En-23
English
(1) place the dish on the wire rack if cooking in combination
(2) dependant on the weight
Note: the times indicated refer to cooking pieces with bones. For boneless meat or stuffed meats, increase the cooking time by at
least 10 minutes (depending on the weight).
In combination cooking, if the colour appears insufficient at the end of cooking, do not hesitate to add a few more minutes on Grill 1.
Cooking Chart Summary - Cont’d.
Ingredients
15 ml (1 tbsp) cornflour
15 ml (1 tbsp) caster sugar
15 ml (1 tbsp) white wine vinegar
15 ml ( 1tbsp) orange juice
15 ml (1 tbsp) tomato puree
15 ml (1 tbsp) sherry
juice from can of pineapple below
seasoning to taste
450 g (1 lb) pork fillet, diced
1
/
2
green pepper, chopped
225 g (8 oz) can pineapple chunks
Ingredients
Loaf:
500 g minced beef
1 dry breadroll
1 egg, 1 onion, 50 g mushrooms
2 tbspn capers, 1 tbspn frozen parsley
4 tbspns soya sauce, pepper
150 g bacon, sliced
125 ml bouillon (instant)
4 slices Gouda
Sauce:
125 ml dry white wine
200 ml cream
salt, pepper
Sweet and Sour Pork
Dish: medium casserole Serves: 4
Oven Accessory: glass tray
Meat Loaf
Dish: glass dish Serves: 4
Oven Accessory: glass tray
1. Mix all sauce ingredients together.
2. Layer pork, pepper and pineapple in
casserole. Pour over sauce, cover and
cook on 600 W for 20 mins. or until
meat is tender, stirring occasionally.
1. Combine the meatloaf ingredients and
form into a loaf shape. Put into a glass
dish, place the bacon over the top and
pour over the bouillon. Do not cover.
2. Cook on 1000 W for 18 minutes and
then on Combination: Grill 1 and
600 W 17 minutes. About three minutes
before the end of the cooking time, lay
the cheese on the top of the meatloaf.
3. Once you have removed the meatloaf
from the oven, wrap in aluminium foil
and keep warm.
4. Mix the white wine and cream into the
remaining stock, season to taste and
heat on 1000 W for three minutes,
stirring halfway through.
TYPE MICROWAVE TIME COMBINATION TIME
OF MEAT ONLY (MINS.) COOKING (MINS.)
(Preheat before cooking)
Duck
- whole roast - - 250°C + 250 W 11-12
- legs (1) - - Grill 1 + 440 W 10-11
- stew 1000 W then 440 W or 250 W 10 then 70 (2) 170°C + 440 W 1 hr-1 hr 15 mins.
Rabbit 1000 W 7-8 - -
Game
- roast 1000 W 5-6 Grill Convection 250°C + 100 W 10-12
- stew 1000 W then 440 W or 250 W 10 then 70 (2) 170°C + 440 W 1 hr 15-1 hr 30 (2)
Chipolatas (2) 1000 W 3-4 Grill Convection 250°C + 100 W 11
