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Cardiostrong EX90 Plus Touch - Crosstrainer Handleiding

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Assembly and operating instructions
Art. No. CST-EX90-PLUS-T
CSTEX90PLUST.01.01
Elliptical cross trainer EX90 Plus Touch
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EX90 PLUS Touch
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EX90 PLUS Touch
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand
that makes athlete‘s hearts beat faster. cardiostrong® oers a wide range of home tness equipment
like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment
is the optimal equipment for all those who want to train at home independent of goals and tness
level. For further information please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY INSTRUCTIONS
Please read all of the instructions carefully before assembly and rst use. These
instructions are intended to ensure speedy assembly and explain safe usage. Make
sure that all people exercising with the equipment (in particular children and
persons with limited physical, sensory, mental or motor capabilities) are informed
about these instructions and its content in advance. In case of doubt, a responsible
person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As far as possible,
potential safety hazards which could cause injury have been eliminated. Make sure to follow the
instructions carefully and that all parts are securely in place. If required, read through the instructions
again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.
The equipment is suitable for home use as well as semi-professional use (e. g., hospitals, clubs, hotels,
schools, etc.). It is not suitable for commercial or professional use (e. g., commercial gyms).
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.
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EX90 PLUS Touch
CONTENTS
1 GENERAL INFORMATION 5
1.1 Technical data 5
1.2 Personal safety 6
1.3 Electrical safety 7
1.4 Set-up place 7
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8
2.1 General instructions 8
2.2 Faults and Troubleshooting 9
2.3 Maintenance and service calendar 9
3 ASSEMBLY 10
3.1 Package contents 10
3.2 Assembly instructions 12
4 OPERATING INSTRUCTIONS 21
4.1 Function Descriptions 21
4.2 Console display 22
4.3 Starting up settings 24
4.4 Programs 26
4.4.1 Quick Start program 26
4.4.2 Manual program 27
4.4.3 Pre-set programs 28
4.4.4 Wattprogram 29
4.4.5 Heart rate oriented programs 30
4.4.6 RECOVERY function 31
4.5 Media 32
4.6 Heart-rate monitoring 34
5 WARRANTY INFORMATION 36
6 DISPOSAL 38
7 ORDERING ACCESSORIES 38
8 ORDERING SPARE PARTS 39
8.1 Service hotline 39
8.2 Serial number and model name 39
8.3 Parts list 40
8.4 Exploded drawing 44
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EX90 PLUS Touch
1 GENERAL INFORMATION
1.1 Technical data
TFT display of
+ speed in km/h
+ training time in min
+ training distance in km
+ cadence (rotations per minute)
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ Watt
+ resistance level
Resistance system: electronic magnetic brake system
Resistance level: 16
Watt: 10 - 350 Watt (adjustable in 5-Watt increments)
User memory: 4
Total number of training programs: 19
Manual programs: 1
Pre-set programs: 12
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 1
Balance mass: 12 kg
Stride length: 45 - 65 cm
Step width: 11 cm
Electronic step length adjustment:
45 cm (18“), 50 cm (20“), 55 cm (22“), 60 cm (24“), 65 cm (26“)
Weight and dimensions:
Article weight (gross, including packaging): 135.70 kg
Article weight (net, without packaging): 104.7 kg
Packaging dimensions (L x W x H): approximately 1410 mm x 1150 mm x 500 mm
Set-up dimensions (L x W x H): approximately 1450 mm x 875 mm x 1645 mm
Maximum user weight: 150 kg/330 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who: have
a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,
have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please also be aware
that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for whole body workouts
for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held
liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions and
setting options. Have an expert explain the correct usage of the product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of
moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting
sports shoes, think about the suitability of the sole – preferably this should be made of rubber or
other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never
work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for creating
a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal
symptoms, stop your workout immediately and, if necessary, consult your physician.
+ Without prior agreement from your authorized contract partner, opening the equipment is
prohibited.
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EX90 PLUS Touch
1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by means of the
power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension
leads must comply with local electrical safety guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from the mains
socket immediately after your workout, before assembly or dismantling, and before maintenance
or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid use by anyone
unfamiliar with the operating instructions, the power cable should be removed when the
equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power cable
underneath the equipment or under a carpet or rug, and do not place any objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized contract
partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the
control electronics, otherwise display values (e. g., pulse measuring) could be inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area (ambient
temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms
with high humidity (over 70%) like swimming pools. The equipment should only be stored in
surroundings with an ambient temperature between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to any draughts.
+ Choose a location in which to place the equipment such that there is enough free space/
clearance to the front, the rear and to the sides of the equipment (at least 1.50 m). Furthermore,
the equipment should not be set up in main entrances or on escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure that the cable
is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in the oor should
be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight
unevenness.
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the delivery and if
there is any transport damage. If there are any complaints, please contact your contract partner
directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make
set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance from another
person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are included in
the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around to avoid
danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid
damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to each other.
