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Energetics ET 14.1 MAGNETIC Handleiding

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ENERGETICS, Woelistrasse 2, 3006 Berne, Switzerland
© ENERGETICS 2012 – All rights reserved
Exercise Monitor E-202
Instruction Manual
SCAN
S
T
O
P
TIME SP
DIST CAL ODO PULSE
K
(D2)
(D3)
(D1)
(D4) (D5) (D6) (D7) (D8) (D9) (D10) (D11)
Exercise Monitor E-202
(C3)
(C4)
(C1)
(C2)
(C5)
(C6)
(C7)
(C8)
EN
Content
Introduction .............................................................02
Legend ..................................................................03
The display and it’s symbols .......................................03
The computer housing ............................................03
Assembly and activation .................................................04
Connecting the computer .........................................04
Computer activation ..............................................04
Start, control and signals ..........................................04
Sleep mode .......................................................04
Quick start ...............................................................05
Basic values and settings .................................................05
Display and key functions ................................................06
Display mode/settings mode ......................................06
Set values – SET-key ...............................................06
Value presentation on the main display ............................06
Training – functions and settings .........................................07
Individual settings/training parameters ............................07
Heart rate and heart rate measurement ............................10
Pause/ interrupt exercise and reset ................................11
Count down or up count of input values ..........................11
Safety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Frequently asked questions ..............................................12
Service ..................................................................12
Troubleshooting ..................................................12
Care .............................................................13
Maintenance ......................................................13
>> content >> 01
User Manual E-202
User Manual
>> introduction >> 02
Introduction
Dear customer
We thank you for choosing ENERGETICS Fitness Equipments.
The computer offers the standard functions necessary to control your easily
control your training and design your work outs.
The various values collected during exercise are being scanned through on
the display. You can also choose to see a specific value individually at any
time during exercise.
Especially the measurement and display of your current heart rate offers you
the possibility to gear your work out toward important fundamentals for ef-
fective training as determined by sports science.
Before you start your work out please read the computer manual carefully.
We wish you success and continued enjoyment using your
ENERGETICS Fitness Equipment.
Your ENERGETICS - Team
EN
>> legend >> 03
The display and it’s symbols
(D1) Main Display – scanning through various settings and important
values
(D2) STOP – data collection interrupted, no activity
(D3)
 blinking: transmission of heart rate active
(D4) SCAN – data collection active
(D5) TIME – training session (minutes)
(D6) SP – speed (kilometre/hour)
(D7) RPM – cadence (pedal revolutions/minute)
(D8) DIST – distance covered in kilometres
(D9) CAL – calories used measured in kilojoules
(D10) ODO – total distance in kilometres
(D11) PULSE – current heart rate in beats per minute
(D12) K – unit used for measurement (kilometre) or kilometre/hour
The computer housing
Front
(C1) Display – shows all important measured and calculated values and
functions
(C2) MODE – scans through a variety of display functions during the
work out
(C3) SET – confirm the selection of a program or value
(C4) RESET
• brief key touch: reset chosen value (to 0)
• long key touch (min. 2 seconds): reset all function, the computer
restarts, information not saved is lost
Back
(C5) PULSE INPUT – connector for the hand pulse sensors of your device
(C6) Battery compartment
(C7) Insert mount – mount to attach the computer with tapped holes for
the fixing bolts
(C8) Connecting cable – data line
Legend
Mode-press key
Set-press key
Reset-press key
User Manual
>> assembly and activation >> 04
Assembly and activation
Connecting the computer
Data cable: Connect the data cable coming from the equipment with the
one coming from the computer [1].
Mounting: Attach the computer to the mount on the equipment. Carefully
slide the insert sleeve on the back of the computer over the mount on the
centre post [2].
Pay attention not do damage the data cable when sliding the computer
housing over the mount.
Then you fasten the four fixing bolts [3].
Hand pulse sensors: Plug the hand pulse cable into the connector on the
back of the computer [4].
Power supply: The computer is powered with two batteries. Make certain
that the batteries are inserted correctly (polarity +/–).
Computer activation
The computer can be activated by pressing any key or when the user starts
to pedal.
Start, control and signals
The computer starts with a short beep tone and the standard settings. The
user can start to input his settings.
Sleep mode
Should the E-202 not receive a signal for more than 4 minutes it changes into
the sleep mode. The display turns dark. To start again press any key or start
to pedal.
Input program settings are deleted.
!
If the computer does not receive a signal
for more then 4 minutes the sleep mode is
activated.
1 2 33 4
EN
>> quick start | basic values and settings >> 05
!
