48
Serves 4
50g fresh breadcrumbs
50g parmesan cheese, freshly grated
1 egg (medium), beaten
900g boneless chicken breast
25g plain flour
400g canned chopped tomatoes
1 clove garlic, crushed (see tip, below)
10ml (2 tsp) fresh oregano, chopped
300ml (
1
/2
pint) chicken stock
salt and pepper to taste
50g cheddar or parmesan cheese, grated
1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into the
egg and then into the breadcrumb mixture until
thoroughly coated, place in a 2.5 litre (approx. 4 pint)
casserole dish and put to one side.
3 Place flour in a bowl, mix to a paste with a little of
the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well. Heat on 100P for 3 - 4 minutes, stirring
every minute until thickened.
4 Spoon tomato mixture over the chicken breasts and
sprinkle generously with grated cheese.
5 Place on turntable, use sequence programming to
cook on 70P for 24 minutes (stir twice during
cooking), then on DUAL GRILL, 70P for 6 minutes.
CHICKEN BREASTS PARMESAN
Serves 4
225g mushroom, sliced
125g onion, chopped
1 clove garlic, crushed (see tip above)
60ml (4 tbsp) tomato purée
300ml (
1
/2 pint) red wine
5ml (1 tsp) dried oregano (see tip, page 45)
5ml (1 tsp) dried parsley (see tip, page 45)
salt and pepper to taste
4 chicken fillets (200g each)
1Place the mushroom, onion and garlic in a 2.5 litre
(approx. 4 pint) casserole dish. Cook on 100P for 3
minutes.
2 Stir in remaining ingredients except the chicken, mix
well.
3Add chicken fillets and coat with the sauce.
4 Cook on 70P for 30 minutes, stir and coat the
chicken twice during cooking.
Serve with rice or jacket potatoes.
CHICKEN CACCIATORE
RECIPES
Serves 4
4 boneless chicken breasts (200g each)
45ml (3 tbsp) clear honey (see tip, page 60)
5ml (1 tsp) whole grain mustard
15ml (1 tbsp) tomato purée
150ml (
1
/4 pint) chicken stock
15ml (1 tbsp) cornflour
salt and pepper
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour over
the chicken.
3 Cook on 70P for 20 minutes. Turnover and coat the
chicken with the sauce several times during cooking.
HONEYED CHICKEN
Microwave Tip: Peeling garlic easily
Place 3 - 4 cloves of garlic on the turntable. Heat on 100P for 30 seconds, squeeze at one end until
the clove pops out.
