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APOLLO PLUS
Featuring Patented Adjustable
Fluid Resistance Technology
USER GUIDE
2
3
Introduction
Congratulations on your purchase of the Rower.
FIRST DEGREE FITNESS is proud to present the Rower as home use product
featuring patented Adjustable Fluid Resistance.
Our solid wood frames incorporate only the highest quality American Ash which is
collected using the latest technology in sustainable harvesting from renewable
plantations.
Note that slight variations of colour are normal and part of Mother nature’s artistry.
The wood grain patterns and subtle hues of each Rower makes every unit highly
individual and designed to compliment any environment.
Follow all instructions carefully for correct assembly, tank filling, water treatment,
service and safety.
Access to our world-wide distributor and service network is available at
www.firstdegreefitness.com
Check contents of Box 1 and 2 to assure all parts are present and correct prior to
assembly.
Training With The Rower
1. As with any piece of fitness equipment, consult a physician before beginning
your Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international website
at www.firstdegreefitness.com
1. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure
surface.
Note: If the storage area is not level, an additional fixture is required (sold separately)
to keep the Rower stable with vertical storage position.
CAUTION
4
Contents
Safety .................................................................................. 5
Assembly .............................................................................. 7
Rower Box 1 & 2 Contents ....................................................... 8
Assembly Instructions ............................................................. 9
Operation Instructions
...............................................................
12
Computer Operation
...................................................................
16
Detaching the Rower Belt
..........................................................
17
Reattaching the Rower Belt
.......................................................
18
Maintenance
..............................................................................
19
Troubleshooting
..........................................................................
20
Optional Fixture Installation
.......................................................
21
International Warranty .......................................................... 22
5
Safety
Safety Information
Before using this product, it is essential to read this ENTIRE operation manual and ALL
instructions. The Rower is intended for use solely in the manner described in this
manual.
• UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT
As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
Please be aware that any fitness regime, before being undertaken, is best preceded by
a physical checkup from a certified physician.
• Injuries to health may result from incorrect or excessive training.
WARNING Heart rate monitoring systems may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint, stop exercising immediately.
Stop the machine immediately if any signs of excessive wearing is present on the belts,
pulleys and bungee cords. Do not use unit until said parts are repaired or replaced.
• Do not allow children unattended access to the machine.
The Rower can stand vertically for storage. When doing so, please follow the
instructions given in the manual.
Please keep hands away from moving parts, as indicated by the warning label on the
mainframe of your machine.
If any of the adjustment devices are left projecting, they could interfere with the
user’s movement.
• Do not store in freezing conditions with water in the tank as it can expand and crack
the components.
Installation
Place on a stable, flat surface in a horizontal position during use for maximum
stability.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if
needed.
Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
6
Safety
Proper Usage
Do not use any equipment in any way other than designed or intended by the
manufacturer. It is imperative that FIRST DEGREE FITNESS equipment is used
properly to avoid injury.
Injuries may result if exercising improperly or excessively. It is recommended that all
individuals consult a physician prior to commencing an exercise program. If at any time
during exercise you feel faint, dizzy or experience pain, STOP EXERCISING and consult
your physician.
Keep body parts (hands, feet, hair, etc.), clothing and jewelry away from moving parts
to avoid injury.
Follow instructions provided in this manual for correct foot position and basic rowing
techniques.
For more detailed rowing techniques, please refer to our International website
www.firstdegreefitness.com
Inspection
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken
parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by
FIRST DEGREE FITNESS.
Cables and belts pose an extreme liability if used when frayed. Always replace any cable
or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
EQUIPMENT MAINTENANCE - Preventative maintenance is the key to smooth operating
equipment as well as to keep your liability to a minimum. Equipment needs to be
inspected at regular intervals.
Ensure that any person(s) making adjustments or performing maintenance or repair of
any kind is qualified to do so.
• DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE
FIRST DEGREE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN.
Check all belts, pulleys and bungee cords regularly for signs of wear, and replace if needed.
