Your Smartphone with Your Watch,

page 1).

Charge the device completely (Charging the Device,

page 2).

Start an activity (Starting an Activity, page 2).

Buttons

LIGHT

• Press to turn the backlight on and off.

• Press to turn the device on.

• Hold to view the controls menu.

UP·MENU

• Press to scroll through the widget loop and menus.

• Hold to view the menu.

DOWN

• Press to scroll through the widget loop and menus.

• Hold to view the music controls from any screen.

• Press to view the activity list and start or stop an activity.

• Press to choose an option in a menu.

BACK·LAP

• Press to return to the previous screen.

• Press to record a lap, rest, or transition during a multisport

activity.

• Hold to view the watch face from any screen.

Using the Watch

• Hold LIGHT to view the controls menu.

The controls menu provides quick access to frequently used

functions, such as opening the Garmin Pay wallet, turning on

do not disturb mode, and turning the watch off.

• From the watch face, press UP or DOWN to scroll through

the widget loop.

Your watch comes preloaded with widgets that provide at-a-

glance information. More widgets are available when you pair

your watch with a smartphone.

• From the watch face, press to start an activity or open an

app (Activities and Apps, page 2).

• Hold MENU to customize the watch face, adjust settings, and

pair wireless sensors.

Viewing the Controls Menu

The controls menu contains options, such as turning on do not

disturb mode, locking the keys, and turning the device off. You

can also open the Garmin Pay wallet.

NOTE: You can add, reorder, and remove the options in the

controls menu (Customizing the Controls Menu, page 33).

From any screen, hold LIGHT.

Press UP or DOWN to scroll through the options.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

• Press UP or DOWN.

The device scrolls through the widget loop and displays

summary data for each widget.

• Press to view widget details.

TIP: You can press DOWN to view additional screens for a

widget, or press to view additional options and functions

for a widget.

• From any screen, hold BACK to return to the watch face.

• If you are recording an activity, press BACK to return to the

activity data pages.

Customizing the Watch

• From the watch face, hold MENU to change the watch face.

• From the widget screens, hold MENU to customize the

widget options.

• From the controls menu, hold MENU to add, remove, and

reorder the controls.

• From any screen, hold MENU to change additional settings.

Pairing Your Smartphone with Your Watch

To use the connected features on your watch, you must pair it

directly through the Garmin Connect

™

app, instead of from the

Bluetooth

settings on your smartphone.

From the app store on your smartphone, install and open the

Garmin Connect app.

Bring your smartphone within 10 m (33 ft.) of your watch.

Press LIGHT to turn on the watch.

Introduction 1

The first time you turn on the watch, it is in pairing mode.

TIP: You can hold LIGHT, and select to manually enter

pairing mode.

Select an option to add your watch to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin

Connect app, from the or menu, select Garmin

Devices > Add Device, and follow the on-screen

instructions.

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

Plug the small end of the USB cable into the charging port on

your device.

Plug the large end of the USB cable into a USB charging

port.

Charge the device completely.

Product Updates

On your computer, install Garmin Express

™

(www.garmin.com

/express). On your smartphone, install the Garmin Connect app.

This provides easy access to these services for Garmin

devices:

• Software updates

• Map updates

• Course updates

• Data uploads to Garmin Connect

• Product registration

Setting Up Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Solar Charging

The fēnix 6X Pro Solar watch has a transparent solar charging

lens that charges your watch while you use it.

Solar Watch Face

The watch face displays a graph of the intensity of solar input for

the last 6 hours . You can customize the appearance of the

watch face by holding MENU, and selecting the layout, colors,

and additional data.

Viewing the Solar Widget

From the watch face, press UP or DOWN to scroll to the solar

widget.

Press to view a graph of the intensity of solar input for the

last 6 hours.

Tips for Solar Charging

The fēnix 6X Pro Solar watch has a transparent solar charging

lens that charges your watch while you use it. To maximize the

battery life of your watch, follow these tips.

• When you are wearing the watch, avoid covering the face

with your sleeve.

• When you are not wearing the watch, point the face toward a

source of bright light, such as sunlight or fluorescent light.

