2
Inhoud
Finnlo Maximum Speed Bike Pro F3958 .................................................................................................. 1
Veiligheidsinstructies .............................................................................................................................. 3
Algemeen ................................................................................................................................................. 4
2.1. Verpakking ............................................................................................................................... 4
2.2. Afvalverwijdering..................................................................................................................... 4
Montagestappen ..................................................................................................................................... 5
3.1. Montagestappen ..................................................................................................................... 5
3.2. Hoe de zadelpositie te verstellen ............................................................................................ 9
3.3. Stuurverstelling ....................................................................................................................... 9
3.4. Hoogteverstelling .................................................................................................................... 9
Onderhoud en verzorging Computer ..................................................................................................... 9
trainingshandboek ................................................................................................................................. 10
5.1. Trainingsfrequentie ............................................................................................................... 10
5.2. Trainingsintensiteit ................................................................................................................ 10
5.3. Hartritme-georiënteerde training ......................................................................................... 10
5.4. Trainingscontrole ................................................................................................................... 11
5.5. Trainingsduur ......................................................................................................................... 12