691170

Cardiostrong BC70 - Ergometer Handleiding

39
Verklein
Vergroot
Pagina terug
1/52
Pagina verder
Assembly and Operating Instructions
Ergometer BC70
Art. No. CST-BC70-B
CSTBC70B.01.01
BC70
2
BC70
3
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand
cardiostrong®, the brand that makes athlete‘s hearts beat faster. cardiostrong® oers
a wide range of home tness equipment like elliptical cross trainers, ergometers,
treadmills and rowing machines. cardiostrong® equipment is the optimal equipment
for all those who want to train at home independent of goals and tness level. For
further information please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
BC70
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 14
4 BEDIENUNGSANLEITUNG 22
4.1 Konsolenanzeige 22
4.2 Button functions 24
4.3 User memory 25
4.4 Programs 26
4.4.1 MAN. - Manual program 26
4.4.2 Pre-set programs 27
4.4.3 Watt-controlled program 28
4.4.4 User-dened program 28
4.4.5 Heart rate controlled program 29
5 WORKOUT INSTRUCTIONS 30
5.1 Heart-rate monitoring 30
5.2 10 tips for eective ergometer training 33
5.3 Designing a workout 34
5.4 Stretching exercises for leg and chest muscles 36
5.5 Workout journal 38
BC70
5
6 WARRANTY INFORMATION 39
7 DISPOSAL 41
8 ORDERING ACCESSORIES 42
9 ORDERING SPARE PARTS 43
9.1 Service hotline 43
9.2 Serial number and model name 43
9.3 Parts list 44
9.4 Exploded drawing 47
BC70
6
1 GENERAL INFORMATION
1.1 Technical data
LED display
+ Speed in km/h
+ Training time in min
+ Training distance in km
+ Cadence (rotations per minute)
+ Calorie consumption
+ Heart rate (when using the hand pulse sensors or a chest strap)
+ Power output in watts
+ Resistance level
Resistance system: electronic magnetic brake system
Resistance level: 16
Watt: 10 - 350 watt
User memory: 5
Total number of training programs: 19
Manual programs: 1
Pre-set programs: 12
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 1
Flywheel mass: 9 kg
Pedal arm length: 17 cm
Bottom bracket width: 8 cm
Weight and dimensions
Article weight (gross, including packaging): 62.5 kg
Article weight (net, without packaging): 62 kg
Packaging dimensions (L x W x H): approximately 1300 mm x 340 mm x 750 mm
Set-up dimensions (L x W x H): approximately 1430 mm x 740 mm x 1070 mm
Maximum user weight: 130 kg/286 lbs
BC70
7
1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for cycle
training for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
BC70
8
1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
BC70
9
+ The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original cardiostrong® spare parts.
BC70
10
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the ve most common errors and how to repair them. If the equipment still
does not work properly, please contact your contract partner.
Error Cause Repair
Crackling noise in
pedal area
Loose pedals Tighten the pedals
Equipment wobbles Equipment is not level Adjust the supporting feet
Handlebar/saddle
wobbles
Screws are loose Tighten screws
Display doesn‘t turn
on
Power is disconnected Check all screw connections
and see if the plug is plugged
in
No pulse reading • Interference in the room
• Using a chest strap:
- unsuitable chest strap
- chest strap is
incorrectly positioned
- batteries are empty
• Eliminate sources of
interference (e. g. mobile
phone, loudspeaker, etc.)
• Use a suitable chest strap (see
recommended accessories)
• Reposition the chest
strap and/or moisten the
electrodes
• Change the batteries
BC70
11
2.3 Maintenance and service calendar
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console C I
Tighten the pedals
I
Plastic covers
C I
Seat rail
I
Legends: C = cleaning; I = inspect
BC70
12
3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
IV-M1 & IV-M2 Pedal
IV-N1 Screw
IV-N6 Screw
IV-N11 Adjusting lever
IV-N2 Washer
IV-N7 Screw
IV-N13 Screw IV-N16 Screw
IV-N3 Screw
IV-N9 Nut
IV-N15 Spring washer
IV-N4 Screw
IV-N10 Screw
IV-M
IV-N
IV-M3 & IV-M4
Cover
IV-M5 Lever IV-M6 Plug
BC70
13
IV-A
IV-B
IV-C
IV-D
IV-E
IV-G
IV-K
IV-J
IV-LIV-L
IV-F
(IV-J1)
Frame Front base foot
Front handles
Side handles
console mast
Backrest mast
Console Backrest Seat cushion
Bottle Holder
Rear base foot
BC70
14
3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 1: Assembly of the front and back feet
(1) Mount the rear base foot (IV-C) on the frame (A) with two washers (IV-N2), two
