9
Unplug the machine from the mains
supply, remove the safety key. Plug
the machine back in and insert the
safety key (g) into its slot.
Press and hold the INCLINE▲ and
SPEED
+
keys at the same time for 5
approximately seconds. The speed
display will show the number 0.6, the
said number corresponds to miles per
hour.
OPERATING INSTRUCTIONS.-
MANUAL MODE
Pressing the START key will light the
MANUAL and the machine will start
within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED
(+ -)
keys,
between 1-22Km/h, you can also
increase or decrease the speed
setting by pressing the quick access
keys (F), the said keys correspond to
values of (5-10-15-22Km/h).
By pressing the inclination keys
INCLINE▼▲ you can adjust the
elevation level, for values between 0-
12.
There are also level function quick
access keys (B), whose values
correspond to 3- 6- 9– 12.
The machine will stop if you press the
STOP key or if you remove the
SAFETY KEY.
PROGRAM MODE.-
This monitor has 14 programs
(MANUAL; (P_01; P_02; P_03; P_04;
P_05; P_06; P_07; P_08; P_09; U_01;
U_02; U_03; HP_1).
For programs P_01 to P_09 you can
specify the duration of the exercise
between (10 to 99) minutes, distance
between (0.5 to 99.9) and calories
between (10 to 999).
Program graphics for P_1 to P_9.
See end pages.-
With the machine ready, press the
PROGRAM key and P_01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 to P9), once you have
chosen a program press the MODE
key and the word TIME will begin to
flash.
Use the SPEED▲▼ keys to specify
the duration of the program (10 – 99
minutes). The monitor has a default
program setting of 15 minutes.
Press the START key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED▲▼ keys, and
the inclination settings by pressing the
Incline keys.
USER PROGRAM MODE.-
The user programs allow you to
design the speed and inclination
graphs with reference to your fitness
level.
With the machine ready, press the
PROGRAM key and P_01 will appear
on the display, by pressing the
PROGRAM key you can access the
user programs (U_01; U_02; U_03),
once you have chosen a program
press the MODE key and the first step
of the program you are designing will
be shown in the TIME/DISTANCE
window, (S_01), the SPEED/INCLINE
window will also be flashing.
