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Before operating this oven, please read these instructions completely.
OPERATING INSTRUCTIONS
& COOK BOOK
MICROWAVE OVEN
KOR-8A8R5S48
1
• PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY ............1
• IMPORTANT SAFETY INSTRUCTIONS ..................................................................................................2
• EARTHING INSTRUCTIONS ....................................................................................................................3
• INSTALLATION .........................................................................................................................................3
• FEATURES DIAGRAM...............................................................................................................................4
• FEATURES DIAGRAM (CONTINUED) .....................................................................................................5
• OPERATION PROCEDURE .....................................................................................................................6
• CONTROLS ...............................................................................................................................................7
SETTING THE CLOCK ........................................................................................................................7
SETTING COOKING TIMES & POWER LEVELS................................................................................8
EXPRESS COOKING...........................................................................................................................8
DEFROSTING AUTOMATICALLY ......................................................................................................9
AUTO COOK ......................................................................................................................................10
QUICK DEFROST .............................................................................................................................11
SOUP/SAUCE ...................................................................................................................................11
CHILLED MEAL..................................................................................................................................12
FROZEN MEAL ..................................................................................................................................12
CHILD SAFETY LOCK .......................................................................................................................13
TO SET POWER SAVE MODE..........................................................................................................13
HOW TO STOP THE OVEN WHILE THE OVEN IS OPERATING ....................................................13
• CARE OF YOUR MICROWAVE OVEN ...................................................................................................14
• QUESTIONS AND ANSWERS.................................................................................................................15
• BEFORE YOU CALL FOR SERVICE.......................................................................................................16
• CARE AND CLEANING............................................................................................................................16
• DISPOSAL OF USED ELECTRICAL & ELECTRONIC EQUIPMENT .....................................................16
• SPECIFICATIONS....................................................................................................................................17
• COOKING INSTRUCTIONS.....................................................................................................................18
• USE YOUR MICROWAVE OVEN SAFELY .............................................................................................19
• ARCING....................................................................................................................................................19
• MICROWAVING PRINCIPLES.................................................................................................................20
• HOW MICROWAVES COOK FOOD........................................................................................................20
• CONVERSION CHARTS..........................................................................................................................20
• COOKING TECHNIQUES........................................................................................................................21
• DEFROSTING GUIDE..............................................................................................................................22
• COOKING & REHEATING CHART..........................................................................................................23
• VEGETABLE CHART...............................................................................................................................25
• RECIPES..................................................................................................................................................26
TABLE OF CONTENTS
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open since open-door operation can result in harmful
exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks.
(b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to
accumulate on sealing surfaces.
(c) WARNING : If the door or door seals are damaged, the oven must not be operated until it has been repaired
by a competent person : (1) door (bent), (2) hinges and latches(broken or loosened), (3) door seals and
sealing surfaces.
(d) WARNING : It is hazardous for anyone other than a competent person to carry out any service or repair
operation that involves the removal of a cover which gives protection against exposure to microwave energy.
(e) WARNING : Liquids and other foods must not be heated in sealed containers since they are liable to
explode.
(f) WARNING : Only allow children to use the oven without supervision when adequate instructions have been
given so that the child is able to use the oven in a safe way and understands the hazards of improper use.
2
IMPORTANT SAFETY INSTRUCTIONS
SAVE THESE INSTRUCTIONS
READ CAREFULLY AND KEEP FOR FUTURE REFERENCE
WARNING : To prevent fire, burns, electric shock and other warnings:
Listed below are, as with all appliances, certain rules to follow and safeguards to assure high
performance from this oven:
11. Do not use the oven for any reason other than food
preparation, such as for drying clothes, paper, or
any other nonfood items or for sterilizing purposes.
12. Do not use the oven when empty, this could
damage the oven.
13. Do not use the oven cavity for any type of storage,
such as papers, cookbook, cookware, etc.
14. Do not operate the oven without the glass tray in
place. Be sure it is properly sitting on the rotating
base.
15. Make sure you remove caps or lids prior to cooking
when you cook food sealed in bottles.
16. Do not put foreign material between the oven
surface and door. It could result in excessive
leakage of microwave energy.
17. Do not use recycled paper products for cooking.
They may contain impurities which could cause
sparks and/or fires when used during cooking.
18. Do not pop popcorn unless popped in a microwave
approved popcorn popper or unless it's
commercially packaged and recommended
especially for microwave ovens. Microwave popped
corn produces a lower yield than conventional
popping; there will be a number of unpopped
kernels. Do not use oil unless specified by the
manufacturer.
19. Do not cook any food surrounded by a membrane,
such as egg yolks, potatoes, chicken livers, etc.,
without first piercing them several times with a fork.
10. Do not pop popcorn longer than the manufacturer's
directions. (popping time is generally below 3
minutes). Longer cooking does not yield more
popped corn, it can cause scorchings and fire.
Also, the cooking tray can become too hot to handle
or may break.
11. If smoke is observed, switch off or unplug the
appliance and keep the door closed in order to stifle
any flames.
12. When heating food in plastic or paper containers,
keep an eye on the oven due to the possibility of
ignition.
13. The contents of feeding bottles and baby food jars
shall be stirred or shaken and the temperature
checked before consumption, in order to avoid
burns.
14. Always test the temperature of food or drink which
has been heated in a microwave oven before you
give it to somebody, especially to children or elderly
people. This is important because things which
have been heated in a microwave oven carry on
getting hotter even though the microwave oven
cooking has stopped.
15. Eggs in their shell and whole hard-boiled eggs
should not be heated in microwave ovens since
they may explode, even after microwave heating
has ended;
16. Keep the waveguide cover clean at all times. Wipe
the oven interior with a soft damp cloth after each
use. If you leave grease or fat anywhere in the
cavity it may overheat, smoke or even catch fire
when next using the oven.
17. Never heat oil or fat for deep frying as you cannot
control the temperature and doing so may lead to
overheating and fire.
18. Liquids, such as water, coffee, or tea are able to be
overheated beyond the boiling point without
appearing to be boiling due to surface tension of the
liquid. Visible bubbling or boiling when the container
is removed from the microwave oven is not always
present. THIS COULD RESULT IN VERY HOT
LIQUIDS SUDDENLY BOILING OVER WHEN A
SPOON OR OTHER UTENSIL IS INSERTED
INTO THE LIQUID.