spring washers (IV-N15) and two screws (IV-N1).
(2) Then mount the front base foot (IV-B) on the frame (A) with two washers (IV-N2),
two spring washers (IV-N15) and two screws (IV-N3).
Stabilization of the equipment:
If the equipment is not stable after construction, adjust the setting screws on the
underside of the base foot (IV-C1) correspondingly.
BC70
15
Step 2: Assembly of the console mast
First loosen the screws (IV-N12) from the frame.
(1) Connect the sensor cables (IV-E1 and IV-E2) from the console mast with the sensor
cables (IV-A1 and IV-A2) from the frame.
(2) Mount the console mast (IV-E) on the frame (IV-A) with two screws (IV-N12).
(3) Slide the covers (IV-M3 and IV-M4) on the frame (IV-A) and mount with two screws
(IV-N6).
Warning: Make sure that the cables are not stuck when they are pushed together.
IV-E
IV-E2
IV-A2
IV-E1
IV-A1
IV-M3 IV-N6
IV-N12
IV-M4
IV-A
BC70
16
Step 3: Assembly of the upper handles and the console
(1) Set the upper handles (IV-D) on the iron plate of the console mast (IV-E) and mount
with two nuts (IV-N9).
(2) Loosen the four screws (IV-H1) from the console (IV-H)
(3) Connect the sensor cables (IV-E1 and IV-E2) from the console mast with the cables
from the console. Make sure that the cables are properly connected with each other.
(4) Push the cable carefully into the console mast and mount the console (IV-H) on the
console mast (IV-E) with two screws (IV-H1).
(5) Release the two screws (IV-N14) from the central tube (IV-E), equip the bottle holder
(IV-J1) with the central tube (IV-E) by the two screws (IV-N14).
IV-H
IV-D
IV-N9
IV-H1
IV-E
IV-E2
IV-E1
IV-J1
IV-N14
BC70
17
Step 4: Assembly of the backrest mast and the side handles
(1) Mount the backrest mast (IV-G) on the frame (IV-A) with two screws (IV-N4) and
spring washers (IV-N2).
(2) Connect the sensor cables (IV-F5 and IV-F4) from the handle with the sensor cables
(IV-A2) from the frame.
(3) Move the side handles (IV-F) on the frame (IV-A) and mount the parts with three
screws (IV-N16) and three washers.
IV-A
IV-N2
IV-G
IV-F
IV-N16
IV-N2
IV-F5
IV-F4
IV-N4
IV-A2
BC70
18
Step 5: Assembly of the backrest and the seat cushion
(1) Mount the backrest (IV-L) on the backrest mast
(IV-G) with four screws (IV-N7).
(2) Mount the seat cushion (IV-K) on the frame of
the side handles (IV-F) with four washers (IV-N2)
and four screws (IV-N10).
Step 6: Assembly of the adjusting lever
Push the adjusting lever (IV-M5) into
the frame (IV-A) and mount it with a
stop screw (IV-N13).
IV
-F
IV
-K
IV -L
IV-G
IV-N7
IV-N2
IV-N10
IV-M5
IV-A
IV-N13
IV
-F
IV
-K
IV -L
IV-G
IV-N7
IV-N2
IV-N10
IV-M5
IV-A
IV-N13
BC70
19
Step 7: Assembly of the pedals
(1) Move the right pedal on to the right
crank and mount it by turning the pedal
clockwise.
(2) Move the left pedal on to the left
crank and mount it by turning the pedal
clockwise.
Step 8: Connecting the power cable
The plug for the power
cable is located on the back
end of the frame. Insert the
power plug into an outlet.
BC70
20
Step 9: Adjusting the backrest
Press the adjusting lever back,
move the seat to the desired
position and move the adjusting
lever back to the front.
Step 10: Adjustment of the seat
Pull the lever (IV-G44)
up, place the seat at the
desired distance and move
the lever back down.
IV-G44
IV-G44
BC70
21
Step 11: Adjusting the backrest
Pull the lever (IV-M7) up in
order to increase the seat
angle and press it down to
lower the seat angle
.
Step 12: Transport
The front base has transport wheels. Stand behind the machine and lift it up until the
weight is placed on the transport wheels. After this, you can easily move the machine
to a new position.
IV-M7
Transport wheels
BC70
22
4 OPERATING INSTRUCTIONS
4.1 Console display
BC70
23
Time 0:00-99:59 minutes
Speed 0.0-99.9 km/h
RPM (cadence; rotations per minute) 0-999 RPM
Distance 0.0-99.99 km
Calories (calorie consumption) 0-9999 Cal
Sex Male (m)/Female (f)
Pulse (heart rate; beats per minute) 30-240 BPM
Heart-rate symbol Flashing on and o
Programs P1-P12
User data U0-U4
Watt/Load (output/resistance) 0-999 Watt; Watt control: 10-350 Watt
Level (resistance) 1-16
H.R.C. (heart-rate control)
55 / 75 / 90% of the maximum heart
rate; manual target pulse (TAG)
Age 1-99 years
Height 100-200 cm (default: 160 cm)
Weight
220-150 kg (default: 50 kg)/44-330 lbs
(default: 110 lbs)
Temperature (displayed in rest
mode)
0-60°C
BC70
24
