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PREDATOR E620ST

STANDING UPPER BODY ERGOMETER

USER GUIDE

WELCOME TO YOUR PREDATOR E620ST

Congratulations on your purchase – the Predator is constructed for high intensity, power-

ful workouts. The unit’s step on design, small footprint and wide foot plates provide in-

stant access and total stability as power is transmitted from the ground up.

Perfect for circuit training as well as CrossFit, the Predator offers a bullet proof plat-

form to achieve an entire body workout allowing integrated movement of the user’s core

and upper body. Its bi-directional function offers huge advantage for rehabilitation pur-

poses, enabling reciprocal muscle group balance and support of major joints.

Whether you are a veteran, athlete or somewhere in between, the Predator is designed

to target strength, endurance, intensity, agility, stability, flexibility and balance through

each workout.

Visit our website for workout tips and product support.

PRODUCT REGISTRATION AND SERIAL NUMBER

TO VALIDATE WARRANTY SUPPORT, RECORD YOUR UNIQUE PRODUCT PURCHASE BE-

LOW AND SAVE YOUR ORIGINAL RECEIPT.

TO REGISTER YOUR PRODUCT WARRANTY ONLINE OR UNDERSTAND THE TERMS OF

YOUR WARRANTY VISIT

WWW.FIRSTDEGREEFITNESS.COM/SUPPORT

If you are making a warranty claim, please contact your local FDF Dealer In the first in-

stance.

Introduction

SERIAL NO.

DATE OF PURCHASE

Important Safety Instructions…….. .………………………………………….

Get to Know Your PREDATOR E620ST…...…………………………………..

Unpacking Your PREDATOR E620ST.…………………………………………..

Assembly………………………………………………………….………………….

Operating Instructions…..……………………………………………………….

Computer Operation…………………………….………………………………...

Maintenance and Troubleshooting……………………………………………...

Contents

Important Safety Instructions

All users should read the operating instructions contained within this manual and under-

stand how to use the Predator E620ST before use. Visit www.firstdegreefitness.com

for additional information on technique and training instruction.

NOTE THE FOLLOWING SAFETY PRECAUTIONS:

1. CAUTION: As with all fitness programs

it is advisable to consult a physician

before undertaking exercise of a stren-

uous nature.

If you experience any pain or dizziness

while exercising, stop immediately and

consult your physician. Warm up before

undertaking any strenuous exercise.

2. Know your heart rate and/or pulse, and

physician recommended heart rate

training zone. Note that heart rate

monitoring systems may be inaccurate

and cannot be fully relied upon.

3. Our safety guarantee is based on the

user conducting routine checks on key

components such as belts, pulleys and

bungee cords for signs of wear and

tear. Should defective components be

identified, replace and/or keep the unit

out of use until it is repaired.

4. Wear comfortable clothing that allows

freedom of movement and shoes with

non-slip soles.

5. The Predator E620ST is not suitable

for therapeutic purposes. Perform ex-

ercises with correct technique and

consult a personal trainer for guidance

if unsure.

6. Do not remove hands from the han-

dles while the crank is in motion. The

crank will continue to rotate and

could cause injury.

7. For maximum stability always assem-

ble and operate your Predator

E620ST on a stable, flat surface.

8. For your safety always ensure your

Predator E620ST has adequate

space around it. The free area should

be no less than 600mm on either side

of the unit’s access points. This must

also include the area for emergency

dismount.

NOTE: Where equipment is placed ad-

jacent to each other, the free area

may be shared.

9. Keep fingers clear of pivot points dur-

ing both assembly and use as indicat-

ed by the warning decals on the main-

frame.

10. Do not leave children alone to operate

the machine.

11. Use only the adjustment settings as

described in the instructions.

12. Never leave any adjustment devices

projecting from the unit.

KEEP THESE INSTRUCTIONS

Get to Know Your PREDATOR E620ST

PRODUCT SPECIFICATIONS

Product Class:

Braking System:

Speed Independent

Product Gross Weight:

56.5kg (124.5lbs)

Minimum Safe Operating Surface

Area:

1,910mm x 1,350mm

Dimensions:

1,326mm L x 736mm W x

1,242mm H

Maximum User Weight:

150kg (330lbs)

Footprint:

1,340mm x 740mm

PRODUCT HIGHLIGHTS

Bi-directional rotation

for complete muscle

engagement

Fixed crank arm

for robust dura-

bility.

Wide footplates for optimum

power and stability driven

workouts from the ground up.

20 levels of Variable

Fluid Resistance at the

turn of a dial-perfect

for multi-user facilities.

Instant step-on access

with nothing to adjust.

