10
Super Juice
1/2 pineapple in segments (rind removed)
1 large orange (peeled)
1 papaya or mango (remove rind and seeds/pips)
2 large carrots (washed, topped and tailed)
1/2 lime (peeled)
Vitamin C Boost
2 large oranges (peeled)
2 large grapefruit (peeled)
Beauty Bonanza
2 cucumbers
1 lemon
1 avocado
Tropical Smoothie
11/4 cups raspberries (washed)
1 mango (remove peel and stone)
3/4 pineapple (rind removed)
1/2 papaya
1 kiwi (peeled)
Power Punch
2 cups curly kale
2 cups parsley
1 cup spinach leaves
1 apple (peeled and cored)
3 sticks celery
1/2 green pepper (remove seeds)
Raspberry Rush
5 cups raspberries (washed)
1 large orange
1 medium-sized lime
serve with grated ice
Power Up
4 sticks celery
1/2 cucumber
1/2 cup spinach leaves
1 medium apple (wash and remove core)
1/2 green pepper (remove seeds)
Summer Punch
2 1/2 cups strawberries (wash and remove stalks)
1/2 pineapple (rind removed)
bunch of red grapes (wash and remove stalks)
optional: add rum to taste
serve with grated ice
Salad in a Glass
1 tomato
1/2 head of lettuce
2 sticks celery
1 carrot (washed)
1/2 red pepper (remove seeds)