29
in cooker. Close cooker and cook for
12-15 minutes.
BRAISED STEAK
35-40 minutes.
INGREDIENTS:
Joint of meat (approx. 2 lbs), 6-8
carrots, 1 large tin peeled tomatoes,
garlic, 1 large onion, 1 green pepper,
dash of brandy or wine, cooking oil,
salt, pepper, 1-2 cups water.
Heat a little cooking oil in cooker and lightly
brown sliced onions and crushed garlic.
Brown meat well on all sides. Add sliced
carrots, peppers and peeled tomatoes
and continue to cook for a few more
minutes. Remove. Add water. Place meat
in the cooker. Pour a little brandy or wine
over meat, close cooker and cook for 15
minutes. Cool cooker quickly. Remove
meat and cut in slices. At the same time
blend cooking liquid and vegetables into a
sauce. Place slices of meat into the sauce
and add a litter water if requiered to cover
meat. Close cooker and cook for an addi-
tional 20-25 minutes.
BEEF STEW
20 minutes.
INGREDIENTS:
1 1/2 lbs stewing steak, 1 onion,
garlic, cooking oil, 3 carrrots,
election of fresh or frozen vegetables
with similar cooking times (peas, green
beans, small pieces of cauliflower,
turnip, etc), salt, pepper, 2-2 1/2 cups
water.
Cut steak into small pieces. Heat
cooking oil in cooker and brown sliced
onions and crushed garlic. Add meat
and fry until well browned on all sides.
Add vegetables, seasoning and water.
Close cooker and cook for 20 minutes.
MINCED MEAT
3-4 minutes.
INGREDIENTS:
1 lb minced meat, 1 onion, garlic,
cooking oil, 2 carrots, selection of
fresh or frozen vegetables with similar
cooking times (peas, green beans,
small pieces of cauliflower, turnip, etc.),
salt, pepper, 1 1/2 cups water.
Warma little oil in cooker and brown
sliced onions and crushed garlic. Add
minced meat stirring well until browned.
Add vegetables, seasoning and water.
Close cooker and cook for 4-5 minutes
SAUSAGE STEW
3-4 minutes.
INGREDIENTS:
6 beef sausages, 1 onion, garlic,
cooking oil, 2 carrots, selection of
fresh or frozen vegetables with similar
cooking times (peas, green beans,
small pieces of cauliflower, turnip, etc),
salt, pepper, 1 1/2 cups water.
Follow exactly the same method as for
MINCED MEAT.
GOULASH
20 minutes.
INGREDIENTS:
1 1/2 lbs stewing steak, 2 onions,
cooking oil, garlic, paprika pepper,
1/2 pint water or beef stock, 1/4 pint
tomato juice, 4 potatoes, salt, pepper,
spices to taste.
Heat cooking oil in cooker and lightly
brown sliced onions and crushed garlic.
Add the steak cut into small pieces and
brown well. Add all other ingredients
except potatoes and cook for a few
more minutes stirring continously. Close
cooker and cook for 15 minutes. Cool
quickly, open cooker and add potato cut
into large pieces. Close cooker again
and cook for remaining cooking time
(4-5 minutes).
POT ROAST
10-15 minutes per lb.
INGREDIENTS:
Joint of beef of 2-3 lbs, cooking oil,
salt, pepper, 2-2 1/2 cups of water (or
