5
NEDERLANDS
1. AAN DE SLAG - DE POLAR F6 AANPASSEN AAN UW PERSOONLIJKE WENSEN ...................................................................7
1.1 ONDERDELEN VAN HET PRODUCT ...........................................................................................................................7
1.2 KNOPPEN EN SYMBOLEN OP DE POLSUNIT ..............................................................................................................8
1.3 BASISINSTELLINGEN .............................................................................................................................................10
1.4 HARTSLAGMETING .................................................................................................................................................12
2. BEGIN MET DE TRAINING ...............................................................................................................................................14
2.1 TRAININGSREGISTRATIE STARTEN .........................................................................................................................14
2.2 FUNCTIES TIJDENS DE TRAINING ...........................................................................................................................15
2.3 DE TRAINING BEËINDIGEN EN HET TRAININGSOVERZICHT BEKIJKEN .....................................................................20
2.4 TRAININGSINSTELLINGEN ......................................................................................................................................21
2.5 OWNZONE (PERSOONLIJKE HARTSLAGZONE) .........................................................................................................24
3. EVALUEER UW PRESTATIES ............................................................................................................................................ 27
3.1 DAILY FILE (TRAININGSBESTAND) ..........................................................................................................................27
3.2 WEEKLY FILE (WEEKOVERZICHT) ...........................................................................................................................30
3.3 TOTALS FILE (TOTALENBESTAND) ...........................................................................................................................32
3.4 LOGBOEK .............................................................................................................................................................. 34
3.5 WEKELIJKSE EVALUATIE .........................................................................................................................................37
4. EXTRA VOORDELEN VAN DE POLAR TOEPASSINGEN - DATACOMMUNICATIE ...................................................................38
INHOUD
