38
Cooking Charts
Weight/ Choice of Time Approx.
Food Quantity Cooking Modes (mins.) Instructions/Guidelines
FRESH VEGETABLES – Place in shallow microwave safe dish.
Peas 450 g HIGH 4-6
Potatoes – boiled 450 g HIGH 6-7
Potatoes – par-boiled 450 g HIGH 4-5 Add 90 ml (6 tbsp) water. Cover.
Potatoes – new whole 450 g HIGH 6-7
Potatoes – to mash 450 g HIGH 8
Potatoes – jacket (200 g / 7 oz)
1 HIGH 4
1
/
2
Wash and prick skins several times. Place directly on turntable.
2 HIGH 7
After cooking stand for 5 mins wrapped in foil.
4 HIGH 12
Or use Auto Program Jacket Potato.
Potatoes – jacket (250 g / 9 oz)
1 HIGH 5
1
/
2
2 HIGH 9
1
/
2
4 HIGH 15
Spinach 450 g HIGH 7
Spring Greens 450 g HIGH 7
Add 90 ml (6 tbsp) water. Cover.
Swede – cubed 450 g HIGH 7-8
Turnip 450 g HIGH 11-12
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Asparagus 450 g HIGH 7-8
Beans – broad 450 g HIGH 8
Beans – green 450 g HIGH 8-9
Broccoli 450 g HIGH 9
Brussel Sprouts 450 g HIGH 9-10
Cabbage – shredded 450 g HIGH 5-6
Carrots 450 g HIGH 8-9
Cauliflower 450 g HIGH 10
Add 30 ml (2 tbsp) water. Cover.
Mange Tout 450 g HIGH 7-8
Mixed Vegetables 450 g HIGH 7
Peas 450 g HIGH 6-7
Spinach – nuggets 450 g HIGH 8-9
Swede – diced 450 g HIGH 10
Sweetcorn 450 g HIGH 7
POINTS FOR CHECKING
Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if
they cannot be stirred. The denser the food the longer the stand time.
