Handleiding Ade BA 913 Melody (pagina 8 van 24) (Nederlands, Duits, Engels, Frans, Italiaans, Spaans)

1. Place the scale on a table. Switch-on the scale by using the tap-on-function. For this, tap with

your hand shortly on the centre of the scale. At first, the display will indicate all symbols and

then the signal “ 0.0 kg” while simultaneously the music automatically starts to play.

2. To select your personal location (01-12) press the SET-button and select your personal

location by using the  or  button. Press the SET-button to save the reading.

3. After you’ ve selected your personal location (e.g. 03) the symbol for gender starts to flash.

To select the requested gender ( female or male) press the  or  button. After the

selection of your gender press the SET-button to save the reading.

4. After you’ ve selected your gender (e.g. female) the symbol for body height starts to flash

(default 170cm). To enter your height press the  or  button. After the selection for your

height press the SET-button to save the reading.

5. After you’ ve selected your body height the symbol for age starts to flash (default Age 30). To

enter your age press the  or  button. After the selection of your age press the SET-

button to save the reading.

6. After you selected your age the symbol for fitness level starts to flash (default A1). To enter

your fitness level (A1-A5), press the 

or  button. After the selection of your fitness level,

press the SET-button to save the reading.

A few seconds after completion of the input, the scale automatically power-off. The music plays

along until time shutdown of the entered time or until manual switch-off.

To enter personal data of further persons or to change already stored data please repeat the steps

listed below.

6. Body Analysis

An analysis is only possible in bare feet. Your personal data must be entered first (please see page

3-4).

1. Switch-on the scale by using the tap-on-function. For this, tap with your foot shortly on the

centre of the scale. The display indicates all symbols then “ 0.0 kg” and simultaneously the

music starts to play. To select your personal location (01– 12), press the 

or  button.

2. At the first time measurement, the display indicates the under this location stored data and a

few seconds later „ 0.0” kg. When you once used the scale, the display indicates at first the

under this location stored data and afterwards the readings of your last measurement. This

function allows you to follow the changes between your measurements.

3. As soon as “ 0.0 kg” appears on the display, the scale is prepared for the measurement.

4. Carefully in bare feet step on the stainless steel strips on the right and left side of the weighing

platform and remain stationary while the measurement is now taking place.

5. After the reading is stable, the weight indication flashes twice and your weight will be

indicated. Shortly after, while the analysis is taking place the signal “ “ starts to move. After

completion of the measurement, the display indicates for 10 seconds your measured values as

follows: weight, body fat, body water, and BMI (body mass index). After this, the scale will

automatically switch-off. The music plays along until time shutdown of the entered time or until

manual switch-off.

EXAMPLE:

Normal BMI range for men: between 20 and 25

Normal BMI range for women: between 19 and 24

Normal BMI for elder persons. up to 26

The body fat content is shown as the amount of stored fat as a percentage of total body weight.

There is no generally accepted set value as this varies significantly according to gender (due to the

different build) and age. Body fat is vital for basic body functions. It’ s protecting organs, cushioning

joints, regulating body temperature, storing vitamins, and serves the body as energy storage. As

essential for women a minimum body fat proportion between 10% and 13% and for men between

10% and 13% is requested - with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high body fat proportion

are linked to the incidence of many civilization diseases such as diabetes, cardiovascular diseases,

etc. Lack of movement and improper nutrition are often the prime course for these diseases. There is

a obvious direct relationship between overweight and lack of movement.

A significant part of the human body consists of body water. This body water is differently distributed

throughout the whole body. Lean muscle tissue contains approx. 75% body water, blood approx.

83% body water, body fat approx. 25% body water and bones have a water content of about 22%.

The average total body-water percentage range for healthy men is between 50 – 65%. The equivalent

value for women is approximately 45 – 60% due to the higher body fat content. About two third of the

total body water is stored in the cells and is therefore called intra cellular. The other third of the total

body water is extra cellular body water.

5

4

Women

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

10-16

<18% 18-28% 29-35% >35% 57-67%

17-39

<20% 20-32% 33-38% >38% 47-57%

40-55

<23% 23-35% 36-41% >41% 42-52%

56-85

<24% 24-36% 37-42% >42% 37-47%

Men

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

10-16

<10% 10-18% 19-23% >23% 58-72%

17-39

<12% 12-20% 21-25% >25% 53-67%

40-55

<13% 13-21% 22-26% >26% 47-61%

56-85

<14% 14-22% 23-27% >27% 42-56%

43.9

F

F = Body Fat %

W = Body Water %

BMI = Body Mass Index

kg

14.9

%

BMI

W

15.2

62.0

%

Ade BA 913 Melody Handleiding

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