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Important Safety Information
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual
before assembling and using the
equipment.
Safe and effective use can only be
achieved if the equipment is assembled,
maintained and used properly. It is your
responsibility to ensure that all users of the
equipment are informed of all warnings and
precautions.
2. Before starting any exercise program you
should consult your doctor to determine if
you have any medical or physical
conditions that could put your health and
safety at risk, or prevent you from using the
equipment properly. Your doctor's advice
is essential if you are taking medication
that affects your heart rate, blood pressure
or cholesterol level.
3. Be aware of your body's signals. Incorrect
or excessive exercise can damage your
health. Stop exercising if you experience
any of the following symptoms: pain,
tightness in your chest, irregular heartbeat,
extreme shortness of breath,
lightheadedness, dizziness or feelings of
nausea. If you do experience any of these
conditions you should consult your doctor
before continuing with your exercise
program.
4. Keep children and pets away from the
equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level
surface with a protective cover for your floor
or carpet. To ensure safety, the equipment
should have at least 0.5 meters of free
space all around it.
7. The safety of the equipment can only be
maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If
you find any defective components while
assembling or checking the equipment, or
if you hear any unusual noises coming
from the equipment during use, stop
immediately. Do not use the equipment
until the problem has been rectified.
9. Wear suitable clothing while using the
equipment. Avoid wearing loose clothing
that may get caught in the equipment or
that may restrict or prevent movement.
10. The equipment has been tested and
certified to EN957 under class H. Suitable
for home use only. Maximum weight of
user: 100kg. The stepping action is
dependent, and the speed is dependent.
11. The equipment is not suitable for
therapeutic use.
12. Care must be taken when lifting or moving
the equipment so as not to injure your back.
Always use proper lifting techniques and/or
seek assistance if necessary.
13. All moveable accessories require weekly
maintenance. Check them before use
every time. If anything is broken or loose,
please fix it immediately. You may continue
using item after it returns to good
conditions.
6. Before using the equipment check that the
nuts and bolts are securely tightened.
