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Christopeit R 20 - 99171 Handleiding

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your target DISTANCE.
Press ENTER key to confi rm your desired DISTANCE.
5.The CALORIES will fl ash and you can press UP or DOWN keys to setting
your exercise CALORIES.
Press ENTER key to confi rm your desired CALORIES.
6.Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3 and User 4
Program 14 to 17 is the user setting program. Users are free to create
the values in the order of TIME, DISTANCE, CALORIES and the resistance
level in 10 columns. The values and profi les will be stored in the memory
after setup. Users may also change the ongoing loading in each column
by UP/DOWN keys, and they will not change the resistance level stored in
the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will fl ash, and then use the UP/DOWN keys to create your
personal exercise profi le.
Press ENTER to confi rm your fi rst column of exercise profi le. The default
level is load 1.
4. The column 2 will fl ash, and then use the UP/DOWN keys to create your
personal exercise profi le.
Press ENTER to confi rm your second column of exercise profi le.
5. Follow the above description 5 and 6 to fi nish your personal exercise
profi les.
Press ENTER to confi rm your desired exercise profi le.
6. The TIME will fl ash and you can press UP or DOWN keys to setting your
exercise TIME.
Press ENTER key to confi rm your desired TIME.
7. The DISTANCE will fl ash and you can press UP or DOWN keys to setting
your target DISTANCE.
Press ENTER key to confi rm your desired DISTANCE.
8. The CALORIES will fl ash and you can press UP or DOWN keys to setting
your exercise CALORIES.
Press ENTER key to confi rm your desired CALORIES.
9. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C.,
85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Pro-
gram 22 is the Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate va-
lue.
Users can exercise according to your desired Heart Rate program by set-
ting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these
programs, the computer will adjust the resistance level according to the
heart rate detected. For example, the resistance level may increase every
20 seconds while the heart rate detected is lower than the TARGET H.R.
Also the resistance level may decrease every 20 seconds while the heart
rate detected is higher than the TARGET H.R.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from
P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will fl ash at P18 to P21 programs and you can press UP or
DOWN keys to set your AGE.
The default age is 35.
4. At program 22, the TARGET PULSE will fl ash and you can press UP or
DOWN keys to set your TARGET PULSE between 80 to 180. The default
TARGET PULSE is 120.
5. The TIME will fl ash and you can press UP or DOWN keys to set your
exercise TIME. Press ENTER key to confi rm your desired TIME.
6. The DISTANCE will fl ash and you can press UP or DOWN keys to set
your target DISTANCE.
Press ENTER key to confi rm your desired DISTANCE.
7. The CALORIES will fl ash and you can press UP or DOWN keys to set
your exercise CALORIES.
Press ENTER key to confi rm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up
the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the
exercise mode, the level of resistance is not adjustable. For example, the
level of resistance may increase while the speed is too slow. Also the level
of resistance may decrease while the speed is too fast. As a result, the
calculated value of WATT will close to the value of TARGET WATT setup
by users.
Operations:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will fl ash and you can press UP or DOWN key to set your
exercise TIME.
Press ENTER key to confi rm your desired TIME.
4. The DISTANCE will fl ash and you can press UP or DOWN key to set your
target DISTANCE. Press ENTER key to confi rm your desired DISTANCE.
5. The WATT will fl ash and you can press UP or DOWN key to set your
target WATT value. Press ENTER key to confi rm your target WATT. The
default WATT value is 100.
6. The CALORIES will fl ash and you can press UP or DOWN key to set
your exercise CALORIES. Press ENTER key to confi rm your desired CA-
LORIES.
7. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It
means that if you peddle quickly, the resistance level will decre
ase and if you peddle slowly, the resistance level will increase.
Always try to keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio
and to offer a specifi c loading profi le for users. There are 3 body types
divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27
BODY FAT% 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will fl ash and you can press UP or DOWN keys to set your
HEIGHT.
Press ENTER key to confi rm your HEIGHT. The default HEIGHT is 170cm
or 5’07” (5feet 7 inches).
4. The WEIGHT will fl ash and you can press UP or DOWN keys to set your
WEIGHT.
Press ENTER key to confi rm your WEIGHT. The default WEIGHT is 70kgs
or 155lbs.
5. The GENDER will fl ash and you can press UP or DOWN keys to se-
lect your sex. Number 1 means man and number 0 means female. Press
ENTER key to confi rm your Gender. The default sex is 1 (MAN).
6. The AGE will fl ash and you can press UP or DOWN keys to set your AGE.
Press ENTER key to confi rm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the win-
dow show E on the window, please make sure your hands are attached
well on the grips or the chest belt is touch well on your body. Then press
the START/STOP key again to begin body fat measurement.
8. After fi nished your measurement, the computer will show the values of
BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the com-
puter will show your own exercise profi le for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and
no keys be pressed after 4 minutes. You can press any key to wake up the
computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height
and weight that applies to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows
the number of calories your body needs to operate. This doesn’t account
for any activity, it’s simply the energy needed to sustain a heartbeat, brea-
thing and normal body temperature. It measures the body at rest, not
sleep, at room temperature.
Error Message:
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count si-
gnal from the gear motor more than 4 seconds and check under succes-
sive 3 times then the LCD will show E1.
Power on state: The gear motor will return to zero automatically, when the
signal of motor cannot be detected for more than 4 seconds then the gear
motor’s driver will be cut off immediately and show the E1 on the LCD
display. All the other digital and function mark are blank, and the output
… 21 …

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