Reset all settings – RESET
To return the computer to its original settings press the function
key RESET 2 seconds until you hear the beep tone and the origi-
nal values are displayed.
Quick start
Press any function key. The computer will sound a beep tone and start auto-
matically with the preset values.
Start to pedal. The display will scan through the current values of the various
read outs: workout time (TIME), calories used (CAL), travelled total kilometres
(ODO), speed (SP), workout distance (DIST) and while holding the handpuls
sensors your current heart rate (PULSE).
Start the workout, select a program, input individual settings
To start you proper training and input your individual settings, press the
MODE-key until the appropriate setting function is reached.
Carefully read this manual and input the desired settings.
Explanation Adjustable
Workout time
(TIME)
Setting/shows workout time in minutes. yes
Workout distance
(DIST)
Setting/shows workout distance in kilometres. yes
Calories used
(CAL)
Setting/shows calories used in kilojoules dur-
ing the workout session.
yes
Heart rate
(PULSE)
Setting/shows heart rate in beats per minute. no
Speed
(SP)
Read out of the current speed in kilometres
per hour (kph).
no
ODO Read out of total kilometres travelled (km). no
Basic values and settings
SCAN
S
T
O
P
TIME
User Manual
>> displays and key functions >> 06
!
During the work out you can switch to the settings mode. This is
only possible while idle. When the display shows STOP the mode
can be changed by pressing the MODE-key.
!
Settings cannot be adjusted downward. If to high of a value has
been input the setting has to be started over at 00. To do this
press the RESET-key, the display will return to 00.
Value presentation on the main display
The read out on the main display alternates every 6 seconds among the
various values.
During the work out you are in the display mode and can choose the values
to be displayed by pressing the MODE-key.
Display mode/settings mode
The display shows SCAN. During the work out the computer is always in the
display mode.
To change to the settings mode press the MODE-key. SCAN disappears from
the display.
Set values – SET-key
With the function key SET the training parameter are input (workout time,
workout distance and calories used).
• Single key depression: Setting increases by one value.
• Press key 2 seconds: The display starts scanning through the values quickly
upward. Stop by pressing the SET-key again.
Displays and key functions
EN
>> training – functions and settings >> 07
Important information for the use of this tness equipment
can be found in the training guide on the ENERGETICS CD
“Personal Training Instruction“.
!
Has one of the preset values (time, distance, calories) reached the
value of 00 a beep tone sounds and the display changes to the
value that has just reached 00. The display continues showing this
value until the MODE-key is pressed. The display changes to the
customary read outs and the particular value now counts upward.
!
When in the display mode the readout of the individual param-
eter blink, in the setting mode they do not.
Training – functions and settings
Endurance training on this trainer using the E-202 computer, which offers
heart rate monitoring, is easy on your heart and joints. It is sensible basic
training to increase fitness. This happens with regular exercise – the body
becomes slowly adjusted to the at first unusual strain.
The E-202 allows you complete freedom in the design of your work out.
The workout time, workout distance as well as the calories to be used can be
selected and monitored though out the work out session.
The current heart rate can be monitored and the effort adjusted accordingly.
The effort is adjusted by increasing or decreasing the resistance or changing
the cadence.
Individual settings/training parameters
The for your workout essential training parameter can be individually set.
They are:
Workout time
Workout distance
Calories used
Setting and selection of the training parameters
The computer is in the display mode, when it restarts form the sleep mode,
or the values have been reset using the die RESET-key or during the workout.
The display shows SCAN.
By pressing the MODE key you enter the setting mode. SCAN is no longer
displayed.
You will see the readout STOP (no activity) and in the main display the value
for the selected workout time (TIME).
The readouts for other the parameters (distance and calories) to be set can
be reach by pressing the MODE-key again. The computer will also show
parameters that cannot be set (ODO, heart rate, speed). These can be skipped
by pressing the MODE-key.
TIME
DIST
CAL
User Manual
>> training – functions and settings >> 08
!
During the workout the settings can only be changed when the
unit is idle. Changes can be made only when STOP appears, using
the MODE and SET-key.
!
Depending on which value is displayed when the MODE-key is
pressed and the setting mode is entered, the sequence of the
settings is changed.
Setting of functions
Start the computer by pressing any key. The computer scans through all
values (showing each for 6 seconds). The computer is in the display mode.
• To change into the setting mode press the MODE-key. SCAN is no longer
visible.
• Press the MODE-key again and the workout time is displayed. Press the SET-
key until the desired time in displayed.
• When the workout time is set press the MODE-key. Now calories (CAL) is
displayed. Press the SET-key until the desired Kilojoules value to be used is
displayed.
