Handleiding Garmin D2 Bravo (pagina 10 van 28) (Engels)

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You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

Connect the device to your computer.

Go to www.garminconnect.com.

Select and schedule a training plan.

Review the training plan in your calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select LAP, the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Hold UP.

Select Fitness > Training > Intervals > Edit > Interval >

Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

Select Duration, enter a distance or time interval value for

the workout, and select .

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Hold UP.

Select Fitness > Training > Intervals > Do Workout.

Select an activity.

Select START to start the timer.

When your interval workout has a warm up, select LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to end an interval.

• At any time, select STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP

to end the interval workout.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals.

Hold UP.

Select Settings > Apps.

Select an activity.

Virtual Partner is not available for all activities.

Select Data Screens > Virtual Partner > Status > On.

Select Set Pace or Set Speed.

Enter a value.

Begin your activity.

Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

Hold UP.

Select Fitness > Training > Set a Target.

Select an activity.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears indicating your estimated

finish time. The estimated finish time is based on your current

performance and the time remaining.

Select START to start the timer.

After you complete your activity, select STOP > Save.

Cancelling a Training Target

During an activity, hold UP.

Select Fitness > Training > Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

Hold UP.

Select Fitness > Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select STOP > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride. For cycling, personal records

also include most ascent and best power (power meter

required).

Viewing Your Personal Records

Hold UP.

Select Fitness > My Stats > Records.

Select a sport.

Select a record.

6 Training

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