7
3. Press the SET keys to select the
distance.
4. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected distance has been covered,
the distance value will then start
counting upward.
C. CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the MODE
key for more than two seconds will
reset all of the values.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small CAL (CALORIE) window
flashing.
3. Press the SET keys to select the
calories.
4. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected calorie value has been
reached , the calorie value will then
start counting upward.
D. ODOMETER.-
This function shows you the total
accumulated distance that you have
travelled throughout the exercises.
To reset the total distance travelled
(ODO), take the battery cover off (A),
Fig. 1, and remove one of the
batteries to deactivate the monitor,
then replace the battery and the cover
(A), Fig.1.
NOTE:
The ODO function will automatically
reset whenever the old batteries are
replaced with new ones.
E. HAND-GRIP (PULSE)
INSTRUCTIONS / USE.-
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Fig. 5.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in Fig. 5 then the pulse
function will not work.
If a “0” appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors and that the
connectors (H) are connected at the
back of the electronic unit.
F. TIME FUNCTION.-
This function counts up or down in
steps of one second, up to a
maximum of 99:59 seconds.
Pressing the MODE key for more than
two seconds will reset all of the
values.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small TIME window flashing.
3. Press the SET keys to select the
time.