• After the calorie value is set press the MODE-key four times. The display will
switch to ODO (not adjustable), then PULSE (not adjustable), then speed
(not adjustable) and finally workout distance. Press the SET-key until the
desired workout distance is displayed.
• When the workout distance is set press the MODE-key. The computer
switches back to the display mode.
Now the workout can begin.
Workout time
A workout time between 1 and 99 minutes can be selected. The time can be
entered in increments of one minute.
If a value for time is entered, the time will count down to 0. A beep tone
signals when 0:00 is reached.
If the value of the setting is left at 0:00, the time counts up and the current
value is displayed.
Calories used
Shows the approximate value of kilojoules used. The kilojoules to be burned
during the work out can be selected between 1.0 and 9990 and entered in
increments of 1 and 10.
• Entered in increments of 1 kilojoule up to the value of 1000 kilojoules
• Above 1000 kilojoules in increments of 10 kilojoules
If a value is entered the kilojoules used count down. A beep tone signals
when 0.0 value is reached.
If the value of the setting is left at 0.0, the kilojoules used counts up and the
current value is displayed.
TIME
CAL
EN
>> training – functions and settings >> 09
!
The computer uses kilojoules as unit to measure energy used.
Calories and kilojoules are terms that are sometimes confused or
wrongly interpreted.
Conversion:
1 kilojoule = 0,239 kilocalories
1 kilocalorie = 4,189 kilojoules
Workout distance
A workout distance can be selected between 0,1 km and 999 km.
• Entered in increments of 0,1 up to a value of 100 kilometres
• Above 100 Kilometres increments of 1,0 kilometres
If a value for distance is entered the kilometres travelled count down. A beep
tone signals when 0.0 is reached.
If the value of the setting is left at 0.0, the distance counts up and the current
value is displayed.
4
5
1
2
3
S
T
O
P
TIME
S
T
O
P
TIME
S
T
O
P
CAL
S
T
O
P
CAL
S
T
O
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DIST K
S
T
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P
DIST K
TIME
DIST
CAL
DIST
User Manual
>> training – functions and settings >> 10
Hand pulse sensor record the variation in resistance, which
is created by the pulsation of the blood owing through
the palms. Movement on the handgrips, friction, moisture
and perspiration will inuence the transmission. There are among
people appreciable physiological dierences in the characteris-
tics of the resistance change. For some people the resistance is to
weak to even be measured. In this case the computer will show
no heart rate.
All these factors inuence the measurement, which makes it
imprecise and it should only be used for orientation.
If the hands are dry at the beginning of the workout the hand
pulse sensors might not pick up a signal at all or register a faulty
one. Usually it is sucient to moisten the palms to correct this.
The values that are measured and calculated here are not based
on medically valid measuring methods. The values therefore
might not be accurate. Please contact your physician for a medi-
cally valid measurement.
The heart rate measurement using the hand pulse sensors is
not t for medical purposes!
Important information to determine your correct and optimal
heart rate as well as the heart rates proper application
during the workout can be found in the training guide on the
ENERGETICS CD “Personal Training Instruction“.
Heart Rate and heart rate monitoring
The computer monitors the heart rate via the hand pulse sensors. The heart
rate is displayed in beats per minute.
Measurement via hand pulse sensors: Sensors to
record heart rate from the palms are located on the
handlebars. For recording to take place both palms
have to be in contact with the sensors simultane-
ously [1].
1
SCAN
S
T
O
P
PULSE
EN
>> training – functions and settings >> 11
Important information about the use of this equipment as
well as a detailed training manual can be found in the training
guide on the ENERGETICS CD “Personal Training Instruction“.
Pause/interrupt exercise and reset
To interrupt the workout for a short period it is not necessary to press a key.
When the unit is idle there are no values recorded.
Count down or up count of input values
If no values are set prior to your workout, one or more values remain at 0, the
values are recorded starting at 0 and the current value is displayed.
You can choose to input values for workout time, workout distance or calo-
ries used. When a value is entered the program will count down during your
training until 0 is reached.
It will rarely be the case that two or more input values will reach 0 simultane-
ously. If one value reaches 0 a beep tone sound and the display changes to
show this particular value. This value will be displayed constantly until the
MODE-key is pressed to switch back to the usual display sequence. The value
will now count up from 0 and the current value be displayed.
Safety
Our recommendation: Get a physician’s advice before you start your training.
• Train regularly and over an extended period of time.
• Wear comfortable, breathable clothing.
• Wear non-sliding sneakers. Never train bare footed, this could result in injury,
especially to your toes.
• Do not consume a heavy meal within one hour prior or after your workout.
