7
G
B
2 minutes at the traffic lights and did not walk for 10 minutes in one
go, you have reached the next activity level.
Level Symbol Activity
1
3.333 paces "quick walking" and "nor-
mal walking" or
10 minutes "quick walking" in one go.
A break of up to 2 minutes is possible.
2
another 3.333 paces "quick walking"
and "normal walking" or
another 10 minutes "quick walking" in
one go. A break of up to 2 minutes is
possible.
3
Alternatively
and
yet another 3.333 paces "quick walk-
ing" and "normal walking" or
yet another 10 minutes "quick walk-
ing" in one go. A break of up to
2 minutes is possible.
Analysis of the Training
You can transmit your training data via your activity sensor's PC inter-
face (mini-USB on the side of the device) and evaluate it there. The
required accessories, consisting of a CD with the PC software EasyFit
and a communication cable, are included in the scope of supply.
The PC software EasyFit controls data transfer from the activity sen-
sor and offers a variety of evaluation options. In addition, EasyFit
provides useful calendar and administrative functions, which also
support optimal training over longer periods of time. Using the soft-
ware, you can also control and monitor your weight management.
