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Select

Pan/Zoom.

Select an option:

• To toggle between panning up and down, panning left and

right, or zooming, select START.

• To pan or zoom the map, select UP and DOWN.

• To quit, select BACK.

Navigating To Your Starting Point

You can navigate back to the starting point of your track or

activity along the path you traveled. This feature is available only

for activities that use GPS.

During an activity, select

STOP > TracBack.

Your current location

and track to follow

appear on the

map.

Altimeter and Barometer

The device contains an internal altimeter and barometer. The

device collects elevation and pressure data continuously, even

in low-power mode. The altimeter displays your approximate

elevation based on pressure changes. The barometer displays

environmental pressure data based on the fixed elevation where

the altimeter was most recently calibrated (

Altimeter Settings,

page 19)

. To open the altimeter or barometer settings quickly,

select START from the altimeter or barometer widgets.

History

History includes time, distance, calories, average pace or speed,

lap data, and optional ANT+

sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Using History

History contains previous activities you have saved on your

device.

Hold UP

Select History >

Activities

Select an activity.

Select an option:

• To view additional information about the activity, select

Details

• To select a lap and view additional information about each

lap, select Laps

• To select an interval and view additional information about

each interval, select Intervals.

• To view the activity on a map, select

Map.

• To navigate in reverse the path you traveled for the

activity, select

TracBack

(Navigating To Your Starting

Point

, page

14)

• To delete the selected activity, select Delete

• To navigate the path you traveled for the activity, select

Multisport History

Your device stores the overall multisport summary of the activity,

including overall distance, time, calories, and optional accessory

data. Your device also separates the activity data for each sport

segment and transition so you can compare similar training

activities and track how quickly you move through the

transitions. Transition history includes distance, time, average

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must pair your

device with a compatible heart rate monitor, complete an

activity, and save the activity.

Viewing your time in each heart rate zone can help you adjust

your training intensity.

Hold UP

Select History

> Activities

Select an activity.

Select Time in Zone.

Viewing Step Totals

Before you can view step totals, you must turn on activity

tracking (

Turning On Activity Tracking, page 10).

Hold UP

Select History >

Steps

Select a day to view the accumulated step count, step goal,

distance traveled, and calories burned.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

Hold UP

Select History >

Totals

If necessary, select an activity.

Select an option to view weekly or monthly totals.

Deleting History

Hold UP

Select History >

Options

Select an option:

• Select

Delete All Activities to delete all activities from the

history.

• Select

Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Using the Odometer

The odometer automatically records the total distance traveled

and elevation gained.

Hold UP.

Select My Stats

> Odometer

Select an option to view the odometer totals.

If necessary, select a total, and select

Yes to reset the

odometer to zero.

Connected Features

Connected features are available for your

fēnix 3 device when

you connect the device to a compatible smartphone using

Bluetooth

wireless technology. Some features require you to

install the Garmin Connect Mobile app on the connected

smartphone. Go to www.garmin.com/apps for more information.

14 History

Some features are also available when you connect your device

to a wireless network.

Phone notifications: Displays phone notifications and

messages on your fēnix

3 device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you

finish recording the activity.

Connect IQ: Allows you to extend your device features with new

watch faces, widgets, apps, and data fields.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the

fēnix 3

device with a compatible mobile device (Pairing Your

Smartphone with Your Device,

page

Hold

UP.

Select Settings

> Bluetooth > Smart Notifications >

Status > On

Select

During Activity.

Select a notification preference.

Select a sound preference.

Select

Watch Mode.

Select a notification preference.

Select a sound preference.

Select

Timeout.

Select the amount of time the alert for a new notification

appears on the screen.

Viewing Notifications

From the clock, select UP to view the notifications widget.

Select START, and select a notification.

If necessary, select DOWN to scroll through the contents of

the notification.

Select BACK to return to the previous screen.

The notification remains on your fēnix 3 device until you view

it or clear it on your mobile device.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your fēnix

3 device.

Select an option:

• If you are using an

Apple

device, use the notification

center settings on your smartphone to select the items to

show on the device.

• If you are using an

Android

™

device, use the app settings

in the

Garmin Connect Mobile app to select the items to

show on the device.

Turning Off Bluetooth

Technology

Hold UP

Select Settings

> Bluetooth > Status > Off

to turn off

Bluetooth wireless technology on your fēnix 3 device.

Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology on your mobile device.

Turning On and Off Bluetooth Connection Alerts

You can set the fēnix 3 device to alert you when your paired

smartphone connects and disconnects using Bluetooth wireless

technology.

NOTE: Bluetooth connection alerts are turned off by default.

Hold UP

Select Settings

> Bluetooth > Alerts

Locating a Lost Mobile Device

You can use this feature to help locate a lost mobile device that

is paired using Bluetooth wireless technology and currently

within range.

From the clock, select START

Select

Find Phone.

The

fēnix

3 device begins searching for your paired mobile

device. An audible alert sounds on your mobile device, and

the Bluetooth signal strength displays on the

fēnix 3 device

screen. The Bluetooth signal strength increases as you move

closer to your mobile device.

Select

LAP to stop searching.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, golf games, and more. Garmin Connect is also your

online statistics tracker where you can analyze and share all

your rounds of golf. To sign up for a free account, go to

www.garminconnect.com/start

Store your activities

: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your fitness and outdoor activities, including time,

distance, heart rate, calories burned, cadence, an overhead

map view, and pace and speed charts. You can view more

detailed information about your golf games, including

scorecards, statistics, and course information. You can also

view customizable reports.

NOTE:

Some data requires an optional accessory such as a

heart rate monitor.

Track your progress

: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Share your activities

: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Using

Garmin Connect Mobile

You can upload all of your activity data to your Garmin Connect

account for comprehensive analysis. With your Garmin Connect

account, you can view a map of your activity, and share your

activities with friends. You can turn on auto upload in the Garmin

Connect Mobile app.

From the

Garmin Connect Mobile app, select

> Garmin

Devices.