To reduce the risk of injury to persons:
a) Do not overheat the liquid.
b) Stir the liquid both before and halfway through
heating it
c) Do not use straight-sided containers with narrow
necks.
d) After heating, allow the container to stand in the
microwave oven for a short time before removing
the container.
e) Use extreme care when inserting a spoon or
other utensil into the container.
3
EARTHING INSTRUCTIONS
This appliance must be earthed. In the event of an
electrical short circuit, earthing reduces the risk of
electric shock by providing an escape wire for the
electric current. This appliance is equipped with a
cord having a earthing wire with a earthing plug.
The plug must be plugged into an outlet that is
properly installed and earthed.
WARNING : Improper use of th earthing plug can
result in a risk of electric shock. Consult a qualified
electrician or serviceman if the earthing instructions
are not completely understood, or if doubt exists as
to whether the appliance is properly earthed.
If it is necesary to use an extension cord, use only a
3-wire extension cord that has a 3-blade earthing
plug, and a 3-slot receptacle that will accept the plug
on the appliance. The marked rating of the extension
cord should be equal to or greater than the electrical
rating of the appliance.
IMPORTANT
The wires in this mains lead fitted to this appliance
are colored in accordance with the following code.
Green-and-yellow : Earth
Blue : Neutral
Brown : Live
As the colors of the wires in the mains lead of this
appliance may not correspond with the colored
markings identifying the terminals in your plug,
proceed as follows : the wire which is colored green-
and-yellow must be connected to the terminal in the
plug which is marked with the letter ‘E’ or by the
earth symbol or green-and-yellow. The wire which is
colored blue must be connected to the terminal
which is marked with the letter ‘N’ or colored black.
The wire which is colored brown must be connected
to the terminal which is marked with the letter ‘L’ or
colored red.
WARNING : The appliance must be earthed.
INSTALLATION
1. Ventilation
Do not block air vents. If they are blocked during
operation, the oven may overheat and eventually
cause a failure. For proper ventilation, allow above
76mm of space between oven sides, rear and the
minimum height of free space necesary above the
top surface of the oven is 100mm.
2. Steady, flat location
This oven should be set on a steady, flat surface.
This oven is designed for counter top use only.
The microwave oven shall not be placed in a
cabinet unless it has been tested in a cabinet.
3. Leave space behind and side
All air vents should be kept a clearance.
If all vents are covered during operation, the oven
may overheat and, eventually, oven failure.
4. Away from radio and TV sets
Poor television reception and radio interference
may result if the oven is located close to a TV,
Radio antenna, feeder and so on. Position the
oven as far from them as possible.
5. Away from heating appliance and water taps
Keep the oven away from hot air, steam or Splash
when choosing a place to position it, or the
insulation might be adversely affected and
breakdowns occur.
6. Power supply
• Check your local power source. This oven
requires a current of approximately 10 amperes,
230V 50Hz.
• Power supply cord is about 0.8 meters long.
• The voltage used must be the same as specified
on this oven. Using a higher voltage may result in
a fire or other accident causing oven damage.
Using low voltage will cause slow cooking. We
are not responsible for damage resulting from
use of this oven with a voltage of ampere fuse
other than those specified.
• If the supply cord is damaged, it must be
replaced by the manufacturer or its service agent
or a similarly qualified person in order to avoid a
hazard.
7. Examine the oven after unpacking for any
damage such as:
A misaligned door, Broken door, A dent in cavity.
If any of the above are visible, DO NOT INSTALL,
and notify dealer immediately.
8. Do not operate the oven if it is colder than
room temperature.
(This may occur during delivery in cold weather.)
Allow the oven to become room temperature
before operating.
4
11
Door latch - When the door is closed, it will
automatically shut off. If the door is opened
while the oven is operating, the magnetron will
automatically shut off.
22
Door seal - The door seal surfaces prevent
microwaves escaping from the oven cavity.
33
Oven cavity
44
Oven lamp - Automatically turns on during
oven operating.
55
Safety interlock system
66
Control panel
77
Waveguide cover - Protects the microwave
outlet from splashes of cooking foods.
88
Roller guide - This must always be used for
cooking together with the glass cooking tray.
99
Coupler - This fits over the shaft in the center
of the oven cavity floor.
This is to remain in the oven for all cooking.
00
Glass cooking tray - Made of special heat
resistant glass. The tray must always be in
proper position before operating. Do not cook
food directly on the tray.
qq
Viewing screen - Allows viewing of food.
The screen is designed so that light can pass
through, but not the microwave.
FEATURES DIAGRAM
12 3 45
6
7890q
5
FEATURES DIAGRAM (continued)
1
2 7
5
3
w
6
4
9
q
8
11
Display - Cooking time, power level,
indicators and present time are displayed.
22
AUTO COOK - Used to cook using a
program or to reheat.
33
AUTO DEFROST - Used to defrost foods by
weight.
44
Chilled meal - Used to reheat the meal.
55
Micro power - Used to set power level.
66
Frozen meal - Used to reheat the meal.
77
Soup / Souce -Used to reheat the meal.
88
Quick defrost - Used to defrost food very
Quickly.
99
Clock - Used to set clock.
00
Dial knob - Used to set the time and weight.
qq
START / Express cook - Used to start the
oven operation and also increase the reheat
time by 30 seconds.
ww
STOP / Clear - Used to stop the oven
operation or to erase all entries.
6
Plug power supply cord into 230V AC 50Hz
power outlet.
After placing the food in a suitable container,
open the oven door and put it on the glass
tray. The glass tray and roller guide must
always be in place during cooking.
Close the door. Make sure that it is firmly
closed.
The oven door can be opened at any time
during operation by pulling the door. The oven
will automatically shut off. To restart the oven,
close the door and then push the START
button.
The oven automatically cooks on full power
unless set to a lower power level.
The display will show “ : 0” when the oven is
plugged in.
Time clock returns to the present time when the
cooking time ends.
When the STOP/CLEAR button is pushed
during the oven operation, the oven stops
cooking and all information retained. To erase
all information(except the present time), push
the STOP/CLEAR button once more.
