Handleiding Ade BA 806 Nicole (pagina 7 van 24) (Nederlands, Duits, Engels, Frans, Italiaans, Spaans)

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The body fat content is shown as the amount of stored fat as a percentage of total body

weight. There is no generally accepted set value as this varies significantly according to

gender (due to the different build) and age. Body fat is vital for basic body functions. It’ s

protecting organs, cushioning joints, regulating body temperature, storing vitamins and

serves the body as energy storage. As essential for women a minimum body fat

proportion between 10% and 13% and for men between 10% and 13% is requested -

with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high body fat

proportion are linked to the incidence of many civilization diseases such as diabetes,

cardiovascular diseases, etc. Lack of movement and improper nutrition are often the

prime course for these diseases. There is an obvious direct relationship between

overweight and lack of movement.

A significant part of the human body consists of body water. This body water is

differently distributed throughout the whole body. Lean muscle tissue contains approx.

75% body water, blood approx. 83% body water, body fat approx. 25% body water and

bones have a water content of about 22%.

The average total body water percentage range for healthy men is between 50 – 65%.

The equivalent value for women is approximately 45 – 60% due to the higher body fat

content. About two third of the total body water is stored in the cells and is therefore

called intra cellular. The other third of the total body water is extra cellular body water.

Women

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

10-16

<18% 18-28% 29-35% >35% 57-67%

17-39

<20% 20-32% 33-38% >38% 47-57%

40-55

<23% 23-35% 36-41% >41% 42-52%

56-85

<24% 24-36% 37-42% >42% 37-47%

Men

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

<10% 10-18% 19-23% >23% 58-72%

17-39

<12% 12-20% 21-25% >25% 53-67%

40-55

<13% 13-21% 22-26% >26% 47-61%

56-85

<14% 14-22% 23-27% >27% 42-56%

There are no validated standards for muscle mass.

Due to menstrual cycle and hormonal changes women experience greater changes in

their hydration level. Retaining fluid may cause the weight to fluctuate day-to-day. This will

also affect the body fat percentage readings. If the hydration level is high the body fat

percentage is slightly less – a less hydration level means the body fat percentage is slightly

higher.

There is no healthy risk for pregnancy. The body analyzer is absolutely safe for the mother

and her unborn baby. However, due to the changes in water content in the mother’ s

body, the readings should not be interpreted as completely accurate.

ADE Germany takes no responsibility for any damages or losses caused by the use of this

body analyzer scale or for Third Party claims. This product is exclusively intended for

private use. This product is not designed for commercial or professional use in hospitals or

other medical facilities.

3. Commissioning

Safety guidelines:

Not suitable for persons with electronic implants (heart

pacemaker, etc.).

Place the scale on a plane and firm surface (tiles,

hardwood flooring, etc.) to avoid a wrong measurement on

carpeted floor.

Always stay in the centre of the scale to prevent the scales

tipping to the side.

Attention - Hazard of slips! Do not stand on the scale with

wet feet or on a slippery surface of the weighing platform.

Please care that no heavy object may fall on the scale. The

glass surface is breakable.

Clean the scale only by using a slightly damp cloth. Do not

use solvents or abrasive cleaning agents. Do not

submerge the scale under water.

Preparation: Open the battery covers at the bottom side of the scale and remove the

battery safety strip. Please ensure the correct polarity of the batteries ( +/- ).

There is a little push button next to the battery case at the bottom side of the scale for

country specific settings with the option to switch from kg = kilogram to lb = pound or to

st = stone. Please pay attention to use the scale under consideration of your country

specific unit of weight.

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