before your first ride
Check your bicycle fit and operation. You should make sure your bicycle fits
before you ride it, and you should know how it works.
Practice at slow speeds first. Before riding fast or in more difficult
conditions, learn the function and performance of all the mechanisms of your
bicycle by riding at slower speeds in a flat, empty parking lot.
Use your pedals safely. The pedals are where your feet are placed on a
bicycle; control and safety demand that your feet be secure on the pedals.
Familiarize yourself with the braking system. Misuse of the braking
system, including over-use of the front brake, can cause you to lose control
and fall. Avoid improper braking by understanding and practicing proper
application of your brakes.
Make sure accessories are compatible and safe. To make your bicycle more
personally useful, you may choose to change parts or add accessories. Not all
parts or accessories are compatible or safe. If you choose to add accessories,
read any instructions that are supplied with those accessories before riding
your bicycle.
CAUTION: Improper components or improper assembly can place unknown
stress, or fatigue stress, on your bicycle or components. Stress can lead to
failure, which can cause you to lose control and fall.
for your every ride
Wear a helmet and safety equipment. An unprotected head is highly
susceptible to injury, even from the slightest contact, but wearing
a helmet that meets appropriate safety testing standards may help prevent
injury.
Helmets should be removed when not riding the bicycle. If the helmet is
caught or stuck on or between objects, the wearer could choke.
Eye protection and appropriate cycling clothes are also recommended. Wear
light, bright, or reflective clothing, especially at night, to make yourself more
visible.