If the oven door is opened during the oven
operation, all information is retained.
If the START button is pushed and the oven
does not operate, check the area between the
door and door seal for obstructions and make
sure the door is closed securely. The oven will
not start cooking until the door is completely
closed or the program has been reset.
OPERATION PROCEDURE
This section includes useful information about oven operation.
1
2
3
4
5
6
7
8
9
Make sure the oven is properly installed
and plugged into the electrical outlet.
WATTAGE OUTPUT CHART
•
The power-level is set by pushing the Power button. The chart shows the display, the power level
and the percentage of power.
once P-HI 100%
twice P-90 90%
3 times P-80 80%
4 times P-70 70%
5 times P-60 60%
6 times P-50 50%
7 times P-40 40%
8 times P-30 30%
9 times P-20 20%
10 times P-10 10%
11 times P-00 0%
Push
the Power
button
Power level (Display) Approximate Percentage of Power
7
CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will flash “ :0” and a tone will sound. If the AC power
ever turns off, the display shows “ :0” when the power comes back on.
1. Push the Clock button.
This is a 12 hour clock system.
2. Push the Clock button once
more. This is a 24 hour clock
system.
4. Push the Clock button.
5. Turn the Dial knob to adjust minute.
6. Push the Clock button.
3. Turn the Dial knob to adjust hour.
If you selected 12 hour system, the display will
show the hours from “1” to “12”.
If you selected 24 hour system, the display will
show the hours from “0” to “23”.
The adjusted hour starts blinking.
The minute stops blinking and “00” starts
blinking.
The display will show the minutes from “0” to
“59”. The adjusted minute starts blinking.
NOTE : This oven has multiple clock
systems. If you want 12 hour
clock system, omit this step.
When you
push
the Clock button, the minute stops blinking, and the colon starts blinking. If you selected 12
hour clock system, this digital clock allows you to set from 1:00 to 12:59. If you selected 24 hour clock
system, this digital clock allows you to set from 0:00 to 23:59.
8
SETTING COOKING TIMES & POWER LEVELS
1.Push the Micro power button to set the power level.
Push the Micro power button repeatedly to select the power level you want.
2. Turn the Dial knob to set the cooking times.
You can set a time from 10 seconds to 60 minutes.
3. Push the START button to start cooking.
NOTE: If step 1 is omitted, the oven can be set the High power.
NOTE: Using lower power levels increases the cooking time which is recommended for foods such as
cheese, milk and slow cooking of meats.
NOTE: When the operation is finished the oven beeps three times, “End” or clock appears in the
display, the rotating plate stops tuming and the oven light turns off. The oven will continue to
beep every 1 minute until the STOP/CLEAR button is pushed, or the door is opened.
The oven displays the set cooking time 10 seconds steps(up to 5 minutes cooking time), in 30
seconds steps(up to 10 minutes cooking time), in 1 minutes steps(up to 60 minutes cooking
time).
EXPRESS COOKING
EXPRESS COOK allows you to reheat for 30 seconds at 100% (full power) by simply pushing the
START / Express cook button.
By repeatedly pushing the START / Express cook button, you can also extend reheating time to 5
minutes by 30 seconds.
1. Push the START / Express
cook button.
When you
push
the
START / Express cook
button, ":30" appears the oven starts
reheating. When the cooking time ends, you
will hear 3 beeps.
9
DEFROSTING AUTOMATICALLY
To thaw frozen food, set the weight of the food and the microwave automatically sets the defrosting
time, power level.
1. Push the AUTO DEFROST button to set the item.
Push the AUTO DEFROST button repeatedly to select the item you want.
(Refer to the AUTO DEFROST chart below)
2. Turn the Dial knob to set the weight of the food.
3. Push the START button to start defrosting.
4. The calculates the defrosting time and during the defrosting, the oven will beep to let you to turn
the food over.
Open the door, turn the food over and push the START button to resume defrosting.
[AUTO DEFROST chart]
Push
button
Once
Twice
3 times
4 times
Item
Meat
Poultry
Fish
Bread
Display
Ad - 1
Ad - 2
Ad - 3
Ad - 4
Weight
200g ~ 2000g
200g ~ 2000g
200g ~ 2000g
100g ~ 500g
Utensil
Paper towel or
flat plate
Remark
Shield the edges with aluminium foil. Turn the food
over when the oven beeps. After defrosting, let stand
for 20~60min.
Sliced bread, Buns, Baguette, etc..
Turn the food over when the oven beeps.
After defrosting, let stand for 1-2 min.
10
AUTO COOK
1. Push the AUTO COOK button to set the item.
Push the AUTO COOK button repeatedly to select the item you want.
(Refer to the AUTO COOK chart below)
2. Turn the Dial knob to set the weight of the food.
3. Push the START button to start Auto Cooking.
[AUTO COOK chart]
Push
button
Once
Twice
3 times
4 times
5times
Item
Fresh
Vegetable
Frozen
Vegetable
Jacket
Potatoes
Rice/Pasta
Pizza
Reheat
Display
Ac - 1
Ac - 2
Ac - 3
Ac - 4
Ac - 5
Weight
200g ~ 400g
200g ~ 400g
1 ~ 3ea
100g ~ 300g
1 ~ 3 pices
Remark
Trim and wash the mixed vegetables. Place them in the round dish.
Add to 2 tbsp. water cover with wrap.
Places the vegetables in the round dish. Add to 2 tbsp. water cover
with wrap.
Choose medium sized potatoes 200~250g. wash and pierce
potatoes with a fork. Place them on the turntable.
Wash rice, Darin water. Place rice & boiling water with 1/4 to
1teaspoon salt in a deep and large bowl.
* Rice - After cooking, stand covered for 5 minutes until water is a
absorbed.
* Pasta - During the cooking, stir several times. After cooking, stand
for 1 or 2 minutes with cover. Rinse pasta with cold water.
• Use only refrigerated foods.
• Put the pizza on a microwave-safe plate with wide end of slice
towards the outside edge of the plate.
• Do not let slices overlap. Do not cover.
• Before serving, let stand 1~2min.
Weight 100g 200g 300g Cover
Water
Rice 180ml 330ml 480ml o
Pasta 400ml 800ml 1200ml x
11
SOUP/SAUCE
1.
