How Often Should You Exercise
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
Stretching
Stretch before starting your exercise session. Warm muscles respond better to exercises.
keeping the rear leg straight and your heel on the ground. Repeat for the other leg.
ankle, pull it gently toward your buttocks until you feel tension along the front of your thigh. Repeat on the other side.
hands toward the propped-up ankle as far as is comfortable. Repeat on other side.
Consult your physician before starting any exercise program.
If you have not exercised recently, are pregnant, have a heart condition, or any physical limitation, consult with your
physician before you use your machine. If you experience tightness in your chest, an irregular heartbeat, shortness
Features and Use
Owner’s Manual
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