8
The monitor will switch on displaying
the message P1 in the centre of the
screen. Select the user, between P1-
P9, using the ▲/▼keys and then press
the MODE key. Select using the ▼▲
keys and press MODE to confirm.
Next the Male / Female symbols will
appear, Select using the ▼▲ keys and
press MODE to confirm. Then Age will
appear, select using the ▼▲ keys
(between 10 to 99) and press MODE to
confirm. It will now ask for your height,
select using the ▼▲ keys (between
100 to 200 cm) and press MODE to
confirm. Weight will appear, select
using the ▼▲ keys (between 20 to 150
kg) and press MODE to confirm.
A. TIME FUNCTION
This function counts up or down in
steps of one minute, up to a maximum
of 99:00 minutes.
1. Pressing the MODE key will select
the TIME window, the value to be
programmed will start flashing.
2. Pressing the UP/DOWN ▲▼ key
will display the programmed exercise
time.
3. Begin the exercise and when the
time that you programmed has
elapsed the monitor will emit a beep
for 10 seconds, after which the time
will begin to increase automatically.
B. DISTANCE FUNCTION
This function counts up or down in
steps of 0.5 km, up to a maximum of
99.5 km.
1. Pressing the MODE key will select
the DISTANCE window, the value to
be programmed will start flashing.
2. Pressing UP/DOWN ▲▼ will
display the programmed exercise
distance.
3. Begin the exercise. When the
programmed distance has finished,
the monitor will beep for 10 seconds
and then begin to increase the
distance automatically.
C. CALORIE FUNCTION
This function counts up or down in
steps of 10 calories, up to a maximum
of 9990 kcal.
1. Pressing the MODE key will select
the CALORIES window, the value to
be programmed will start flashing.
2. Pressing UP/DOWN ▲▼ will display
the programmed exercise calories.
3. Begin the exercise. When the
programmed calories have finished,
the monitor will beep for 10 seconds
and begin to increase the calories
automatically.
D. PULSE FUNCTION
The pulse function allows you to
monitor your heart rate during
exercise, values range from between
30-240 BPM (beats per minute).
Pressing the MODE key will select the
PULSE window, the value to be
programmed will start flashing.
Whenever you exceed the
programmed value the heart symbol
and the pulse rate will flash on and off
alternately. This indicates that you
have exceeded the maximum pulse
rate as specified by you.
RECOVERY TEST:
FITNESS.-
This electronic device is equipped with a
recovery test function. This offers you
the advantage of being able to measure
how long it takes your heart rate to
recover after having finished the
exercise. Upon finishing the exercise
leave your hands on the pulse gauges
and press the “RECOVERY” button, this
will start a one minute countdown.