• Check regularly and follow all instructions for maintenance as specified in this manual.
Replace immediately any defective parts and do not operate unit until all repairs are
complete.
Operating Warnings
Keep children away from the equipment. Parents or others supervising children must
provide close supervision of children if the equipment is used in the presence of children.
Do not allow users to wear loose fitting clothing or jewelry while using equipment. It is
also recommended to have users secure long hair back and up to avoid contact with
moving parts.
All bystanders must stay clear of all users, moving parts and attached accessories and
components while machine is in operation.
WARNING Do not insert fingers into tank!
CAUTION After rowing exercise, please allow the unit to sit for 5 minutes before
standing it up for storage.
CAUTION Do not fill past the calibration mark as indicated on the tank level sticker
or water spillage can occur.
WARNING Never operate this rower without feet properly secured in Footstraps,
or without the sliding portion of the Slider Footplate locked into position!
7
Assembly
Transport Wheels
Durable belt
drive with active
recoil system
Patented twin tank design
Ergonomic handle design
Seat Frame
Secure heel capture
Product Highlights
Specifications
Live area and Training area
Note: Rower is not suitable for therapeutic purposes.
The live area shall be not less than 60cm (23.62) greater than the training area in the directions from
which the equipment is accessed. The live area must also include the area for emergency dismount.
Product Class: HC
Braking System: Speed Independent
Product Net Weight: 32.7kg(72.09lb)
Product Gross Weight: 39.5kg(87.08lb)
Minimum Safe Operating Surface Area: 333cm (131.09”) x 172cm (67.71”)
Dimensions: 2130mm(83.85”) Length x 520mm (20.47”) Width x 560mm(22.04”) Height
Maximum User Weight: 150kg (330lb)
Compact Footprint: 2,130mm x 520mm or upright 520mm x 560mm
8
Rower Box 1 & 2 Contents
Item Qty. Description Item Qty. Description
1 1
Mainframe
11 8
M8x45mm Bolt
2 2
Left / Right Side Rail
12 1
5mm Allen Key
3 1
Rower Seat
13 1
6mm Allen Key
4 1
Rear Brace
14 1 13mm Spanner
5 1
Bungee Hook Mount
15 2 AA Duracell Battery
6 2
Transport Wheel Assembly
16 4 Water Treatment Tablet
7 16
M8 Washer
17 1
Siphon
8 8
M8 Standard Nut
18 1
User Guide
9 8
M8 Nylock Nut
Optional Equipment (Not Included)
10 4 M6x15mm Bolt 19 1 Optional Stand (not included)
Box 1 Contents
Box 2 Contents
9
Assembly Instructions
Towards Front of Rower
Rear Brace (Underside)
Bungee Hook Mount
Pre-installed Bolt
STEP 1
a) Start with the Rear Brace and on the underside you will
find a Pre-installed bolt. From the hardware kit, take
the Bungee Hook Mount and install it onto the Rear
Brace as shown. Note the orientation of the Brace and
hook must be correct in order to hold the end of the
Bungee Shock Cord as depicted by the arrow in the
illustration, which points toward the front of rower.
b) Next, connect the Side Rail Left and Side Rail Right[2]
using 4x M6x15mm Bolts[10] and Rear Brace[4].
DO NOT TIGHTEN.
Tip: Bumpstops facing inside of rail for correct
assembly orientation.
c) Once the Rear Brace and Side Rails are assembled,
mount the Transport Wheel Assembly[6] onto the
Left/Right Side Rails[2].
Note: One washer on outside and one washer on the
inside of the side rail.
REQUIRED
Side Rail Left / Right [2]
Rear Brace [4]
Bungee Hook Mount [5]
Transport Wheel Assembly [6]
4x M6x15mm Bolts [10]
Installing the Rear Brace and Transport Wheel
Assembly to Seat Rail
WARNING
Rotate Rear Brace to correct
orientation before assembly
onto Side Rails
WARNING
Note Transport wheels must
be mounted on the outside of
Side Rails As shown below.
