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FĒNIX® 5/5S

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, fēnix®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA

and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Move IQ™, HRM-Run™, HRM-Swim™, HRM-Tri™, QuickFit™, tempe™, TruSwing™, Varia™, Varia

Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in

the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well

as any related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. Advanced heartbeat analytics by

Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation.

Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License (http://opensource.org/licenses/BSD-3-Clause).

This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Viewing the Controls Menu.................................................... 1

Viewing Widgets.................................................................... 1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device............................... 1

Product Updates......................................................................... 1

Setting Up Garmin Express................................................... 2

Activities......................................................................... 2

Starting an Activity...................................................................... 2

Tips for Recording Activities.................................................. 2

Stopping an Activity.................................................................... 2

Creating a Custom Activity......................................................... 2

Indoor Activities.......................................................................... 2

Outdoor Activities........................................................................2

Viewing Your Ski Runs.......................................................... 2

Using the Metronome.............................................................2

Jumpmaster........................................................................... 3

Multisport.................................................................................... 3

Creating a Multisport Activity................................................. 3

Tips for Triathlon Training or Using Multisport Activities........ 3

Swimming................................................................................... 3

Swim Terminology................................................................. 3

Stroke Types.......................................................................... 3

Tips for Swimming Activities.................................................. 3

Resting During Pool Swimming............................................. 3

Training with the Drill Log...................................................... 3

Golfing........................................................................................ 4

Playing Golf............................................................................4

Hole Information.....................................................................4

Moving the Flag..................................................................... 4

Measuring a Shot................................................................... 4

Viewing Layup and Dogleg Distances................................... 4

Keeping Score....................................................................... 4

Updating a Score................................................................... 4

TruSwing™............................................................................ 4

Using the Golf Odometer....................................................... 4

Tracking Statistics.................................................................. 4

Heart Rate Features....................................................... 4

Wrist-based Heart Rate.............................................................. 4

Wearing the Device and Heart Rate...................................... 4

Tips for Erratic Heart Rate Data.............................................5

Viewing the Heart Rate Widget.............................................. 5

Broadcasting Heart Rate Data to Garmin Devices................ 5

Turning Off the Wrist Heart Rate Monitor.............................. 5

Putting On the Heart Rate Monitor............................................. 5

Pool Swimming...................................................................... 5

Heart Rate While Swimming.................................................. 5

Data Storage.......................................................................... 6

Tips for Erratic Heart Rate Data.............................................6

Caring for the Heart Rate Monitor.......................................... 6

Running Dynamics......................................................................6

Training with Running Dynamics........................................... 6

Color Gauges and Running Dynamics Data.......................... 6

Ground Contact Time Balance Data................................. 7

Tips for Missing Running Dynamics Data.............................. 7

Performance Measurements...................................................... 7

Turning On Performance Notifications................................... 7

Automatically Detecting Performance Measurements........... 8

Training Status....................................................................... 8

About VO2 Max. Estimates.................................................... 8

Getting Your VO2 Max. Estimate for Running.................. 8

Getting Your VO2 Max. Estimate for Cycling.................... 8

Recovery Time

....................................................................... 8

Viewing Your Recovery Time............................................ 9

Training Load......................................................................... 9

Viewing Your Predicted Race Times..................................... 9

Heart Rate Variability and Stress Level................................. 9

Viewing Your Heart Rate Variability and Stress Level...... 9

Performance Condition.......................................................... 9

Viewing Your Performance Condition............................... 9

Getting Your FTP Estimate.................................................... 9

Conducting an FTP Test................................................... 9

Lactate Threshold................................................................ 10

Performing a Guided Test to Determine Your Lactate

Threshold........................................................................ 10

Recovery Heart Rate........................................................... 10

About Training Effect........................................................... 10

Training......................................................................... 10

Setting Up Your User Profile.....................................................10

Fitness Goals....................................................................... 10

About Heart Rate Zones...................................................... 11

Setting Your Heart Rate Zones....................................... 11

Letting the Device Set Your Heart Rate Zones............... 11

Heart Rate Zone Calculations......................................... 11

About Lifetime Athletes........................................................ 11

Setting Your Power Zones................................................... 11

Activity Tracking........................................................................11

