Handleiding Ade BA 804 Flora (pagina 31 van 73) (Nederlands, Duits, Engels, Frans, Italiaans, Spaans)

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The body fat content is shown as the amount of stored fat as a percentage of total

body weight. There is no generally accepted set value as this varies significantly

according to gender (due to the different build) and age. Body fat is vital for basic body

functions. It’s protecting organs, cushioning joints, regulating body temperature,

storing vitamins and serves the body as energy storage. As essential for women a

minimum body fat proportion between 10% and 13% and for men between 10% and

13% is requested - with the exception of competitive athletes.

Body fat is not a clear indicator for health. Too high body weight and a too high body

fat proportion are linked to the incidence of many civilization diseases such as

diabetes, cardiovascular diseases, etc. Lack of movement and improper nutrition are

often the prime course for these diseases. There is an obvious direct relationship

between overweight and lack of movement.

A significant part of the human body consists of body water. This body water is

differently distributed throughout the whole body. Lean muscle tissue contains approx.

75% body water, blood approx. 83% body water, body fat approx. 25% body water

and bones have a water content of about 22%.

The average total body water percentage range for healthy men is between 50 – 65%.

The equivalent value for women is approximately 45 – 60% due to the higher body fat

content. About two third of the total body water is stored in the cells and is therefore

called intra cellular. The other third of the total body water is extra cellular body water.

Women

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

10-16

<18% 18-28% 29-35% >35% 57-67%

17-39

<20% 20-32% 33-38% >38% 47-57%

40-55

<23% 23-35% 36-41% >41% 42-52%

56-85

<24% 24-36% 37-42% >42% 37-47%

Men

AGE Body Fat Body Water

slim normal

slightly

overweight

normal

<10% 10-18% 19-23% >23% 58-72%

17-39

<12% 12-20% 21-25% >25% 53-67%

40-55

<13% 13-21% 22-26% >26% 47-61%

56-85

<14% 14-22% 23-27% >27% 42-56%

There are no validated standards for muscle mass.

Due to menstrual cycle and hormonal changes women experience greater changes in

their hydration level. Retaining fluid may cause the weight to fluctuate day-to-day. This

will also affect the body fat percentage readings. If the hydration level is high the body

fat percentage is slightly less – a less hydration level means the body fat percentage is

slightly higher.

There is no healthy risk for pregnancy. The body analyzer is absolutely safe for the

mother and her unborn baby. However, due to the changes in water content in the

mother’s body, the readings should not be interpreted as completely accurate.

ADE Germany takes no responsibility for any damages or losses caused by the use of

this body analyzer scale or for Third Party claims. This product is exclusively intended

for private use. This product is not designed for commercial or professional use in

hospitals or other medical facilities.

3. Commissioning

Safety guidelines:

Not suitable for persons with electronic implants

(heart pacemaker, etc.).

Place the scale on a plane and firm surface (tiles,

hardwood flooring, etc.) to avoid a wrong measure-

ment on carpeted floor.

Always stay in the centre of the scale to prevent

the scales tipping to the side.

Attention - Hazard of slips! Do not stand on the

scale with wet feet or on a slippery surface of

the weighing platform.

Please care that no heavy object may fall on the

scale. The glass surface is breakable.

Clean the scale only by using a slightly damp

cloth. Do not use solvents or abrasive cleaning

agents. Do not submerge the scale under water.

Preparation: Open the battery covers at the bottom side of the scale and remove the

battery safety strip. Please ensure the correct polarity of the batteries ( +/- ).

There is a little push button next to the battery case at the bottom side of the scale for

country specific settings with the option to switch from kg = kilogram to lb = pound or

st = stone. Please pay attention to use the scale under consideration of your country

specific unit of weight.

3 6

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