+ Read the assembly instructions carefully and assemble the equipment according to the
illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and should not be
carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or repairs – it
excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of the equipment.
You should therefore immediately replace damaged or worn components. Please contact your
contract partner in such a case. The equipment should no longer be used until it has been
repaired. When needed, only use original cardiostrong® spare parts.
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2.3 Maintenance and service calendar
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console C I
Lubricate the moving parts I
Plastic cover
C I
Screws and cable connections
I
Legends: C = cleaning; I = inspect
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless, errors
or malfunctions on the equipment may occur. Individual parts are often the cause of faults and
replacement is usually sucient. Please use the following overview to see the six most common
errors and how to repair them. If the equipment still does not work properly, please contact your
contract partner.
Problem Cause Solution
Drive discs wobble or
make noises
Drive pulley is loose Tighten nuts
Display does not work No plug connection, power
supply not plugged in
Check all plug connections and see if
the power supply is plugged in
Footplates are creaking Footplates are loose Tighten up the footplate screws
Creaking noises Screws are loose Check screws are properly tightened
Guide rails are
squeaking
Guide rails or rollers are dirty
or the guide rails are dry
Clean the guide rails, then lubricate
with a non greasy silicone
No pulse reading • Sources of interference in the
room
• Using a chest strap:
- Unsuitable chest strap
- Chest strap is incorrectly
positioned
- Batteries are discharged
• Eliminate sources of interference (e.
g. mobile phone, loudspeaker, etc.)
• Use a suitable chest strap (see
recommended accessories)
• Reposition the chest strap and/or
moisten the electrodes
• Change the batteries
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Main frame
Console mast
Bottle holder
E2 Handles (R)
C2 Side bars (R)
Side bar cover set
B2 Pedal bar (R)
F1 Main mast
F2 Holder
B1 Pedal bar (L)
E1 Handles (L)
C1 Side bars (L)
3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power cable with mains
plug. If one of the illustrated parts is missing, please contact your contract partner.
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Screws M5
Screws M12x109 Screws M8x16Nuts M12
Screws M8x20
Screws M8x55
Screws M12x73 Washers M12
Washers M8
Screws M4x6Screws M4x16
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3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown and assemble
the equipment in the order indicated.
Caution while unpacking:
Place box at on the ground, remove cover. Unpack handles, side supporting bars, pedal bars and
operating instructions. Remove the upper foam parts (1) and (2) and take out the console, console
supporting tube, console mast, pedal supporting bars and hardware bag. First leave the main frame
(A) and lower foam parts (3) and (4) in the box.
Note: For safety reasons, the pedal bars are just to be released with the respective control knob once
you are asked to do so at the end of the instructions.
Foam (1)
Foam (2)
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Step 1: Assembly of the main mast (F1)
(1) Loosen two screws (F5) from the main
frame (A) and two screws from the main mast
(F1).
(2) Connect the main mast (F1) with the main
frame (A) with the previously loosened four
screws (J1).
Note: Before you continue with step 2 of the
assembly, make sure that the four screws (J1)
are tightened.
Tool: 6mm Allen key
Step 2: Assembly of the side bar cover sets (L+R)
(1) Mount the right side bar cover (R1) with a screw (J2) on to the cover (R1).
(2) Follow steps 2-1 to 2-4 in order to tighten the side bar cover sets.
2-1. Connect the covers (R1 & R2) on the right connection bar (C2).
2-2. Connect the cover (R3) to the bar (C2).
2-3. Connect the cover (R4) to the bar (C2).
2-4. Secure the covers with the screw (J3) rst and then with two screws (J2) as illustrated.
(3) Repeat the same steps as described before in order to assemble the left side bar cover set.
USE THE TOOL: 4mm (Phillips screwdriver)
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EX90 PLUS Touch
Step 3: Assembly of the right side bar (C2)
(1) Mount the right side bar (C2) on the main frame (A) with a screw (J8) on top (gure A) and two
screws (J5) including washers (J5) with the bracket (F2) on the bottom (gure B).
Note: Do not tighten the screws (J6 and J4) completely yet.
(2) Raise the main frame (A) with two people and remove the foam (see gure on the right).
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Step 4: Assembly of the left side bar
(C1) and covers
1) Connect the left side bar (C1) on the
main frame (A) with a screw (J6) on top
and two screws (J2) and the bracket (F2)
on the bottom (see step 2).
(2) Now you can tighten all of the screws
from the previous steps (J6, J4).
Step 5: Assembly of the pedal bars
(1) Connect the right pedal bar (B2) on
the top with the main frame (A) and
mount it with the nuts (J9), washers (J8)
and screws (J3) as in gure C.
(2) Mount the pedal bar on the bottom of
the main frame with a bolt (J5), a washer
(J8) and a nut (J9) as in gure D.
(3) Tighten the bolts (J5) and the nuts (J9);
see gure E.
(4) Repeat the process for the left pedal
bar (B1).
