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Vegetables & Vegetarian
Ingredients
375g (13oz) ready rolled puff pastry
30ml (2tbsp) olive oil
500g (1lb 1oz) red onions, peeled &
thinly sliced
15ml (1tbsp) fresh thyme
45ml (3tbsp) balsamic vinegar
10ml (2tsp) muscovado sugar
salt and freshly ground black pepper
balsamic glaze for decoration
200g (7oz) soft goatʼs cheese, cut
into slices
Dish: large bowl, 23cm (9”) flan tin/dish
Oven Accessory: enamel shelf in lower position,
greased
Pre-heat oven on CONVECTION 200ºC.
Place pastry on the greased enamel shelf and make an
incision 2cm from each edge all the way round the
pastry. Prick the base with a fork and chill for 15 mins. in
the fridge. Place the oil, onions and thyme into a large
bowl. Place on base and cook on HIGH MICROWAVE
for 5 mins. Add balsamic, stir and cook on HIGH
MICROWAVE for 10 mins. Stir halfway and season.
Pre-heat oven on CONVECTION 200°C. Place the
onions on the pastry. Decorate with cheese and cook in
lower position on CONVECTION 200°C for 10-12 mins.
Goats Cheese & Onion Tart Serves 4
Ingredients
1 cauliflower, Cut into florets
90ml (6tbsp) water
25g (1oz) butter
25g (1oz) plain flour
3ml (½tsp) French mustard
275ml (½pt) milk
seasoning to taste
75g (3oz) cheese, grated
Topping
100g (4oz) grated cheese
15ml (1tbsp) brown breadcrumbs
Dish: bowl, shallow round or oval casserole dish
Oven Accessory: No accessory then wire shelf in
lower position
Place cauliflower in a bowl. Add 3 tbsps water, cover and
place on base of oven. Cook on MEDIUM MICROWAVE
for 13 mins. Drain. Place butter in bowl, place on base
and cook on HIGH MICROWAVE for 15-30 secs. Stir in
flour and mustard. Cook on HIGH MICROWAVE for a
further 20 secs. Add milk gradually. Stir well and season.
Cook on HIGH MICROWAVE for 2-3 mins. or until sauce
is thick and bubbling. Stir halfway. Stir in grated cheese.
Pour the sauce over the cauliflower. Top with cheese and
breadcrumbs. Place dish on wire shelf and cook on
CONVECTION 220°C + GRILL 2 + WARM
MICROWAVE for 10-15 mins. or until golden brown.
Cauliflower Cheese Serves 4
