Handleiding Crivit HG03557 IAN 297595 (pagina 13 van 34) (Nederlands, Duits, Engels, Frans, Portugees, Spaans)

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CAUTION!

Cease exercising immediately if you experience discomfort or

feel unwell and consult your doctor.

Warming up

Take suﬃcient time before each exercising session to warm up. The following

includes descriptions of some simple exercises for this purpose. Repeat these

exercises 2 to 3 times each.

Suggested exercises

Basic Jump (fig. 1)

1. Start out standing with your feet a shoulder’s width apart, your head

held up high and your eyes focused on the mat.

2. Swing your arms to the front and up in a circular shape.

3. Put your feet together in mid air and point your toes down.

4. When you land on the mat, position your feet a shoulder’s width apart.

Knee Drop (fig. 2)

1. Start with the basic jump and perform a low jump.

2. Land on your knees with a straight back and upright body and keep your

balance with your arms.

3. Jump back into the basic jumping position by swinging your arms upwards.

Seat Drop (fig. 3)

1. Land in a ﬂat seated position

2. Place your hands on the mat next to your hips and keep your elbows

relaxed.

3. Return to the upright position by pushing oﬀ with your hands

Front Drop (fig. 4)

1. Start with a low jump.

2. Land on your stomach (face down) and hold your hands and arms

stretched out to the front on the mat.

3. Push yourself oﬀ the mat with your arms to return to a standing position

180- Degree Swivel (fig. 5)

1. Start lying on your stomach.

2. Push yourself oﬀ with your right or left arm(Irrespective of the direction in

which you would like to twist)

3. Stretch your head and shoulders in the same direction and hold your

back parallel to the mat and your head up high.

4. Land on your stomach and return to a standing position by pushing oﬀ

with your arms

Stretching

Take suﬃcient time after each exercising session to stretch. The following illus-

trates a simple exercise for this purpose. You should carry out the stretching

exercise 3 times on each side for 30-40 seconds.

Neck muscles

1. Stand in a relaxed position. Pull your head gently to the left and to the right

using one hand. This exercise stretches the sides of your neck.

Arms and shoulders

1. Stand up straight with your knees slightly bent.

2. Put your right arm behind your head until your right hand is between your

shoulder blades.

3. Hold your right elbow with your left hand and pull it backwards.

4. Change sides and repeat the exercise.

Leg muscles

1. Stand up straight and lift one foot oﬀ the ground.

2. Slowly circle your foot, ﬁrst in one direction and then in the other.

3. Change feet after a while.

Important: Please ensure that your thighs stay parallel next

to one another. Push your hips forward and keep your upper

body upright.

Maintenance, storage

Carry out checks and maintenance of the main parts (frame, suspension

system, mat, padding, and enclosure) at the beginning of each season

and also at regular intervals. WARNING! If these checks are not carried

out, the trampoline could become dangerous.

In strong wind condition, keep the trampoline in a location that is shel-

tered from the wind to prevent it from being blow away or falling over.

Check all nuts and bolts for tightness and tighten when required.

Check that all spring-loaded (pit pin) joints are still intact and cannot

become dislodged during play.

Check all coverings and sharp edges and replace when required.

Retain the maintenance instruction manual.

Outdoor trampolines should be equipped with a device that in strong

wind conditions avoid displacement due to wind (e.g. steel bars in the

ground or loads like sand bag or water bags) and/or items catching

wind like net and mat should be removed.

In certain countries during winter period, the snow load and the very low

temperature can damage the product. It is recommended to remove the

snow and store the mat and the enclosure indoor.

Check that mat, padding and enclosure are without defects.

Note: Sunlight, rain, snow and extreme temperatures reduce the

strength of these parts over time.

Replace the net and /or enclosure after 3 years of use.

Make sure that the hook-and-loop fasteners are closed correctly during

use of product.

Replace defective components immediately and / or keep the equipment

out of use until repair

Cleaning and Care

Only use clean or soapy water to clean the product. Never use harsh deter-

gent.

Disposal

The packaging is made entirely of recyclable materials, which you may

dispose of at local recycling facilities.

Contact your local refuse disposal authority for more details of how to

dispose of your worn-out product.

Warranty

The product has been manufactured to strict quality guidelines and meticu-

lously examined before delivery. In the event of product defects you have le-

gal rights against the retailer of this product. Your legal rights are not limited

in any way by our warranty detailed below.

The warranty for this product is 3 years from the date of purchase. Should

this product show any fault in materials or manufacture within 3 years from

the date of purchase, we will repair or replace it – at our choice – free of

charge to you.

The warranty period begins on the date of purchase. Please keep the origi-

nal sales receipt in a safe location. This document is required as your proof

of purchase. This warranty becomes void if the product has been damaged,

or used or maintained improperly.

The warranty applies to defects in material or manufacture. This warranty

does not cover product parts subject to normal wear, thus possibly

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