The watch will charge faster when exposed to sunlight,

because the solar charging lens is optimized for the spectrum

of sunlight.

• For maximum battery performance, charge the watch in

bright sunlight.

NOTE: The watch protects itself from overheating and stops

charging automatically if the internal temperature exceeds

the solar charging temperature threshold (Specifications,

page 38).

NOTE: The watch does not solar charge when connected to

an external battery source or when the battery is full.

Activities and Apps

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

You can also add Connect IQ

™

activities and apps to your

device using the Connect IQ app (Connect IQ Features,

page 11).

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required).

From the watch face, press .

2 Solar Charging

If this is the first time you have started an activity, select the

checkbox next to each activity to add to your favorites, and

select Done.

Select an option:

• Select an activity from your favorites.

• Select , and select an activity from the extended activity

list.

If the activity requires GPS signals, go outside to an area with

a clear view of the sky, and wait until the device is ready.

The device is ready after it establishes your heart rate,

acquires GPS signals (if required), and connects to your

wireless sensors (if required).

Press to start the activity timer.

The device records activity data only while the activity timer is

running.

Tips for Recording Activities

• Charge the device before starting an activity (Charging the

Device, page 2).

• Press LAP to record laps.

• Press UP or DOWN to view additional data pages.

Changing the Power Mode

You can change the power mode to extend battery life during an

activity.

During an activity, hold MENU.

Select Power Mode.

Select an option.

The watch displays the hours of battery life gained with the

selected power mode.

Stopping an Activity

Press .

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save > Done.

• To suspend your activity and resume it at a later time,

select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity by

the most direct path, select Back to Start > Route.

NOTE: This feature is available only for activities that use

GPS.

• To discard the activity and return to watch mode, select

Discard > Yes.

NOTE: After stopping the activity, the device saves it

automatically after 30 minutes.

Adding or Removing a Favorite Activity

The list of your favorite activities appears when you press

from the watch face, and it provides quick access to the

activities you use most frequently. The first time you press to

start an activity, the device prompts you to select your favorite

activities. You can add or remove favorite activities at any time.

Hold MENU.

Select Activities & Apps.

Your favorite activities appear at the top of the list with a

white background. Other activities appear in the extended list

with a black background.

Select an option:

• To add a favorite activity, select the activity, and select

Set as Favorite.

• To remove a favorite activity, select the activity, and select

Remove from Favorites.

Creating a Custom Activity

From the watch face, press .

Select Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity.

If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Bike(2).

Select an option:

• Select an option to customize specific activity settings. For

example, you can customize the data screens or auto

features.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The fēnix device can be used for training indoors, such as

running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you

can calibrate the treadmill distance after you run at least 1.5 km

(1 mi.) on a treadmill. If you use different treadmills, you can

manually calibrate the treadmill distance on each treadmill or

after each run.

Start a treadmill activity (Starting an Activity, page 2), and run

at least 1.5 km (1 mi.) on the treadmill.

After you complete your run, select .

Select an option:

• To calibrate the treadmill distance the first time, select

Save.

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes.

Check the treadmill display for the distance traveled, and

enter the distance on your device.

Activities and Apps 3

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is

multiple repetitions (reps) of a single move.

From the watch face, press .

Select Strength.

The first time you record a strength training activity, you must

select which wrist your watch is on.

Press to start the set timer.

Start your first set.

The device counts your reps. Your rep count appears when

you complete at least four reps.

TIP: The device can only count reps of a single move for

each set. When you want to change moves, you should finish

the set and start a new one.

Press LAP to finish the set.

The watch displays the total reps for the set. After several

seconds, the rest timer appears.

If necessary, press DOWN, and edit the number of reps.

TIP: You can also add the weight used for the set.

When you are done resting, press LAP to start your next set.

Repeat for each strength training set until your activity is

complete.

After your last set, press to stop the set timer.

Select Save.

Outdoor Activities

The fēnix device comes preloaded with outdoor activities, such

as running and cycling. GPS is turned on for outdoor activities.

