Technical and optical modifications as well as misprints reserved - © 2019 by ERGO-FIT GmbH & Co. KG
3 Short manual
After delivery of your cardio machine, please check first if the serial number (see type label)
is identical with the one indicated on the delivery note and if all components listed in chapter
1.3 („Scope of delivery“) are included in the delivery (not available on CARDIO LINE 400
MED).
After the machine has been connected to the mains and switched on, the software version is
shown on the display. Thereafter the main menu will appear.
The control panel contains the PLUS, MINUS, START and STOP buttons in this order. The
big monochrome display is illuminated and shows the elapsed training time (min:s), your
present heart rate, the performance in Watts, the speed range (1/min), the speed (km/h, not
available on CYCLE 400/407 MED/457 MED SPO
2
), the distance (m or km) as well as
calories burnt.
When you switch on your cardio machine, the main menu will always appear first on the
display. The choice „MANUAL“ is selected automatically. Press the START-button to confirm
this. You are now in the manual mode.
In this mode, you can work out for any amount of time and choose any strain level that
pleases you by pressing the PLUS and MINUS buttons. The workout parameters will be
displayed for the full training session.
If you would like to end the training session, please press the STOP-button. The training
parameters remain on the display. Press the STOP-button again to return to the main menu.
The display will also return to the main menu automatically after 2 minutes if no action is
carried out.
Danger! For workouts in other modes, please read the detailed instructions.
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Short manual