Compact footprint with built-in transport wheels

for

Item Qty. Description Item Qty. Description

1 1

Upper Main Frame

10 1

8mm Allen Key

2 1

Lower Main Frame

11 1

6mm Allen Key

3 1

Left Handle

12 1

Multi-tool

4 1

Right Handle

13 2 AA Battery

5 4

M10x130 Hex Head Bolt

14 1 Touch Up Paint

6 2

M8x15 Dome Head Bolt

15 4 Water Treatment Tablet

7 8

M10 Washer

16 1 Funnel and Hose

8 2

M8 Washer

17 1

User Guide

9 4 M10 Nylock Nut

Unpacking Your PREDATOR E620ST

13 14

15 16

Assembly

ATTACH THE LOWER FRAME TO THE UPPER FRAME

a) Place the lower frame [2] on a flat surface.

b) Lift the upper frame[1] carefully and inser slowly into the low-

er frame’s [2] bracket.

SECURE UPPER AND LOWER FRAME

a) Secure the upper frame to the lower frame using the M10 x

130mm Bolt [5] and M10 Nylock Nuts[9]

REQUIRED

 4xM10x130mm

Bolts [5]

 8xM10 Washers

[7]

 4xM10 Nylock

Nuts[9]

 Multy-tool [12]

 8mm Allen Key

[10]

Torque: 240Kgf.cm

M10x130 Bolt

M10 Washer

M10 Nylock Nut

Assembly

SECURE UPPER AND LOWER FRAME

a) Secure either side of bracket using the 2xM8x15mm [6] and

M8 Washers [8], tightening with the 6mm Allen Key [11].

ATTACH RIGHT AND LEFT HANDLES TO CRANK SHAFT

a) Identify the right and left handle shafts. There is a ‘R’ or ‘L’

marked on each handle shaft. NOTE: Improper installation will

result in uneven handle adjustment.

b) Use the 6mm Allen Key to disassemble the M8x15mm Bolt

and M15 Washer on each handle

REQUIRED

 1 x Left Handle

Kit [3], includes

1xM15 Washer &

1xM8x15mm

Bolt

 1 x Right Handle

Kit [4], includes

1xM15 Washer &

1xM8x15mm

Bolt

 6mm Allen Key

[11]

 Multi-tool [12]

REQUIRED

 2xM8x15mm [6]

 2xM8 Washers

[8]

 6mm Allen Key

[11]

Torque: 180Kgf.cm

M8 Washer

M8x15 Bolt

M8 Washer

M8x15 Bolt

M15 Washer

Assembly

CONTINUED

TANK FILLING AND WATER TREATMENT

c) Secure right and left handle onto

corresponding crank arms by screw-

ing the handle counter- clockwise

using the Multi-tool [12]

d) Re-assemble the M8 Bolt and M15

Washer onto the handle on each side

using the 6mm Allen Key [11]

NOTE: Handle threads have a blue coating which will feel very tight when threaded on-

to crank arm. This is a type of thread locker, which once in contact with the

crank arm will cause threads to activate. Note: Allow 15 minutes for the

thread locker to activate before first time use. Check pedal tightness periodi-

cally thereafter with a 15mm wrench. DO NOT USE IF NOT TIGHT.

Multi-tool

CAUTION: USE A DROP CLOTH UNDER THE TANK WHEN TO AVOID STAINING

FLOOR COVERING

WARNING: IMPELLER BLADES ARE SHARP! DO NOT PLACE FINGERS IN TANK TO

ADJUST IMPELLER POSITION. IT IS RECOMMENDED TO USE THE END

OF THE HOSE SHOULD THE IMPELLER REQUIRE ADJUSTMENT.

a) Filling requires a large bucket (not supplied) and the supplied water funnel and

hose. Filling will take approximately 8 litres of water.

b) Open the yellow fill plug on the back of tank and insert hose (rotating the im-

peller slightly may be necessary to allow the hose to pass). In areas where tap

water quality is known to be poor, F DF recommends the use of distilled wa-

ter.

c) Move the tank adjuster handle to level 20 and begin filling. Do not fill the tank

higher than the level indicator on the front of the clear shell.

d) Once filling is complete follow the water treatment schedule below.

INITIAL WATER TREATMENT

a) Add One Water Treatment Tablet per full tank.

Do NOT, UNDER ANY CIRCUMSTANCE, USE A

WATER TREATMENT TABLET OTHER THAN

THOSE SUPPLIED YOU’RE YOUR UNIT. Your

unit purchase includes 4xWater Treatment

Tablets, which is sufficient for several years of

use.

Note: the low-

er tank plug is

permanently

sealed

Yellow tank fill plug

Water Funnel

and Hose sup-

plied with unit

Opearating Instructions

CHANGING RESISTANCE LEVEL

Changing resistance on your Predator E620ST is simple. The level of resistance is

determined by the level indicator located on the side of tank. Level one indicates

lightest resistance, level twenty represents heaviest resistance. The tank’s variable

fluid resistance technology ensures an instant catch and constant resistance

throughout the pedaling.