Do not over tighten the
Transport Wheel Axle as it
may inhibit Transport Wheel
rotation.
Rear Brace
Bumpstop
Side Rail Left
M6x15mm Bolts
M8 x 60mm Bolt
Transport Wheel
M8 Washer
M8 Washer
Transport Wheel Assembly
M8 Nylock Nut
Transport Wheel
Side Rail Right
10
Assembly Instructions
STEP 2
Mounting Rower Seat and Upper Mainframe
REQUIRED
Left / Right Side Rail [2]
Rower Seat [3]
To Install the rower seat, spread the Left/Right Side Rails[2]
slightly and drop the Rower Seat[3] into the track.
Note: Seat indentation must face rearward.
STEP 3
Mounting Rower Seat and Upper Mainframe
Next, install the Mainframe[1] onto the Side Rail Assembly[2] as
shown. You will need 8x M8x45mm Bolts[11], 16x M8 Washers
[7], 8x M8 Standard Nuts[8] and 8x M8 Nyloc Nuts[9].
Secure the front Lower Bracket first, then the Footboard but DO
NOT TIGHTEN. You may find that the Lower Bracket Bolts can be
difficult to access. You can tighten these bolts completely once
the Rower is standing in the vertical position so for the moment,
simply align and loosely thread lower bolts/nuts.
CAUTION
Nyloc nuts must be outside
the standard nut and
washer to properly secure
assembly.
Note: Clean wheels and
tracks weekly with a soft
dry cloth in order to
decrease the rate of wear
on both wheels and track.
Left/Right Side Rails
Rower Seat
2
REQUIRED
Mainframe [1]
Side Rails Assembly [2]
16x M8 Washers [7]
8x M8 Standard Nuts [8]
8x Nyloc Nuts [9]
8x M8x45mm Bolts [11]
Nyloc
Nuts
Nyloc Nuts must be
outside the standard nut
and washer to properly
secure assembly.
Nyloc
Nuts
Bolt Assembly Close Up
M8 Standard Nut
M8x45mm Bolt
M8 Washer
M8 Nyloc Nut
Seat Indentation
11
Assembly Instructions
Once the Bungee Cord is attached to the Rear
Brace, tighten the bolts holding the Footboard,
the Mainframe to Side Rail Bolts as they are
easier to access from the vertical position.
Lower the Rower back to the Horizontal position
and test for proper bungee recoil.
Check Seat Rollers/Runners for dirt or debris
before sitting on the rower seat. Small objects
captured between the seat rollers and runners
can damage the wheels or running surface. Check
runners for debris prior to each use and clean
regularly.
Note: The Rower Frame Bolts require periodic
checking for tightness. Do this at the end of the
first month of use and again after every 12
months
Choose a suitable location when standing the
product for storage.
The Rower frame can be polished with any high
grade furniture polish to further highlight the
rich luster of the wood finish.
Install supplied 2x AA Duracell battery and check
computer function. Details regarding
can be found in the Computer section of this
manual.
Choose a flat, level surface on which to use your
Rower, to avoid rocking and potential premature
wear.
Tighten Frame
Bolts securely
once rower is
standing.
Pull Bungee Cord and Hook Bungee End onto
the Bungee Hook Mount[5] as shown.
Do not cut Bungee
t ie w r ap b ef o re
B u n g e e c o r d i s
attached to rear of
row er a s sh own
here.
STEP 4
Completing the Rower Assembly
12
INITIAL WATER TREATMENT
Add 1 x Water Treatment Tablet per full tank. DO NOT, UNDER ANY CIRCUMSTANCE, USE A WATER
TREATMENT TABLET OTHER THAN THOSE SUPPLIED WITH YOUR UNIT. Your unit purchase includes 4 x
Water Treatment Tablets, which is sufficient for several years of use. To purchase additional Water
Treatment Tablets, please consult your nearest regional dealer/distributor or check our website at
www.firstdegreefitness.com
The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS. offers a true
multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your
new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.