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EX90 PLUS Touch
Step 6: Assembly of the handles
(1) Loosen the six pre-mounted screws
(J12 and J11) from the left handle (E1).
(2) Connect the left handle (E1) with the
main frame (A) by tightening all screws
(J12 and J11) with two 6mm Allen keys;
see gure F.
(3) Repeat the process for the right handle
(E2).
Step 7: Assembly of the console mast and the
bottle holder
(1) Connect the cable (D1 and D2) from the console
mast (D) with the cables (A1 and A2) from the main
frame (A).
(2) Mount the console mast (D) on the main frame
(A) with two screws (J3) and two pre-mounted
screws (J13); see gure G.
(3) Mount the bottle holder (H) on the main frame
(A) with two screws (J14).
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Step 8: Assembly of the console and
setting the supporting feet
(1) Loosen the four pre-mounted screws
(G1) from the console (G).
(2) Connect the console cables (D1, D2, D14
& D16) and the heart rate cable (D4) from
the console mast with the console.
Note: Make sure that the cables are
properly connected with each other. Slide
the excess cable into the casing and the
console mast (D).
(3) Mount the console (G) on the console
mast (D) with the four screws (G1).
(4) Use the adjusting screws under the side
parts in order to level out any unevenness
in the oor.
Step 9: Locking the pedal bars (B1
and B2)
The pedal bars should always be
locked if the equipment is not being
used.
To do this, turn the knob (A3) to the
“LOCK” position in order to lock the
pedal bars (B1 and B2) and avoid
possible injuries.
Note: Never lock the pedal bars if the
equipment is still moving, but rather
only when the equipment has come to
a complete standstill.
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Step 10: Transport
While transporting the equipment, make sure that the pedal bars are locked.
Then lift the equipment on the side bars until the transport wheels touch the ground. Now you can
move the equipment to your desired place. Carefully lower the equipment again when you are done.
Step 11: Connecting the power cable
(1) Connect the cable to the
plug on the main frame,
before you plug the other end
in to the socket.
**The overload switch
protects from short circuits.
The button jumps out in case
of overload. Turn the power
switch o and then on again
to restart the equipment
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Step 12: Function buttons to adjust the stride length:
1) There is a button on the left and right small handles of the console mast.
The left button has the following function: The ne, innitely variable reduction of the current stride
length. The right button has the following function: The ne, innitely variable increase of the current
stride length.
2) If the stride length is reduced, the DOWN signal on the function button will light up in green.
If the stride length is increased, the UP signal on the function button will light up in red.
The button for adjustments will not react as long as the stride length is being changed through
the button and the LED light is blinking. The button only works if the LED light is illuminated.
If there are disruptions while training, simply press any stride length adjustment button and
the training can be continued.
Step 13: Setting the stride length via the incline motor
Corresponding to personal requirements, the stride length, as shown on the LED display, can be set
or changed to 18”, 20”, 22”, 24” or 26”. There are ve quick selection buttons to set the stride length.
Press one of the 18” - 26” buttons to set the desired stride length. You can change the stride length at
any time during training. The selected stride length is displayed through the blue LED light.
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There are dierent reasons for a user wanting to change the stride length. First because of the height.
A user who is smaller than 1.65m could feel more comfortable with a stride length of 18” (approx.
46 cm) to 22” (approx. 56 cm), while a user who is taller than 1.65 cm could feel more comfortable
with a stride length of 22”(approx. 56 cm) to 26” (approx. 66 cm), because they can compensate for
their stride length. Furthermore, a user must adjust the stride length with higher speeds in order to
compensate for their normal stride length while jogging/running. Another reason why a user may
want to change the stride length during training is so that dierent muscle groups can be worked; a
short stride length is demanding for dierent muscles in the legs and body than a long stride length.
A stride length of 18” (approx. 46 cm) can be compared with a shorter kick motion and a stride length
of 26” (approx. 66 cm) with a lunge without high stress, which would cause the same movement on
a at surface.
During training, adjusting the resistance or doing squats while holding on to the handle bars helps
to isolate these muscles.
Note: There is no right or wrong stride length for every usage. Select the stride length where you feel
the most comfortable.
Note: Always contact a personal coach on-site for extensive training details.
Note: If the stride length motor is activated, you will hear how the motor unlocks and gets set. As
soon as the motor has reached the desired stride length, you will hear a click and the motor will lock
into the corresponding position.
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4 OPERATION INSTRUCTIONS
4.1 Function Descriptions
1. Console functions
(1) MANUAL: Manually set training
(2) PROGRAM: Pre-set training proles
(3) WATT CONTROL: Training program controlled by Watt value
(4) H.R.C. (Heart Rate Controlled): You can set a heart rate target of 55 %, 75 %, 90 % from your
maximum heart rate (automatically set)
(5) RECOVERY: Fitness test of the recovery of your heart rate (F1~F6)
(6) USER DATA: Saving user proles (U0~U4). U0 (guest prole not saved) U1~U4 (user proles
saved). (Name, Age, Height, Weight, Gender)
(7) COMMUNITY: A selection of multimedia functions
(8) FACTORY SETTING MODE:
a. WLAN, Volume, Brightness, change metric units, Updates
2. Main function
(1) QUICK START BUTTON
a. When the console is in SLEEP Mode, the console can be activated with this button.
b, When the console is in STAND-BY Mode, the machine can be started with this button
(2) Operating the TFT display:
All actions are activated on the TFT display.