4.2 Button functions
+ START/STOP: Press this button to start, pause or end the workout.
+ RECOVERY: After your workout, you can measure your recovery heart rate using
this button. When you have completed your workout, press the Recovery button
and grasp the hand pulse sensors, if you are not wearing a chest strap. A one-
minute countdown then begins. Only the countdown and the heart rate are
displayed during this time. When the minute is up, the console calculates a tness
level from F1-F6, based on your heart rate.
+ ARROW BUTTONS (+ & -):
A) Select the user (U0-U4)
B) Enter personal details (sex, age, height, weight)
C) Select the program
D) After selecting the program, the resistance level can be set (1-16)
E) Enter time, distance, calories, level and pulse
F) Using HRC programs: select and enter the target heart rate (55%, 75%, 90% or
target pulse)
G) Using user-dened programs: select the user-dened program and set the
workout prole.
Result Fitness level Heart rate per minute
F1 Very good 75-84
F2 Good 85-94
F3 Average 95-119
F4 Satisfactory 120-129
F5 Poor 130-135
F6 Very poor 135
BC70
25
+ RESET: If you press the RESET button, the console returns to program selection. If
you press and hold this button for two seconds, the console returns to the start
screen where you can select the user.
+ ENTER: Your various settings are conrmed using this button.
+ QUICK KEYS: The QUICK KEYS can be used to jump directly to the programs
displayed on the console. Underneath you will nd the H.R.C. programs and 11
further preset workout programs. Simply press the relevant image with your nger
to select one of the programs.
4.3 User memory
After switching on the equipment, you will be directed as standard to user memory
U1. There are four user accounts in the console (U0-U4). You can now choose the
desired user account using the ARROW BUTTONS. After making your selection, press
the ENTER button to conrm.
Next, you can enter your sex (male/female), age, height and
weight. This data allows the equipment to make a more accurate
calculation of your calorie consumption.
When the equipment is turned o or the RESET button is pressed, the data in U0 is
deleted. The data in U1 to U4 are saved. Likewise, the last gures entered in U1 to
U4 for time, distance, calories, pulse and level are saved. If you would like to change
the user, press and hold the RESET button for two seconds and the equipment will
automatically switch back to the user memory selection.
BC70
26
4.4 Program selection
After entering all of the user values, you can select one of the following program
categories using the ARROW BUTTONS:
• Manual (manual workout program): 1
• Program (pre-set workout programs): 12
• Watt (Watt-based workout program): 1
• User setting (user-dened workout program): 1
• H.R.C. (heart-rate controlled workout programs):4
4.4.1 MAN. - Manual program
After selecting the manual program and conrming using ENTER, you can adjust the
resistance level (Level) for your workout using the ARROW BUTTONS. The resistance
level can be adjusted upwards or downwards at any time during the workout,
irrespective of your original choice. The program will not be interrupted during this
process. There are also further adjustment options for time, distance, calories and
pulse. The values will also be displayed in this order. The value currently selected will
ash on the display. To conrm, press the ENTER button after each setting. For high-
speed mode, press and hold the ARROW BUTTONS. After you have entered all of the
values, press the START/STOP button to start your workout. If you have entered a
target value for time, distance, calories and pulse, the workout will end automatically
when one of these target values is achieved. If you would like to work out taking only
one of these values into account (time, distance, calories or pulse), only enter the
desired target value. You do not need to enter the other values. The workout then
ends automatically when the given value for time, distance, calories, target pulse is
achieved. At the end of the workout, the display shows all of the data recorded (time,
distance, calories). If you are wearing a chest strap or if you grasp the pulse sensors,
your pulse will also be displayed.
BC70
27
4.4.2 Preset programs
Select one of the workout programs (P1-P12) using the ARROW BUTTONS.
