8
1. Pressing the MODE/ENTER key will
select the TIME window, the value to
be programmed will start flashing.
2. Pressing the UP
/DOWN
key will
display the programmed exercise time.
3. Begin the exercise and when the
time that you programmed has
elapsed the monitor will emit a beep
for 8 seconds, after which the time will
begin to increase automatically.
C. DISTANCE FUNCTION
This function counts up or down in
steps of 0.5 km, up to a maximum of
99.5 km.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the MODE key will select
the DISTANCE window, the value to
be programmed will start flashing.
2. Pressing UP
/DOWN
will display
the programmed exercise distance.
3. Begin the exercise. When the
programmed distance has finished,
the monitor will beep for 8 seconds
and then begin to increase the
distance automatically.
D. CALORIE FUNCTION
This function counts up or down in
steps of 10 calories, up to a maximum
of 9999 kcal.
Pressing the RESET key for more
than two seconds will reset all of the
values.
1. Pressing the MODE key will select
the CALORIES window, the value to
be programmed will start flashing.
2. Pressing UP
/DOWN
will display
the programmed exercise calories.
3. Begin the exercise. When the
programmed calories have finished,
the monitor will beep for 8 seconds
and begin to increase the calories
automatically.
E. PULSE FUNCTION
The pulse function allows you to
monitor your heart rate during
exercise, values range from between
30-240 BPM (beats per minute).
Pressing the RESET key for more
than two seconds will reset all of the
values.
Whenever you exceed the
programmed value the heart symbol
and the pulse rate will flash on and off
alternately. This indicates that you
have exceeded the maximum pulse
rate as specified by you.
RECOVERY TEST:
FITNESS.-
This electronic device is equipped with a
recovery test function. This offers you
the advantage of being able to measure
how long it takes your heart rate to
recover after having finished the
exercise. Upon finishing the exercise
leave your hands on the pulse gauges
and press the “RECOVERY” button, this
will start a one minute countdown. Only
the Time and Pulse rate function read-
outs will remain displayed. The
electronic device will measure your
pulse rate during this minute. The heart
rate recovery time will be displayed on
the Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the “RECOVERY” button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F6;
where F1 is the best (fitness
“Excellent”) and F6 the worst (fitness
“Very Poor”).
