11
Insert the handlebar stem (8) onto the
boss on the main body (1) in the
direction of the arrow, making sure not
to catch any of the cables, and check
that the tension control (100) works
correctly. Next, line up the handlebar
stem with the holes and fit the 3 Allen
screws (14) and the curved washers
(13), tighten securely.
Mod. H-106 Program.- Hold the
handlebar stem (8). Pass the feedback
cable terminals (9) throught the
handlebar stem using the supplied
cable, Fig.5B.
Insert the handlebar stem (8) onto the
boss on the main body (1) in the
direction of the arrow, making sure not
to catch any of the cables. Next, line up
the handlebar stem with the holes and fit
the 3 Allen screws (14) and the curved
washers (13), tighten securely.
ATTACHING THE SADDLE
Place the saddle (23) onto the saddle
post (22), as shown in Fig.6, bearing in
mind that the holes on the saddle post
go at the front section of the saddle,
position the saddle correctly and tighten
nuts (24) securely. Now insert the
saddle post into the hole on the main
body (1), fit the saddle post knob (21)
and adjust the height of the saddle and
tighten it into position by turning the
saddle post knob (21) clockwise.
ADJUSTING THE SADDLE
HEIGHT
Loosen the saddle post knob (21) a
little, turning it anticlockwise, and pull it
back, Fig.6, adjust the height of the
saddle to suit the exercise and then
release the knob so that it slots back
into one of the holes on the saddle post.
Tighten the knob (21) securely by
turning it clockwise.
FITTING THE PEDALS
The assembly instructions for the pedals
must be followed to the letter, fitting
these incorrectly could damage the
screw thread on either the pedal or the
crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal (29), marked with
the letter (R), screws onto the right-hand
crank, also marked with an (R), in a
clockwise direction. Tighten securely,
Fig.7.
The left-hand pedal (28), marked with
the letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise direction. Tighten
securely, Fig.7.
Once the pedals have been fitted, insert
the end of the pedal clip (A) into the slot
on the pedal (B) adjusting it to your
footwear on the ledge of the pedal (C),
Fig.7A.
EXERTION SETTINGS.
Mod. H-105.- To provide an even level
of exertion during exercise, this
appliance is equipped with a tensioning
control (100), located on the handlebar
stem, offering various exertion settings,
Fig.7.
To increase pedal resistance turn the
tensioning control (100) clockwise (+)
until the exertion level best suits your
exercise requirements. To reduce pedal
resistance turn the tensioning control
(100) anticlockwise (-).