Auto Goal............................................................................. 11

Using the Move Alert............................................................12

Sleep Tracking..................................................................... 12

Using Automated Sleep Tracking....................................12

Using Do Not Disturb Mode............................................ 12

Intensity Minutes.................................................................. 12

Earning Intensity Minutes................................................ 12

Garmin Move IQ™ Events................................................... 12

Activity Tracking Settings..................................................... 12

Turning Off Activity Tracking........................................... 12

Workouts...................................................................................12

Following a Workout From the Web.....................................12

Starting a Workout............................................................... 12

About the Training Calendar................................................ 13

Using Garmin Connect Training Plans............................ 13

Interval Workouts...................................................................... 13

Creating an Interval Workout............................................... 13

Starting an Interval Workout................................................ 13

Stopping an Interval Workout...............................................13

Segments..................................................................................13

Using Virtual Partner®.............................................................. 13

Setting a Training Target.......................................................... 13

Cancelling a Training Target................................................ 13

Racing a Previous Activity........................................................ 14

Personal Records..................................................................... 14

Viewing Your Personal Records.......................................... 14

Restoring a Personal Record............................................... 14

Clearing a Personal Record................................................. 14

Clearing All Personal Records............................................. 14

Clock.............................................................................. 14

Setting an Alarm....................................................................... 14

Starting the Countdown Timer.................................................. 14

Using the Stopwatch................................................................. 14

Setting Sunrise and Sunset Alerts............................................ 14

Syncing the Time with GPS...................................................... 14

Navigation..................................................................... 15

Saving Your Location............................................................... 15

Editing Your Saved Locations.............................................. 15

Deleting All Saved Locations............................................... 15

Projecting a Waypoint............................................................... 15

Table of Contents i

BSD 3-Clause License..............................................................32

Symbol Definitions.................................................................... 32

Index.............................................................................. 33

Table of Contents iii

Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Device Overview

LIGHT

Select to turn the backlight on and off.

Hold to view the controls menu.

Hold to turn the device on.

Select to view the activity list and start or stop an activity.

Select to choose an option in a menu.

BACK

LAP

Select to return to the previous screen.

Select to record a lap, rest, or transition during an activity.

DOWN

Select to scroll through the widget loop and menus.

Hold to view the watch face from any screen.

Select to scroll through the widget loop and menus.

Hold to view the menu.

Viewing the Controls Menu

The controls menu contains shortcut menu options, such as

turning on do not disturb mode, locking the keys, and turning the

device off.

NOTE: You can add, reorder, and remove the shortcut menu

options in the controls menu (Customizing the Controls Menu,

page 23).

From any screen, hold LIGHT.

Select UP or DOWN to scroll through the options.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

• Select UP or DOWN.

The device scrolls through the widget loop.

• Select to view additional options and functions for a

widget.

• From any screen, hold DOWN to return to the watch face.

• If you are recording an activity, select BACK to return to the

activity data pages.

Charging the Device

WARNING

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

NOTICE

To prevent corrosion, thoroughly clean and dry the contacts and

the surrounding area before charging or connecting to a

computer. Refer to the cleaning instructions in the appendix.

Plug the small end of the USB cable into the charging port on

your device.

Plug the large end of the USB cable into a USB port on your

computer.

Charge the device completely.

Pairing Your Smartphone with Your Device

To use the connected features of the fēnix device, it must be

paired directly through the Garmin Connect

™

Mobile app,

instead of from the Bluetooth

settings on your smartphone.

From the app store on your smartphone, install and open the

Garmin Connect Mobile app.

Bring your smartphone within 10 m (33 ft.) of your device.

Hold LIGHT to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: You can hold LIGHT and select to manually enter

pairing mode.

Select an option to add your device to your Garmin Connect

account:

• If this is the first time you are pairing a device with the

Garmin Connect Mobile app, follow the on-screen

instructions.

• If you already paired another device with the Garmin

Connect Mobile app, from the settings menu, select

Garmin Devices > Add Device, and follow the on-screen

instructions.

Product Updates

On your computer, install Garmin Express

™

(www.garmin.com

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin

devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Introduction 1

Setting Up Garmin Express

Connect the device to your computer using a USB cable.

