Handleiding Christopeit Mini Trampolin (pagina 7 van 20) (Nederlands, Duits, Engels, Frans)

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Contents

1. Important Recommendations and

Safety Information Page 7

2. Summary of Parts Page 3

3. Parts List Page 8

4. Assembly Instructions Page 8

5. Training Instructions Page 8 - 10

6. Pulse Rate Measurement Table Page 10

Dear customer,

We would like to thank you for buying our home sports training equipment

and hope that it gives vou satisfaction. Please note and follow the infor-

mation and instructions for assembly and use.

We congratulate you on your purchase of this home training sports unit and

hope that we will have a great deal of pleasure with it. Please take heed of

the enclosed notes and instructions and follow them closely concerning

assembly and use.

Please do not hesitate to contact us at any time if you should have any

questions.

Top-Sport Gilles GmbH

Important Recommendations

and Safety Information

Our product has been tested by and meets the latest and toughest safety

standards. This fact does not however mean that you can fail to closely

observe the following basic points:

1. Assemble the equipment according to the assembly instructions and

only use the individual parts enclosed for assembly of the equipment and

which are listed in the parts list as being speciﬁ cally for this equipment.

Before you start assembly, check against the delivery to make sure that

everything has been delivered, and check against the packing list to make

sure all the parts have been enclosed.

2. Check before the equipment is ﬁ rst used, and again at regular inter-

vals, that all screws, bolts, nuts and other connections have been done

up tightly, to ensure that your training equipment is in a safe operating

condition at all times.

3. Place the equipment on a dry, level surface and protect it against damp

and wetness. If you wish to protect the area underneath the equipment

against damage from pressure or from becoming dirty or the like, we

recommend that you place a suitable non-slip item under the equipment

(such as a rubber mat or sheet of wood).

4. Always wear training clothing that are suitable for ﬁ tness training when

you are doing training work on the equipment. The clothing must be of a type

that will not hang down during training due to its shape (e.g., length).

5. Remove any objects from a vicinity of 2 meters avound the equipment

before you start any training work.

6. In general, you should consult your doctor before starting targeted training

work. He can make a deﬁ nitive statement as to the maximum exertion (pulse

rate, wattage, duration of training, etc.) you can set for yourself and can

also give you detailed information with respect to the correct body position

during training, your training target, and questions of diet.

It is to take care that this item is not useable for therapeutical purpose.

Exercise never after heary meals.

7. Only carry out training work on the equipment when it is in perfect working

order. Only use original spare parts in the event

of a repair.

8. If it has not been explicitly stated otherwise in the instructions, the

equipment may only be used by one person for training.

9. If you experience giddiness, nausea, chest pains or other abnormal

symptoms, stop the training at once and see a doctor.

10. In general, sports training equipment is not a toy. It may only be used

in an appropriate manner and by persons who have been suitably informed

or instructed.

11. Children, invalids and the handicapped should only use the equip-

ment in the presence of another person who can provide assistance and

instruction.

12. Always pay attention that you or any other persons never bring parts

of the body in close proximity to any parts of the equipment that are still

moving.

13. When making settings for any adjustable parts, check that they are in

the right position and also check the marked maximum setting.

14. Do not use strong solvents for cleaning, and only use the tools supplied,

or suitable ones of your own, for any repairs that may be required.

15. To protect the environment, do not dispose of the packaging materials,

used batteries or parts of the machine as household waste. Put these in the

appropriate collection bins or bring them to a suitable collection point.

16. The maximum permissible load (=body weight) is speciﬁ ed as 100

kg.

English

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