Push
the Soup/Sauce button.
The display shows “A--3”.
2. Turn the Dial knob to set the weight of the food.
You can set a weight from 200g to 400g every 100g.
3.
Push
the START button to start cooking.
QUICK DEFROST
Use this function to thaw only 500g of minced meat very quickly.
This will require a standing time to allow the center to thaw.
1. Push the Quick defrost button to set defrosting.
2. Push the START button to start defrosting quickly.
The oven calculates the defrosting time.
During the defrosting, the oven will beep to let you to turn the food over. Open the door, turn the
food over and push the START button to resume defrosting.
12
CHILLED MEAL
1. Push the Chilled meal button.
The display shows “A--1”.
2. Turn the Dial knob to set the weight of the food.
You can set a weight from 300g to 500g every 100g.
3. Push the START button to start cooking.
FROZEN MEAL
1. Push the Frozen meal button.
The display shows “A--2”.
2. Turn the Dial knob to set the weight of the food.
You can set a weight from 300g to 500g every 100g.
3. Push the START button to start cooking.
Item
Chilled
Meal
Frozen
Meal
Soup
/Sauce
Display
A--1
A--2
A--3
Weight
300~500g
300~500g
200~400g
Food Temp
Refrigerated
Frozen
Room
Remark
Pierce using a skewer on the surface.
Place food on the glass turntable. After cooking, arrow to stand for 2-3
minutes before serving.
- Stirrable e.g : Spaghetti bolognese, Beef stew
- Non-stirrable e.g : Lasagne, Cottage pie
Note
For food contained in bag(s), pierce meat portion and rice/pasta
portions, etc.
- For stirrable foods, stir at beep.
- Non-stirrable foods, it is not necessary to stir at beep.
Same as above.
Pour the soup/sauce into a microwave-safe bowl.
Cover with lid or plastic wrap.
After heating, stir. Allow to stand for 2 minutes with cover.
And then stir again.
13
HOW TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Push the STOP/Clear button.
• You can restart the oven by pushing START button.
• Push the STOP/Clear once more to erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the door and pushing the START button.
NOTE: Oven stops operating when door is opened.
TO SET POWER SAVE MODE
1.When “ :0” or clock appears in the display, push the STOP/Clear button.
Then the display will turn off and a beep sounds.
2. To cancel power save mode simply push any button, open the door or turn the Dial knob. The
oven is again available for normal use.
CHILD SAFETY LOCK
The safety lock prevents unwanted oven operation such as by small children. To set, push and hold
the STOP/Clear for 3 seconds. To cancel, push and hold the STOP/Clear for 3 seconds.
14
CARE OF YOUR MICROWAVE OVEN
Turn the oven off before cleaning.
Keep the inside of the oven clean. When food
spatters or spilled liquids adhere to oven walls,
wipe with a damp cloth. Mild detergent may be
used if the oven gets very dirty.
The use of harsh detergent or abrasives is not
recommended.
The outside oven surface should be cleaned
with soap and water, rinsed and dried with a
soft cloth. To prevent damage to the operating
parts inside the oven, water should not be
allowed to seep into the ventilation openings.
If the Control Panel becomes wet, clean with a
soft, dry cloth. Do not use harsh detergents or
abrasives on Control Panel.
If steam accumulates inside or around the
outside of the oven door, wipe with a soft cloth.
This may occur when the microwave oven is
operated under high humidity conditions and in
no way indicates malfunction of the unit.
It is occasionally necessary to remove the glass
tray for cleaning. Wash the tray in warm sudsy
water or in a dishwasher.
The roller guide and oven cavity floor should be
cleaned regularly to avoid excessive noise.
Simply wipe the bottom surface of the oven with
mild detergent water or window cleaner and dry.
The roller guide may be washed in mild sudsy
water.
1
2
3
4
5
6
7
ROLLER GUIDE
Glass Tray
Roller Guide
The ROLLER GUIDE and oven floor should be
cleaned frequently to prevent excessive noise.
The ROLLER GUIDE MUST ALWAYS be used
for cooking together with the Glass Tray.
1
2
GLASS TRAY
DO NOT operate the oven without the Glass Tray
in place.
DO NOT use any other Glass Tray with this oven.
If Glass Tray is hot, ALLOW TO COOL before
cleaning or placing it in water.
DO NOT cook directly on the Glass Tray.
(Except for popcorn)
1
2
3
4
The oven should be cleaned regularly and any food deposits removed.
Failure to maintain the oven in a clean condition could lead to deterioration of the surface that
could adversely affect the life of the appliance and possibly result in a hazardous situation.
15
QUESTIONS AND ANSWERS
* Q : I accidentally ran my microwave oven
without any food in it. Is it damaged?
* A : Running the oven empty for a short time will
not damage the oven. However, it is not
recommended.
* Q : Can the oven be used with the glass tray
or roller guide removed?
* A : No. Both the glass tray and roller guide must
always be used in the oven before cooking.
* Q : Can I open the door when the oven is
operating?
* A : The door can be opened anytime during the
cooking operation. Then microwave energy
will be instantly switched off and the time
setting will maintain until the door is closed.
* Q : Why do I have moisture in my microwave
oven after cooking?
* A : The moisture on the side of your microwave
oven is normal. It is caused by steam from
cooking food hitting the cool oven surface.
* Q : Does microwave energy pass through the
viewing screen in the door?
* A : No. The metal screen bounces back the
energy to the oven cavity. The holes are
made to allow light to pass through. They do
not let microwave energy pass through.
* Q : Why do eggs sometimes pop?
* A : When baking or poaching eggs, the yolk may
pop due to steam build-up inside the yolk
membrane. To prevent this, simply pierce the
yolk with a toothpick before cooking. Never
cook eggs without piercing their shells.
* Q : Why this standing time recommended
after the cooking operation has been
completed?
* A : Standing time is very important.
With microwave cooking, the heat is in the
food, not in the oven. Many foods build up
enough internal heat to allow the cooking
process to continue, even after the food is
removed from the oven. Standing time for
joints of meat, large vegetables and cakes is
to allow the inside to cook completely,
without overcooking the outside.
* Q : What does “standing time” mean?
