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A
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15 - 30 Min. 120 kgsEN 957 1/4 < 100 kgs A:
B:
C:
50 cm
100 cm
40 cm
7 kgs
EN
IT
Assembly Manual
Manuale montaggio
www.energetics.eu
3
Table of contents / Indice
1. English . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 4
2. Italiano . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .p. 10
Serial Decal / Seriel Decal
EN
© The owner’s manual is only for the customer reference. ENERGETICS can not guarantee for mistakes occurring due to translation or change in technical
specification of the product. Wherever pictograms are used they may differ from your product, it’s for reference only.
IT
© Il presente manuale è solo per riferimento dell’acquirente. ENERGETICS non può garantire per errori occorsi durante la traduzione o cambiamenti nelle
specifiche tecniche del prodotto. In caso di utilizzo di immagini, esse possono differire dal vostro prodotto, sono solo per riferimento.
www.energetics.eu
c/o Neomark Sàrl, 14a rue de la Gare, 4924 Hautcharage, Luxembourg
Assembled & produced by / assembler & produit par:
XXXX - Full China adress
XXXXX
Produced for / produit pour:
IIC-INTERSPORT International Corporation GmbH, Woelflistrasse 2,
3006 Berne, Switzerland
Product Name: XXXXX
IIC Product Number: XXXXX
Manufacturer Number: XXXX
Serial Number: XXXXX
Max User Weight: XXX kg / XXX lbs
Max Drop Weight: XXX kg / XXX lbs
Max Total Weight: XXX kg / XXX lbs
EN957/1
Made in China / Fabriqué en Chine
XXX kg / XXX lbs
XXX kg / XXX lbs
EN
The product sticker is placed on the base frame or on the stabilizer on
the product.
IT
L'etichetta del prodotto è posta sul telaio di base o sullo stabilizzatore sul
prodotto.
Serial Number: ___________________________
Date of Purchase: ___________________________
www.energetics.eu
4
Corporate Social Responsibility
INTERSPORT is a participating company in the BSCI (Business Social Compliance Initiative) based in Brussels. Through
BSCI, INTERSPORT is committed to implement the BSCI Code of Conduct in its supply chain and to gradually achieve
better working conditions at the involved suppliers workplaces. The BSCI system is based on three pillars: monitoring
of non-compliances by external independent audits; empowering of supply chains’ actors through various capacity-
building activities; and engagement with all relevant stakeholders via constructive dialogue in Europe and supplying
countries. Our social audits are conducted by neutral, internationally recognized auditing companies with the aim of
monitoring the social compliance of our supplier factories.
For more information on the BSCI please visit: www.bsci-intl.org
Norms & Regulations
Consumer safety is the number one priority for ENERGETICS products. This means that all of our products comply with
national and international legal requirements (such as the EU Regulation (EC No. 1907/2006) concerning the Registra-
tion, Evaluation, Authorization and Restriction of Chemicals [REACH]).
This product has been tested by an internationally recognized institute and certified against the industry standard
EN 957.
Dear Customer,
Congratulations on your purchase of an ENERGETICS home fitness equipment. This product has been designed and
manufactured to meet the needs and requirements of in-home use. Please carefully read the assembly- and user
manual. Be sure to keep the instructions for reference and/or maintenance. If you have any further questions, please
contact us. We wish you lots of success and fun while training.
Your ENERGETICS - Team
Product Safety
ENERGETICS offers high quality home fitness equipment. All products have been tested and certified according to the
latest European Norm EN 957.
5
EN
IT
Important Safety Instructions for all home fitness equipment
• Do not assemble or operate this home fitness equipment outdoors or in a wet or moist location.
• Before you start training on your home fitness equipment product, please read the instructions carefully.
• Be sure to keep the instructions for information, in case of repair and for spare part delivery.
• This training equipment is not suitable for therapeutic purposes.
• Consult your physician before starting with any exercise programs to receive advice on the optimal training.
• Warning: incorrect/excessive training can cause health injuries. Stop using the home fitness equipment when feeling
uncomfortable.
• Warning: The safety level of the training equipment can only be maintained if it is examined regularly on damage or
wear.
• Please follow the advice for correct training as detailed in the training instructions.
• Ensure that training only starts after correct assembly, adjustment and inspection of the home fitness equipment.
• Always start with a warm-up session.
• Only use original ENERGETICS parts as delivered (see partslist).
• Follow the steps of the assembly instruction carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Place the home fitness equipment on an even, non-slippery surface for immobilization, reducing noise and vibration.
• To protect the floor or carpet from damage, place a mat under the product.
• For all adjustable parts be aware of the maximum position to which they can be adjusted.
• Tighten all adjustable parts to prevent sudden movement while training.
• This product is designed for adults. Please ensure that children only use it under the supervision of an adult.
• Ensure that those present are aware of possible hazards, e.g. movable parts during training.
• Do not use the home fitness equipment without shoes or loose shoes.
• Ensure that sufficient space is available to use the home fitness equipment.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the home fitness equipment.
• Search for noisy parts: If you should notice unusual noises, like grinding, clacking etc. try to locate it and have it
repaired by a professional. Make sure the home fitness equipment is not used until after repairs have been made.