Getting Started
To achieve minimum resistance, select "MIN" on the tank adjuster. It takes 10 strokes to fill the central
(storage) tank, leaving a minimal amount of water in the outer (active) tank. This process is always
required if minimum resistance is desired. Row hard at a steady pace (20 to 25 strokes per minute [SPM])
and put some effort into the stroke, ensuring that good form is maintained. You can make adjustments to
the resistance level while you row. Your AR Tank will adapt almost instantly to increases in resistance but will
take up to 10 strokes to reduce the effort required, as the central (storage) tank fills up.
Developing Your Routine
Once you have found a level that gives you the exercise required, changes can be made to SPM and to stroke
intensity to further vary your energy input. Interval training is used by most Rowers, where a period of low
intensity is combined with short intervals of high intensity. Your FDF Rowing Ergometer allows for changes
'on the fly', to achieve multi-level resistance profiles during a single workout. For more information on
exercise routines, please visit our website at www.firstdegreefitness.com
Adjustable Resistance (AR) Tank
Operation Instructions
WARNING
Do not overfill the tank
beyond the maximum
indicated level of 17
liters. Refer to the
tank level decal on the
lower side of the tank.
REQUIRED
Siphon [17]
CAUTION
Resistance adjuster
must be set to LEVEL 4
to allow for accurate
filling capacity.
Tank Filling and Water Treatment Procedures
a) Remove rubber fill plug from the top of the tank.
b) Place a large bucket of water next to the rower. Position the Siphon[17]
with rigid hose in the bucket, and flexible hose in the tank.
Note: Make sure small breather valve on siphon is closed before filling.
c) Squeeze siphon to begin filling. Important: Do not overfill tank
d) When full, open the valve on the top of the siphon to allow excess water to
escape.
e) Once filling is completed follow the water treatment schedule below, then
replace the tank plug.
CAUTION
In areas where tap
water quality is
known to be poor, FDF
recommends the use of
distilled water.
LEVEL 1: This setting keeps a portion of the water in reserve creating light
resistance
LEVEL 4 : This setting allows the maximum amount of water to reach the
flywheel for heaviest resistance
Siphon
Tank Plug
13
Removing/Changing Tank Water
a) Set Adjuster Knob to “1
b) Row at least ten strokes to fill the storage reservoir as
completely as possible.
c) Remove Tank Plug.
d) Insert rigid end of siphon into the tank, and flexible hose
into a large bucket.
e) Drain tank (approx. 40% of water will remain) and then
refill following directions for Tank filling as described in
the Tank Filling section of this manual.
Note:
The valve on top of the siphon must be closed to allow proper drainage.
Water treatment will preclude the need to change tank water if the
treatment schedule is maintained. Additional Water Treatment
Tablet is required only when discoloration appears in the water.
Exposure to full sunlight reduces the life of the Water Treatment
Tablets. Storing the rower away from direct sunlight will extend the
time between water treatments.
Approximately 40% of tank water will remain. It is not possible to
completely drain the A/R tank without disassembly.
Do not use any water treatment other than the tablets supplied with this unit.
For replacement tablets, contact your local First Degree Fitness distributor.
Water treatment schedules for the FLUID ROWER will vary according to the fluid
tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window
and 2 years or more for a darker location. At the point of finding the water slightly
cloudy, add a Water Treatment Tablet.
Long Term Water Treatment and Basic Operation
CAUTION
It is strongly recommended that a drop cloth be used under the fluid tank whenever the tank plug
is opened for water treatment.
Operation Instructions
Siphon
Tank Plug
14
Operation Instructions
Start Rowing
There are six phases to completing a rowing stroke
1. Sit with straight legs and back, leaning forward slightly at the hips with arms out
straight and hands level with the lower ribs. Swing back.
2. Legs and back straight, leaning slightly forward from the hips, arms out in front.
Lean and slide forward.