* A : “Standing time” means that food should be
removed from the oven and covered for
additional time to allow it to finish cooking.
This frees the oven for other cooking.
* Q : Why does my oven not always cook as
fast as the microwave cooking guide
says?
* A : Check your cooking guide again, to make
sure you’ve followed directions exactly ; and
to see what might cause variations in cooking
time. Cooking guide times and heat settings
are suggestions, to help prevent over-
cooking... the most common problem in
getting used to a microwave oven.
Variations in the size, shape and weights and
dimensions could require longer cooking
time. Use your own judgement along with the
cooking guide suggestions to check whether
the food has been properly cooked just as
you would do with a conventional cooker.
* Q : Will the microwave oven be damaged if it
operates while empty?
* A : Yes. Never run it empty.
* Q : Can I operate my microwave oven
without the turntable or turn the turntable
over to hold a large dish?
* A : No. If you remove or turn over the turntable,
you will get poor cooking results. Dishes
used in your oven must fit on the turntable.
* Q : Is it normal for the turntable to turn in
either direction?
* A : Yes. The turntable rotates clockwise or
counterclockwise, depending on the rotation
of the motor when the cooking cycle begins.
* Q : Can I pop popcorn in my microwave
oven? How do I get the best results?
* A : Yes. Pop packaged microwave popcorn
following manufacture’s guidelines. Do not
use regular paper bags. Use the “listening
test” by stopping the oven as soon as the
popping slows to a “pop” every 1 or 2
seconds. Do not repop unpopped kernels. Do
not pop popcorn in glass cookware.
16
CARE AND CLEANING
Although your oven is provided with safety features, it is important to observe the following:
1. It is important not to defeat or tamper with safety
interlocks.
2. Do not place any object between the oven front
face and the door or allow residue to accumulate on
sealing surfaces. Wipe the sealing area frequently
with a mild detergent, rinse and dry. Never use
abrasive powders or pads.
3. When opened, the door must not be subjected to
strain, for example, a child hanging on an opened
door or any load could cause the oven to fall
forward to cause injury and also damage to the
door. Do not operate the oven if it is damaged, until
it has been repaired by a competent service
technician. It is particularly important that the oven
closes properly and that there is no damage to the:
i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by
anyone except a properly competent service
technician.
5. The oven should be cleaned regularly and any food
deposits removed;
6. Failure to maintain the oven in a clean condition
could lead to deterioration of the surface that could
adversely affect the life of the appliance and
possibly result in a hazardous situation.
BEFORE YOU CALL FOR SERVICE
Refer to following checklist, you may prevent an unnecessary service call.
* The oven doesn’t work :
1. Check that the power cord is securely plugged
in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main
circuit breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with
metal trim should not be used.
2. Check that metal skewers or foil does not touch
the interior walls.
If there is still a problem, contact the service station.
A list of these stations is included in the oven.
DISPOSAL OF USED ELECTRICAL &
ELECTRONIC EQUIPMENT
The meaning of the symbol on the product, its accessory or packaging indicates that this
product shall not be treated as household waste. Please, dispose of this equipment at your
applicable collection point for the recycling of electrical & electronic equipments waste.
In the European Union and Other European countries which there are separate collection
systems for used electrical and electronic product. By ensuring the correct disposal of this
product, you will help prevent potentially hazardous to the environment and to human health,
which could otherwise be caused by unsuitable waste handling of this product. The recycling
of materials will help conserve natural resources. Please do not therefore dispose of your old
electrical and electronic equipment with your household waste. For more detailed
information about recycling of this product, please contact your local city office, your
household waste disposal service or the shop where you purchased the product.
17
SPECIFICATIONS
POWER SUPPLY
230V AC, 50Hz SINGLE PHASE WITH
EARTHING
INPUT POWER 1200 W
MICROWAVE ENERGY OUTPUT 800 W
FREQUENCY 2,450MHz
OUTSIDE DIMENSIONS (W H D) 465 287 364mm
CAVITY DIMENSIONS (W H D) 298 230 330mm
CAVITY VOLUME 23 L
NET WEIGHT APPROX. 11.8Kg
TIMER 60 min.
POWER SELECTIONS 10 Levels
* Specifications are subject to change without notice.
364465
18
COOKING INSTRUCTIONS
Utensil Guide
Only use utensils that are suitable for use in microwave ovens.
To cook food in the microwave oven, the microwaves must be able to penetrate the food, without
being reflected or absorbed by the dish used. Care must therefore be taken choosing the utensil. If the
utensil is marked microwave-safe, you do not need to worry. The following table lists various of utensil
and indicates whether and how they should be used in a microwave oven.
● : Recommended use
▲ : Limited Use
✕ : Not Recommended
Utensil Safe Comments
Aluminium foil
Crust plate
China and earthenware
Disposable polyester
cardboard dishes
Fast-food packaging
• Polystyrene cups containers
• Paper bags or newspaper
• Recycled paper or metal trims
Glassware
• Oven-to-table ware
• Fine glassware
• Glass jars
Metal
• Dishes
• Freezer bag twist ties
Paper
• Plates, cups, napkins and
Kitchen paper
• Recycled paper
Plastic
• Containers
• Cling film
• Freezer bags
Wax or grease-proof paper
Can be used in small quantities to protect areas against
overcooking. Arcing can occur if the foil is too close to
the oven wall or if too much foil is used.
Do not preheat for more than 8minutes.
Porcelain, pottery, glazed earthenware and bone china
are usually suitable, unless deco-rated with a metal trim.
Some frozen foods are packaged in these dishes.
Can be used to warm food. Overheating may cause the
polystyrene to melt.
May catch fire.
May cause arcing.
Can be used, unless decorated with a metal trim.
Can be used to warm foods or liquids.
Delicate glass may break or crack if heated suddenly.
Must remove the lid. Suitable for warming only.
May cause arcing or fire.
For short cooking times and warming. Also to absorb
excess moisture.
May cause arcing.
Particularly if heat-resistant thermoplastic. Some other
plastics may warp or discolour at high temperatures. Do
not use Melamine plastic.
Can be used to retain moisture. Should not touch the
food.
Take care when removing the film as hot steam will
escape.
Only if boilable or oven-proof. Should not be airtight.