You can add new activities based on default activities, such as

walking or rowing. You can also add custom activities to your

device (Creating a Custom Activity, page 3).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or

snowboarding run using the auto run feature. This feature is

turned on by default for downhill skiing and snowboarding. It

automatically records new ski runs based on your movement.

The timer pauses when you stop moving downhill and when you

are on a chairlift. The timer remains paused during the chairlift

ride. You can start moving downhill to restart the timer. You can

view run details from the paused screen or while the timer is

running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Press UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

From the watch face, press .

Select an activity.

Hold MENU.

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Go for a run (Starting an Activity, page 2).

The metronome starts automatically.

During your run, press UP or DOWN to view the metronome

screen.

If necessary, hold MENU to change the metronome settings.

Playing Audio Prompts During an Activity

You can enable your fēnix device to play motivational status

announcements during a run or other activity. Audio prompts

play on your connected headphones using Bluetooth

technology, if available. Otherwise, audio prompts play on your

smartphone paired through the Garmin Connect app. During an

audio prompt, the device or smartphone mutes the primary

audio to play the announcement.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Audio Prompts.

Select an option:

• To hear a prompt for each lap, select Lap Alert.

NOTE: The Lap Alert audio prompt is enabled by default.

• To customize prompts with your pace and speed

information, select Pace/Speed Alert.

• To customize prompts with your heart rate information,

select Heart Rate Alert.

• To customize prompts with power data, select Power

Alert.

• To hear prompts when you start and stop the timer,

including the Auto Pause

feature, select Timer Events.

• To hear activity alerts play as an audio prompt, select

Activity Alerts.

• To change the language or the dialect of the voice

prompts, select Dialect.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers

only. The jumpmaster feature should not be used as a primary

skydiving altimeter. Failure to input the appropriate jump related

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for

calculating the high altitude release point (HARP). The device

detects automatically when you have jumped to begin navigating

toward the desired impact point (DIP) using the barometer and

electronic compass.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

4 Activities and Apps

Maximum SOG: The maximum speed of travel for the current

activity, regardless of the course steered and temporary

variations in heading.

Maximum Speed: The top speed for the current activity.

Minimum Elevation: The lowest elevation reached since the

last reset.

Moving Time: The total time moving for the current activity.

Multisport Time: The total time for all sports in a multisport

activity, including transitions.

Muscle O2 Saturation %: The estimated muscle oxygen

saturation percentage for the current activity.

Nautical Distance: The distance traveled in nautical meters or

nautical feet.

Nautical SOG: The actual speed of travel in knots, regardless of

the course steered and temporary variations in heading.

Nautical Speed: The current speed in knots.

Next Waypoint: The next point on the route. You must be

navigating for this data to appear.

Normalized Power: The Normalized Power

™

for the current

activity.

Off Course: The distance to the left or right by which you have

strayed from the original path of travel. You must be

navigating for this data to appear.

Pace: The current pace.

Pedal Smoothness: The measurement of how evenly a rider is

applying force to the pedals throughout each pedal stroke.

Performance Condition: The performance condition score is a

real-time assessment of your ability to perform.

Platform Center Offset: The platform center offset. Platform

center offset is the location on the pedal platform where force

is applied.

Power: The current power output in watts.

Power to Weight: The current power measured in watts per

kilogram.

Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Rear: The rear bike gear from a gear position sensor.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Reps: During a strength training activity, the number of

repetitions in a workout set.

Respiration Rate: Your respiration rate in breaths per minute

(brpm).

Rest Timer: The timer for the current rest (pool swimming).

Right Peak Power Phase: The current power phase peak angle

for the right leg. Power phase peak is the angle range over

which the rider produces the peak portion of the driving force.

Right Power Phase: The current power phase angle for the

right leg. Power phase is the pedal stroke region where

positive power is produced.

Set Timer: During a strength training activity, the amount of time

spent in the current workout set.

Speed: The current rate of travel.

Speed Over Ground: The actual speed of travel, regardless of

the course steered and temporary variations in heading.

Stopped Time: The total time stopped for the current activity.