Select your fēnix 3 device, and select Device Settings.

Connected Features 15

Select the toggle switch to turn on auto upload.

Manually Uploading Data to Garmin Connect Mobile

Hold UP

Select Settings > Bluetooth > Sync.

Using

Garmin Connect on Your Computer

If you have not paired your

fēnix 3 device with your smartphone,

you can upload all of your activity data to your Garmin Connect

account using your computer.

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com/start.

Follow the on-screen instructions.

Wi‑Fi

Connected Features

The

fēnix

3 device has Wi‑Fi connected features. The Garmin

Connect Mobile app is not required for you to use Wi‑Fi

connectivity.

Activity uploads to your Garmin Connect account

Automatically sends your activity to your Garmin Connect

account as soon as you finish recording the activity.

Workouts and training plans: Allows you to browse for and

select workouts and training plans on the Garmin Connect

site. The next time your device has a

Wi‑Fi connection, the

files are wirelessly sent to your device.

Software updates

: Your device downloads the latest software

update when a Wi‑Fi connection is available. The next time

you turn on or unlock the device, you can follow the on-

screen instructions to install the software update.

Setting Up Wi‑Fi

Connectivity

Go to www.garminconnect.com/start, and download the

Garmin Express application.

Follow the on-screen instructions to set up Wi‑Fi

connectivity

with Garmin Express.

Connect IQ

Features

You can add Connect IQ features to your watch from Garmin

and other providers using the Garmin Connect Mobile app. You

can customize your device with watch faces, data fields,

widgets, and apps.

Watch Faces: Allow you to customize the appearance of the

clock.

Data Fields: Allow you to download new data fields that present

sensor, activity, and history data in new ways. You can add

Connect IQ

data fields to built-in features and pages.

Widgets

: Provide information at a glance, including sensor data

and notifications.

Apps

: Add interactive features to your watch, such as new

outdoor and fitness activity types.

Downloading Connect IQ Features

Before you can download Connect IQ

features from the Garmin

Connect Mobile app, you must pair your

fēnix 3 device with your

smartphone.

From the settings in the

Garmin Connect Mobile app, select

Connect IQ Store.

If necessary, select your device.

Select a

Connect IQ feature.

Follow the on-screen instructions.

Downloading Connect IQ Features Using

Your Computer

Connect the device to your computer using a USB cable.

Go to garminconnect.com and sign in.

From your devices widget, select Connect IQ Store.

Select a

Connect IQ feature, and download it.

Follow the on-screen instructions.

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

Some widgets are not visible by default. You can add them to

the widget loop manually.

Notifications

: Alerts you to incoming calls, texts, social network

updates, and more, based on your smartphone notification

settings.

Calendar

: Displays upcoming meetings from your smartphone

calendar.

Music controls

: Provides music player controls for your

smartphone.

Weather

: Displays the current temperature and weather

forecast.

My day

: Displays a dynamic summary of your activity today. The

metrics include your last recorded sport, intensity minutes,

floors climbed, steps, calories burned, and more.

Activity tracking

: Tracks your daily step count, step goal,

distance traveled, calories burned, and sleep statistics.

Intensity minutes: Tracks your time spent participating in

moderate to vigorous activities, your weekly intensity minutes

goal, and progress toward your goal.

Heart rate: Displays your current heart rate in beats per minute

(bpm), lowest resting heart rate for today, and a graph of your

heart rate.

Last sport

: Displays a brief summary of your last recorded sport

and your total distance for the week.

ABC

: Displays combined altimeter, barometer, and compass

information.

Sensor information: Displays information from an internal

sensor or a connected ANT+

sensor.

Compass

: Displays an electronic compass.

VIRB controls

: Provides camera controls when you have a

VIRB device paired with your

fēnix 3

device.

Last activity: Displays a brief summary of your last recorded

activity, such as your last run, last ride, or last swim.

Calories

: Displays your calorie information for the current day.

Golf: Displays golf information for your last round.

Viewing Widgets

Your device comes preloaded with several widgets, and more

are available when you pair your device with a smartphone.

From any screen, hold

DOWN.

The clock appears.

Select

UP or DOWN.

The device cycles through the available widgets.

If you are recording an activity, select BACK

to return to the

activity data pages.

Select

START to view additional options and functions for a

widget (optional).

Customizing the Widget Loop

You can show, hide, or move items in the widget loop.

Hold

UP.

Select Settings >

Widgets

Select a widget.

16 Connect IQ Features

Select an option:

• Select

Status to show or hide the widget from the widget

loop.

• Select

Move Up or Move Down to change the location of

the widget in the widget loop.

VIRB

Remote

The

VIRB remote function allows you to control your VIRB

action camera using your device. Go to

www.garmin.com/VIRB

to purchase a VIRB action camera.

Controlling a VIRB Action Camera

Before you can use the

VIRB remote function, you must enable

the remote setting on your VIRB camera. See the

VIRB Series

Owner's Manual for more information. You must also set the

VIRB

widget to be shown in the widget loop (

Customizing the

Widget Loop, page 16)

Turn on your

VIRB camera.

On your fēnix 3 device, select UP or

DOWN from the watch

face to view the VIRB widget.

Wait while the device connects to your VIRB

camera.

Select an option:

• To record video, select

START.

The video counter appears on the

fēnix 3 screen.

• To stop recording video, select STOP.

• To take a photo, select

DOWN.

Customizing Your Device

Activity App Settings

These settings allow you to customize each preloaded activity

app based on your needs. For example, you can customize data

pages and enable alerts and training features. Not all settings

are available for all activity types.

Hold

UP, select

Settings > Apps, and select an activity.

Data Screens: Enables you to customize data screens for the

activity (Customizing the Data Screens, page 17). You can

also show or hide a map data screen for some activities.

Alerts: Sets the training or navigation alerts for the activity.

Metronome: Plays tones at a steady rhythm to help you

improve your performance by training at a faster, slower, or

more consistent cadence (Using the Metronome,

page

6).