Prick with a fork, if necessary.
Can be used to retain moisture and prevent spattering.
▲
●
●
●
●
✕
✕
●
●
●
✕
✕
●
✕
●
●
▲
●
19
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not attempt to defeat or tamper with safety
interlocks.
Do not place any object between the oven front
frame and the door or allow residue to build up on
sealing surfaces. Wipe with a mild detergent, rinse
and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such
as a child hanging on an open door.
This could cause the oven to fall forward resulting in
injury to you and damage to the oven.
Do not operate the oven if door seals or sealing
surfaces are damaged; or if door is bent; or if hinges
are loose or broken.
Do not operate the oven empty. This will damage the
oven.
Do not attempt to dry clothes, newspapers or other
materials in the oven. They may catch on fire.
Do not use recycled paper products as they may
contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard
objects. This can damage the oven.
Food
Never use your microwave oven for home canning.
The oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous
to consume.
Always use the minimum recipe cooking time. It is
better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for
more cooking. If food is overcooked, nothing can be
done.
Heat small quantities of food or foods with low
moisture carefully. These can quickly dry out, burn or
catch on fire.
Do not heat eggs in the shell. Pressure may build up
and eggs can explode.
Potatoes, apples, egg yolks and sausages are
examples of food with non-porous skins.
These must be pierced before cooking to prevent
bursting.
Do not attempt to deep fat fry in your microwave
oven.
Always allow a standing time of at least 20 seconds
after the oven has been switched off to allow the
temperature to even out, stir during heating, if
necessary, and ALWAYS stir after heating. To
prevent eruptive boiling and possible scalding, you
should put a spoon or glass stick into the beverages
and stir before, during and after heating.
Do not leave the oven unattended while popping
corn.
Do not pop corn in a paper bag unless it is the
commercially prepared Microwave Popcorn product.
The kernels can overheat and ignite a brown paper
bag.
Do not put packaged Microwave Popcorn bags
directly on the oven tray. Place the package on a
microwave safe glass or ceramic plate to avoid
overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn
manufacturers suggested popping time.
Longer popping does not yield more popcorn but it
can result in scorch, burn of fire. Remember, the
Popcorn bag and tray can be too hot to handle.
Remove with caution and use pot holders.
ARCING
If you see arcing, push the STOP/CLEAR button and correct the problem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
• Metal or foil touching the side of the oven.
• Foil not molded to food (upturned edges act like
antennas).
• Metal, such as twist-ties, poultry pins, or gold
rimmed dishes, in the microwave.
• Recycled paper towels containing small metal
pieces being used in the microwave.
20
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat food since early experiments with
RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade
sources. Manmade sources include radar, radio, television, telecommunication links and car phones.
CONVERSION CHARTS
In a microwave oven,
electricity is converted
into microwave by the
MAGNETRON.
REFLECTION
The microwaves
bounce off the metal
walls and the metal
door screen.
TRANSMISSION
Then they pass through the
cooking containers to be
absorbed by the water
molecules in the food, all
foods contain water to a
more or lesser extent.
ABSORPTION
The microwaves cause the water molecules to
vibrate which causes FRICTION, i.e. HEAT. This
heat then cooks the food. Microwaves are also
attracted to fat and sugar particles, and foods high in
these will cook more quickly. Microwaves can only
penetrate to a depth of 4-5cm and as heat spreads
through the food by conduction, just as in a traditional
oven, the food cooks from the outside inwards.
WEIGHT MEASURES
15 g
1
/2 oz.
25 g 1 oz.
50 g 2 oz.
100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 lb.
HOW MICROWAVES COOK FOOD
Microwave oven is a Group 2 ISM equipment in which radio frequency energy is intentionally generated and
used in the form of electromagnetic radiation for the treatment of material. This oven is a Class B equipment
suitable for use in domestic establishments and in establishments directly connected to a low voltage power
supply network which supplies buildings used for domestic purposes.
▲
▲
▲
VOLUME MEASURES
30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (
1
/4 pt)
300 ml 10 fl.oz. (
1
/2 pt)
600 ml 20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml
1
/4 tsp
2.5 ml
1
/2 tsp
5 ml 1 tsp
15 ml 1 tbsp
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
21
STANDING TIME
Dense foods e.g. meat, jacket potatoes and
cakes, require standing time(inside or outside of
the oven) after cooking, to allow heat to finish
conducting to cook the center completely. Wrap
meat joints and jacket potatoes in aluminium foil
while standing. Meat joints need approx. 10-15
minutes, jacket potatoes 5 minutes. Other foods
such as plated meal, vegetables, fish etc require
2-5 minutes standing. After defrosting food,
standing time should also be allowed. If food is not
cooked after standing time, return to the oven and
cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in
their moisture content throughout the season,
particularly jacket potatoes. For this reason
cooking times may have to be adjusted. Dry
ingredients e.g. rice, pasta, can dry out during
storage so cooking times may differ.
DENSITY
Porous airy foods heat more quickly than dense
heavy foods.
CLING FILM
Cling film helps keep the food moist and the
trapped steam assists in speeding up cooking
times. Pierce before cooking to allow excess
steam to escape. Always take care when
removing cling film from a dish as the build-up of
steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by
microwave when in a round container rather than
square.
SPACING
Foods cook more quickly and evenly if spaced
apart. NEVER pile foods on top of each other.
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up.
Food from a fridge takes longer to reheat than
food at room temperature.
LIQUIDS
All liquids must be stirred before and during
heating. Water especially must be stirred before
and during heating, to avoid eruption. Do not heat
liquids that have previously been boiled. DO NOT
OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat
and poultry should be turned after half the cooking
time.
ARRANGING
Individual foods e.g. chicken portions or chops,
should be placed on a dish so that the thicker
parts are towards the outside.
QUANTITY
Small quantities cook faster than large quantities,
also small meals will reheat more quickly than
large portions.
PIERCING
The skin or membrane on some foods will cause
steam to build up during cooking. These foods
must be pierced or a strip of skin should be peeled
off before cooking to allow the steam to escape.
Eggs, potatoes, apples, sausages etc, will all need
to be pierced before cooking. DO NOT ATTEMPT
TO BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid.