Go to www.garmin.com/express.

Follow the on-screen instructions.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness

activities. When you start an activity, the device displays and

records sensor data. You can save activities and share them

with the Garmin Connect community.

You can also add Connect IQ

™

activity apps to your device using

your Garmin Connect account (Connect IQ Features,

page 18).

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if

required). When you stop the activity, the device returns to

watch mode.

From the watch face, select .

Select an activity.

If necessary, follow the on-screen instructions to enter

additional information.

If necessary, wait while the device connects to your ANT+

sensors.

If the activity requires GPS, go outside, and wait while the

device locates satellites.

Select to start the timer.

NOTE: The device does not record your activity data until

you start the timer.

Tips for Recording Activities

• Charge the device before starting an activity (Charging the

Device, page 1).

• Select LAP to record laps.

• Select UP or DOWN to view additional data pages.

Stopping an Activity

Select .

Select an option:

• To resume your activity, select Resume.

• To save the activity and return to watch mode, select

Save.

• To suspend your activity and resume it at a later time,

select Resume Later.

• To mark a lap, select Lap.

• To navigate back to the starting point of your activity along

the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use

GPS.

• To navigate back to the starting point of your activity,

select Back to Start > Straight Line.

NOTE: This feature is available only for activities that use

GPS.

• To discard the activity and return to watch mode, select

Discard.

NOTE: After stopping the activity, the device saves it

automatically after 25 minutes.

Creating a Custom Activity

From the watch face, select > Add.

Select an option:

• Select Copy Activity to create your custom activity

starting from one of your saved activities.

• Select Other to create a new custom activity.

If necessary, select an activity type.

Select a name or enter a custom name.

Duplicate activity names include a number, for example:

Bike(2).

Select an option:

• Select an option to customize specific activity settings. For

example, you can select an accent color or customize the

data screens.

• Select Done to save and use the custom activity.

Select Yes to add the activity to your list of favorites.

Indoor Activities

The fēnix device can be used for training indoors, such as

running on an indoor track or using a stationary bike. GPS is

turned off for indoor activities.

When running or walking with GPS turned off, speed, distance,

and cadence are calculated using the accelerometer in the

device. The accelerometer is self-calibrating. The accuracy of

the speed, distance, and cadence data improves after a few

outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy.

You can use an optional foot pod to record pace, distance, and

cadence.

When cycling with GPS turned off, speed and distance are not

available unless you have an optional sensor that sends speed

and distance data to the device (such as a speed or cadence

sensor).

Outdoor Activities

The fēnix device comes preloaded with apps for outdoor

activities, such as running, hiking, and open water swimming.

GPS is turned on for outdoor activities. You can add apps using

default profiles, such as walking and tactical. You can also add

custom sport apps to your device (Creating a Custom Activity,

page 2).

Viewing Your Ski Runs

Your device records the details of each skiing or snowboarding

run using the auto run feature. This feature is turned on by

default for downhill skiing and snowboarding. It automatically

records new ski runs based on your movement. The timer

pauses when you stop moving downhill and when you are on a

chairlift. The timer remains paused during the chairlift ride. You

can start moving downhill to restart the timer. You can view run

details from the paused screen or while the timer is running.

Start a skiing or snowboarding activity.

Hold MENU.

Select View Runs.

Select UP and DOWN to view details of your last run, your

current run, and your total runs.

The run screens include time, distance traveled, maximum

speed, average speed, and total descent.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help

you improve your performance by training at a faster, slower, or

more consistent cadence.

NOTE: This feature is not available for all activities.

Hold MENU.

Select Settings > Activities & Apps.

Select an activity.

2 Activities

Select the activity settings.

Select Metronome > Status > On.

Select an option:

• Select Beats / Minute to enter a value based on the

cadence you want to maintain.

• Select Alert Frequency to customize the frequency of the

beats.

• Select Sounds to customize the metronome tone and

vibration.

If necessary, select Preview to listen to the metronome

feature before you run.

Hold DOWN to return to the clock.

Go for a run (Starting an Activity, page 2).

The metronome starts automatically.

During your run, select UP or DOWN to view the metronome

screen.

