Handleiding Crivit 28518L-18 IAN 304865 (pagina 11 van 28) (Nederlands, Duits, Engels, Frans)

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straight, so that the individual vertebrae are held in the

biomechanically correct position, e.g. to protect the

disc against faulty loads.

Do not train with momentum and / or jerkily. Perform

all exercises in a smooth and controlled manner. Note

that in case of improper or excessive training negative

effects on your health are possible.

11.2

Exercise instructions

(A) Sit-ups (front torso muscles)

Sit on the seat as shown and lean back against the

training arms. Stabilise your body and do the sit-ups

while balancing your body. Depending on the intensity,

you can keep your arms behind your head or in front

of your body.

(B) Push-ups (front torso muscles, triceps, chest)

Lie down on the multipurpose fitness equipment in the

push-up position as shown so that the padded training

arms rest on the hips and so support them. Keep the

body straight and use the supporting action of the mul-

ti-purpose fitness equipment to do push-ups from the

lying position by pressing the arms up and lowering

them again.

Sit down in front of the multipurpose fitness equipment

as shown. Lean back with the upper body and hold

yourself up on your elbows. Place your legs on the

training arms of the multipurpose fitness equipment.

Press your stretched legs downwards while keeping

your body straight. Alternate your legs.

(D) Triceps press (triceps, shoulders)

Kneel on the seat of the multipurpose fitness equipment

as shown. Place your hands on the training arms and

press down while keeping your body in a rigid posi-

tion. Alternate your arms.

(E) Dips (triceps, shoulders)

Sit down on the seat of the multipurpose fitness equip-

ment with your back to the training arms. Place your

hands on the training arms and press down while

keeping your body in a rigid position. Press down with

both arms at the same time.

(F) Alternating dips (triceps, shoulders)

Sit down on the seat of the multipurpose fitness equip-

ment with your back to the training arms. Place your

hands on the training arms and press down while

keeping your body in a rigid position. Alternate your

arms.

(G) Leg press (rear buttock, thigh and torso muscles)

Sit down on a chair in front of the multipurpose fitness

equipment as shown. Place both feet on the training

arms of the multipurpose fitness equipment. Press down

with your legs while keeping your body in a rigid posi-

tion. Press down with both legs at the same time.

(H) Cycling (rear buttock, thigh and torso muscles)

Sit on a chair in front of the multipurpose fitness

equipment as shown. Place your feet on the training

arms of the multipurpose fitness equipment. Press down

with your legs while keeping your body in a rigid posi-

tion. Alternate your legs.

(I) Cycling twister (rear and side buttock, thigh and

torso muscles)

Sit on a chair in front of the multipurpose fitness

equipment as shown. Place your feet on the training

arms of the multipurpose fitness equipment. Press down

with your legs while keeping your body in a rigid posi-

tion. Alternate your legs.

Add a „twist‰ to the "normal" cycling exercise shown

above by turning your upper body towards the knee in

the higher position (see image). Alternate the move-

ment to the left and right.

AINTENANCE AND CARE

After training, treat you new equipment as follows so

that you can enjoy it for a long time:

1. Fold up the equipment and store it, as far as

possible, where it is not in anyoneÊs way.

2. Wipe the equipment and the handles with a dry

cloth. Do this to clean the components and pre-

venting sweat from drying on the equipment.

Under normal conditions and use your multipurpose

fitness equipment is maintenance-free. Nevertheless,

the user is responsible to regularly check that these

parts fit tightly and that wear is not affecting the per-

formance of the equipment. In accordance with EN ISO

20957-1:2013 par. 5.15, pay particular attention to

the condition of highly stressed parts such as the foam

grips or the adjustment knobs.

Do not use aggressive cleaning agents on the equip-

ment, but remove any dirt and dust with a soft or slight-

ly damp cloth.

Any modification to the original parts, materials or the

construction of the multipurpose fitness equipment can

significantly reduce its performance. The same applies

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