8
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small TIME window flashing.
3. Press the UP or DOWN keys to
select the time.
4. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected time has elapsed, the time
value will then start counting upward.
C.DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.1 km/ml, up to a maximum of
999 km/ml. Pressing the RESET key
for more than two seconds will reset all
of the values, except those relating to
personal information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small DIST (DISTANCE) window
flashing.
3. Press the UP or DOWN keys to
select the distance.
4. Begin the exercise and the distance
value will begin the countdown, when it
reaches zero it will beep for 3 seconds,
advising you that the selected distance
has been covered, the distance value
will then start counting upward.
D.CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the RESET
key for more than two seconds will
reset all of the values, except those
relating to personal information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small CAL (CALORIE) window flashing.
3. Press the UP or DOWN keys to
select the calories.
4. Begin the exercise and the calorie
value will begin the countdown, when it
reaches zero it will beep for 3 seconds,
advising you that the selected calorie
value has been reached, the calorie
value will then start counting upward.
When the programmed calories have
finished, the monitor will beep for 3
seconds and begin to tally the new
calories burnt automatically.
E.PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.5, and your
heart rate will be displayed after a few
seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small pulse window flashing and THR
will appear.
3. Press the UP or DOWNN keys
to set the pulse rate value that you
wish to use during the exercise,
between 40 and 199 (BPM), the
monitor’s default value is 150 BPM.
4. Begin exercising and your heart rate
will be displayed in the PULSE window,
when you reach the selected value the
monitor will beep to advise you that you
have reached the set pulse rate.
NOTE: If, after 15 seconds, the sensor
does not detect a signal then the error
code “E 3” will appear on the screen,
make sure that both your hands are
placed on the handlebar sensors (R),
Fig.5.