Auto Lap: Sets the options for the Auto Lap

feature

(

Auto Lap,

page 18)

Auto Pause: Sets the device to stop recording data when you

stop moving or when you drop below a specified speed

(Enabling Auto Pause

page

18)

Auto Climb: Enables the device to detect elevation changes

automatically using the built-in altimeter.

Auto Run: Enables the device to detect ski runs automatically

using the built-in accelerometer.

3D Speed: Calculates your speed using your elevation change

and your horizontal movement over ground (3D Speed and

Distance, page 18)

3D Distance: Calculates your distance traveled using your

elevation change and your horizontal movement over ground.

Lap Key: Enables you to record a lap or a rest during the

activity.

Auto Scroll: Enables you to move through all of the activity data

screens automatically while the timer is running (Using Auto

Scroll

, page

18)

GPS: Sets the mode for the GPS antenna

(

UltraTrac,

page 19).

Pool Size: Sets the pool length for pool swimming (Going for a

Pool Swim,

page

Stroke Detect.: Enables stroke detection for pool swimming.

Power Save: Sets the power-save timeout setting for the activity

(Power Save Timeout Settings,

page

19)

Background Color: Sets the background color of each activity

to black or white.

Accent Color: Sets the accent color of each activity to help

identify which activity is active.

Status: Shows or hides the activity in the apps list.

Move Up: Adjusts the position of the activity in the apps list.

Move Down: Adjusts the position of the activity in the apps list.

Remove: Deletes the activity.

NOTE:

This deletes the activity from the apps list and all

user-entered activity settings. You can restore all of the

device settings to the factory default values to add a removed

activity back to the list (

Restoring All Default Settings,

page 22)

Rename: Sets the activity name.

Customizing the Data Screens

You can show, hide, and change the layout and content of data

screens for each activity.

Hold

UP.

Select Settings

> Apps

Select the activity to customize.

Select

Data Screens.

Select a data screen to customize.

Select an option:

• Select Status

to turn the data screen on or off.

• Select Layout to adjust the number of data fields on the

data screen.

• Select a field to change the data that appears in the field.

Adding a Map to an Activity

You can add the map to the data screens loop for an activity.

Hold UP

Select Settings

> Apps

Select the activity to customize.

Select Data Screens > Map.

Select

Status to turn the map on or off.

Select Orientation.

Select an option:

• To show north at the top of the page, select

North Up.

• To show your current direction of travel toward the top of

the page, select Track Up

Select

User Locations to show or hide saved locations on

the map.

Select

Auto Zoom to select automatically the optimal zoom

level for the map.

When Off is selected, you must zoom in or out manually.

Alerts

You can set alerts for each activity, which can help you to train

toward specific goals, to increase your awareness of your

environment, and to navigate to your destination. Some alerts

are available only for specific activities. There are three types of

alerts: event alerts, range alerts, and recurring alerts.

Event alert

: An event alert notifies you once. The event is a

specific value. For example, you can set the device to alert

you when you reach a specified elevation.

Customizing Your Device 17

Select an option:

• To calibrate automatically from your GPS starting point,

select Auto Cal.

> On

• To enter a known altitude, select Calibrate

Barometer Settings

Hold UP

, and select

Settings > Sensors > Barometer.

Plot: Sets the time scale for the chart in the barometer widget.

Storm Alert: Sets the rate of barometric pressure change that

triggers a storm alert.

Navigation Settings

You can customize the map features and appearance when

navigating to a destination.

Customizing Map Features

Hold UP

Select Settings

> Navigation > Data Screens

Select an option:

• Select

Map to turn on or off the map.

• Select

Guide to turn on or off the guide screen that

displays the compass bearing or course to follow while

navigating.

• Select a screen to add, remove, or customize.

Setting Up a Heading Bug

You can set up a heading indicator to display on your data

pages while navigating. The indicator points to your target

heading.

Hold

UP.

Select Settings

> Navigation > Heading Bug

System Settings

Hold UP

, and select

Settings > System.

User Profile: Allows you to open and customize your personal

statistics

(

Setting Up Your User Profile, page 9).

Hot Keys: Allows you to assign shortcuts to device keys.

Language: Sets the language displayed on the device.

Time: Adjusts the time settings (Time Settings

, page

20).

Backlight: Adjusts the backlight settings (Backlight Settings,

page 20)

Sounds: Sets the device sounds, such as key tones, alerts, and

vibrations.

Units: Sets the units of measure used on the device (Changing

the Units of Measure,

page

20).

GLONASS: Using

GLONASS provides increased performance

in challenging environments and faster position acquisition.

Using the GPS and GLONASS options can reduce battery

life more than using the GPS option only.

Pos. Format: Sets the geographical position format and datum

options.

Format: Sets general format preferences, such as the pace and

speed shown during activities, and the start of the week.

Data Recording: Sets how the device records activity data. The

Smart

recording option (default) allows for longer activity

recordings. The Every Second recording option provides

more detailed activity recordings, but may not record entire

activities that last for longer periods of time.

USB Mode: Sets the device to use mass storage mode or

Garmin mode when connected to a computer.

Restore Defaults: Allows you to reset user data and settings

(Restoring All Default Settings,

page

22).

Software Update: Allows you to install software updates

downloaded using Garmin Express.

About: Displays device, software, and license information.

Time Settings

Hold

UP, and select

Settings > System > Time.

Time Format: Sets the device to show time in a 12-hour or 24-

hour format.

Set Time: Sets the time zone for the device. The Auto

option

sets the time zone automatically based on your GPS position.

Time: Allows you to adjust the time if it is set to the Manual

option.

Backlight Settings

Hold

UP, and select

Settings > System > Backlight.

Mode: Sets the backlight to turn on manually or automatically.

The

Auto option allows you to separately set the backlight for

keys, alerts, and gestures.

NOTE:

When you set Gesture to On, you trigger the backlight

by raising and turning your arm to look at your wrist.