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4.2 Console display
1. TIME:
(1) Display range: 0:00 ~ 99:59
(2) Setting range: 0 ~ 99 (minutes) (The value can be directly entered with the numerical pad)
(3) Display bar: Cell amount - 10 cells (MAX= 60 minutes, display full cells)
When no settings are set: 60 minutes / 10 cells = 6 minutes / cell
When settings are set: Setting value / 10 cells
(4) When no value is set, the default setting is counting up from 0:00 (after 99:59 it returns to 0:00).
(5) When a value is set, the default setting is counting down from the value to 0:00. At 0:00 the
console pauses and saves training data.
2. SPEED:
(1) Display range: 0.0 ~ 99.9 (km or ml)
(2) Display bar: Cell amount – 10 cells (MAX = 60 km, display full cells, = 6 km / cell)
(3) The value will be displayed 3 ~ 4 seconds after input.
(4) The value will return to 0 if no input is detected for 4 ~ 6 seconds.
3. RPM (Revolutions per minute):
(1) Display range: 0 ~ 999
(2) Display bar: Cell amount - 10 cells (MAX= 120 RPM, display full cells, = 12 RPM / cell)
(3) The value will be displayed 3 ~ 4 seconds after input.
(4) The value will return to 0 if no input is detected for 4 ~ 6 seconds.
4. DISTANCE:
(1) Display range: 0.0 ~ 60 ?? (km or ml)
(2) Setting range: 0 ~ 99 (The value can be directly entered with the numerical pad)
(3) Display bar:: Cell amount - 10 cells (MAX= 10.0 KM, display full cells).
When no settings are set: 10.0 KM / 10 cells = 1.0 KM / cell
When settings are set: Setting value / 10 cells
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(4) When no value is set, the default setting is counting up from 0 (after 99.9 it returns to 0.0).
(5) When a value is set, the default setting is counting down from the value to 0.0. At 0.0 the console
pauses and saves training data.
5. CALORIES:
(1) Display range: 0 ~ 999
(2) Setting range: 0 ~ 990?? (The value can be directly entered with the numerical pad)
(3) Display bar:: Cell amount - 10 cells (MAX= 150 CAL, display full cells).
When no settings are set: 150 CAL / 10 cells = 15 CAL / cell
When settings are set: Setting value / 10 cells
(4) When no value is set, the default setting is counting up from 0 (after 999 it returns to 0).
(5) When a value is set, the default setting is counting down from the value to 0:00. At 0:00 the
console pauses and saves training data.
6. PULSE:
(1) Display range: 0 ~ 230
(2) Setting range: 0 ~ 230 (The value can be directly entered with the numerical pad)
(3) Display bar: Cell amount - 10 cells (MAX= 120, display full cells, = 12 / cell)
(4) Displays detected heartbeat when no value is set.
(5) When a value is set, the detected heartbeat is displayed and when the heartbeat exceeds the set
value, the console will beep.
(6) The beep is 2 times within 1 second.
7. WATT:
(1) Display range: 0~999
(2) Setting range: not settable
(3) Display bar: Cell amount - 10 cells (MAX = 350, display full cells, 35 / cell)
(4) Cells will display RPM & LOAD accordingly (WATT console)
8. LOAD:
(1) Display range: 1 ~ 16
(2) Setting range: 1 ~ 16
(3) Display Bar: Cell amount - 16 cells (MAX = 16, display full cells)
9. USER:
(1) Users: U0~U4
(2) U0 guest prole and is not saved.
(3) Proles U1~U4 can be saved after being set.
(4) AGE, HEIGHT, WEIGHT, USER NAME, GENDER can be set and stored.
AGE: Setting range: 1 ~ 99 (Default: 25)
HEIGHT: Setting range: 100 ~ 250 cm (Default 160 cm)
40 ~ 99 inches (Default 60 inches)
WEIGHT: Setting range: 20 ~ 150 kg (Default 50 kg)
40 ~ 350 pounds (Default 100 pounds)
DEFAULT USER NAME: XXXXXXXXXX
GENDER: MALE / FEMALE
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4.3 Starting up settings
(1) Console will display power up image, after approx. 30 seconds the console will enter the main
menu (g. 1) in which the main function panel is shown.
(2). In the main menu, press on the “time/calendar box” to set the time and date. Default setting
01.01.2018
*** After pressing the “time/calendar box”, you can activate “Automatic date & time” (g. 2) and
choose a time zone from “select time zone” menu (g. 3).
(3). In the main menu press the QUICK START button to start the QUICK START function.
Fig.
Fig.
Fig.