The workout programs will be shown in the Watt/Level display.
You can then use the ARROW BUTTONS to enter the values for resistance level, time,
distance, calories and pulse, one after another. After each setting, press ENTER to
conrm and to move on to the next value. The workout program will be adjusted
according to the data entered. After you have entered all of the values, press the
START/STOP button to start your workout.
The prole of the selected workout program will be shown
using the green dots in the upper display. Conrm your workout
program selection with the ENTER button.
The resistance level (Level) can be adjusted upwards or downwards at any time during
the workout, irrespective of your previous choice. The program will not be interrupted
during this process. A workout program always consists of 15 segments. The higher
the number of an individual segment, the higher the resistance level. The individual
resistance proles of the twelve workout programs are shown below.
Proles of the preset workout programs:
BC70
28
4.4.3 Watt-based program
When you have selected the Watt-based program, use the ARROW BUTTONS to enter
the desired watt value at which you would like to work out.
The Watt value will be shown in the Watt/Level display. Conrm your
selection with the ENTER button.
You can then use the ARROW BUTTONS to enter the values for time, distance, calories
and pulse. Conrm each selection with the ENTER button. As soon as you have
entered all of the values, press the START/STOP button to start your workout. The Watt
value can be adjusted upwards or downwards during the workout using the ARROW
BUTTONS.
4.4.4 User-dened program
When you have selected the user-dened program, you can set each of the 15 segments
of the prole using the ARROW BUTTONS. For each segment select a resistance level
(Level 1-16). After you have entered a resistance level for the rst segment, conrm
the setting by pressing the ENTER button. You will then be automatically moved on
to the next segment. Use the same procedure for the remaining 14 segments. The
segment currently selected will ash so that you can see which segment you are in.
When you have set each of the 15 segments, press and hold ENTER for two seconds
in order to move on to enter the resistance level, time, distance, calories and pulse.
As soon as you have entered all of the values, press the START/STOP button to start
your workout. The resistance level can be adjusted upwards or downwards at any
time during the workout, irrespective of your previous choice. The program will not
be interrupted during this process. The user-dened program will be saved in the
selected user account after it has been entered.
BC70
29
4.4.5 Heart-rate controlled programs
After you have selected the H.R.C. program you can enter the desired target heart rate.
Either choose one of the three preset target heart rates (55%, 75% or
90% of your maximum heart rate) or select „TAG“ and enter a target
heart rate manually. Your maximum heart rate is determined by the
console based on the age that you have entered.
If you select one of the preset target heart rate values, the
equipment calculates your target heart rate using the data
previously entered in your user prole. The resulting target
heart rate is shown in the „pulse“ display.
Conrm your target heart rate selection with the ENTER button. Next, you can use the
ARROW BUTTONS to enter the values for time, distance and calories. Conrm each
selection with the ENTER button. You do not need to enter a value for the resistance
level because the resistance (Level) is automatically set by the equipment so as not to
exceed the selected heart rate. As soon as you have entered all of the values, press the
START/STOP button to start your workout.
BC70
30
5 WORKOUT INSTRUCTIONS
5.1 Heart-rate measuring
Pulse measuring via hand sensors
The hand sensors integrated in the handles beside the seat allow you to determine
your heart rate. You can measure your heart rate by lightly grasping the sensors with
both hands at the same time. Blood pressure changes occur due to the heartbeat. The
sensors measure the changes to the electric skin resistance caused by it. These values
are then used to create an average and are displayed on the screen of the console as
a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the heart rate will not be
shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display..