Note: Hands should now be around your knees, keeping legs straight.
3. Legs come forward, aiming to get the shins vertical. Back is still straight, and
posture leaning slightly forward with arms still out front. Now drive hard, this is
the CATCH.
4. Knees partially straightened so seat is now at mid-point of travel, back and arms
still straight. Maintain the stroke.
5. Knees are nearly straight, back is still straight but now leaning slightly back from
the hips. Arms straight. Now squeeze through.
6. Legs now fully extended. Back straight and leaning slightly back, now pull with the
arms so they are close to the chest, forearms horizontal and elbows close in to
the rib cage. This is the FINISH.
For more information on correct rowing technique and workout tips visit our website
www.firstdegreefitness.com/indoor-rowing-technique
CAUTION Always consult a doctor before beginning an exercise program.
Stop immediately if you feel faint or dizzy.
15
Operation Instructions
Adjust Footplates
The Footplate Slider accommodates most foot
sizes, and is designed to keep your feet
securely in place as you row. The feet should
be positioned so that the foot strap covers
the section of the foot naturally bend as row.
(e.g. The board of the foot)
TO ADJUST:
Lift the top of the footplate from the
mounting pegs and slide vertically between
1-6 to suit your foot length. Secure by
hooking the footplate back onto the mounting
pegs and pushing down firmly to lock it into
position. Place feet on the foot plates and
tighten the foot straps to ensure your feet
sit firmly against the heel captures.
Note: The heel capture should bend to allow
your foot to pivot naturally as you row.
WARNING: Never operate this Rower without feet properly secured in Foot straps,
or without the sliding portion of the Footplate Slider locked into position!
Foot strap
Mounting Pegs
Footplate Slider
Using the FIRST DEGREE FITNESS USB Interface
Description:
The USB connectivity now built in to all new models of your FDF console allows you
to enhance your exercise experience by connecting to your home PC or Laptop. Using
FDF's own sample applications you can exercise while enjoying your favorite movies.
NetAthlon 2 XF for Rowers lets you race with other Internet connected rowers in a
Virtual Reality 3D environment or train solo.
Setting Up USB connectivity
1.Connect your console to your Laptop/PC (Windows 7/8/10). Windows should
automatically install the latest USB driver.
2.Alternatively, if #1 fails, download and Install the USB Device Driver
(CDM2xxxx_Setup.exe for 32 and 64 bit Windows 10/8/7/Vista/XP) from the FDF
Website.
3.Download and Install the Fluid Coach software from the FDF Website
(https://firstdegreefitness.zendesk.com/hc/en-us/articles/228299348-Fluid-Coach-Version-1-3)
Download and Install NetAthlon 2 XF for Rowers from.
http://www.webracing.org/downloads.htm
Connecting Your Console
- The USB Connector is located on a flying lead at the rear of the console, along with the
Sensor and Heart Rate Monitor Connectors.
- Connect to a Laptop or PC using a standard USB cable, you may need to wait while
Windows starts the USB Device Driver.
Note: Please refer to computer manual where applicable or for further information refer
to our website at www.firstdegreefitness.com
16
Computer Operation
Functions
Auto Start: Commence rowing to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause: A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
aSPM/500METER/WATT to zero.
bDistance/TIME values are saved.
cCAL per hour defaults to Total CAL.
dA Resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
WARNING:
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
Computer Instructions:
PULSE: Requires optional receiver and
chest strap (sold separately).
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters.
SPM: Strokes per minute updated each stroke.
WATT: Unit of power updated per rowing stroke.
Use the LEVEL UP/ DOWN
buttons to align the level with
the same level selected on the
Fluid Tank Resistance Adjuster
handle for accurate Distance/
CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
NOTE: Heart Rate Kit and Chest Strap is sold separately.
17
Detaching the Rower Belt
1. To detach belt, simply pull beyond the range of the
normal rowing stroke until the belt detaches from
the belt bungee pulley.
