805849
1
Verklein
Vergroot
Pagina terug
1/6
Pagina verder
1
FIG. , AFB. , FIG. , ABB. 
8
9
10 12
4
5
8
17
16
9 1013
7
6
3
12
111514
2
1
13
11
FIG., AFB. , FIG. , ABB. 
EN USER MANUAL:
FITNESS BENCH 
TABLE OF CONTENT:
1) Package contents
2) Safety instructions
3) Installing and using the product
4) Cleaning and maintenance
5) Specifications
6) Storage & transportation
 PACKAGE CONTENTS
Fitness bench
Foam rollers
Front support frames
Rotary knobs
Lock pin (small & long)
Bolt and nut
User manual
 SAFETY INSTRUCTIONS
The following precautions must always be taken in
consideration before using the “Fitness bench”, hereinafter
referred to as the ‘device’.
EXPLANATION OF USED ICONS
REMARK!
Follow the instructions in the user manual!
WARNING!
Warning for potential danger to life and/or serious irreversible
injury!
WARNING! Risk of suocation
Warning for potential risk of death and/or serious irreversible
injury!
GENERAL INFORMATION
Read the instructions for use carefully and keep them safe. If you give
this device to other people, please also pass on this manual.
Only use this device in accordance with the instructions in this user
manual.
This device can be used by children from the age of 14 years, as well
as persons with diminished physical, sensory, or mental abilities, or
people with little experience and knowledge if they are supervised
or instructed about its safe use, provided they also understand the
potential risks of such use. Keep unsupervised children away from
the device.
Keep the device out of the reach of children below the age of 14 years.
This device is intended for domestic or similar use, not for professional
use.
WARNING! Do not leave packaging material lying around
carelessly. This may become dangerous playing material for
children. Risk of suocation!
WARNING! Danger because small parts may be swallowed.
The device contains small parts that could be swallowed. Keep
these parts away from children under the age of 36 months.
GENERAL SAFETY INFORMATION AND INSTRUCTIONS
This device is not a toy and should be kept under strict supervision to
prevent children from using the device as a toy.
Do not allow children to clean or maintain this device unsupervised.
Never allow children or pets to use domestic appliances as toys
or without supervision. Children are unable to judge the hazards
associated with incorrectly using electric appliances.
Children and pets in the vicinity of the device must always be
supervised by an adult.
To avoid dirt, etc., place a suitable base (e.g., rubber mat, wooden board,
etc.) under the device in the area where it is assembled.
Place the device on a flat and stable surface, in a place where it cannot
fall over or slip.
It is advisable to place a suitable non-slip base between the device and
the floor or table, to prevent damage to your floor or table.
Before each use, check the device for wear, damage and if all parts of
the device are properly secured.
Before beginning training, remove all objects within a radius of 2 meter
from the device.
The free area must exceed 1 meter in all directions from points where
the device is touched in the training area, and the free area must also
include an area for emergency dismount. The size of the free area can
be shared if devices are placed adjacent to each other.
Only use the appliance in an area with sufficient ventilation.
WARNING! Before starting your workout, visit your doctor for a
health check-up. He can determine the maximum exertion to
which you may expose yourself and give you precise information
about the correct posture during training, the targets of your
training and your diet.
Over-exercising may result in serious irreversible injury or potential risk
of death. Stop exercising immediately if you feel faint.
If you experience nausea, dizziness, chest pain or other abnormal
symptoms, immediately stop your workout and consult a doctor.
It is advised to start a vigorous work out 40 minutes after consuming
a meal.
Make sure that only one person uses the device at a time.
The maximum user weight is 100 kg.
To avoid muscular pain and strain, start each workout by warming up
and finish each workout by cooling down. Remember to stretch at the
end of the workout.
Keep your hands, feet and other body parts, hair, clothing, jewellery,
and other objects away from the moving parts.
Wear training clothes and shoes which are suitable for fitness training
on the device. Your training shoes should be appropriate for this device.
Clean the device thoroughly after use (see “cleaning and
maintenance”).
When in use and when stored, do not place anything else on top of
the device.
Avoid locations subject to vibrations, cold or humidity.
Do not expose the device to direct sunlight, heat sources, excessive
humidity or corrosive environments.
Do not use the device near or in water.
Never immerse the device in water or any other liquid.
The device is only suitable for private use, indoors.
Do not place the device under any mechanical stress.
Improper use of the device could damage the product.
Please handle the device carefully. Impacts or falls, even from a low
height, can damage the device.
Do not attempt to disassemble or repair the device or modify it in any
manner.
Pay particular attention to the wearing parts, e.g., foam grip, end caps
and screws that often touch the ground or connection points.
The device must be serviced if it has been damaged in any way, i.e.,
objects have fallen into it; it has been exposed to rain or moisture; it has
been dropped or does not operate properly.
The safety level offered by this device can only be maintained if wear
parts are checked and repaired on a regular basis. Replace defective
components immediately and/or keep the device out of use until repair.
Do not use abrasive cleaning solvents to clean the device.
Do not use foreign objects to clean the device.
This device is intended for domestic purposes only, not for professional
use.
The warranty will expire immediately if damage has been caused by
non-compliance with this user manual. The manufacturer accepts no
liability for damage caused by non-compliance with the user manual,
negligent use or use which does not comply with the conditions of this
user manual.
 INSTALLING AND USING THE DEVICE
Open the packaging carefully before taking out the device. Make sure
the device is complete and undamaged. If any components are missing
or damaged, contact the vendor and do not use the product. Retain the
packaging or recycle it in accordance with local regulations.
PARTS & FEATURES OF THE DEVICE FIG. 
1. Back rest
2. Back rest adjustment frame
3. Main frame
4. Back support adjustment frame
5. Back support frame
6. Seat
7. Seat level adjustment frame
8. Foam support
9. Front support frame
10. Foam support with pin
11. Rotary knob
12. Rotary knob with pin
13. Front support adjustment frame
14. Small lock pin
15. Long lock pin
16. Bolt
17. Nut
FIRST USE
Remove the device and accessories from the box. Remove any stickers,
protective film or plastic from the device.
Before using the device for the first time, clean the base with a damp
cloth.
Thoroughly dry the device.
Never use aggressive or abrasive cleaning materials, a scouring
sponge or steel wool; these could damage the device.
ASSEMBLY INSTRUCTIONS
STEP 
Place the front support frame (9) on the front of the main frame,
aligning the openings.
Insert the bolt (16) through the front opening on the main frame and
lock it in place with the nut (17).
Insert the small lock pin (14) through the opening behind the bolt
and nut.
Put the foam support (8) through the big opening of the front
support frame (9) by carefully pulling of one of the foam rollers and
inserting the tube through the opening. Once inserted, push the
foam roller back in place.
1