Cover fish, vegetables, casseroles, soups. Do not
cover cakes, sauces, jacket potatoes or pastry
items.
COOKING TECHNIQUES
22
x Do not defrost covered meat. Covering might allow
cooking to take place. Always remove outer wrap and
tray. Use only containers that are microwave-safe.
x Begin defrosting whole poultry breast-side-down.
Begin defrosting roasts fat-side-down.
x The shape of the package alters the defrosting time.
Shallow rectangular shapes defrost more quickly than
a deep block.
x After
1
/
3
of the defrost time has elapsed, check the
food. Toy may wish to turn over, break apart,
rearrange or remove thawed portions of the food.
x During defrost, the oven will prompt you to turn the
over. At this point, open oven door and check the
food. Follow the techniques listed below for optimum
defrost results.
Then, close oven door, Push the START button to
complete defrosting.
x When defrosted, food should be cool, but softened in
all areas. If still slightly icy, return to microwave oven
very briefly, or let stand a few minutes. After
defrosting, allow food to stand 5-60 minutes if there
are any icy areas.
Poultry and fish may be placed under running cool
water until defrosted
➪ Turn over : Roast, ribs, whole poultry, turkey breasts,
hot dogs, sausages, steaks, or chops.
➪ Rearrange : Break apart or separate steaks, chops,
hamburger patties, ground meat, chicken or seafood
pieces, chunks of meat such as stew beef.
➪ Shield : Use small strips of aluminum foil to protect
thin areas or edges of unevenly shaped foods such as
chicken wings. To prevent arching, do not allow foil to
come within 1-inch of oven walls or door.
➪ Remove : To prevent cooking, thawed portions should
be removed from the oven at this point. This may
shorten defrost time for food weighing less than 3
lbs.(1350g).
DEFROSTING GUIDE
DEFROSTING CHART (by Time Defrost)
Item & Weight Defrosting Time Standing Time Special Techniques
BEEF
Minced beef
1 lb./450g
Stew Meat
1
1
/2
lbs./675g
Patties
4(4oz./110g)
PORK
Spareribs
1 lb./450g
Chops
4(5oz./125g)
Minced pork
1 lb./450g
POULTRY
Whole Chicken
2
1
/
2
lbs./1125g
Chicken Breasts
1 lbs./450g
Fryer Chicken(cut up)
2 lbs./900g
Chicken Thights
1
1
/2
lbs./675g
FISH & SEAFOOD
Whole Fish
1 lb./450g
Fish Fillets
1
1
/2
lb./675g
Shrimp
1
/2
lb./225g
9-11 min.
13-17 min.
9-11 min.
9-11 min.
10-12 min.
10-12 min.
21-25 min.
11-14 min.
18-20 min.
14-17 min.
7-10 min.
10-12 min.
3-5 min.
15-20 min.
25-30 min.
15-20 min.
25-30 min.
25-30 min.
15-20 min.
45-90 min.
15-30 min.
25-30 min.
15-30 min.
15-20 min.
15-20 min.
15-20 min.
Break apart and remove thawed portions
with fork.
Separate and rearrange once.
Turn over after half the time.
Separate and rearrange once.
Separate and turn over once.
Break apart and remove thawed portions
with fork.
Break side down. Turn over after half the
time. Shield as needed.
Separate and rearrange once.
Separate and rearrange once.
Separate and rearrange once.
Turn over after half the time.
Shield as needed.
Separate and turn over once.
Separate and rearrange once.
* The times are approximate because freezer temperatures vary.
23
Item
Power Cooking Time
Special Instruction
Level Per lb./450g
MEAT
Beef joint -Rare P-80 8-10 min.
-Medium P-80 9-11 min.
-well done P-80 11-13 min.
Pork Joint P-HI 12-14 min.
Bacon joint P-HI 8-10 min.
POULTRY
Whole chicken P-HI 6-8 min.
Portions chicken P-80 5-7 min.
Breast (boned) P-80 6-8 min.
FISH
Fish Fillets P-HI 4-6 min.
Whole Mackerel, P-HI 4-6 min.
Cleaned and prepared
Whole Trout, Cleaned P-HI 5-7 min.
& Prepared
Salmon steaks P-HI 4-6 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
COOKING & REHEATING CHART
Cooking chart
- Chilled meat and poultry should be removed from
the refrigerator at least 30 minutes before
cooking.
- Always let the meat and poultry stand, covered
after cooking.
- Brush a little oil or melted butter over the fish, or
add 15~30ml(1-2 tbsp) lemon juice, wine, stock,
milk or water.
- Always let the fish stand, covered, after cooking
24
Reheating chart
• Baby food particularly needs to be checked carefully before serving to prevent burns.
• When heating pre-packaged ready-cooked foods, always follow the pack instructions carefully.
• If you freeze foods which were bought from the fresh or chilled counters, remember that they should
be thoroughly thawed before following the heating instructions on the packed. It’s worth putting a
note on them so that other members of the household will remember too.
• Remember metal ties and transfer food from foil containers before reheating.
• Chilled(refrigerated) food takes longer to reheat than food at room temperature (such as just-cooled
food or food from the store cupboard).
• All foods should be reheated using full microwave power.
Item Cooking time Special Instructions
Baby food 30 sec.
128g jar
Baby milk
100ml / 4fl.oz. 20-30 sec.
225ml / 8fl.oz. 40-50 sec.
Sandwich roll or bun
1 roll 20-30 sec.
Lasagna
1 serving 4-6 min.
(10
1
/2
oz./300g)
Casserole
1 cup 1
1
/2
-3 min.
4 cups 5-7 min.
Mashed potatoes
1 cup 2-3 min.
4 cups 6-8 min.
Baked beans
1 cup 2-3 min.
Ravioli or pasta in sauce
1 cup 3-4 min.
4 cups 7-10 min.
Empty into a small serving bowl.
Stir well once or twice during heating.
Before serving, check the temperature carefully.
Stir or shake well and pour into a sterilized bottle.
Before serving, shake well and check the temperature carefully.
Wrap in paper towel and place on glass microwaveable rack.
*Note : Do not use recycled paper towels.
Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
Cook covered in microwaveable casserole.
Stir once halfway through cooking.