Tip: You’ll hear the Velcro separating just before the
belt detaches.
2. Unhook the Bungee Shock Cord from the Rear Brace.
Then, push out the Inner Clip from the Bungee Hook.
Pull the Bungee through the Inner Clip until free. This
will allow for the Bungee Shock Cord to be threaded
completely out of the Main Frame and up to the Belt
Bungee Pulley where it will be re-attached once the
Rower Belt is in the proper position.
1.
2.
Bungee Hook
Inner Clip
18
Reattaching the Rower Belt
STEP 1
Begin reattaching the Rower Belt by threading
around the Rower Belt Pulley with the Velcro side
facing upward as illustrated.
Next, thread the Belt around the Idle Wheel as
shown. Once around the Idle Wheel, attach the
Rower Belt to the Belt/Bungee Pulley. There is
an obvious “lip” at the attachment point.
STEP 5
Wind the Rower Belt onto the Belt/Bungee Pulley
until the Rower Handle is as it’s furthest forward
position.
Rethread the Bungee Shock Cord (on opposite
side of the Idle Wheel) back through the Bungee
Pulleys and tie off at the Attachment Point.
Recoil tension will decrease over time as the Bungee Shock
Cord stretches. To increase recoil tension, simply push the
Inner Clip out of the Bungee Hook from behind, pull the required
amount of bungee through the Inner Clip and replace the Inner
Clip into the Bungee Hook as shown below.
Hint: Before reattaching the Inner Clip/
Bungee Hook, tie a slip knot under slight
tension at the lower bungee pulley. This
will keep the bungee under tension while
reassembling the Bungee Hook.
Bungee Hook
Inner Clip
STEP 2
Velcro Facing Upward
Idle Wheel
Rower Handle
Belt/Bungee Pulley
STEP 3
STEP 4
Bungee Shock Cord
Bungee Pulley
19
Maintenance
Item Time Frame Instructions Notes
Seat and Seat
Rails
Weekly Wipe down Seat Rails and Seat
wheels with lint free cloth.
Frame
Weekly Wipe down Frame with lint free cloth.
Tank and Water
Treatment
12 months to 2
years
Follow instructions as specified in the
“Water Treatment Procedure” section
of this manual.
Bungee Cord
Check every
hundred hours for
correct tension
and for signs of
wear.
The Bungee Cord should last for
many years. If a Bungee Cord change
is required, please contact your local
service representative or go online at
www.firstdegreefitness.com
for further details.
Rowing Belt
Check every
hundred hours for
correct tension
and for signs of
wear.
The Rowing Belt should provide
many years of trouble free use.
If a Rowing Belt change is required,
please contact your local service
representative or go online at
www.firstdegreefitness.com for
further details.
All preventive maintenance activities must be performed on a regular basis. Performing
routine preventive maintenance actions can aid in providing safe, trouble-free operation
of all FIRST DEGREE FITNESS equipment.
FIRST DEGREE FITNESS is not responsible for performing regular inspection and
maintenance actions for your machines. Instruct all personnel in equipment inspection
and maintenance actions and also in accident reporting and recording.
20
Troubleshooting
Fault Probable Cause Solution
Water changes color
or becomes cloudy.
Rower is in direct
sunlight or has not
had water treatment.
Local tap water is of
poor quality.
Change rower location to reduce
direct exposure to sunlight. Add
water treatment or change tank
water as directed in the water
treatment section of this manual.
Consider using distilled water to
refill tank.
Rower Belt slipping off
belt/ bungee pulley.
Bungee not under
enough tension.
Recoil not strong
enough
Tighten Bungee Cord following
the instructions in "Reattaching
the Rower Belt" section of this
manual at “Step 5”.
Inconsistent readings
on the Rower
Computer for
500meter split time
and SPM (strokes per
minute).
Sensor gap
Faulty Sensor
Sensor has moved out
of position
Wiring harness
Use the battery cover of the
computer as a “Gap tool” to check
the gap between sensor head and
Magnetic ring, or see if the Sensor
head has moved out of position.
