workout record will not be saved. If the distance exceeds 50m, you will need to confirm again
whether to end the workout.
4.5.1 View Historical Workout Records on the Watch
Tap Activity and slide left to see the history entry. Tap it to enter to view the latest saved workout
records. If there is any unsynchronized workout record, the unsynchronized icon is identified on
the right side of the list bar. After successful synchronization in the App, the unsynchronized
identifier will no longer be displayed. You may tap on a certain workout record to view details.
4.5.2 View on the Mi Fit App
You can view all the workout records synchronized from the watch in the "Workout" module on
the Mi Fit App.
4.5.3 Delete Historical Workout Records
In the detailed workout data display page on the watch, you can slide up in the page until the
"Delete" button appears at the bottom and then tap "Delete". If the data have been synchronized,
the workout record can be deleted directly. If not, you need to confirm whether to delete it.
Notes: Deleting a historical workout record on the watch will not affect the display of this workout
record that has been synchronized on the App. This record will not be deleted on the App, and you
need to delete it manually on the App.
4.5.4 Workout Settings
Tap Activity and slide left to see the workout settings entry. You can set auto pause, heart rate
reminder, pace reminder, and distance reminder implemented during workouts as needed. After
setting and enabling a reminder, the corresponding workout reminder will be given during
workouts. See the Reminders during Workouts section for details).
4.5.5 Introduction to the Workout Heart Rate Zone
During workouts, the watch will calculate your heart rate zone based on your personal
information. The heart rate zone can help you understand the effect and intensity of your workout.
The watch will display your current heart rate zone next to the heart rate. When the workout ends,
you can view the workout duration of each heart rate zone in the "Details" page on the App for this
workout record.
The watch provides six zones by default:
The default heart rate zone is calculated based on the estimated maximum heart rate. The watch
calculates the maximum heart rate by deducting your age from 220.