CAUTION: Your training equipment is not a medical device. Dierent factors
may inuence the accuracy of the heart rate display. The heart rate display only
serves as a training aid.
Telemetric heart rate measuring
This recumbent ergometer is already equipped with a heart rate receiver as standard.
Using a chest strap makes it possible for you to have a wireless heart rate measuring.
This optimal and ECG-precise type of measuring reads the heart rate directly from the
skin through a transmitting chest strap. The chest strap then sends the impulse to the
receiver integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip
BC70
31
while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.
Note:
If you have not been active in doing sports for a longer period of time, you should
rst go to your physician in order to discuss your training with them. You should also
contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely eective and healthy training. Through
your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds
the set target heart rate. Which target heart rate is important for which training goal
can be found out in the following.
Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase stamina
and tness through an improved provision of oxygen through the cardiovascular
system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.
BC70
32
Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65 7060555045403525 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Heartbeats
Age
BC70
33
5.2 10 tips for eective ergometer training
1. Set goals
What would you like to achieve with your training? Weight regulation, improved
stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.
2. Concentration on training
Try to only dedicate yourself to your training unit and do not be distracted.
3. Position yourself correctly while exercising
As you pedal, your upper body should align with the backrest and your back held
straight. Avoid side-to-side motion in the hips and back.
4. Correct breathing / appropriate resistance level
Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.
5. Keep yourself properly hydrated
Drink, drink, drink! Have a drinking bottle close by during your workout.
6. Sucient recovery periods
Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.
7. Choose a diversied program
Switch your focus between dierent muscle groups and dierent levels of intensity
during your workout.
8. Creating the right workout
Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.
BC70
34
WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
Wed 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
Fri 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery
pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial goal.
Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about ve minutes before
starting each workout. Finish the workout with a cool-down and targeted stretching.
Warm-Up approx. ve min. Dynamic movement of large muscle groups at a low
intensity. Core body temperature increases and the
metabolic process is speeded up.
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
Wed 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
Fri 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
BC70
35
WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Moderate speed, keep
resistance low low
40 min. Vary speed, increase
resistance
Wed 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, increase
resistance
Fri 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, increase
resistance
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Wed 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Fri 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Cool-down approximately ve minutes Finish your training at low resistance and at
slow speed. Allow your body to gently slow
back down.
BC70
36
5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
•
Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in the
knee joint
• The lower leg maintains contact with the
oor, keep hips bent
• Change legs
Trapezius
Biceps
Pectoralis major
Straight abdominal
muscle
M. Extensor
digitorum
Gastrocnemius
Tibialis anterior
muscle
Quadriceps
Ileopsoas
Obliquus externus
Dentatus anterior
Deltoid muscle
Sternocleidomastoideus
Trapezius
Elevator scapolae
Rhomboid
muscle
Major back
muscle
Anconaeus
