20
OPERATING
INSTRUCTIONS.-
STARTING THE FAN. -
The monitor on this machine is fitted
with an air vent (D), Fig.2, through
which a FAN provides two air speeds,
LOW and HIGH. To switch the fan on
while exercising press the ON / OFF
key on the keypad, Fig.3, and the fan
will start. Whenever the monitor is
switched to PAUSE the fan will switch
off.
P0 MANUAL MODE.-
Once the monitor is on it will display
the profile and the letter “M” for
manual on the LED array (A) Fig.2,
and the welcome message on the
bottom alphanumeric screen (B) Fig.2.
By pressing the QUICK / START key
the machine will start in manual mode
after a 3 second countdown.
The flashing top LED array (A), Fig.2,
will indicate the current speed setting
for the exercise. By pressing the
speed
or speed –
––
– keys you can
vary the speed between twenty
different speed settings. You can also
increase or decrease the speed
settings by using the numeric keys (G)
Fig.3.
The bottom alphanumeric display (B),
Fig.2, will give alternating 10 second
read-outs of the following values:
SPEED (Metric system km/h or
imperial system mph); TIME;
CALORIES; PULSE RATE and the
second sequence will show TIME,
DISTANCE and INCLINE.
The program can be interrupted by
pressing the STOP key or the
EMERGENCY button at the bottom of
the screen. When the program is
stopped the bottom alphanumeric
screen (B), Figure 2, will display the
average values for EXERCISE TIME
(HH:MM:SS); DISTANCE
TRAVELLED (km); AVERAGE
SPEED (Km/h); CALORIES
CONSUMED (kcal) during the
exercise. These values will be
displayed twice every five seconds.
If, during the time it takes to display
these average values, no keys are
touched and no further exercise is
done and the STOP key is pressed,
the machine will go back to the
manual program.
PROGRAM MODE
.-
This program has: 1 MANUAL profile
program; 8 pre-programmed
PROGRAM profiles; a user
programmable profile (USER) as well
as a male TEST, female TEST, and a
steady pulse rate (H.R.C) program.
INCLINATION AND SPEED
PROGRAM.-
Program setup.-
This software allows the user to select
inclination or speed programs.
With the inclination programs the
LEDs display on the monitor refers to
the level of inclination, whereas with
the speed programs the LEDs refer to
the current speed.
This software also allows you to set a
maximum speed.
With the monitor switched on, the top
LED array (A), Fig.2, will display the
profile and the letter “M” for manual.