• Drink plenty of fluids.
!
Reset all settings – RESET
To return the computer to its original settings press the function
RESET for two seconds until a beep tone sounds and the read
outs on the display show the original values.
User Manual
!
If the training is interrupted for more than 4 minutes the compu-
ter stops and all values recorded so far are lost.
>> frequently asked questions | service >> 12
Frequently asked questions
How are the computer settings reset?
1. Reset: Hold the RESET-key for a minimum of 2 seconds and all functions
will be reset. Information not saved will be lost.
2. Power supply: If removing the batteries from the back of the computer
disconnects the power supply, all functions are reset and information not
saved it lost.
Can the workout/program be interrupted?
The training is interrupted when the computer no longer receives a signal
from the unit, the values will no longer be recorded. You can resume training
and the values continue counting.
Heart rate monitoring – can chest strap and hand pulse sensors be
used at the same time?
The E-202 has no receiver for a chest strap signal.
Service
Troubleshooting
Computer display is not working
• The computer might not be getting power. Check if the batteries are
inserted properly.
• The batteries might need to be replaced.
• Contact your local ENERGETICS-dealer if you have checked all connections
and the display is still not working.
The computer does not show values during the workout
• Check if the data cable is connected properly.
Heart rate (PULSE) shows no or incorrect read out
• Check if your palms have proper contact with the sensors. Both palms have
to be in contact with the sensors simultaneously. The display may be on a
slight delay.
• Check all cable connections.
• Try moistening your hands if they are dry.
The computer has shut down
In rare cases the computer might shut down, mainly because of sudden
changes in the electrical current or static discharge. Normally the E-202
restarts on its own.
If this should not occur a restart can be performed by removing the batteries
for a moment and reinserting them.
EN
>> service >> 13
Care
Take care that to avoid any moisture penetration. Clean the computer with a
lightly dampened cloth. Do not use abrasive cleaning solutions.
Maintenance
There is no need for special maintenance. Regularly check that all bolts and
connections have a tight fit. Exchange any defective parts immediately. For
assistance contact your local ENERGETICS-dealer.
User Manual
>> 14
DE
Inhalt
Einführung ..............................................................02
Zeichenerklärung ........................................................03
Das Display und seine Anzeigen ...................................03
Das Gehäuse ......................................................03
Montage und Inbetriebnahme ...........................................04
Anschließen des Computers .......................................04
Einschalten des Computers ........................................04
Start, Kontrolle, Signalton ..........................................04
Ruhemodus .......................................................04
Schnellstart ..............................................................05
Grundwerte und Grundeinstellungen ....................................05
Anzeigen und Tastenfunktionen .........................................06
Anzeigemodus/Einstellmodus .....................................06
Werte einstellen – SET-Taste .......................................06
Darstellung der Werte in der Hauptanzeige ........................06
Training – Funktionen und Einstellungen ................................07
Individuelle Einstellungen/Trainingsparameter ....................07
Herzfrequenz und Herzfrequenzmessung .........................10
Pause/Trainingsunterbrechung und Reset .........................11
Countdown oder Heraufzählen der Eingabewerte .................11
Sicherheit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Häufig gestellte Fragen ..................................................12
Service ..................................................................12
Fehlersuche .......................................................12
Pflege .............................................................13
Wartung ..........................................................13
>> inhalt >> 01
Bedienungsanleitung E-202
Bedienungsanleitung
>> einführung >> 02
Einführung
Sehr geehrter Kunde,
wir gratulieren Ihnen zum Kauf Ihres ENERGETICS Fitness Equipments.
Der Computer bietet Ihnen die Standardfunktionen, die Sie benötigen, um
Ihr Training mit einfachen Mitteln zu kontrollieren und Ihre Trainingseinheiten
zu gestalten.
Die einzelnen Werte, die während des Trainings vom Computer gemessen
werden, sehen Sie abwechselnd im Display. Sie können sich jedoch auch
jeden Wert, zu jedem Zeitpunkt Ihres Trainings individuell anzeigen lassen.
Gerade auch die Messung und die direkte Anzeige Ihrer aktuellen Herz-
frequenz bieten Ihnen die Möglichkeit, Ihr Training an den sportwissen-
schaftlichen Erkenntnissen, die einem sinnvollen Training zugrunde liegen,
auszurichten.
Bevor Sie mit dem Training beginnen, lesen Sie die Bedienungsanleitung des
Computers bitte aufmerksam durch.
Wir wünschen Ihnen viel Spaß und Erfolg beim Training mit Ihrem
ENERGETICS Fitness Equipment.
Ihr ENERGETICS - Team
… 18 …

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