Gluteus
maximus
Adductor
Gastrocnemius
Soleus
Musculus
semimembranosus
Thigh biceps
Extensor
digitorum
Arm-radius muscle
Triceps
Deltoid muscle
Splenius capitis
Sartorius muscle
M. Teres major
BC70
37
3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward,
the heels touch the oor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press
your heel from the rear leg towards the oor
and hold the contact
• Slowly stretch your knee of the rear leg until you
feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the
elbow just above shoulder height
• Turn your head and upper body gradually to the
opposite sides until you feel a stretch in the front
chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and
gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
oer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
BC70
38
5.5 Workout journal
Date
Training weight
Time (min.)
Calories burnt Body weight
Distance
Ø Pulse
Resistance level
I feel ...
(Copy template)
BC70
39
6 WARRANTY INFORMATION
cardiostrong‘s tness equipment is subject to strict quality controls. However, if a
tness equipment purchased from us does not work perfectly, we take it very seriously
and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However,
should a problem arise, please rst read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every tness
equipment purchased from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Use Full warranty
BC70-B Home use 24 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.
BC70
40
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.
If you cannot nd the serial number on your tness equipment, our service team is at
your disposal to oer further information.
BC70
41
Service outside of the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
tness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to nd a quick and cost-eective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We
know how important it is to you as a user of the tness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of
the faulty equipment handy.
7 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.
BC70
42
8 ORDERING ACCESSORIES
Sport-Tiedje oor mat, size XL
Art. no. ST-FM-XL
Sport-Tiedje 122 kHz chest strap
Art. no. ST1030
Chest-strap contact gel 250ml
Art. no. BK-250
Fitness equipment care kit
Art. no. HF-500
BC70
43
9 ORDERING SPARE PARTS
9.1 Service hotline
So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.
SERVICE-HOTLINE
9.2 Serial number and model name
Before assembling your equipment, nd the serial number on the white sticker and enter
it in the appropriate space.
Serial number:
Brand / category: Model name:
cardiostrong recumbent ergometer BC70
+31 172 619961
info@tshop.nl
Ma. - Do. 9:00 - 17:00
Vr. 9:00 - 21:00
Za. 10:00 - 17:00
+33 (0) 172 770033
+49 4621 4210-933
service-france@sport-tiedje.fr
Lun. - Ven. 8:00 - 18:00
Sam. 9:00 - 18:00
80 90 16 50
+49 4621 4210-945
info@t-tness.dk
Ma. - Fr. 8:00 - 18:00
Lø. 9:00 - 18:00
+44 141 876 3972
orders@powerhousetness.co.uk
Mon. - Fri. 9:00 - 17:00
+49 4621 4210-0
service-int@sport-tiedje.de
Mon - Fri 8:00 - 18:00
Sat 9:00 - 18:00
+49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
Mo. - Fr. 8:00 - 18:00
Sa. 9:00 - 18:00
DE
NL
DK
UK
FR
INT
BC70
44
9.3 Parts list
No. Qty. Description No. Qty. Description
IV-A 1 Main Frame IV-A32 2 Steel Shield
IV-A1 1 Sensor(1100Mm) IV-A33 1 Magnetic Housing
IV-A2 1 Sensor(1350Mm) IV-A34 1 Nut
IV-A3 1 Motor IV-A35 1 Screw
IV-A4 4 Sensor Housing IV-A36 1 Screw
IV-A5 1 Sensor(950Mm) IV-A37 1 Nut
IV-A6 1 Screw IV-A38 1 Washer
IV-A7 1 Sensor Holder IV-A39 1 Washer
IV-A8 2 Bearing IV-A40 1 Nut
IV-A9 1 Bush IV-A41 1 Strip Of Tracking Housing
IV-A10 1 Nut IV-A42 8 Screw
IV-A11 4 Screw IV-A43 4 Screw
IV-A12 1 Tension Cable IV-A44 2 Aluminum Housing
IV-A13 2 Screw IV-A45 1 Aluminum Track
IV-A14 2 Washer IV-A47 1 Aluminum Housing (Rear)
IV-A15 1 Magnetic Housing IV-A48 1 Aluminum Housing (Front)
IV-A16 1 Senore Wire(950Mm) IV-A49 4 Screw
IV-A17 1 Belt IV-A50 8 Screw
IV-A18 1 Magnetic IV-A50-1 4 Screw
IV-A19 1 Axle IV-A51 1 Nut
IV-A20 2 Bearing IV-A52 1 Driving Wheel
IV-A21 1 One Way Bearing IV-A53 1 Magnetic
IV-A22 1 Bearing IV-A54 1 Axle
IV-A23 1 Pully IV-A55 4 Screw
IV-A24 1 Washer IV-A56 2 Bearing
IV-A25 1 Bearing IV-A57 1 Pulley Housing (L )
IV-A26 2 C Clip IV-A58 1 Pulley Housing (R )
IV-A27 1 Nut IV-A59 8 Screw
