22
FISH FILLET AMANDINE
1/4 cup margarine or butter, divided
1/2 cup slivered almonds
1 teaspoon almond liqueur, optional
1 pound fresh or thawed frozen fish fillets
1 tablespoon lemon juice
1. In a 2-cup glass measure, heat 2 tablespoons
margarine on P-HI for 1 minute or until melted. Add
almonds. Cook, uncovered, on P-HI for 2 minutes or
until almonds are lightly toasted; stir twice during
cooking. Stir in liqueur if desired.
2. In an 8-inch square glass baking dish, heat 2
tablespoons margarine on P-HI for 1 minute. Place
fish in baking dish, turning to coast both sides in
margarine. Sprinkle with lemon juice. Cover with
vented plastic wrap. Cook on P-HI for 7~8 minutes
or until fish flakes easily when tested with a fork.
3. Top with toasted almonds.
4 servings
WINE-POACHED FISH
1 cup dry white wine
1/4 teaspoon rosemary leaves, crushed
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pound fresh or defrosted fish fillets
1/2 lemon, thinly sliced
1. In an 8-inch square glass baking dish, combine wine,
rosemary, salt and pepper. Add fish, thick edges to
the outside. Top with lemon slices.
2. Cover with vented plastic wrap. Cook on P-HI for 5
to 7 minutes or until fish flakes easily when tested
with a fork.
4 servings
COOKING FISH AND SEAFOOD
1. Arrange fish and seafood on a microwave rack (fillets, steaks, lobster) or in an appropriate glass casserole (scallops).
2. Cover with wax paper and set on glass turntable in a microwave.
3. Calculate cooking time by multiplying weight of the fish or seafood by the time recommended per pound.
4. The microwave will cook on P-HI unless another power level is entered at the time of cooking. To choose another power
level, and begin cooking, press Power continuously to program the recommended power level. Press the number pad to
program the calculated time. Press START.
5. Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.
6. Within several minutes before the end of cooking check fish or seafood to determine if time needs adjusting. Wait until the
stand time before making the final decision.
Fish Fillets--or-- P-HI 5-7 minutes per pound 2 minutes
Fish Steaks
Shrimp--or--
P-HI 3-4 minutes per pound 2 minutes
Scallops
Lobster Tail P-HI 6-8 minutes per pound 2 minutes
ITEM POWER COOK STAND TIME
EW6F6W(¿ ) 02.8.27 3:5 PM ˘ `22