Settings
Time / calendar
Quick Start program
Community center
Manual program
Pre-set programs
Wattprogram Heart-rate oriented
programs
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(4). In the main menu press the downward button to enter the FACTORY SETTING MODE.
WIFI, Volume, Brightness, Metric unit switch, About. (g. 4)
*** The console version is shown in the about section. If you press the CHECK UPDATES button, the
console will automatically check if the latest version is installed.
*** If the consoles detects a newer version, you can choose to download it. After it completely
downloading the version press the install button to nish the installation process (g. 5 & g. 6)
(5). Choose one of the following programs.
Exit
WIFI
WIFI ON/OFF
Screen brightness
Volume
Unit switch
Fig.
Fig.
Fig.
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4.4 Programs
4.4.1 Quick-Start program
Press the QUICK START button in the main menu to start the QUICK START function. The console will
then display the image shown in g. 7.
(1) Press the UP or the DOWN button to adjust the
load.
(2) Press the PAUSE button to pause your training.
Press the CONTINUE button to continue with your
training (g. 8)
(3) Press the RECOVERY button to start the said
function. After 60 seconds a result will be displayed.
To return to the starting page, press any place on
the display.
(5) Press the HOME button to return to the starting
page.
Fig.
Fig.
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EX90 PLUS Touch
4.4.2 Manual program
(1) Press MANUAL in the main menu to open the manual program.
(2) Choose a user („U0~U4“). The respective user data will be displayed. (U0 is the guest users‘ prole,
training data is not saved here).
(3) Enter your AGE, HEIGHT, WEIGHT and SEX. Press on „USER“ to enter a name.
(4) Set a desired value for TIME, DISTANCE and CALORIES (g. 13).
(5) Press the EXIT button to return to the starting page.
(6) If you do not enter a value for either TIME, DISTANCE or CALORIES, the console will count up (g.
14).
(7) If you enter a value for TIME, DISTANCE or CALIORIES the console will count down respectively.
Once on of the values has reached 0, the system will stop and return to the starting page.
(8) Press the UP or DOWN button to adjust the load.
(9) Press the PAUSE button to pause your training. (g. 15). Press the CONTINUE button to continue
with your training.
(10) Press the RECOVERY button to start the said function. After 60 seconds a result will be displayed.
Drücken Sie während des Work-Outs auf das RECOVERY, um die RECOVERY-Funktion zu starten. To
return to the starting page, press any place on the display.
(11) Press the HOME button to return to the starting page.
Fig.
Fig.
Fig.
28
EX90 PLUS Touch
4.4.3 Pre-set programs
(1) Press PROGRAM in the main menu to open the pre-set programmes (g. 16).
(2) Choose one of the 12 pre-set training proles.
(3) Choose a user („U0~U4“). The respective user data will be displayed.
(4) Enter a value for TIME. Enter your AGE, HEIGHT, WEIGHT and SEX. Press on „USER“ to enter a name.
(5) Press the EXIT button to return to the starting page. Press the START button to start the program.
The console will display the respective values for LOAD, PULSE, WATT, SPEED, DISTANCE, RPM, and
CALORIES (g. 17).
(6) When you entered a value for TIME and it reaches 0, the console will stop and return to the starting
page.
(7) Press the UP or DOWN button to adjust the load.
(8) Press the PAUSE button to pause your training. (g.18). Press the CONTINUE button to continue
with your training.
(9) Press the RECOVERY button to start the said function. After 60 seconds a result will be displayed.
To return to the starting page, press any place
on the display.
(10) Press the HOME button to return to the
starting page.
Fig.
Fig.
Fig.
29
EX90 PLUS Touch
4.4.4 Wattprogram
(1) Press WATT CONSTANT in the main menu to open the wattprogram (g. 19).
(2) Pess WATT to enter a desired watt value (default: 125 W).
(3) Choose a user („U0~U4“). The respective user data will be displayed.
(4) Enter a value for TIME. Enter your AGE, HEIGHT, WEIGHT and SEX. Press on „USER“ to enter a name.
(5) Press the EXIT button to return to the starting page.
(6) Press the START button to start the program. The console displays the respective values for SPEED,
RPM, TIME, DISTANCE, CALORIES and WATT (g 20).
(7) If you entered a time, and 0 is reached, the console will stop and return to the starting page.
(8) TARGET WATT CONSTANT DATA: The value will be displayed according to WATT setting.
REAL WATT CONSTANT DATA: Displays actual work out WATT value.
LOAD CONTROL DATA : LOAD shows target WATT value that pair with the LOAD value.
(9) Press the PAUSE button to pause your training. Press the CONTINUE button to continue with your
training (g. 21)
(10) Press the RECOVERY button to start the said function. After 60 seconds a result will be displayed.
To return to the starting page, press any place on the display.
(11) Press the HOME button to return to the starting page.
(12) WATT will be displayed according to the
current speed.