IV-A29 2 Screw IV-A60 1 Nut
IV-A30 2 Nut IV-A60-1 1 Nut
IV-A31 2 Nut IV-A61 4 Washer
BC70
45
No. Qty. Description No. Qty. Description
IV-A62 4 Screw IV-F10 2 Control Box(Below)
IV-A63 2 Nut IV-F11 2 Control Box(Above)
IV-A64 2 End Cap IV-F12 1 Mylar Button(R)
IV-A65 1 Front Chain Cover(L) IV-F13 1 Mylar Button (L)
IV-A66 1 Front Chain Cover(R) IV-F14 4 Screw
IV-A67 1 Rear Chain Cover(R) IV-F16 4 Sensor Sheet Metal
IV-A68 1 Rear Chain Cover(L) IV-G1 1 Back Pad Support Tube
IV-A69 16 Screw IV-G2 1 End Cap
IV-A70 1 Crank(L) IV-G3 1 Saddle Basement
IV-A71 1 Crank(R) IV-G4 1 Rotate Reciprocator
IV-A72 1 Spring IV-G5 1 Screw
IV-B 1 Front Stabilizer IV-G6 1 Washer
IV-B1 2 End Cap IV-G7 1 Nut
IV-B2 2 Wheel IV-G8 2 Screw
IV-B3 4 Screw IV-G9 2 Washer
IV-C 1 Rear Stabilizer IV-G10 2 Powder Metallurgy
IV-C1 1 End Cap IV-G11 1 Bush
IV-C1-1 1 End Cap IV-G12 1 Cover Of Seat Tube (L)
IV-D 1 Front Handle Bar IV-G13 1 Cover Of Seat Tube (R)
IV-D1 4 End Cap IV-G14 4 Screw
IV-E 1 Central Support Tube IV-G15 1 Screw
IV-E1 1 Sensor Wire(500Mm) IV-G16 1 Gas Cylindner
IV-E2 1 Sensor Wire(500Mm) IV-G17 1 Spring
IV-F 1 Side Handke Bar IV-G18 1 Screw
IV-F1 2 End Cap IV-G19 2 Nut
IV-F2 1 End Cap IV-G20 2 Bracket
IV-F3 2 End Cap IV-G21 4 Screw
IV-F4 1 Sensor Wire(L)(650Mm) IV-G23 4 Washer
IV-F5 1 Sensor Wire(L)(650Mm) IV-G24 4 Washer
IV-F6 2 End Cap IV-G25 6 Nut
IV-F7 2 Sensor Box(Below) IV-G26 6 Washer
IV-F8 2 Sensor Box(Above) IV-G27 6 Bush
IV-F9 2 Screw IV-G28 6 Wheel
BC70
46
No. Qty. Description No. Qty. Description
IV-G29 2 Screw IV-H 1 Console
IV-G30 1 Moving Basement IV-H1 4 Screw
IV-G31 1 Sliding Housing (R ) IV-J2 1 Bottle Holder
IV-G32 1 Sliding Housing (L) IV-K 1 Saddle
IV-G33 4 Washer IV-L 1 Back Pad
IV-G34 4 Screw IV-M1 1 Pedal(L)
IV-G35 1 Screw IV-M2 1 Pedal(R)
IV-G36 1 Washer IV-M3 1 Central Supporting Tube Cover (L)
IV-G37 1 Nut IV-M4 1 Central Supporting Tube Cover (R)
IV-G38 1 Screw IV-M5 1 Bar
IV-G39 1 Bush IV-M6 1 Adaptor
IV-G40 2 Washer IV-N1 2 Screw M8x100
IV-G41 1 Axle IV-N2 15 Washer M8x16
IV-G42 1 Nut IV-N3 2 Screw M8*20
IV-G43 1 Spring IV-N4 4 Screw M8x15
IV-G44 1 Rotate Shaft IV-N6 1 Screw M4x20
IV-G45 1 Screw IV-N7 4 Screw 1/4X40
IV-G46 1 Bush IV-N9 2 Nut M8
IV-G47 1 Nut IV-N10 4 Screw M8x35
IV-G48 1 Screw IV-N11 3 Adjust Handle
IV-G49 1 Nut IV-N12 4 Screw
IV-G50 1 Axle Grip IV-N13 1 Screw
IV-G51 1 Adjusting Axle IV-N13-1 1 Screw
IV-G51-1 1 Bracket IV-N14 2 Screw M5*15
IV-G52 1 Bush IV-N15 4 Spring Washer M8
IV-G53 2 Spring Washer IV-N16 3 Screw M8x30
H 1 Console
BC70
47
9.4 Exploded drawing
IV-A
IV-J 1
IV-M1
IV-N11*3
IV-B
IV-C
IV-N1*2
IV-N2*15
IV-N2*15
IV-N3*2
IV-B1*2
IV-B2*2
IV-B3*4
IV-C1*2
IV-M3
IV-N6
IV-E
IV-H1*4
IV-E1
IV-E2
IV-N9*2
IV-N14*2
IV-D
IV-D1*4
IV- H
IV-K
IV-N2*15
IV-N10*4
IV-L
IV-N7*4
IV-F
IV-N16*3
IV-F1*3
IV-F2*2
IV-F3*2
IV-F4
IV-F5
IV-F6*2
IV-F7*2
IV-F8*2
IV-F9*2
IV-F10-1
IV-F10
IV-F11
IV-F11-1
IV-F12
IV-F13
IV-F14*4
IV-F15*4
IV-F16*4
IV-N2*15
IV-A2
IV-N4*4
IV-N2*15
IV-N12*4
IV-N13
IV-G
IV-G1
IV-G2
IV-G3
IV-G4
IV-G6
IV-G7*2
IV-G8*2
IV-G10
IV-G11
IV-G12
IV-G13*4
IV-G14
IV-G15
IV-G16
IV-G17
IV-G18*2
IV-G19*2
IV-G20*4
IV-G21*4
IV-G28*6
IV-G23*4
IV-G24*6
IV-G25*
12
IV-G26*6
IV-G27*6
IV-G22*4
IV-G29*2
IV-G30
IV-G31
IV-G32
IV-G33*4
IV-G34*4
IV-G35
IV-G36
IV-G37
IV-G38*2
IV-G40*2
IV-G41
IV-G42*2
IV-G54*2
IV-G53*2
IV-G52*2
IV-G43
IV-G44
IV-G45
IV-G46
IV-G47
IV-G5
IV-G48
IV-G49
IV-G50
IV-G51
IV-A2
IV-A1
IV-N15*4
IV-N15*4
IV-N13-1
IV-G39
IV-G47-1
BC70
48
BC70
49
CONTACT
Company head oce
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Hotline for Technical Information
DISCLAIMER
©2010 cardiostrong® is a registered brand of the company Sport- Tiedje
GmbH. All rights reserved. Any use of this trademark without the explicit
written permission of Sport-Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Please nd a detailed overview including address and opening hours for all specialist
tness stores of the Sport-Tiedje Group in Germany and abroad on the following website.
www.sport-tiedje.com/en/stores
+31 172 619961
info@tshop.nl
+33 (0) 172 770033
+49 4621 4210-933
service-france@sport-tiedje.fr
80 90 16 50
+49 4621 4210-945
info@t-tness.dk
+44 141 876 3986
support@powerhousetness.co.uk
+49 4621 4210-0
service-int@sport-tiedje.de
www.sport-tiedje.com
www.cardiostrong.de
+49 4621 4210-0
+49 4621 4210-698
technik@sport-tiedje.de
DE
NL
DK
UK
FR
INT
BC70
50
Note
BC70
51
Ergometer BC70
… 39 …