Be sure to set the level +/- buttons on the E620ST computer to match the re-

sistance setting on the fluid tank lever for accurate readings. Allow three to four

seconds after adjusting resistance handle for the correct resistance level to be

achieved.

START CRANKING

a) Stand on the foot plates with feet

shoulder width apart (feet, hips

and shoulders should be square to

the machine).

b) Grip ergonomic handles comforta-

bly and commence rotating the

cranks forward or backward.

c) Stand close enough so that when

either arm is at its furthest point

away from you, your arm is com-

fortably extended and your shoul-

ders are still square.

d) If you are seeking a ‘full body’

workout, try applying pressure

from your hips and feet to engage

a fully integrated crank.

e) To stop the crank action, gradually

slow motion and apply tension in

the opposite direction.

LONG-TERM WATER TREATMENT

WARNING: DO NOT USE ANY OTHER WATER TREATMENT TABLET OTHER THAN THOSE

SUPPLIED WITH YOUR UNIT.

The amount of time between water treatments can vary greatly depending on your

unit’s location and exposure to sunlight. Typically you can expect to treat your tank

water every 12-24 months. If water becomes discoloured or shows signs of algae /

bacterial growth simply add one Water Treatment Tablet.

Please consult your nearest regional dealer to arrange the purchase of further

treatment tablets or visit

www.firstdegreefitness.com/support for further advice and assistance.

PULSE: Requires optional receiver and chest

strap (sold separately).

CAL HOUR: Calories burned per hour at

the current Watts. Shows total calories

burned when exercise is stopped.

TIME: Auto start elapsed time.

SPEED: Current speed as KPH or MPH.

RPM: Revolutions per minute at the crank (pedals).

Use the LEVEL UP/ DOWN

buttons to align the level

with the same level selected

on the Fluid Tank Resistance

Adjuster handle for accu-

rate Distance/ CAL/WATTS.

*ALL READINGS UPDATED EVERY 2 SECONDS

Computer Operation

FUNCTIONS

Auto Start: Commence exercise.

Reset all values: Press and hold RESET button for 3 seconds.

Changing Units [KPH/MPH]: Press and hold RESET and LEVEL UP for 5 seconds. Use LEVEL UP to

toggle between KPH and MPH. Press RESET once to confirm.

Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.

Auto-Pause: A temporary halt in exercise will result in the following:

For over 5 seconds and under 5 minutes:

a）RPM/SPEED/WATT to zero.

b）Distance/TIME values are saved.

c）CAL per hour defaults to Total CAL.

d）A resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values

automatically.

GET TO KNOW YOUR COMPUTER

WARNING — Heart rate monitoring systems may be inaccurate. If you feel

faint, stop exercising immediately.

WARNING — This stationary training equipment is not suitable for high

accuracy purposes.

Maintenance & Troubleshooting

For further information, manuals and warranty requests visit

www.firstdegreefitness.com/support

Problem Solution

The water tank appears cloudy or tank

water has changed colour.

Check to see that your unit has not been

positioned in direct sunlight as this can im-

pact the water quality.

Your tank requires a water treatment every

12-24 months. To treat the water, refer to

the section in this manual called “Long –

Term Water Treatment” on page 8.

I want to drain the fluid tank on my

E620ST.

It is recommended to take your unit out-

doors, open the yellow fill plug, and lay unit

on its side to facilitate draining process. If

draining indoors, a container capable of

holding 8litres of water will be required.

The computer display is erratic and illumi-

nates, but does not register with move-

ment.

It is possible that there is a loose connec-

tion. Check that the computer lead is con-

nected properly to the unit. If connected

properly check sensor gap. Contact your

local dealer if this fails to address the

problem.

The computer does not illuminate after

battery installation.

Reinstall batteries in correct position and

try again. If the LCD screen fails to illumi-

nate, try rotating the batteries slightly in

the computer. If this fails, contact your

local dealer.

To ensure maximum lifespan and optimal performance follow these steps:

1. Keep your E620ST in a dry, clean climate controlled environment at room temper-

ature.

2. Only treat water with FDF genuine Water Tablets. Refer to ‘water treatment’

section on page 8.

3. Periodically clean your machine with disinfectant, applied using a lint free cloth.

4. Wipe dust off the machine.

5. For information on how to service your machine visit

firstdegreefitness.com/support

For customer support please visit

firstdegreefitness.com/support

TAIWAN

T: +886 3 478 3306

764 Chung Shan South Rd

Yangmei Taoyuan

Taiwan R.O.C.

First Degree Evolution PREDATOR E620ST Handleiding

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