25
VEGETABLE CHART
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless
another water quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs
or butter after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will
cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for frozen vegetables
Vegetables Weight Time Instructions
spinach 0.3 lb./125g 2-3 min
broccoli
1
/2 lb./250g 3-4 min
Peas
1
/2 lb./250g 3-4 min
Green beans
1
/
2 lb./250g 4-5 min
Mixed vegetables
1
/2 lb./250g 3-5 min
(carrots/peas/corn)
Mixed vegetables
1
/2 lb./250g 4-6 min
(Chinese style)
Add 15ml(1tbsp.) cold water.
Add 30ml(2 tbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
Add 30ml(2t tbsp.) cold water.
Add 15ml(1ttbsp.) cold water.
Add 15ml(1 tbsp.) cold water.
Cooking Guide for fresh vegetables
Vegetables Weight Time Comments
Broccoli
1
/2 lb./250g 3-4 min
1 lb./500g 5-7 min
Brussels sprouts
1
/2 lb./250g 4-5 min
Carrots
1
/2 lb./250g 3-4 min
Cauliflower
1
/2
lb./250g 3-4 min
1 lb./500g 5-7 min
Courgettes
1
/
2 lb./250g 3-4 min
Egg plants
1
/
2 lb./250g 3-4 min
Leeks
1
/
2 lb./250g 3-4 min
Mushrooms 0.3 lb./125g 2-3 min
1
/2 lb./250g 3-5 min
Onions
1
/2 lb./250g 3-4 min
Pepper
1
/2 lb./250g 3-5 min
Potatoes
1
/2 lb./250g 3-5 min
1 lb./500g 8-10 min
Turnip cabbage
1
/2 lb./250g 5-7 min
Prepare even sized florets.
Arrange the stems to the centre.
Add 60-75ml(5-6tbsp.) water.
Cut carrots into even sized slices.
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Cut leeks into thick slices.
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
Cut pepper into small slices.
Weigh the peeled potatoes and cut them into similar
sized halves or quarters.
Cut turnip cabbage into small cubes.
26
RECIPES
TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
1
3
/4lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
1
1
/2pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl at P-HI for 1 minute.
2. Add the onion, carrot and potato and cook at
P-HI for 6 minutes. stir halfway through cooking.
3. Add the tomatoes, orange juice, orange rind
and stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook at P-
HI for 15 minutes. stir 2-3 times during cooking,
until the vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix well and
cook at P-HI for 2 minutes.
2. Stir in the flour to make a paste and gradually
add stack. Season and add the parsley.
3. Cover the bowl and cook at P-80 for 16
minutes.
4. Pour the soup into serving bowls, submerge
bread and sprinkle generously with cheese.
5. Cook at P-80 for 2 minutes, until the cheese
has melted.
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1
/4 head of chinese leaves, thinly sliced
1. Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl, mix thoroughly
2. Cover and cook at P-HI for 4-5 minutes, stirring
once.
3. Add the button mushrooms, beansprouts,
mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.
4. Cook at P-HI for 4-5 minutes, until the
vegetables are tender. Stir 2-3 times during
cooking.
Stir fried vegetables are ideally served with
meat or fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1
/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1
/4 pint(150ml) chicken stock
1. Place the chicken breasts in a casserole dish.
2. Mix all remaining ingredients together and pour
over the chicken. Salt and pepper to taste.
3. Cook at P-HI for 11-12 minutes. Rearrange and
coat the chicken with the sauce twice during
cooking.
27
BLUE CHEESE & CHIVE JACKETS
2 baking potatoes,
(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste
1. Prick each potato in several places. Cook at P-
HI for 10-11 minutes. Halve and scoop the flesh
into a bowl, add the butter, cheese, chives,
mushrooms, salt and pepper, mix thoroughly.
2. Pile mixture into the potato skins and place in a
flan dish, on the rack.
3. Cook at P-80 for 10 minutes.
WHITE SAUCE
1 oz.(25g) butter
1 oz.(25g) plain flour
1
/
2 pint(300ml) milk
salt and pepper to taste
1. Place the butter in a bowl and cook at P-HI for 1
minute, until melted.
2. Stir in the flour and whisk in the milk.
Cook at P-HI for 3-4 minutes, stirring every 2
minutes until thick and smooth. Season with salt
and pepper to taste.
STRAWBERRY JAM
1
1
/
2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
1
1
/
2 lb.(675g) caster sugar
1. Place strawberries and lemon juice in a very
large bowl, heat at P-HI for 5 minutes, or until
the fruit has softened. Add sugar, mix well.
2. Cook at P-80 for 25-30 minutes, until setting
point*is reached, stir every 4-5 minutes.
3. Pour into hot, clean jars. Cover, seal and label.
* setting point : To determine setting point, place
1 tsp(5ml)jam onto chilled saucer. Allow to stand
for 1 minute. Move surface of jam gently with
your finger, if the surface wrinkles setting point
has been reached.
PLAIN MICROWAVE CAKE
4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
1. line the base of 8" (20.4cm) cake dish with
grease-proof paper.
2. Cream the margarine and sugar together until
light and fluffy. Beat in the eggs and fold in the
sifted flour alternately with the milk.
3. Pour into prepared container. Cook at P-HI for
3-4 minutes, until a skewer comes out cleanly.
4. Leave the cake to stand for 5 minutes before
turning out.
OMELETTS
1
/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
1. Whisk together eggs and milk. Season.
2. Place butter in 10"(26cm) flan dish.
Cook at P-HI for 1 minute, until melted.
Coat the dish with the melted butter.
3. Pour omelette mixture into flan dish.
Cook at P-HI for 2 minutes. whisk mixture and
cook again at P-HI for 1 minutes.
28
SCRAMBLED EDD
1
/2
oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
1. Melt the butter in a bowl at P-HI for 1 minutes.
2. Add the eggs, milk and seasoning and mix well.
3. Cook at P-HI for 2 minutes, stirring every 30
seconds.
SAVORY MINCE
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper
1. Place onion, garlic and oil in casserole, and
cook at P-HI for 2 minutes or until soft.
2. Place all other ingredients in casserole. Stir
well.
3. Cover and cook at P-HI for 4 minutes then P-80
for 8-12 minutes or until the meat is cooked.
1 …

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