Hulp nodig? Stel uw vraag in het forum

Spelregels

Misbruik melden

Gebruikershandleiding.com neemt misbruik van zijn services uitermate serieus. U kunt hieronder aangeven waarom deze vraag ongepast is. Wij controleren de vraag en zonodig wordt deze verwijderd.

Product:

Bijvoorbeeld antisemitische inhoud, racistische inhoud, of materiaal dat gewelddadige fysieke handelingen tot gevolg kan hebben.

Bijvoorbeeld een creditcardnummer, een persoonlijk identificatienummer, of een geheim adres. E-mailadressen en volledige namen worden niet als privégegevens beschouwd.

Spelregels forum

Om tot zinvolle vragen te komen hanteren wij de volgende spelregels:

Belangrijk! Als er een antwoord wordt gegeven op uw vraag, dan is het voor de gever van het antwoord nuttig om te weten als u er wel (of niet) mee geholpen bent! Wij vragen u dus ook te reageren op een antwoord.

Belangrijk! Antwoorden worden ook per e-mail naar abonnees gestuurd. Laat uw emailadres achter op deze site, zodat u op de hoogte blijft. U krijgt dan ook andere vragen en antwoorden te zien.

Abonneren

Abonneer u voor het ontvangen van emails voor uw Action 2204122 FITNESS BENCH bij:


U ontvangt een email met instructies om u voor één of beide opties in te schrijven.


Ontvang uw handleiding per email

Vul uw emailadres in en ontvang de handleiding van Action 2204122 FITNESS BENCH in de taal/talen: Nederlands, Duits, Engels, Frans als bijlage per email.

De handleiding is 2.31 mb groot.

 

U ontvangt de handleiding per email binnen enkele minuten. Als u geen email heeft ontvangen, dan heeft u waarschijnlijk een verkeerd emailadres ingevuld of is uw mailbox te vol. Daarnaast kan het zijn dat uw internetprovider een maximum heeft aan de grootte per email. Omdat hier een handleiding wordt meegestuurd, kan het voorkomen dat de email groter is dan toegestaan bij uw provider.

Stel vragen via chat aan uw handleiding

Stel uw vraag over deze PDF

loading

Uw handleiding is per email verstuurd. Controleer uw email

Als u niet binnen een kwartier uw email met handleiding ontvangen heeft, kan het zijn dat u een verkeerd emailadres heeft ingevuld of dat uw emailprovider een maximum grootte per email heeft ingesteld die kleiner is dan de grootte van de handleiding.

Er is een email naar u verstuurd om uw inschrijving definitief te maken.

Controleer uw email en volg de aanwijzingen op om uw inschrijving definitief te maken

U heeft geen emailadres opgegeven

Als u de handleiding per email wilt ontvangen, vul dan een geldig emailadres in.

Uw vraag is op deze pagina toegevoegd

Wilt u een email ontvangen bij een antwoord en/of nieuwe vragen? Vul dan hier uw emailadres in.



Info