Hulp nodig? Stel uw vraag in het forum

Spelregels

Misbruik melden

Gebruikershandleiding.com neemt misbruik van zijn services uitermate serieus. U kunt hieronder aangeven waarom deze vraag ongepast is. Wij controleren de vraag en zonodig wordt deze verwijderd.

Product:

Bijvoorbeeld antisemitische inhoud, racistische inhoud, of materiaal dat gewelddadige fysieke handelingen tot gevolg kan hebben.

Bijvoorbeeld een creditcardnummer, een persoonlijk identificatienummer, of een geheim adres. E-mailadressen en volledige namen worden niet als privégegevens beschouwd.

Spelregels forum

Om tot zinvolle vragen te komen hanteren wij de volgende spelregels:

Belangrijk! Als er een antwoord wordt gegeven op uw vraag, dan is het voor de gever van het antwoord nuttig om te weten als u er wel (of niet) mee geholpen bent! Wij vragen u dus ook te reageren op een antwoord.

Belangrijk! Antwoorden worden ook per e-mail naar abonnees gestuurd. Laat uw emailadres achter op deze site, zodat u op de hoogte blijft. U krijgt dan ook andere vragen en antwoorden te zien.

Abonneren

Abonneer u voor het ontvangen van emails voor uw Cardiostrong BC70 - Ergometer bij:


U ontvangt een email met instructies om u voor één of beide opties in te schrijven.


Ontvang uw handleiding per email

Vul uw emailadres in en ontvang de handleiding van Cardiostrong BC70 - Ergometer in de taal/talen: Engels als bijlage per email.

De handleiding is 6,67 mb groot.

 

U ontvangt de handleiding per email binnen enkele minuten. Als u geen email heeft ontvangen, dan heeft u waarschijnlijk een verkeerd emailadres ingevuld of is uw mailbox te vol. Daarnaast kan het zijn dat uw internetprovider een maximum heeft aan de grootte per email. Omdat hier een handleiding wordt meegestuurd, kan het voorkomen dat de email groter is dan toegestaan bij uw provider.

Stel vragen via chat aan uw handleiding

Stel uw vraag over deze PDF

Andere handleiding(en) van Cardiostrong BC70 - Ergometer

Cardiostrong BC70 - Ergometer Gebruiksaanwijzing - Nederlands - 52 pagina's

Cardiostrong BC70 - Ergometer Gebruiksaanwijzing - Deutsch - 52 pagina's


Uw handleiding is per email verstuurd. Controleer uw email

Als u niet binnen een kwartier uw email met handleiding ontvangen heeft, kan het zijn dat u een verkeerd emailadres heeft ingevuld of dat uw emailprovider een maximum grootte per email heeft ingesteld die kleiner is dan de grootte van de handleiding.

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

Controleer uw email en volg de aanwijzingen op om uw inschrijving definitief te maken

U heeft geen emailadres opgegeven

Als u de handleiding per email wilt ontvangen, vul dan een geldig emailadres in.

Uw vraag is op deze pagina toegevoegd

Wilt u een email ontvangen bij een antwoord en/of nieuwe vragen? Vul dan hier uw emailadres in.



Info