Too slow: Please accelerate your speed. Actual
watt value < Set watt value (1-25%)
Moderate: Please keep current speed. Set watt
value (1+25%)> Actual watt value > Set watt value
(1-25%)
Too fast: Please slow down your speed. Actual
value >Set value (1+25%)
Fig.
Fig.
Fig.
30
EX90 PLUS Touch
4.4.5 Heart rate oriented programs
There are four dierent heart rate-oriented programs. Either choose one of the pre-set target heart
rates (55%, 75% or 90% of your maximum heart rate) or choose „TAG“ to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
(1) Press the TARGET H.RATE button to open the heart rate oriented programs (g. 22).
(2) Either choose TAG, 90 %, 75 % or 55 % (g. 23).
(3) Choose a user („U0~U4“). The respective user data will be displayed.
(4) Enter a value for TIME. Enter your AGE,
HEIGHT, WEIGHT and SEX. Press on „USER“ to
enter a name.
(5) Press the EXIT button to return to the starting
page.
(6) Press the START button to start your training.
The console will display the respective values
for SPEED, RPM, TIME, DISTANCE, CALORIES and
WATT (g. 24).
(7) If you entered a time, and 0 is reached, the
console will stop and return to the starting page.
(8) If your heart rate does not reach the set value,
increase the LEVEL at 30 second intervals. In case your heart rate surpasses the set value, decrease
the LEVEL at 15 second intervals immediately. In the event that your heart rate is still higher than the
set value even though you have reached the lowest LEVEL, the console will pause automatically for
your own safety.
Fig.
Fig.
Fig.
31
EX90 PLUS Touch
(10) The console will return to the starting page, if it does not receive a signal for longer than 30
seconds.
(11) Press the PAUSE button to pause your training. Press the CONTINUE button to continue with
your training
(12) Press the RECOVERY button to start the said function. A result will be displayed after 60 seconds.
To return to the starting page, press any place of the display.
(13) Press the HOME button to return to the starting page.
4.4.6 RECOVERY function:
(1) Press the RECOVERY button during your training to start the said function directly (g. 25).
(2) Put your hands around the hand sensors. The result will be displayed after 60 seconds (g. 26).
(3) In case you wish to stop this function midway, simply press any place of the display.
(4) Once 0 is reached the console will display your result in form of a number (F1~F6) and its respective
rating. Press on any place of the display to return to the starting page.
(5) Possible results
F1 (Outstanding)
F2 (Excellent)
F3 (Good)
F4 (Fair)
F5 (Below average)
F6 (Poor)
Fig.
Fig.
32
EX90 PLUS Touch
4.5 Media
(1) Press COMMUNITY CENTER to open this function. The following screen will appear on the display
(g. 9).
(2) Choose one of the provided multimedia functions (g. 10).
(3) Slide the left arrow to the right to open the options HOME / QUICK START/ VOLUME and EXIT (g.
11)
(4) In case there is no activity for 3 seconds, the brightness level of the display decreases by 50%. You
can press the ”< “ button to hide the function panel.
(5) Slide the right arrow to the left to open the values displays for SPEED / LOAD / DISTANCE / TIME /
RPM / WATT / CALORIES and PULSE (g. 12).
(6) In case there is no activity for 3 seconds, the brightness level of the display decreases by 50%. You
can press the ”< “ button to hide the function panel.
(7) When you press the QUICK START button, every calculating value will start counting. Press the UP
or DOWN button during your work-out to increase or decrease the resistance level. Press the PAUSE
button to pause your training. The values for SPEED & RPM & WATT return to 0, the other values will
be kept (g .12).
(8) Press the HOME button to return to the starting page.
Fig.
Fig.
Fig. Fig.
33
EX90 PLUS Touch
NOTE:
• The console will switch to power saving mode, if it does not receive a signal for longer than 5
minutes.
• If the console is in power saving mode, press the QUICK START button to return to your work-out.
• If you are using the multimedia functions, please be aware that the console will not switch to power
saving mode automatically. You will have to return to the main menu rst.
• This console is a closed system. In case an app automatically jumps out of any update message,
please DO NOT update.
• If the console recognizes an update, a WLAN connection is required.
• In case your WLAN connection is instable, it might happen that the current download will be
interrupted. Please repeat the process to continue with the update.
34
EX90 PLUS Touch
4.6 Heart-rate measuring
Pulse measuring via hand sensors
The hand sensors integrated in the handles beside the seat allow you to determine your heart rate.
You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric
skin resistance caused by it. These values are then used to create an average and are displayed on the
screen of the console as a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal that the
measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a
correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only one person
or to several people. If the pulse display only does not work in a single case, the equipment is not
defective. In this case, we recommend using a chest strap to achieve a permanently correct heart
rate display.
CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the
accuracy of the heart rate display. The heart rate display only serves as a training aid.