• This device is not meant to be used by persons (including children) with limited physical, sensory or mental capabil-
ities or lacking experience and/or the knowledge to use this device, unless under the supervision of another person
in charge of their safety or having been given prior instruction on the operation of this device.
• Children should always be under supervision, to assure they are not playing with this device.
• This product is made for home use only and tested up to a maximum body weight of: see front page or
serial decal on product.
www.energetics.eu
6
Cleaning, Care & Maintenance on fitness equipment
Important
• Frequent cleaning of your home fitness equipment will extend the product’s life.
• Use of a home fitness equipment mat is recommended for ease of cleaning.
• Use clean and proper sport shoes only.
• Use a damp cloth to clean the home fitness equipment and avoid the use of abrasives or solvents.
• The home fitness equipment should not be used or stored in a moist area because of possible corrosion.
• In case of repair please ask your dealer for advice.
• Replace defective components immediately and/or keep the equipment out of use until repair.
• Use original spare parts for repair only.
Daily
• Immediately wipe of the sweat; perspiration
can ruin the appearance and proper func-
tion of the home fitness equipment.
Monthly
• Check that all connecting elements are
tightly fitted and in good condition.
STRENGTH TRAINING PROGRAMS
Best Suited For Individuals Who:
Wish to keep aerobic and strength programs separate
Want to train 3 or more days per week
Want to workout at a high intensity for improved muscle definition
Want to do multiple sets
Training Instruction
Which program is best for you?
Which type of workout you pursue and which program you follow depends on your motivation level, available time,
fitness level and goals. The following will help you decide:
7
EN
IT
Intensity of Weight: high/moderate
Repetitions *: 8 12
Rest Periods: 30 seconds to 2 minutes
Sets *: 1 to 3
Recommended Days Per Week: 2 to 3
Important: To provide a total fitness regimen, 2 to 3 days of aerobic activity should be performed in addition to
the 2 to 3 days of strength training workouts.
CIRCUIT TRAINING PROGRAMS
Best Suited For Individuals Who:
Want to combine aerobic and strength training
• Have only 3 days per week to train
Want a more general conditioning workout
• Have had trouble adhering to a program in the past
Intensity of Weight: moderate/low
Repetitions *: 15 20
Rest Periods: very little
Sets *: 1
Recommended Days Per Week: 3
Important: Vary your program from time to time to avoid staleness and to rest muscles and joints from repetitive
and possible excessive use.
Strength Trainers
• Once a week do a circuit training workout.
• Break your week up:
• One day strength training
• One day aerobic training
• One day circuit training
Avoid muscle staleness and enhance your aerobic fitness by performing one week of circuit training after every
6 to 8 weeks of strength training.
Circuit Trainers
• If desired, do aerobic workouts every other day and between circuit training workouts.
Remember to rest at least one day per week.
• Include one strength training or aerobic workout in your weekly program.
* Repetitions: The number of times you perform a specific exercise.
* Sets: The number of times a given number of repetitions is performed (2 sets of 12 repetitions).
www.energetics.eu
8
Assembly notes
1. Open the carton, put the main frame on the ground.
2. Proceed according to the drawings on the last pages of the manual.
Symbols shown in assembly instruction
A-1
A-2
Fasten nuts and bolts.
After all components and hardware have been assembled in current and
previous steps. Securely tighten all nuts and bolts.
NOTE: Do not over tighten any component with pivotal function.
Make sure all pivotal components are able to move freely.
Do not tighten all nuts and bolts in this step yet.
When fasten nuts and bolts symbol appeares in next step, then make
sure to fasten all bolts that have been installed.
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear training
appropriate exercise clothing’s that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tightness
in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness product
again.
Check www.energetics.eu for detailed training instructions.
9
EN
IT
Operating Notes (if applicable)
When using the bench, ensure the backrest adjustment bar is secured before use.
Locking Barbell
Secure the barbell to the bench using the left and right lock pins when not in use.
Lock leg developer for sit up exercise
Before commencing the sit up exercise, ensue the leg developer is locked into position using the leg developer
U-shaped locking pin as illustrated below.
Seat and back adjustment
Use the backrest adjustment bar to select the backrest position.
Use the seat adjustment lock pin to select the seat height.
Weight Resistance
Exercise Ratio Example
Lat Pull 100% 10 kg plate creates 10 kg resistance
Butterfly (both arms) 100% 10 kg plate creates 10 kg resistance
www.energetics.eu
10
Responsabilità sociale aziendale
INTERSPORT è una società che partecipa alla BSCI (Business Social Compliance Initiative) con sede a Bruxelles. Attra-
verso BSCI, INTERSPORT si impegna a implementare il Codice di condotta BSCI nella sua catena di fornitura e ottenere
gradualmente migliori condizioni di lavoro nei posti di lavoro dei fornitori coinvolti. Il sistema BSCI si basa su tre
fondamenti: monitoraggio della non conformità mediante controlli indipendenti esterni; rafforzamento degli ele-
menti principali delle catene di fornitura attraverso varie attività di -creazione di capacità; e coinvolgimento con tutti
i principali stakeholder mediante un dialogo costruttivo in Europa e paesi di fornitura. I nostri controlli aziendali sono
condotti da società di auditing riconosciute a livello internazionale allo scopo di monitorare la conformità sociale delle
nostre aziende fornitrici.
