RECIPES
-15-
BEEF STEW
Serves 6–8
2–4 pounds beef chuck stew meat,
cut into 1-inch cubes
½ cup flour
Kosher salt and pepper
3 cups beef broth
1 tablespoon Worcestershire sauce
1. Sprinkle flour, salt and pepper over meat. Place meat in Crock-Pot
®
slow cooker.
2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8–10 hours or on High for 5–6 hours,
or until meat is tender. Stir thoroughly before serving.
EASY, HEALTHY FISH FILLET
Serves 4–6
Kosher salt and pepper
2–3 pounds white fish
(cod, sea bass, tilapia or catfish), skinned
Fresh herbs (flat-leaf parsley, basil, tarragon,
savory or a combination of all)
1. Salt and pepper both sides of the fish and place in Crock-Pot
®
slow
cooker. Cover top of fish with herbs and lemon slices, and tuck
some under fish.
2. Cover and cook on High for approximately 30–40 minutes, or
until no longer translucent. Cook times vary depending on
thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
3 cloves garlic, minced
2 bay leaves
6 small potatoes, quartered
2–3 onions, chopped
3 celery stalks, sliced
2–3 lemons,
thinly sliced
Prepared salsa or
olive tapenade
to garnish