Timeout: Sets the length of time before the backlight turns off.

Brightness: Sets the brightness level of the backlight.

Changing the Units of Measure

You can customize units of measure for distance, pace and

speed, elevation, weight, height, and temperature.

Hold

UP.

Select Settings > System >

Units

Select a measurement type.

Select a unit of measure.

ANT+

Sensors

The device is compatible with these optional, wireless ANT+

accessories.

• Heart rate monitor, such as

HRM-Run

(Putting On the Heart

Rate Monitor, page 2)

• Bike speed and cadence sensor (Using an Optional Bike

Speed or Cadence Sensor, page 21)

• Foot pod (Foot Pod

, page

21)

• Power sensor, such as Vector

™

• tempe

™

wireless temperature sensor (tempe,

page

21)

For information about compatibility and purchasing additional

sensors, go to http://buy.garmin.com.

Pairing

ANT+ Sensors

The first time you connect a sensor to your device using ANT+

wireless technology, you must pair the device and sensor. After

they are paired, the device connects to the sensor automatically

when you start an activity and the sensor is active and within

range.

NOTE: If a heart rate monitor was bundled with your device, the

included heart rate monitor is already paired with your device.

If you are pairing a heart rate monitor, put on the heart rate

monitor (Putting On the Heart Rate Monitor, page 2).

The heart rate monitor does not send or receive data until

you put it on.

Bring the device within 3 m (10 ft.) of the sensor.

NOTE:

Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

Hold UP.

Select Settings

> Sensors > Add New

Select an option:

• Select

Search All.

• Select your sensor type.

20 ANT+ Sensors

After the sensor is paired with your device, the sensor status

changes from Searching to Connected. Sensor data appears

in the data page loop or a custom data field.

Using an Optional Bike Speed or Cadence

Sensor

You can use a compatible bike speed or cadence sensor to

send data to your device.

• Pair the sensor with your device (Pairing

ANT+ Sensors,

page

20)

• Update your fitness user profile information (Setting Up Your

User Profile

, page

• Set your wheel size (Wheel Size and Circumference,

page 26)

• Go for a ride

(

Going for a Ride

, page

Foot Pod

Your device is compatible with the foot pod. You can use the

foot pod to record pace and distance instead of using GPS when

you are training indoors or when your GPS signal is weak. The

foot pod is on standby and ready to send data (like the heart

rate monitor).

After 30 minutes of inactivity, the foot pod powers off to

conserve the battery. When the battery is low, a message

appears on your device. Approximately five hours of battery life

remain.

Improving Foot Pod Calibration

Before you can calibrate your device, you must acquire GPS

signals and pair your device with the foot pod (Pairing ANT+

Sensors, page 20).

The foot pod is self-calibrating, but you can improve the

accuracy of the speed and distance data with a few outdoor runs

using GPS.

Stand outside for 5 minutes with a clear view of the sky.

Start a running activity.

Run on a track without stopping for 10 minutes.

Stop your activity, and save it.

Based on the recorded data, the foot pod calibration value

changes, if necessary. You should not need to calibrate the

foot pod again unless your running style changes.

Calibrating Your Foot Pod Manually

Before you can calibrate your device, you must pair your device

with the foot pod sensor (Pairing ANT+

Sensors, page

20).

Manual calibration is recommended if you know your calibration

factor. If you have calibrated a foot pod with another Garmin

product, you may know your calibration factor.

Hold

UP.

Select Settings > Sensors.

Select your foot pod.

Select Cal. Factor

> Set Value

Adjust the calibration factor:

• Increase the calibration factor if your distance is too low.

• Decrease the calibration factor if your distance is too high.

Setting Foot Pod Speed and Distance

Before you can customize the foot pod speed and distance, you

must pair your device with the foot pod sensor (Pairing

ANT+

Sensors, page

20)

You can set your device to calculate pace and distance from

your foot pod data instead of GPS data.

Hold

UP.

Select Settings > Sensors.

Select your foot pod.

Select

Speed.

Select an option:

• Select

Indoor when you are training with GPS turned off,

usually indoors.

• Select

Always to use your foot pod data regardless of the

GPS setting.

tempe

The

tempe is an ANT+ wireless temperature sensor. You can

attach the sensor to a secure strap or loop where it is exposed

to ambient air, and therefore, provides a consistent source of

accurate temperature data. You must pair the tempe with your

device to display temperature data from the tempe.

Device Information

Viewing Device Information

You can view the unit ID, software version, regulatory

information, and license agreement.

Hold UP.

Select Settings

> System > About

Specifications

Battery type Rechargeable, built-in lithium-ion battery

Battery life Up to 6 wk.

Water rating 10 ATM*

Operating temperature

range

From -20º to 55ºC (from -4º to 131ºF)

Charging temperature

range

From 0º to 45ºC (from 32º to 113ºF)

Radio frequency 2.4 GHz

Radio protocols

ANT+

wireless technology, Wi‑Fi, Bluetooth

Smart device

*The device withstands pressure equivalent to a depth of 100 m.

For more information, go to www.garmin.com/waterrating.

Battery Information

The actual battery life depends on the features enabled on your

device, such as activity tracking, smartphone notifications, GPS,

internal sensors, and connected ANT+

sensors.

Battery Life Mode

Up to 20 hr. Normal GPS mode

Up to 50 hr. UltraTrac

GPS mode with two-minute polling interval

Up to 6 wk. Watch mode

HRM-Run

Specifications

Battery type User-replaceable CR2032, 3 V

Battery life 1 yr. (approximately 1 hr./day)

Operating temperature

range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/protocol 2.4 GHz

ANT+ wireless communications

protocol

Water rating 5 ATM*

*The device withstands pressure equivalent to a depth of 50 m.

For more information, go to www.garmin.com/waterrating.

Data Management

NOTE:

The device is not compatible with Windows

95, 98, Me,

Windows NT

, and

Mac

OS 10.3 and earlier.

