Congratulations on the your purchase of the Bowflex
®
SelectTech
®
Dumbbell set. This innovative dumbbell is a versatile training
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 2.27 kg (5 lbs) and going all the way up to 23.9kg (52.5 lbs). In order to utilize this product to
its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech
®
dumbbell.
Table of Contents
Important Safety Instructions ....................................................................................................................................... 3
Safety Warning Labels and Serial Number ...................................................................................................... 3
Features ...................................................................................................................................................................... 4
Dumbbell Stand ........................................................................................................................................................... 8
Locking Mechanism Test .................................................................................................................................. 10
Leg Exercises .................................................................................................................................................. 11
Arm Exercises .................................................................................................................................................. 15
Back Exercises................................................................................................................................................. 18
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To nd your local
registered in the United States. These marks may be registered in other nations or otherwise protected by common law. Bowex, the B logo, SelectTech, Nautilus, Schwinn, and Universal
are trademarks owned by or licensed to Nautilus, Inc.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
2
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
• Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference.
• Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or
dislodged, contact your local distributor for replacement stickers.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to
children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become
short of breath, or feel faint. Contact your doctor before using the machine again.
• This machine is for home use only.
• Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in this manual.
• Do not operate this machine outdoors or in moist or wet locations.
• Before you start your workout, make sure that your surroundings are free from possible interference and third parties. Your
workout free space should be 0.6 m (24“) more than the maximum reach of the exercise in all directions.
• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
• Do not try to force the Adjustment Knob to turn when the Dumbbell has been removed from the Dumbbell base.
• Do not let the Dumbbells fall freely to the ground. Damage to the product and possible personal injury can occur.
• Do not let the Dumbbells forcefully hit together during operation. Damage to the product and possible personal injury can
occur.
• Do not lean on the Dumbbell handles or use them to support your body weight, such as using them as a base to perform a
push up. Damage to the product and possible personal injury can occur.
• Do not try to disassemble your Dumbbell handles, or base assembly. The product is not designed to be serviced by the
customer. Contact your local distributor for repair information.
• The Dumbbells are very heavy. If you are not using the optional Dumbbell Stand, put the Dumbbell assembly directly on the
oor for best support.
• SAVE THESE INSTRUCTIONS.
Safety Warning Labels and Serial Number
Record serial number in the Serial Number eld at the beginning of this manual.
Note: Each dumbbell base has a unique serial number.
Serial number
Do not drop
3
Product Specifications and Features
Dimensions43cm x 21.2cm x 22.8cm (16.9” L x 8.3” W x 9” H)
Dumbbell Assembly Weight55.6 lbs (25.2 kg)
Features
A. Handle grip
B. Adjustment knob
C. Weight plates
D. Weight locking tab
E. Base
F. Lifting handle
22.8cm
9.0”
43.0cm
16.9”
21.2cm
8.3”
C
A
B
F
F
E
D
D
4
Operation
Getting to know your Bowflex
®
SelectTech
®
Dumbbells
The Bowflex
®
SelectTech
®
dumbbells are shipped fully assembled, one dumbbell to a box. After carefully removing the dumbbell from its box,
there are some initial steps that should be taken to familiarize you with the function of the product, and to make sure that all features of the
dumbbell operate correctly.
Do not drop the dumbbell. Dropping the dumbbell will damage the weight plates and/or the locking mechanism, and can
cause the weight plates to disengage (drop) from the handle without warning. This can cause serious injury, and will void the
warranty.
1. After you remove the dumbbell from its protective packaging, inspect the products and packaging material for damage.
2. Push down slightly on the handle assembly to make sure it is fully seated in the base. Rotate each adjustment knob several full
rotations to make sure it turns freely in both directions. Make sure there is a click at each weight increment of the adjustment knob.
This click will help you align the knob correctly to make a weight selection.
3. The weight increments range from 2 kg to 24 kg (5 to 52.5 lbs) on both adjustment knobs. To
properly select a given weight (9 kg [20 lbs] for example), rotate both adjustment knobs until that
number (9) is aligned with the arrow located on the outward edge of the Bowflex
®
nameplate
(Fig.1).
4. After you make sure that the adjustment knob turns correctly, turn each adjustment knob so that the
number 2 is aligned with the arrow in the Bowflex
®
nameplate.
5. With both adjustment knobs set to 2, pull the handle straight up from the dumbbell. This will
remove only the handle from the base, and let all of the weight plates stay in the base (Fig. 2).
The handle without plates gives the initial weight of 2 kg (5 lbs).
6. You may increase the selected weight by rotating each adjustment knob clockwise.
NOTICE: When you remove the dumbbell from the base or return it to the base, use a vertical
motion, perpendicular to the base. Do not tilt the dumbbell or move it laterally (parallel
to the base) until it is fully clear of the unselected weight plates.
Note: The dumbbell handle and weight plates are symmetrical. The handle is inserted with either
end facing the user, provided that you have selected the same weight number on both ends
of the dumbbell.
Do not lean on the dumbbell handles or use them to support your body weight , such as using
them as a base to perform a push up. Doing so will damage the weight plates and/or the
locking mechanisms, and can cause the weight plates to disengage (drop) from the handle
without warning. This can cause serious injury, and will void the warranty.
Inspect the dumbbells prior to each use. Do not use a dumbbell with worn or damaged parts. Contact your local distributor for repair
information.
Note: Weight increments represent estimated values only. Exact values can vary due to manufacturing variances.
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