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APOLLO PLUS
Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE
2
3
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as home use product
featuring patented Adjustable Fluid Resistance.
Our solid wood frames incorporate only the highest quality American Ash which is
collected using the latest technology in sustainable harvesting from renewable
plantations.
Note that slight variations of colour are normal and part of Mother nature’s artistry.
The wood grain patterns and subtle hues of each Rower makes every unit highly
individual and designed to compliment any environment.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and 2 to assure all parts are present and correct prior to
assembly.
Training With The Rower
1. As with any piece of fitness equipment, consult a physician before beginning
your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international website
at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure
surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
CAUTION
4
Contents
Safety .................................................................................. 5
Assembly .............................................................................. 7
Rower Box 1 & 2 Contents ....................................................... 8
Assembly Instructions ............................................................. 9
Operation Instructions
...............................................................
12
Computer Operation
...................................................................
16
Detaching the Rower Belt
..........................................................
17
Reattaching the Rower Belt
.......................................................
18
Maintenance
..............................................................................
19
Troubleshooting
..........................................................................
20
Optional Fixture Installation
.......................................................
21
International Warranty .......................................................... 22
5
Safety
Safety Information
Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
Please be aware that any fitness regime, before being undertaken, is best preceded by
a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
Stop the machine immediately if any signs of excessive wearing is present on the belts,
pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
• Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
Place on a stable, flat surface in a horizontal position during use for maximum
stability.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
6
Safety
Proper Usage
Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
WARNING Do not insert fingers into tank!
CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
WARNING Never operate this rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
7
Assembly
Transport Wheels
Durable belt
drive with active
recoil system
Patented twin tank design
Ergonomic handle design
Seat Frame
Secure heel capture
Product Highlights
Specifications
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 60cm (23.62) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Class: HC
Braking System: Speed Independent
Product Net Weight: 32.7kg(72.09lb)
Product Gross Weight: 39.5kg(87.08lb)
Minimum Safe Operating Surface Area: 333cm (131.09”) x 172cm (67.71”)
Dimensions: 2130mm(83.85”) Length x 520mm (20.47”) Width x 560mm(22.04”) Height
Maximum User Weight: 150kg (330lb)
Compact Footprint: 2,130mm x 520mm or upright 520mm x 560mm
8
Rower Box 1 & 2 Contents
Item Qty. Description Item Qty. Description
1 1
Mainframe
11 8
M8x45mm Bolt
2 2
Left / Right Side Rail
12 1
5mm Allen Key
3 1
Rower Seat
13 1
6mm Allen Key
4 1
Rear Brace
14 1 13mm Spanner
5 1
Bungee Hook Mount
15 2 AA Duracell Battery
6 2
Transport Wheel Assembly
16 4 Water Treatment Tablet
7 16
M8 Washer
17 1
Siphon
8 8
M8 Standard Nut
18 1
User Guide
9 8
M8 Nylock Nut
Optional Equipment (Not Included)
10 4 M6x15mm Bolt 19 1 Optional Stand (not included)
Box 1 Contents
Box 2 Contents
9
Assembly Instructions
Towards Front of Rower
Rear Brace (Underside)
Bungee Hook Mount
Pre-installed Bolt
STEP 1
a) Start with the Rear Brace and on the underside you will
find a Pre-installed bolt. From the hardware kit, take
the Bungee Hook Mount and install it onto the Rear
Brace as shown. Note the orientation of the Brace and
hook must be correct in order to hold the end of the
Bungee Shock Cord as depicted by the arrow in the
illustration, which points toward the front of rower.
b) Next, connect the Side Rail Left and Side Rail Right[2]
using 4x M6x15mm Bolts[10] and Rear Brace[4].
DO NOT TIGHTEN.
Tip: Bumpstops facing inside of rail for correct
assembly orientation.
c) Once the Rear Brace and Side Rails are assembled,
mount the Transport Wheel Assembly[6] onto the
Left/Right Side Rails[2].
Note: One washer on outside and one washer on the
inside of the side rail.
REQUIRED
Side Rail Left / Right [2]
Rear Brace [4]
Bungee Hook Mount [5]
Transport Wheel Assembly [6]
4x M6x15mm Bolts [10]
Installing the Rear Brace and Transport Wheel
Assembly to Seat Rail
WARNING
Rotate Rear Brace to correct
orientation before assembly
onto Side Rails
WARNING
Note Transport wheels must
be mounted on the outside of
Side Rails As shown below.
Do not over tighten the
Transport Wheel Axle as it
may inhibit Transport Wheel
rotation.
Rear Brace
Bumpstop
Side Rail Left
M6x15mm Bolts
M8 x 60mm Bolt
Transport Wheel
M8 Washer
M8 Washer
Transport Wheel Assembly
M8 Nylock Nut
Transport Wheel
Side Rail Right
10
Assembly Instructions
STEP 2
Mounting Rower Seat and Upper Mainframe
REQUIRED
Left / Right Side Rail [2]
Rower Seat [3]
To Install the rower seat, spread the Left/Right Side Rails[2]
slightly and drop the Rower Seat[3] into the track.
Note: Seat indentation must face rearward.
STEP 3
Mounting Rower Seat and Upper Mainframe
Next, install the Mainframe[1] onto the Side Rail Assembly[2] as
shown. You will need 8x M8x45mm Bolts[11], 16x M8 Washers
[7], 8x M8 Standard Nuts[8] and 8x M8 Nyloc Nuts[9].
Secure the front Lower Bracket first, then the Footboard but DO
NOT TIGHTEN. You may find that the Lower Bracket Bolts can be
difficult to access. You can tighten these bolts completely once
the Rower is standing in the vertical position so for the moment,
simply align and loosely thread lower bolts/nuts.
CAUTION
Nyloc nuts must be outside
the standard nut and
washer to properly secure
assembly.
Note: Clean wheels and
tracks weekly with a soft
dry cloth in order to
decrease the rate of wear
on both wheels and track.
Left/Right Side Rails
Rower Seat
2
REQUIRED
Mainframe [1]
Side Rails Assembly [2]
16x M8 Washers [7]
8x M8 Standard Nuts [8]
8x Nyloc Nuts [9]
8x M8x45mm Bolts [11]
Nyloc
Nuts
Nyloc Nuts must be
outside the standard nut
and washer to properly
secure assembly.
Nyloc
Nuts
Bolt Assembly Close Up
M8 Standard Nut
M8x45mm Bolt
M8 Washer
M8 Nyloc Nut
Seat Indentation
19
Maintenance
Item Time Frame Instructions Notes
Seat and Seat
Rails
Weekly Wipe down Seat Rails and Seat
wheels with lint free cloth.
Frame
Weekly Wipe down Frame with lint free cloth.
Tank and Water
Treatment
12 months to 2
years
Follow instructions as specified in the
“Water Treatment Procedure” section
of this manual.
Bungee Cord
Check every
hundred hours for
correct tension
and for signs of
wear.
The Bungee Cord should last for
many years. If a Bungee Cord change
is required, please contact your local
service representative or go online at
www.firstdegreefitness.com
for further details.
Rowing Belt
Check every
hundred hours for
correct tension
and for signs of
wear.
The Rowing Belt should provide
many years of trouble free use.
If a Rowing Belt change is required,
please contact your local service
representative or go online at
www.firstdegreefitness.com for
further details.
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation
of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and
maintenance actions for your machines. Instruct all personnel in equipment inspection
and maintenance actions and also in accident reporting and recording.
19

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