If necessary, hold MENU to change the metronome settings.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers

only. The jumpmaster feature should not be used as a primary

skydiving altimeter. Failure to input the appropriate jump related

information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for

calculating the high altitude release point (HARP). The device

detects automatically when you have jumped to begin navigating

toward the desired impact point (DIP) using the barometer and

electronic compass.

Multisport

Triathletes, duathletes, and other multisport competitors can

take advantage of the multisport activities, such as Triathlon or

Swimrun. During a multisport activity, you can transition

between activities and continue to view your total time and

distance. For example, you can switch from biking to running

and view your total time and distance for biking and running

throughout the multisport activity.

You can customize a multisport activity, or you can use the

default triathlon activity set up for a standard triathlon.

Creating a Multisport Activity

From the watch face, select > Add > Multisport.

Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number, for example:

Triathlon(2).

Select two or more activity profiles.

Select an option:

• Select an option to customize specific activity settings. For

example, you can select whether to include transitions.

• Select Done to save and use the multisport activity.

Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport

Activities

• Select to start your first activity.

• Select LAP to transition to the next activity.

If transitions are turned on, the transition time is recorded

separately from the activity times.

• If necessary, select LAP to start the next activity.

• Select UP or DOWN to view additional data pages.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with

the device may damage the product and will void the warranty.

NOTE: The device cannot record heart rate data while

swimming.

NOTE: The device is compatible with the HRM-Tri

™

accessory

and the HRM-Swim

™

accessory (Heart Rate While Swimming,

page 5).

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts

after a rest.

Stroke: A stroke is counted every time your arm wearing the

device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool

length and the number of strokes for that length. For

example, 30 seconds plus 15 strokes equals a swolf score of

45. For open water swimming, swolf is calculated over 25

meters. Swolf is a measurement of swimming efficiency and,

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming.

Your stroke type is identified at the end of a length. Stroke types

appear when you are viewing interval history. You can also

select stroke type as a custom data field (Customizing the Data

Screens, page 19).

Free Freestyle

Back Backstroke

Breast Breaststroke

Fly Butterfly

Mixed More than one stroke type in an interval

Drill Used with drill logging (Training with the Drill Log, page 3)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen

instructions to select your pool size or enter a custom size.

• Select LAP to record a rest during pool swimming.

The device automatically records swim intervals and lengths

for pool swimming.

• Select LAP to record an interval during open water

swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays

time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

During your swim activity, select LAP to start a rest.

The display reverses to white text on a black background,

and the rest screen appears.

During a rest, select UP or DOWN to view other data screens

(optional).

Select LAP, and continue swimming.

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can

use the drill log feature to manually record kick sets, one-arm

swimming, or any type of swimming that is not one of the four

major strokes.

During your pool swim activity, select UP or DOWN to view

the drill log screen.

Select LAP to start the drill timer.

Activities 3

Wheel Size L (mm)

700 × 38C 2180

700 × 40C 2200

BSD 3-Clause License

Redistribution and use in source and binary forms, with or

without modification, are permitted provided that the following

conditions are met:

• Redistributions of source code must retain the above

disclaimer.

• Redistributions in binary form must reproduce the above

disclaimer in the documentation and/or other materials

provided with the distribution.

• Neither the author nor the names of any contributors may be

used to endorse or promote products derived from this

software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT

HOLDERS AND CONTRIBUTORS "AS IS" AND ANY

EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT

NOT LIMITED TO, THE IMPLIED WARRANTIES OF

MERCHANTABILITY AND FITNESS FOR A PARTICULAR

PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE

ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL,

EXEMPLARY, OR CONSEQUENTIAL DAMAGES

(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF

SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA,

OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER

CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN

CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING

NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT

OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF

THE POSSIBILITY OF SUCH DAMAGE.

Symbol Definitions

These symbols may appear on the device or accessory labels.

Alternating current. The device is suitable for alternating current.

Direct current. The device is suitable for direct current only.

Fuse. Indicates a fuse specification or location.

WEEE disposal and recycling symbol. The WEEE symbol is

attached to the product in compliance with the EU directive

2012/19/EU on Waste Electrical and Electronic Equipment

(WEEE). It is intended to deter the improper disposal of this

product and to promote reuse and recycling.

32 Appendix

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