Telemetric heart rate measuring
This ergometer is already equipped with a heart rate receiver as standard. Using a chest strap makes
it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise type of
measuring reads the heart rate directly from the skin through a transmitting chest strap. The chest
strap then sends the impulse to the receiver integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the middle of the
chest. The chest strap should sit comfortably, but not too loose. If the belt is too loose, the contact
to the electrodes may be disrupted or the belt may slip while exercising. The transmitter turns on
automatically once it is put on. In order to allow for a precise measuring, you should moisten the
rubber electrodes. This is best done with a special chest strap contact gel, which is also used for
ultrasound scans.
Note:
If you have not been active in doing sports for a longer period of time, you should rst go to your
physician in order to discuss your training with them. You should also contact your physician in
advance in the event of heart problems, high/low blood pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely eective and healthy training. Through your age
and the following table, you can quickly and easily read and determine the optimal pulse for your
training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target
heart rate is important for which training goal can be found out in the following.
35
EX90 PLUS Touch
Fat burning (weight management): The main goal here is to burn deposits of fat. In order to
achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate)
and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase stamina and tness
through an improved provision of oxygen through the cardiovascular system. In order to achieve
this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium
training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to improve
recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order
to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with
short, intense load is required, which is followed by a recovery phase in order to prevent muscle
fatigue.
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/
min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65 7060555045403525 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Heartbeats
Age
36
EX90 PLUS Touch
5 WARRANTY INFORMATION
cardiostrong‘s tness equipment is subject to strict quality controls. However, if a tness equipment
purchased from us does not work perfectly, we take it very seriously and ask you to contact our
customer service as indicated. We are happy to help you by phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However, should a problem
arise, please rst read the operating instructions. For further assistance, please contact your contract
partner or call our service hotline. To ensure your problem is solved as quickly as possible, please
describe the defect as exactly as possible.
In addition to the statutory warranty, we provide a warranty for every tness equipment purchased
from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly purchased product
as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Usage Full warranty Frame
EX90 Plus Touch
Home use 24 months 30 years
Semi professional use 12 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual damaged parts or
a complete replacement. Spare parts, that have to be mounted while assembling the equipment,
have to be replaced by the warrantee personally and are not a part of repair. After the expiration of
the warranty period for repair costs, a pure parts warranty applies, which does not include the repair,
installation and delivery costs.
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
37
EX90 PLUS Touch
Warranty service
Within the warranty period, equipment which develops faults as a result of material or manufacturing
defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment
which have been replaced is transferred to us. The warranty period is not extended nor does a new
warranty period begin following repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty has to be sent
in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport
and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment
in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming on your
warranty. So that we can clearly identify the model of your equipment, and for the purposes of our
quality control, you will need to give the serial number of your equipment, when contacting the
service team. Where possible please have your serial number and your customer number ready
when you call our service hotline. It will help us to deal with your request swiftly.
If you cannot nd the serial number on your tness equipment, our service team is at your disposal
to oer further information.
Service outside of the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your tness equipment
after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g.
normal wear and tear. Please contact our customer service team to nd a quick and cost-eective
solution to your problem. In such a case you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We know how important
it is to you as a user of the tness equipment to have problems solved quickly and simply, so you can
enjoy working out with minimal interruption. For that reason, we also want to resolve your queries
quickly and in a straightforward manner. Thus, please always keep your customer number and the
serial number of the faulty equipment handy.
38
EX90 PLUS Touch
6 DISPOSAL
At the end of its operational life, this equipment cannot be disposed of in normal
household waste. Instead, it must be disposed of via an electricals recycling centre.
Further information can be obtained from your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.
7 RECOMMENDED ACCESSORIES
To make your training expercience even more ecient and pleasant, we recommend you to add
suiting accessories to your training machine. This could be a oor mat that ensures that your product
stands absolutely securely and protects your oor from sweat. Another example is the option of
extended handrails that can be combined with some of our treadmills or silicone spray to keep
moving parts in perfect condition.
In case you purchased a training machine that provides heart rate oriented training programmes,
we highly recommend you to make use of a compatible chest strap. This ensures that your pulse
is transmitted optimally. As for multi-gyms you might acquire a liking for additional handles or
weights.
Our range of accessories oers you the highest quality and improves your training even more. If you
would like to get information about compatible accessories, please visit our online store and look up
the detailed page of your product. To do this, simply type in your training machine‘s article number in
the search bar at the top of your screen. Now scroll down until you nd the appropriate accessories.
Alternatively you can contact our customer service either by telephone, e-mail or in person in one of
our stores. We will be happy to advise you!
oor mat
chest strap
gym towels
39
EX90 PLUS Touch
8 ORDERING SPARE PARTS
8.1 Service hotline
So that we can give you the best possible service, please have your model name, part number, serial
number, exploded drawing and parts list ready.
SERVICE-HOTLINE
8.2 Serial number and model name
Before assembling your equipment, nd the serial number on the white sticker and enter
it in the appropriate space.