Stride Length: The length of your stride from one footfall to the

next, measured in meters.

Stroke Rate: Swimming. The number of strokes per minute

(spm).

Stroke Rate: Paddle sports. The number of strokes per minute

(spm).

Strokes: Swimming. The total number of strokes for the current

activity.

Strokes: Paddle sports. The total number of strokes for the

current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor. You can pair a

tempe sensor with your device to provide a consistent source

of accurate temperature data.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

Time Seated: The time spent seated while pedaling for the

current activity.

Time Seated Lap: The time spent seated while pedaling for the

current lap.

Time Standing: The time spent standing while pedaling for the

current activity.

Time Standing Lap: The time spent standing while pedaling for

the current lap.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Torque Efficiency: The measurement of how efficiently a rider

is pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

Total Hemoglobin: The estimated total hemoglobin

concentration in the muscle.

Training Stress Score: The Training Stress Score

™

for the

current activity.

Velocity Made Good: The speed at which you are closing on a

destination along a route. You must be navigating for this

data to appear.

Vertical Dist. to Dest.: The elevation distance between your

current position and the final destination. You must be

navigating for this data to appear.

Vertical Oscillation: The amount of bounce while you are

running. The vertical motion of your torso, measured in

centimeters for each step.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Vertical Speed: The rate of ascent or descent over time.

Vertical Speed to Target: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

Work: The accumulated work performed (power output) in

kilojoules.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

44 Appendix

hoe kan ik scherm instellen dat ik afstand van de slag kan zien in het scherm
Gesteld op 2-2-2022 om 22:18
Reageer op deze vraag Misbruik melden
ik heb zojuist mijn nieuwe Fenix 6 Solar Pro geinstalleerd en nu probeer ik apps te downloaden via Connect IQ app op mijn telefoon. Bij het selecteren van alle apps geeft de app aan dat ik als ik de nieuwste versie van de app wil downloaden ik eerst mijn Pro Solar moet bijwerken met Garmin Express. Dit blijkt een desktop applicatie te zijn. Waarom moet dit? en kan ik mijn horloge niet gewoon updaten op een andere manier? - mijn horloge geeft aan dat alle apps up to date zijn btw. Gesteld op 23-9-2021 om 09:57
Reageer op deze vraag Misbruik melden
Ik heb een Garmin Fenix 6 Pro: Ik kon tot gisteren op elk gewenst moment synchroniseren tussen mijn horloge en Garmin Connect. Nu synchroniseert hij alleen als ik een activiteit upload.

Ik hen via Garmin IQ wel een Face-IT toegevoegd.

Reeds alles uitgedaan en opgestart, activiteiten gewist en zie nu dat mijn telefoon via Bleutooth mijn horloge niet zet. Graag wil ik proberen om mijn bleutooth aan te zetten. Dit kan ik in de handleiding met "Zoeken" niet vinden.

Als dit niet werkt, heb je dan nog andere suggesties wat ik kan doen.

Met vriendelijk groet, Bert Dijkhuis Gesteld op 18-6-2021 om 20:10
Reageer op deze vraag Misbruik melden
Ik heb recent een Garmin Fenix 6 Pro Solar gekocht en nu valt geregeld de pols hartslagmeting weg. Ik zie dan — in het scherm. Iemand enig idee wat dit kan zijn? Gesteld op 5-12-2020 om 08:55
Reageer op deze vraag Misbruik melden
Mijn Garmin registreert mijn wandel activitiet niet in de aantallen van de gadgets Gesteld op 25-11-2020 om 11:39
Reageer op deze vraag Misbruik melden
Ik zie een E-mail niet meer op het scherm, wat doe ik verkeerd. Gesteld op 16-10-2020 om 16:43
Reageer op deze vraag Misbruik melden

Misbruik melden

Gebruikershandleiding.com neemt misbruik van zijn services uitermate serieus. U kunt hieronder aangeven waarom deze vraag ongepast is. Wij controleren de vraag en zonodig wordt deze verwijderd.