Device Information 21

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect.

Complete an action:

• For

Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the

Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the

Delete key on your keyboard.

Troubleshooting

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device

to acquire satellite signals and set the time automatically.

The temperature reading is not accurate

Your body temperature affects the temperature reading for the

internal temperature sensor. To get the most accurate

temperature reading, you should remove the watch from your

wrist and wait 20 to 30 minutes.

You can also use an optional tempe

external temperature

sensor to view accurate ambient temperature readings while

wearing the watch.

Resetting Your Device

If the device stops responding, you may need to reset it.

Hold LIGHT for at least 25 seconds.

Hold LIGHT for one second to turn on the device.

Restoring All Default Settings

NOTE: This deletes all user-entered information and activity

history.

You can restore all of the device settings to the factory default

values.

Hold

UP.

Select Settings >

System > Restore Defaults > Yes

Maximizing the Battery Life

You can do several things to extend the life of the battery.

• Reduce the backlight timeout (Backlight Settings

, page

20)

• Reduce the backlight brightness.

• Use UltraTrac GPS mode for your activity

(

UltraTrac,

page 19).

• Turn off Bluetooth wireless technology when you are not

using connected features (Connected Features, page 14).

• When pausing your activity for a longer period of time, use

the resume later option (Stopping an Activity,

page

• Turn off activity tracking

(

Activity Tracking, page 10)

• Use a Connect IQ watch face that is not updated every

second.

For example, use a watch face without a second hand

(Customizing the Watch Face, page 19)

• Limit the smartphone notifications the device displays

(Managing Notifications, page 15).

• Stop broadcasting heart rate data to paired Garmin

devices

(

Broadcasting Heart Rate Data to Garmin Devices,

page

• Turn off wrist-based heart rate monitoring.

NOTE:

Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes and calories burned.

Getting More Information

You can find more information about this product on the Garmin

website.

• Go to www.garmin.com/outdoor.

• Go to http://buy.garmin.com, or contact your Garmin dealer

for information about optional accessories and replacement

parts.

Device Maintenance

Device Care

NOTICE

Do not use a sharp object to clean the device.

Avoid chemical cleaners, solvents, and insect repellents that can

damage plastic components and finishes.

Thoroughly rinse the device with fresh water after exposure to

chlorine, salt water, sunscreen, cosmetics, alcohol, or other

harsh chemicals. Prolonged exposure to these substances can

damage the case.

Avoid pressing the keys under water.

Avoid extreme shock and harsh treatment, because it can

degrade the life of the product.

Do not store the device where prolonged exposure to extreme

temperatures can occur, because it can cause permanent

damage.

Cleaning the Device

NOTICE

Even small amounts of sweat or moisture can cause corrosion

of the electrical contacts when connected to a charger.

Corrosion can prevent charging and data transfer.

Wipe the device using a cloth dampened with a mild

detergent solution.

Wipe it dry.

After cleaning, allow the device to dry completely.

Metal Watch Band Adjustment

If your watch includes a metal watch band, you should take your

watch to a jeweler or other professional to adjust the length of

the metal band.

Heart Rate Monitor Care Instructions

Caring for the Heart Rate Monitor

NOTICE

A buildup of sweat and salt on the strap can decrease the ability

of the heart rate monitor to report accurate data.

• Rinse the heart rate monitor after every use.

• Hand wash the heart rate monitor after every seven uses,

using a tiny amount of mild detergent, such as dishwashing

liquid.

22 Device Maintenance

NOTE:

Using too much detergent may damage the heart rate

monitor.

• Do not put the heart rate monitor in a washing machine or

dryer.

• When drying the heart rate monitor, hang it up or lay it flat.

User Replaceable Batteries

WARNING

Do not use a sharp object to remove batteries.

Keep the battery away from children.

Never put batteries in mouth. If swallowed, contact your

physician or local poison control center.

Replaceable coin cell batteries may contain perchlorate

material. Special handling may apply. See www.dtsc.ca.gov

/hazardouswaste/perchlorate.

CAUTION

Contact your local waste disposal department to properly

recycle the batteries.

Replacing the Heart Rate Monitor Battery

Remove the sleeve

from the heart rate monitor module.

Use a small Phillips (00) screwdriver to remove the four

screws on the front of the module.

Remove the cover and battery.

Wait 30 seconds.

Insert the new battery under the two plastic tabs

with the

positive side facing up.

NOTE:

Do not damage or lose the O-ring gasket.

The O-ring gasket should remain around the outside of the

raised plastic ring.

Replace the front cover and the four screws.

Observe the orientation of the front cover. The raised screw

should fit in the matching raised screw hole on the front

cover.

NOTE: Do not overtighten.

Replace the sleeve.

After you replace the heart rate monitor battery, you may need

to pair it with the device again.

Appendix

Data Fields

%FTP:

The current power output as a percentage of functional

threshold power.

%HRR: The percentage of heart rate reserve (maximum heart

rate minus resting heart rate).

10s Avg. Power: The 10-second moving average of power

output.

10s Avg Balance: The 10-second moving average of the left/

right power balance.

24-Hour Max.: The maximum temperature recorded in the last

24 hours.

24-Hour Min.: The minimum temperature recorded in the last

24 hours.

30s Avg. Power: The 30-second moving average of power

output.

30s Avg Balance: The 30-second moving average of the left/

right power balance.

3s Avg. Balance: The three-second moving average of the left/

right power balance.

3s Avg. Power: The 3-second moving average of power output.

500m Pace: The current swimming pace per 500 meters.

Ambient Press.: The uncalibrated ambient pressure.

Average HR: The average heart rate for the current activity.

Average Pace: The average pace for the current activity.

Average Power: The average power output for the current

activity.

Average SWOLF: The average swolf score for the current

activity. Your swolf score is the sum of the time for one length

plus the number of strokes for that length (Swim

Terminology,

page

. In open water swimming, 25 meters is

used to calculate your swolf score.

Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

Avg. Ascent: The average vertical distance of ascent since the

last reset.

Avg. Balance: The average left/right power balance for the

current activity.

Avg. Cadence: Cycling. The average cadence for the current

activity.

Avg. Cadence: Running. The average cadence for the current

activity.

Avg. Descent: The average vertical distance of descent since

the last reset.

Avg. GCT Bal.: The average ground contact time balance for

the current session.

Avg. Lap Time: The average lap time for the current activity.

Avg. Speed: The average speed for the current activity.

Avg. Stride Len.: The average stride length for the current

session.

Avg. Strk/Len: The average number of strokes per length

during the current activity.

Avg. Strk Rate: The average number of strokes per minute

(spm) during the current activity.

Avg. Vert. Osc.: The average amount of vertical oscillation for

the current activity.

Avg. Vert. Ratio: The average ratio of vertical oscillation to

stride length for the current session.

Avg 500m Pace: The average swimming pace per 500 meters

for the current activity.

Avg Dist Per Stk: The average distance traveled per stroke

during the current activity.

Avg GCT: The average amount of ground contact time for the

current activity.

Avg HR %Max.: The average percentage of maximum heart

rate for the current activity.

Balance: The current left/right power balance.

Baro. Pressure: The calibrated current pressure.

Bearing: The direction from your current location to a

destination. You must be navigating for this data to appear.

Appendix 23

Cadence: Cycling. The number of revolutions of the crank arm.

Your device must be connected to a cadence accessory for

this data to appear.

Cadence: Running. The steps per minute (right and left).

Calories: The amount of total calories burned.

Compass Hdg.: The direction you are moving based on the

compass.

Course: The direction from your starting location to a

destination. Course can be viewed as a planned or set route.

You must be navigating for this data to appear.

Dest. Location: The position of your final destination.

Dest. Name: The last point on the route to the destination. You

must be navigating for this data to appear.

Dist. Per Stroke: The distance traveled per stroke.

Dist. Remaining: The remaining distance to the final

destination. You must be navigating for this data to appear.

Distance: The distance traveled for the current track or activity.

Distance to Next: The remaining distance to the next waypoint

on the route. You must be navigating for this data to appear.

Elapsed Time: The total time recorded. For example, if you start

the timer and run for 10 minutes, then stop the timer for 5

minutes, then start the timer and run for 20 minutes, your

elapsed time is 35 minutes.

Elevation: The altitude of your current location above or below

sea level.

ETA: The estimated time of day when you will reach the final

destination (adjusted to the local time of the destination). You

must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the

next waypoint on the route (adjusted to the local time of the

waypoint). You must be navigating for this data to appear.

ETE: The estimated time remaining until you reach the final

destination. You must be navigating for this data to appear.

GCT: The amount of time in each step that you spend on the

ground while running, measured in milliseconds. Ground

contact time is not calculated while walking.

GCT Balance: The left/right balance of ground contact time

while running.

Glide Ratio: The ratio of horizontal distance traveled to the

change in vertical distance.

Glide Ratio Dest.: The glide ratio required to descend from your

current position to the destination elevation. You must be

navigating for this data to appear.

GPS Elevation: The altitude of your current location using GPS.

GPS Heading: The direction you are moving based on GPS.

Grade: The calculation of rise (elevation) over run (distance).

For example, if for every 3 m (10 ft.) you climb you travel

60 m (200 ft.), the grade is 5%.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR %Max.: The percentage of maximum heart rate.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

Int. Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

swim interval.

Int. Avg. %Max.: The average percentage of maximum heart

rate for the current swim interval.

Int. Avg. HR: The average heart rate for the current swim

interval.

Int. Distance: The distance traveled for the current interval.

Int. Max. %HRR: The maximum percentage of heart rate

reserve (maximum heart rate minus resting heart rate) for the

current swim interval.

Int. Max. %Max.: The maximum percentage of maximum heart

rate for the current swim interval.

Int. Max. HR: The maximum heart rate for the current swim

interval.

Int. Pace: The average pace for the current interval.

Int. SWOLF: The average swolf score for the current interval.

Int Dist Per Stk: The average distance traveled per stroke

during the current interval.

Intensity Factor: The Intensity Factor

™

for the current activity.

Interval Lengths: The number of pool lengths completed during

the current interval.

Interval Time: The stopwatch time for the current interval.

Int Strk/Len: The average number of strokes per length during

the current interval.

Int Strk Rate: The average number of strokes per minute (spm)

during the current interval.

Int Strk Type: The current stroke type for the interval.

Int Strokes: The total number of strokes for the current interval.

L. Int. Stk. Rate: The average number of strokes per minute

(spm) during the last completed interval.

L. Int. Stk. Type: The stroke type used during the last

completed interval.

L. Int. Strokes: The total number of strokes for the last

completed interval.

L. Int. SWOLF: The average swolf score for the last completed

interval.

L. Len. Stk. Rate: The average number strokes per minute

(spm) during the last completed pool length.

L. Len. Stk. Type: The stroke type used during the last

completed pool length.

L. Len. Strokes: The total number of strokes for the last

completed pool length.

Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

Lap 500m Pace: The average swimming pace per 500 meters

for the current lap.

Lap Ascent: The vertical distance of ascent for the current lap.

Lap Balance: The average left/right power balance for the

current lap.

Lap Cadence: Cycling. The average cadence for the current

lap.

Lap Cadence: Running. The average cadence for the current

lap.

Lap Descent: The vertical distance of descent for the current

lap.

Lap Distance: The distance traveled for the current lap.

Lap GCT: The average amount of ground contact time for the

current lap.

Lap GCT Bal.: The average ground contact time balance for the

current lap.

Lap HR: The average heart rate for the current lap.

Lap HR %Max.: The average percentage of maximum heart

rate for the current lap.

Lap NP: The average

Normalized Power for the current lap.

Lap Pace: The average pace for the current lap.

Lap Power: The average power output for the current lap.