Per maggiori informazioni su BSCI visitare: www.bsci-intl.org
Norme e regolamenti
La sicurezza del consumatore è la priorità principale per i prodotti ENERGETICS. Ciò significa che tutti i nostri prodotti
sono conformi ai requisiti legali nazionali e internazionali (come la Direttiva UE (CE N. 1907/2006) relativi alla Registra-
zione, Valutazione, Autorizzazione e Restrizione di Agenti chimici [REACH]).
Questo prodotto è stato testato da un istituto riconosciuto a livello internazionale e certificato in base allo standard
del settore EN 957.
Gentile cliente,
congratulazioni per avere acquistato un prodotto Home Fitness Energetics. Questo prodotto é stato progettato e
prodotto per soddisfare le richieste di un utilizzo domestico. Leggete attentamente queste istruzioni prima dell’as-
semblaggio e del primo utilizzo. AccertateVi di conservare queste istruzioni come riferimento e per il giusto utilizzo
dell’apparecchio.Per qualsiasi ulteriore domanda, Vi preghiamo di contattarci.
Vi auguriamo tanta soddisfazione e divertimento durante l’allenamento.
Il vostro - Team
Sicurezza del prodotto
I prodotti di qualitá ENERGETICS vengono fabbricati e testati per essere impiegati in un allenamento Fitness impegna-
tivo. Questo prodotto é conforme alla norma europea EN 957.
11
EN
IT
Importanti istruzioni di sicurezza per tutti gli attrezzi ginnici domestici
• Non montare o utilizzare questo attrezzo ginnico domestico all’aperto o in un ambiente umido o bagnato.
• Prima di iniziare l’allenamento sul vostro attrezzo ginnico domestico, leggere attentamente queste istruzioni.
• Conservare le istruzioni per futura consultazione, in caso di interventi di riparazione e per richiedere i pezzi di ricam-
bio.
• Questo attrezzo da allenamento non è idoneo per scopi terapeutici.
• Consultare il proprio medico prima di iniziare un qualsiasi programma di esercizi per ricevere consigli sull’allenamen-
to ottimale.
• Attenzione: un allenamento sbagliato/eccessivo può causare danni alla salute. Interrompere l’utilizzo dell’attrezzo
quando si avvertono fastidi.
• Attenzione: Il livello di sicurezza dell’attrezzo può essere mantenuto solo se si verifica con regolarità la presenza di
danni o di usura.
• Seguire le istruzioni e selezionare la risposta corretta a tutte le domande prima di andare avanti
• Assicurarsi di iniziare l’allenamento solo dopo un corretto montaggio, regolazione e ispezione dell’attrezzo.
• Iniziare sempre con una sessione di riscaldamento.
• Utilizzare solo parti originali ENERGETICS come fornite (si veda la lista di controllo).
• Seguire con attenzione i passi riportati nelle istruzioni di montaggio.
• Utilizzare solo strumenti idonei per il montaggio e se necessario chiedere assistenza.
• Porre l’attrezzo su una superficie piana e non scivolosa per l’immobilizzazione, la riduzione del rumore e delle vibra-
zioni.
• Per proteggere il pavimento o un tappeto da danni, porre un materassino sotto il prodotto.
• Per tutte le parti regolabili far attenzione alla posizione massima a cui esse possono essere regolate.
• Stringere tutte le parti regolabili per prevenire movimenti improvvisi durante l’allenamento.
• Questo prodotto è progettato per adulti. Assicurarsi che i bambini lo usino solo sotto la supervisione di un adulto.
• Assicurarsi che coloro che sono presenti siano consapevoli dei possibili rischi, ad es. parti movibili durante l’allena-
mento.
• Non utilizzare l’attrezzo senza scarpe o scarpe slacciate.
• Assicurarsi che vi sia spazio sufficiente per l’utilizzo dell’attrezzo.
• Far attenzione alle parti non fissate o mobili durante il montaggio o lo smontaggio dell’attrezzo.
• Ricerca di parti rumorose: Se si avvertono dei rumori insoliti quali stridore, schiocco ecc. cercare di individuarlo e farlo
riparare da un tecnico. Assicurarsi che l’attrezzo non sia utilizzato finché non sono effettuate le riparazioni.
• Questo dispositivo non deve essere utilizzato da persone (compresi i bambini) con ridotte capacità fisiche, sensoriali
o mentali o mancanza di esperienza e conoscenza, se non sotto la supervisione e dietro istruzioni sull’uso dell’appa-
recchio da parte di un responsabile della loro sicurezza in relazione all’utilizzo del dispositivo.
• I bambini devono essere sempre controllati, per assicurarsi che non giochino con questo attrezzo.
• Questo prodotto è concepito solo per uso domestico e testato per un peso corporeo massimo di: si veda
la copertina o l’etichetta seriale sul prodotto.
3

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