ixviii
• minimizingroomlightbyusingdrapes,shadesorblinds
• usingatasklight
• changingthedisplay’sviewingangle
• usingaglare-reductionfilter
• usingadisplayvisor,suchasapieceofcardboardextendedfromthedisplay’s
topfrontedge
• Avoidadjustingyourdisplaytoanawkwardviewingangle.
• Avoidlookingatbrightlightsources,suchasopenwindows,forextendedperiods
oftime.
Developinggoodworkhabits
Developthefollowingworkhabitstomakeyourcomputerusemorerelaxingand
productive:
• Takeshortbreaksregularlyandoften.
• Performsomestretchingexercises.
• Breathefreshairasoftenaspossible.
• Exerciseregularlyandmaintainahealthybody.