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Christopeit EL 5 - 98253 Handleiding

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E. Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1
is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from
30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type
9 is from 45% to 50%.
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index = Bodyweight : bodyheight²
Operation Instructions
A. Exercising with a Specifi c Goal:
1. TIME Control: Sets up a period of time to exercise.
2. DISTANCE Control: Sets up a certain distance to exercise.
3. BODY FAT Control: Computer designs various programs for different
people with different body fat ratio.
4. WATT Control: Keeps different bodies burning in desire WATT consu-
med.
5. Heart Rate Control: Keeps users to exercise under a safe heart-beating
condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is to
gently hold both metal parts each hand. With the good signals picked up
by the computer, the heart mark in the HEART RATE/BODY TYPE Display
shall fl ash.
C. Manual Program:
PROGRAM 1 is a manual program. Press „ENTER“ key to select TIME,
DISTANCE, and AGE. Then, press „+“ or „-“ key to adjust the values. The
default level of loading is 6. After pressing „S“ key to exercise, please also
apply the heart rate detector appropriately. Users may exercise in any desire
level (by pressing „+“ or „-“ during the workout) with a period of time or a
certain distance. With the input of age, the computer may suggest a target
heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if
the heart rate detected equals to or greater than the TARGET H.R., the value
of HEART RATE will keep fl ashing.
Please note that it is a warning for users to slow down or to lower the
level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press „E“ key to
select TIME, DISTANCE, and AGE. Then, press „+“ or „-“ key to adjust the
values. Users may exercise with different level of loading in different intervals
as the profi les show. After pressing „START/STOP“ key to exercise, please
also apply the heart rate detector appropriately. Users may also exercise in
any desire level (by pressing „+“ or „-“ during the workout) with a period of
time or a certain distance. With the input of age, the computer may suggest
a target heart rate to exercise. The suggested heart rate is 85%(220 – age).
So, if the heart rate detected equals to or greater than the TARGET H.R.,
the value of HEART RATE will keep fl ashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
E. User Setting Programs:
Program 8 if the user-setting program that store the calculated values
from U1 - U4. Users are also free to edit the values in the order of TIME,
DISTANCE, AGE, and the level of loading in 10 intervals. The values and
profi les will be stored in the memory after setup. After pressing „S“ key to
exercise, please also apply the heart rate detector appropriately. Users may
also change the ongoing loading in each interval by pressing „+“ or „-“ key,
and they will not change the level of loading stored in the memory. With
the input of age, the computer may suggest a target heart rate to exercise.
The suggested heart rate is 85% (220 – age). So, if the heart rate detected
equals to or greater than the TARGET H.R., the value of HEART RATE will
keep fl ashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
F. Speed Independent Program:
Program 9 is a Speed Independent Program. Press „E“ key to select the
values of TIME, DISTANCE, WATT, and AGE. Then, press „+“ or „-“ key to
adjust the values. After pressing „S“ key to exercise, please also apply the
heart rate detector appropriately. During the exercise, the level of loading
is not adjustable. In this program, computer will adjust the level of loading
according to the value of WATT setup. For example, the level of loading may
increase while the speed is too slow. Also, the level of loading may decrease
while the speed is too fast. As a result, the calculated value of WATT will close
to the value of WATT setup by users. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested heart rate is
85%(220 – age). So, if the heart rate detected equals to or greater than the
TARGET H.R., the value of HEART RATE will keep fl ashing.
Please note that it is a warning for users to speed down or to lower
the level of loading.
G. Heart Rate Control Programs:
Program 10 to Program 12 are the Heart Rate Control Programs. In Program
10 to Program 12, press „E“ key to select TIME, DISTANCE, and AGE. Then,
press „+“ or „-“ key to adjust the values. Users may exercise in a period of
time or a certain distance with 60% Max Heart Rate in Program10, 75%
Max Heart Rate in Program 11, and 85% Max Heart Rate in Program 12.
After pressing „S“ key to exercise, please also apply the heart rate detector
appropriately. In these programs, the computer will adjust the level of loading
according to the heart rate detected. For example, the level of loading may
increase while the heart rate detected is lower than TARGET H.R. Also, the
level of loading may decrease while the heart rate detected is higher than
TARGET H.R. As a result, the user’s heart rate will be adjusted to close the
TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. +5.
H. Body Fat Program:
Program 13 is a special program designed to calculate users’ body fat ratio
and to design a specifi c loading profi le for users. With 9 different body types,
the computer can generate 9 different profi les for each. Press „E“ key to
select GENDER, HEIGHT, WEIGHT, and AGE. Then, press „+“ or „-“ key to
adjust the values. After pressing „S“ key to calculate body fat, please also
apply the heart rate detector appropriately. Then, the calculation values of
FAT%, BMR, BMI, BODY TYPE, will show up shortly.
I. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from
1.0 to 6.0 while 1.0 means the best and 6.0 means the worst and the incre-
ment is 0.1. In order to get rated correctly, users must test it right after the
workout fi nished by pressing „Test“ key and then stop exercising. After the
key is pressed, please also apply the heart rate detector appropriately. The
test will last for 1 minute and the result will show in the display.
English
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