Product:

Spelregels forum

Om tot zinvolle vragen te komen hanteren wij de volgende spelregels:

lees eerst de handleiding door;
controleer of uw vraag al eerder door iemand anders is gesteld;
probeer uw vraag zo duidelijk mogelijk te stellen;
heeft u een probleem en al geprobeerd om dit op te lossen, vermeld dit erbij aub;
heeft u een oplossing gekregen van een bezoeker dan horen wij dat graag in dit forum;
wilt u een reactie geven op een vraag of antwoord, gebruik dan niet dit formulier maar klik op de knop 'reageer op deze vraag';
uw vraag wordt direct op de website gezet; vermijd daarom persoonlijke gegevens in te vullen;

Belangrijk! Als er een antwoord wordt gegeven op uw vraag, dan is het voor de gever van het antwoord nuttig om te weten als u er wel (of niet) mee geholpen bent! Wij vragen u dus ook te reageren op een antwoord.

Belangrijk! Antwoorden worden ook per e-mail naar abonnees gestuurd. Laat uw emailadres achter op deze site, zodat u op de hoogte blijft. U krijgt dan ook andere vragen en antwoorden te zien.

Abonneren

Abonneer u voor het ontvangen van emails voor uw Garmin Fenix 6 Pro bij:

nieuwe vragen en antwoorden
nieuwe handleidingen

U ontvangt een email met instructies om u voor één of beide opties in te schrijven.

Ontvang uw handleiding per email

Vul uw emailadres in en ontvang de handleiding van Garmin Fenix 6 Pro in de taal/talen: Engels als bijlage per email.

De handleiding is 3,61 mb groot.

U ontvangt de handleiding per email binnen enkele minuten. Als u geen email heeft ontvangen, dan heeft u waarschijnlijk een verkeerd emailadres ingevuld of is uw mailbox te vol. Daarnaast kan het zijn dat uw internetprovider een maximum heeft aan de grootte per email. Omdat hier een handleiding wordt meegestuurd, kan het voorkomen dat de email groter is dan toegestaan bij uw provider.

Stel vragen via chat aan uw handleiding

Stel uw vraag over deze PDF

Andere handleiding(en) van Garmin Fenix 6 Pro

Garmin Fenix 6 Pro Gebruiksaanwijzing - Nederlands - 60 pagina's

Garmin Fenix 6 Pro Gebruiksaanwijzing - Deutsch - 62 pagina's

Garmin Fenix 6 Pro Gebruiksaanwijzing - Français - 62 pagina's

Uw handleiding is per email verstuurd. Controleer uw email

Als u niet binnen een kwartier uw email met handleiding ontvangen heeft, kan het zijn dat u een verkeerd emailadres heeft ingevuld of dat uw emailprovider een maximum grootte per email heeft ingesteld die kleiner is dan de grootte van de handleiding.

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

Controleer uw email en volg de aanwijzingen op om uw inschrijving definitief te maken

U heeft geen emailadres opgegeven

Als u de handleiding per email wilt ontvangen, vul dan een geldig emailadres in.

Uw vraag is op deze pagina toegevoegd

Wilt u een email ontvangen bij een antwoord en/of nieuwe vragen? Vul dan hier uw emailadres in.

Garmin Fenix 6 Pro Handleiding

Hulp nodig? Stel uw vraag in het forum

Misbruik melden

Product:

Spelregels forum

Abonneren

Ontvang uw handleiding per email

Stel vragen via chat aan uw handleiding

Andere handleiding(en) van Garmin Fenix 6 Pro

Uw handleiding is per email verstuurd. Controleer uw email

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

U heeft geen emailadres opgegeven

Uw vraag is op deze pagina toegevoegd

Info

Garmin Fenix 6 Pro Handleiding

Hulp nodig? Stel uw vraag in het forum

Forum

Misbruik melden

Product:

Spelregels forum

Abonneren

Ontvang uw handleiding per email

Stel vragen via chat aan uw handleiding

Andere handleiding(en) van Garmin Fenix 6 Pro

Uw handleiding is per email verstuurd. Controleer uw email

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

U heeft geen emailadres opgegeven

Uw vraag is op deze pagina toegevoegd

Info