Serial number:
Brand / category: Model name:
cardiostrong ergometer EX90 Plus Touch
+31 172 619961
info@tshop.nl
Ma. - Do. 9:00 - 17:00
Vr. 9:00 - 21:00
Za. 10:00 - 17:00
+33 (0) 172 770033
+49 4621 4210-933
service-france@sport-tiedje.fr
Lun. - Ven. 8:00 - 18:00
Sam. 9:00 - 18:00
80 90 16 50
+49 4621 4210-945
info@t-tness.dk
Ma. - Fr. 8:00 - 18:00
Lø. 9:00 - 18:00
+44 141 876 3972
orders@powerhousetness.co.uk
Mon. - Fri. 9:00 - 17:00
+49 4621 4210-0
service-int@sport-tiedje.de
Mon - Fri 8:00 - 18:00
Sat 9:00 - 18:00
+49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
Mo. - Fr. 8:00 - 18:00
Sa. 9:00 - 18:00
DE
NL
DK
UK
FR
INT
40
EX90 PLUS Touch
8.3 Parts list
No. Qty. Description No. Qty. Description
A 1 Main Frame A29 2 Screw M8x10
A1 1 Sensor Wire 900Mm A30 2 Transportation Wheel
A2 1 Controller Wire 500Mm A31 2 Screw M12x53
A3 1 Konb A32 1 Pressing Pipe
A4 4 Connection Slice 40 (4T) A33 2 Washer Φ10xφ23x2t
A5 2 Incline Motor Sensor Wire A34 2 Bearing 6200 (Mrb)
A8 1 Incline Motor Control Box A35 1 Screw M10x30
A9 2 Screw M5x10 A36 1 Jshape Screw M6
A10 1 Adaptor A37 1 Wire (Ac Power Switch To Power
Cord)
A11 1 Dc Wire600mm A38 1 Washer M6x Φ16xφ29.2x2t
A12 2 Socket A39 1 Ground Wire
A13 1 Nut A40 1 Power Cord
A14 4 Screw M3x8 A41 1 Flywheel Φ327
A15 1 Sensor Wire 100Mm A42 2 Nut3/8"
A15‐1 1 Sensor Wire Housing A43 1 Tension Cable 400Mm
A15‐2 1 Sensor Wire Housing Screw A44 4 Screw M5x10
A16 12 Motor A45 2 Turing Plate
A17 1 Wire (Overload Switch To Ac
Power Switch)
A46 2 Crank
A18 2 Bearing 6005Zz (Tpx) A47 1 Bearing Nut
A19 1 Brake Device (3T) A47‐1 1 Bush Φ25.2xφ29.2x54.5mm
A20 1 Screw M6x43 A47‐2 1 Bush Φ25.2xφ29.2x5mm
A21 1 Screw M8x16 A48 4 Screw M8x25
A22 2 Washer M10 A49 1 Axle Φ25x160mm
A23 1 Overload Switch A50 1 Magnetic Φ15x7
A24 1 Wire (Overload Switch To Ac
Power Switch)
A51 1 Belt Wheel Φ360 (J10)
A25 1 Power Connection Wire A52 1 Belt 530 (1355Mm)Xj8
A26 1 Switch Ac Power A53 14 Nut M8
A27 1 Power Cord Socket A54 1 Oscillating Axle Base ( R )
A28 2 Screw M3x10 A55 1 Oscillating Axle Base ( L )
41
EX90 PLUS Touch
42
EX90 PLUS Touch
43
EX90 PLUS Touch
44
EX90 PLUS Touch
8.4 Exploded drawing
45
EX90 PLUS Touch
46
EX90 PLUS Touch
CONTACT
Company head oce
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Hotline for Technical Information
DISCLAIMER
©2010 cardiostrong® is a registered brand of the company Sport- Tiedje GmbH. All rights
reserved. Any use of this trademark without the explicit written permission of Sport-Tie-
dje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Please nd a detailed overview including address and opening hours for all specialist tness stores of the
Sport-Tiedje Group in Germany and abroad on the following website.
www.sport-tiedje.com/en/stores
+31 172 619961
info@tshop.nl
+33 (0) 172 770033
+49 4621 4210-933
service-france@sport-tiedje.fr
80 90 16 50
+49 4621 4210-945
info@t-tness.dk
+44 141 876 3986
support@powerhousetness.co.uk
+49 4621 4210-0
service-int@sport-tiedje.de
www.sport-tiedje.com
www.cardiostrong.de
+49 4621 4210-0
+49 4621 4210-698
technik@sport-tiedje.de
DE
NL
DK
UK
FR
INT
47
EX90 PLUS Touch
Note
48
EX90 PLUS Touch
Note
49
EX90 PLUS Touch
Elliptical cross trainer EX90 Plus Touch
… 13 …

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Cardiostrong-EX90-Plus-Touch---Crosstrainer

  • Beste, ik ben tevreden van dit toestel maar ben aan het zoeken hoe de computer de waarden bijhoudt en zodoende kan vergelijken. Blijkbaar heeft dit computer geen geheugen waar de trainsngswaarden opgeslagen worden. Kan men dit met dit toestel? Gesteld op 15-10-2020 om 21:13

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