Laps: The number of laps completed for the current activity.

24 Appendix

Lap Speed: The average speed for the current lap.

Lap Stride Len.: The average stride length for the current lap.

Lap Time: The stopwatch time for the current lap.

Lap Vert. Osc.: The average amount of vertical oscillation for

the current lap.

Lap Vert. Ratio: The average ratio of vertical oscillation to stride

length for the current lap.

Last Int. Dist.: The distance traveled for the last completed

interval.

Last Int. Pace: The average pace for the last completed

interval.

Last Int. Time: The stopwatch time for the last completed

interval.

Last Lap Ascent: The vertical distance of ascent for the last

completed lap.

Last Lap Cad.: Cycling. The average cadence for the last

completed lap.

Last Lap Cad.: Running. The average cadence for the last

completed lap.

Last Lap Descent: The vertical distance of descent for the last

completed lap.

Last Lap Dist.: The distance traveled for the last completed lap.

Last Lap HR: The average heart rate for the last completed lap.

Last Lap NP: The average Normalized Power for the last

completed lap.

Last Lap Pace: The average pace for the last completed lap.

Last Lap Power: The average power output for the last

completed lap.

Last Lap Speed: The average speed for the last completed lap.

Last Lap Time: The stopwatch time for the last completed lap.

Last Len. Pace: The average pace for your last completed pool

length.

Last Len. SWOLF: The swolf score for the last completed pool

length.

Lat/Lon: The current position in latitude and longitude

regardless of the selected position format setting.

Lengths: The number of pool lengths completed during the

current activity.

L Int Dist P Stk: The average distance traveled per stroke

during the last completed interval.

L Lap 500m Pace: The average swimming pace per 500 meters

for the last lap.

Location: The current position using the selected position

format setting.

Max. Ascent: The maximum rate of ascent in feet per minute or

meters per minute since the last reset.

Max. Descent: The maximum rate of descent in meters per

minute or feet per minute since the last reset.

Max. Elevation: The highest elevation reached since the last

reset.

Max. Lap Power: The top power output for the current lap.

Maximum Speed: The top speed for the current activity.

Max Power: The top power output for the current activity.

Min. Elevation: The lowest elevation reached since the last

reset.

Nautical Dist: The distance traveled in nautical meters or

nautical feet.

Nautical Speed: The current speed in knots.

Next Waypoint: The next point on the route. You must be

navigating for this data to appear.

NP: The

Normalized Power

™

for the current activity.

Off Course: The distance to the left or right by which you have

strayed from the original path of travel. You must be

navigating for this data to appear.

Pace: The current pace.

Pedal Smooth.: The measurement of how evenly a rider is

applying force to the pedals throughout each pedal stroke.

Perform. Cond.: The performance condition score is a real-time

assessment of your ability to perform.

Power: The current power output in watts.

Power to Weight: The current power measured in watts per

kilogram.

Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Repeat On: The timer for the last interval plus the current rest

(pool swimming).

Rest Timer: The timer for the current rest (pool swimming).

Speed: The current rate of travel.

Steps: The number of steps recorded by the foot pod.

Stride Length: The length of your stride from one footfall to the

next, measured in meters.

Stroke Rate: The number of strokes per minute (spm).

Strokes: The total number of strokes for the current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Timer: The current time of the countdown timer.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Torque Eff.: The measurement of how efficiently a rider is

pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

Training Effect: The current impact (1.0 to 5.0) on your aerobic

fitness.

TSS: The Training Stress Score

™

for the current activity.

V Dist to Dest: The elevation distance between your current

position and the final destination. You must be navigating for

this data to appear.

Vertical Osc.: The amount of bounce while you are running.

The vertical motion of your torso, measured in centimeters for

each step.

Vertical Ratio: The ratio of vertical oscillation to stride length.

Vertical Speed: The rate of ascent or descent over time.

Vert Spd to Tgt: The rate of ascent or descent to a

predetermined altitude. You must be navigating for this data

to appear.

VMG: The speed at which you are closing on a destination along

a route. You must be navigating for this data to appear.

Work: The accumulated work performed (power output) in

kilojoules.

Appendix 25

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

Wheel Size and Circumference

The wheel size is marked on both sides of the tire. This is not a

comprehensive list. You can also use one of the calculators

available on the Internet.

Wheel Size L (mm)

12 × 1.75 935

14 × 1.5 1020

14 × 1.75 1055

16 × 1.5 1185

16 × 1.75 1195

18 × 1.5 1340

18 × 1.75 1350

20 × 1.75 1515

20 × 1-3/8 1615

22 × 1-3/8 1770

22 × 1-1/2 1785

24 × 1 1753

24 × 3/4 Tubular 1785

24 × 1-1/8 1795

24 × 1-1/4 1905

24 × 1.75 1890

24 × 2.00 1925

24 × 2.125 1965

26 × 7/8 1920

26 × 1(59) 1913

26 × 1(65) 1952

26 × 1.25 1953

26 × 1-1/8 1970

26 × 1-3/8 2068

26 × 1-1/2 2100

26 × 1.40 2005

26 × 1.50 2010

26 × 1.75 2023

26 × 1.95 2050

26 × 2.00 2055

26 × 2.10 2068

26 × 2.125 2070

26 × 2.35 2083

26 × 3.00 2170

27 × 1 2145

27 × 1-1/8 2155

Wheel Size L (mm)

27 × 1-1/4 2161

27 × 1-3/8 2169

650 × 35A 2090

650 × 38A 2125

650 × 38B 2105

700 × 18C 2070

700 × 19C 2080

700 × 20C 2086

700 × 23C 2096

700 × 25C 2105

700 × 28C 2136

700 × 30C 2170

700 × 32C 2155

700C Tubular 2130

700 × 35C 2168

700 × 38C 2180

700 × 40C 2200

Software License Agreement

BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE

TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE

LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT

CAREFULLY.

Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited

license to use the software embedded in this device (the

“Software”) in binary executable form in the normal operation of

the product. Title, ownership rights, and intellectual property

rights in and to the Software remain in Garmin and/or its third-

party providers.

You acknowledge that the Software is the property of Garmin

and/or its third-party providers and is protected under the United

States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to export

or re-export the Software to any country in violation of the export

control laws of the United States of America or the export control

laws of any other applicable country.

26 Appendix

BSD 3-Clause License

Redistribution and use in source and binary forms, with or

without modification, are permitted provided that the following

conditions are met:

• Redistributions of source code must retain the above

disclaimer.

• Redistributions in binary form must reproduce the above

disclaimer in the documentation and/or other materials

provided with the distribution.

• Neither the author nor the names of any contributors may be

used to endorse or promote products derived from this

software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT

HOLDERS AND CONTRIBUTORS "AS IS" AND ANY

EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT

NOT LIMITED TO, THE IMPLIED WARRANTIES OF

MERCHANTABILITY AND FITNESS FOR A PARTICULAR

PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE

ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL,

EXEMPLARY, OR CONSEQUENTIAL DAMAGES

(INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF

SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA,

OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER

CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN

CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING

NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT

OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF

THE POSSIBILITY OF SUCH DAMAGE.

Symbol Definitions

These symbols may appear on the device or accessory labels.

Alternating current. The device is suitable for alternating current.

Direct current. The device is suitable for direct current only.

Fuse. Indicates a fuse specification or location.

WEEE disposal and recycling symbol. The WEEE symbol is

attached to the product in compliance with the EU directive

2002/96/EC on Waste Electrical and Electronic Equipment

(WEEE). It is intended to deter the improper disposal of this

product and to promote reuse and recycling.

Appendix 27

Index

accessories

activities

, 17

custom

saving

, 8

starting

, 8

activity tracking

, 11

alarms 12, 17

alerts 13, 17, 18

altimeter

, 19

calibrating

ANT+ sensors

applications

, 16

smartphone

auto climb

Auto Lap

Auto Pause

auto scroll

backlight 1, 20

bands

barometer 14, 19, 20

battery

charging

life

maximizing

, 19, 22

replacing

bike sensors

Bluetooth technology

, 15

cadence

, 6

alerts

sensors

calendar

calibrating

altimeter

compass

calorie, alerts

charging

cleaning the device

clock 12, 13

compass

, 19, 20

calibrating

Connect IQ

connecting

coordinates

countdown timer

courses

playing

selecting

customizing the device

cycling

data

pages

storing

, 16

transferring

, 16

uploading

, 16

data fields

, 16

deleting

all user data

history 14

personal records

distance

alerts

dogleg

drills

fitness

foot pod

, 21

Garmin Connect

, 11, 14–16

storing data

Garmin Express

, 16

registering the device

updating software

GLONASS

goals

GPS

, 20

ground contact time

heading setting

heart rate

, 2

alerts

monitor

, 4, 5, 20, 22, 23

pairing sensors

zones

, 10, 14

hiking

history

, 8, 14

deleting

sending to computer

, 16

intervals

workouts

keys

, 20

customizing

locking

lactate threshold

language

layup 9

lengths

lifetime athlete 10

locations

deleting

editing

saving

locking, keys

main menu, customizing

maps

, 20

browsing

navigating

, 14

updating

measuring a shot

metronome

multisport

, 14

navigation

, 20

Sight 'N Go

north reference

notifications

odometer

, 14

open-water swimming

paddle boarding

pairing

ANT+ sensors

, 20

smartphone

performance condition

personal records

deleting

pool size

power (force)

alerts

meters 4

zones

product registration

profiles

user

projected finish time

racing

recovery

registering the device

replacing the battery

resetting the device

routes 13

rowing

running dynamics

, 4

saving activities

–8

scorecard

screen

settings

, 17, 19, 20, 22

Sight 'N Go

skiing

alpine

snowboarding

sleep mode

smartphone

applications

, 16

pairing

snowboarding

software

license

updating

version

software license agreement

specifications

speed

speed and cadence sensors

stand up paddle boarding (SUP)

stopwatch

storing data

stress score

stride length

strokes

sunrise and sunset times 13

swimming

swolf score

system settings

target

tempe

, 22

temperature

, 22

time

alerts

settings

zones and formats

timer

–8, 14

countdown

tones

, 13

TracBack

, 14

tracks 6, 13

training

, 12, 14

pages

plans

Training Effect

triathlon training

troubleshooting

, 4, 22

UltraTrac

unit ID

units of measure 20

uploading data

, 16

USB, disconnecting

user data, deleting

user profile

vertical oscillation

vertical ratio

VIRB remote

Virtual Partner

, 12

VO2 max. 4, 26

watch faces

, 19

watch mode

water resistance

28 Index

waypoints, projecting

wheel sizes

Wi‑Fi, connecting

widgets

, 16

workouts

zones

heart rate

, 10

power

zooming

Index 29

www.garmin.com/support

1800 235 822 +43 (0) 820 220230

+ 32 2 672 52 54 0800 770 4960

1-866-429-9296

+385 1 5508 272

+385 1 5508 271

+420 221 985466

+420 221 985465

+ 45 4810 5050

+ 358 9 6937 9758 + 331 55 69 33 99

+ 39 02 36 699699 (+52) 001-855-792-7671

0800 427 652 0800 0233937

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DE BATTERIJ VAN MIJN TOESTEL WAS LEEG _ TOEN IK HEM TERUG OPGELADEN HEB WAREN DE SENOREN UIT VAN HARTSLAG _ HOE KAN IK DEZE TERUG ACTIVEREN Gesteld op 6-1-2018 om 19:16
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- Ik ken dit probleem niet bij mij gaan de sensoren na een bepaalde tijd weer aan , wel werken de sensoren bij mij beter als ik het horloge altijd draag.
  Gr Kees Wiskerke Geantwoord op 6-1-2018 om 19:23
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