Please contact your nearest FDF
customer service center for details
The Rower Computer
does not illuminate
after battery
installation.
Batteries installed
incorrectly or need
replacing.
Replace/reinstall batteries in
correct position and try again.
If the LCD screen fails to
illuminate, try rotating the
batteries slightly in the computer.
If this fails, contact your local
service center.
The Rower Computer
screen illuminates, but
does not register
when rowing.
Loose or failed
connection.
Sensor gap too wide
Check that the computer lead is
connected properly. If it is
connected then contact your local
service center. Check Sensor gap.
21
Optional Fixture Kit Instructions
A fixture kit for upright storage can be purchased separately.
Install the Z bracket onto the Storage Base.
Note: Do not tighten the Knob and the Bolt.
STEP 1
Tighten the Z Bracket knob to fix to the rower.
Note: Ensure the Z bracket is secure before
tightening.
STEP 3
Install the bracket onto the rower as
shown.
STEP 2
Stand the rower up vertically with
the main frame on the floor. Using
the 8mm Allen Wrench tighten the
Bolts.
STEP 4
22
International Warranty
HOME USE
FIRST DEGREE FITNESS Limited warrants that the APOLLO PLUS (MODEL APWP / APWPBL),
purchased from an authorized agent and in its undamaged original packaging, is free from defects in
materials and workmanship. FIRST DEGREE FITNESS Limited or its agent will, at their discretion,
repair or replace parts that become defective within the warranty period, subject to the specific
inclusions and exclusions below.
Main Frame 5 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the Metal Main Frame of the Rower should it fail due to
any defect in materials or workmanship within 5 years of the original purchase. Warranty does not
apply to frame coating.
Polycarbonate Tank & Seals 3 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace the polycarbonate tank or seals should they fail due to
any defect in materials or workmanship within 3 years of the original purchase.
Mechanical Components (of a non-wearing nature) 2 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any mechanical component should it fail due to any
defect in materials or workmanship within 2 years of the original purchase.
Specific Inclusions
Seat Frames
Shaft and Impeller Assembly
All Other Components (of a wearing nature) 1 Year Limited Warranty
FIRST DEGREE FITNESS will repair or replace any component should it fail due to any defect in
materials or workmanship within 1 year of the original purchase.
Specific Inclusions
Bungee Recoil Cord
Hand Grips & Foot Straps
Polyester Rowing Belt
Seat and Seat Runners
All pulleys, rollers & bearings
All rubber components
Computer & speed sensor (excluding replaceable batteries)
Footplates (pivoting & sliding)
General Exclusions
Damage to the finish of any part of the machine
Damage due to neglect, abuse, incorrect assembly or use of the machine
Any charges for freight or customs clearance associated with the return or dispatch of parts
Any damage to or loss of goods during transport of any kind
Any labour cost associated with a warranty claim
General Conditions
The serial number of the machine must be correctly registered with FIRST DEGREE FITNESS
Limited or one of its appointed distributors
FIRST DEGREE FITNESS Limited reserve the right to examine any part where replacement
is claimed under warranty
Warranty period applies only to the original purchaser from the date of purchase and is not
transferable
The product must be returned to your place of purchase in original packaging with transportation,
insurance and associated charges paid for by you and risk of loss or damage assumed by you
FIRST DEGREE FITNESS makes no other warranties except as stated here and expressly
disclaims all warranties not stated in this warranty. Neither FIRST DEGREE FITNESS nor its
associates shall be responsible for incidental or consequential damages
Manufacturer's warranty automatically commences upon sale of the product to end user or
upon the expiration of one (1) year from month of manufacture, whichever occurs first
23
24
CONTACT US
For customer support please visit
firstdegreefitness.com/support
TAIWAN
T: +886 3 478 3306
764 Chung Shan South Rd
Yangmei Taoyuan
Taiwan R.O.C.
6

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