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The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and
then decrease during the program. To start the Hill program follow the instructions below or just press the Hill
button then the Enter button and follow the directions in the message window.
1. Press the Hill key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program, at the top of the hill. The factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of
Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down
key. This will only affect the workload for the present position in the profile. When the profile changes
to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by pressing
the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the
program or you can save the program you just completed as a custom user program by pressing a User
key and following the instructions in the message window.
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many
schools of thought on the best way to burn fat but most experts agree that a lower exertion level, which stays
at a steady resistance, is the best. The absolute best way to burn fat is to keep your heart rate at around 60%
to 70% of it’s maximum potential. This program does not use heart rate but simulates a lower, steady,
exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then the Enter
button and follow the directions in the message window.
1. Press the Fat Burn key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up and Down
keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level five. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can
also go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of
Data you can press the Stop key to go back one level, or screen.
If you want to increase or decrease the workload at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the next
column it will return to the preset work level. During the Fat Burn program you will be able to scroll through
the data in the message window by pressing the Enter key. When the program ends you may press Start to
begin the same program again or Stop to exit the program or you can save the program you just completed as
a custom user program by pressing a User key and following the instructions in the message window.
