9
except those relating to personal
information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small TIME window flashing.
3. Press the UP or DOWN keys to
select the time.
4. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected time has elapsed, the time
value will then start counting upward.
C.DISTANCE FUNCTION
This function counts up or down in
steps of 0.1 km/ml, up to a maximum
of 999 km/ml. Pressing the R-set key
for more than two seconds will reset
all of the values, except those relating
to personal information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small DIST (DISTANCE) window
flashing.
3. Press the UP or DOWN keys to
select the distance.
4. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected distance has been covered,
the distance value will then start
counting upward.
D.CALORIE FUNCTION
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the R-set key
for more than two seconds will reset
all of the values, except those relating
to personal information.
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small CAL (CALORIE) window
flashing.
3. Press the UP or DOWN keys to
select the calories.
4. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected calorie value has been
reached , the calorie value will then
start counting upward.
When the programmed calories have
finished, the monitor will beep for 3
seconds and begin to tally the new
calories burnt automatically.
E.PULSE FUNCTION
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig. 5, and
your heart rate will be displayed after
a few seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press any key to switch the monitor
on.
2. Press the MODE key to start the
small pulse window flashing and THR
will appear.
3. Press the UP or DOWN keys to set
the pulse rate value that you wish to
use during the exercise, between 40
and 199 (BPM), the monitor’s default
value is 150 BPM.
4. Begin exercising and your heart
rate will be displayed in the PULSE
window, when you reach the selected
value the monitor will beep to advise
